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NDTV
4 hours ago
- Entertainment
- NDTV
Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari, who rose to fame with her role in Kasauti Zindagi Ki, became a household name during the show. Not just her acting, people loved her for how amazing she looked, and she is one of those actors who is actually ageing in reverse. What's her secret? Well, the actor has recently shared how she manages to stay fit at 44. In an interview with Bharti Singh and Haarsh Limbachiyaa on Bharti TV, Shweta Tiwari opened up about her health and fitness. Shweta Tiwari's Workout Routine The actor revealed that she does Pilates. "I've just started doing Pilates, it's been about two months. I also go for walks and do some light weight training. Nothing crazy or intense, I'm just easing into it again." View this post on Instagram A post shared by Shweta Tiwari (@ She credits Pilates for her fitness and said that it keeps her calm and grounded. While yoga is one of the most popular forms of exercise, most celebrities swear by it, Shweta Tiwari feels like she can't keep herself calm enough to practise yoga. "I've tried it, but the second I close my eyes, my brain goes into overdrive. I start thinking about groceries, the laundry, and what errands I forgot. I just can't switch off," she said. Shweta Tiwari's Diet Shweta Tiwari's dietitian, Dr Kinita Patel, once revealed that the actor was extremely disciplined about her diet. In a 2021 interview with News18, she shared, "We closely monitored her food intake, even while she was on set. Every meal was planned in advance. Shweta ensured her workouts and diet stayed on track. If a scene required her to eat something on screen, she would call me to discuss it first. She made sure to stick to foods that fit within her dietary plan." Shweta Tiwari sticks to a healthy diet and workout routine that is easy to follow.
Time of India
a day ago
- Entertainment
- Time of India
Shweta Tiwari shares fitness secrets for a toned body at 44: 'I do Pilates, little weight training, nothing crazy or intense'
credit: instagram/@ Shweta Tiwari has been one of Indian television's most familiar faces for years. From powerful roles to her charming screen presence, she's won hearts across the country. But lately, it's not just her performances people are talking about — it's how amazing she looks and feels at 44. Whether she's goofing around with her daughter Palak or just showing up on Instagram looking effortlessly radiant, there's no denying she's in her element. So naturally, people want to know, what's her secret? The secret? In a fun, no-filter conversation on Bharti TV, Shweta sat down with Bharti Singh and Haarsh Limbachiyaa to talk about what's working for her these days when it comes to health and fitness and she kept it refreshingly real. 'I've just started doing Pilates it's been about two months,' she said. 'I also go for walks and do some light weight training. Nothing crazy or intense, I'm just easing into it again.' There was no talk of trendy workouts or overnight transformations. Just a calm, grounded approach to moving her body and getting back into a rhythm. Then the conversation shifted towards yoga. And then there it was, her take was hilariously relatable. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Highest Earning College Majors—2025 Edition Best Paying Degrees | Search Ads Learn More Undo 'I've tried it,' she said, laughing, 'but the second I close my eyes, my brain goes into overdrive. I start thinking about groceries, the laundry, and what errands I forgot. I just can't switch off!' It's moments like that real, honest, a little messy — that make her so easy to connect with. But while she may not be a fan of meditation and mindfulness on a mat, Shweta is incredibly disciplined about her food. Her dietician, Dr. Kinita Patel, shared with News18 back in 2021 how committed she is. 'Even during busy shoot days, she stuck to her plan. Every meal was sorted in advance. If she had to eat on camera, she'd call me first just to be sure it fit into her routine.' What really stands out about Shweta is that she's not chasing perfection — she's just being herself. She listens to her body, does what feels right, and doesn't stress about what doesn't. And honestly, that's probably the most powerful part of her glow. It's not just about looking good — it's about living well.
Time of India
4 days ago
- Entertainment
- Time of India
At 44, Shweta Tiwari's fit and ageless look comes down to this simple diet and workout routine
Television star Shweta Tiwari, known for her youthful appearance and fit physique at 44, has long been admired for how she manages to stay in shape while juggling a demanding career. In a recent chat with Bharti Singh and Haarsh Limbachiyaa on their YouTube channel Bharti TV, Tiwari opened up about the methods she relies on to stay healthy, revealing a simple yet consistent approach to fitness. She shared that her current routine revolves around Pilates, which she began practicing two months ago. Alongside that, she includes daily walks and light weight training. While she admits her current workouts are limited due to a packed schedule, she emphasized her intent to return to full-scale training soon. Explore courses from Top Institutes in Please select course: Select a Course Category Interestingly, Shweta chooses to stay away from yoga, not due to physical constraints but because of how her mind reacts during the practice. She candidly admitted that each time she attempts yoga and closes her eyes, her thoughts drift toward everyday chores like groceries and laundry. This constant mental chatter, she said with a laugh, makes yoga ineffective for her. Diet Discipline and Professional Support One of the key pillars of Shweta's fitness journey has been her disciplined eating habits. Her celebrity nutritionist, Dr. Kinita Kadakia Patel, spoke to News18 in 2021, highlighting Tiwari's commitment to her diet even during hectic shoot days. Patel shared that every meal was pre-planned and closely monitored. If a scene required Shweta to eat something on screen, she would consult with her dietitian first to ensure it aligned with her dietary goals. Patel also revealed that Shweta does not rely on trendy or restrictive diets. Instead, her meals include a balanced intake of staples like rice, dals, lean meats, fruits, and dry fruits. Processed foods, sweets, and desserts are eliminated entirely. Hydration is another focus, with plenty of water, coconut water, and fresh juices included in her daily routine. Earlier on Instagram, Shweta spoke about losing 10 kg after her second pregnancy. This transformation was largely due to dietary changes, as she didn't always have time to work out regularly. She also allowed herself a cheat day, a strategy that helped her stay consistent without feeling restricted. Occasionally, she included activities like swimming and yoga with her daughter on weekends for added fun and fitness. Shweta's story stands out not because of any dramatic overhaul but because of her practical and steady approach to health. About Shweta Tiwari Shweta Tiwari is a celebrated name in Hindi television, known for roles in hit shows like Kasautii Zindagii Kay, Parvarrish, and Mere Dad Ki Dulhan. Over the years, she has become one of the highest-paid and most admired actors in Indian television, both for her performances and her commitment to personal wellness.
India.com
4 days ago
- Entertainment
- India.com
Palak Tiwari, daughter of TV star Shweta Tiwari, used to clean washrooms, washed dishes for Rs 1000 due to...
Palak Tiwari may be a known name today, but growing up under actress and single mom Shweta Tiwari meant earning her extra allowance, quite literally. In a recent conversation on the Bharti TV YouTube channel, Shweta revealed the unconventional yet grounded way she brought up Palak. Despite the glamour that surrounded them, she maintained a tight grip on finances, screen time, and even curfews. Pocket money came with strings attached? Every month, Palak was given a set budget of Rs 25,000, but if she overspent, she had to compensate with household chores. 'If she spent Rs 30,000, she had to earn the extra Rs 5,000,' said Shweta. That included: Rs 1,000 for cleaning the bathroom Rs 1,000 for washing utensils Rs 500 for making the bed Palak adapted well to this system. 'When she saw she was about to overshoot her budget, she would step up and do chores,' Shweta recalled. What were the house rules like? Shweta admits she wasn't a 'strict mom' in the traditional sense but maintained non-negotiable boundaries: Parties were fine, but she had to be back home by 1 AM No makeup till the age of 16 No personal phone until after school was over Also, Palak's phone location was always tracked for safety, 'till she turned 16,' Shweta added. What about her money now? Interestingly, Shweta has taken a hands-on role in Palak's finances even today. Most of Palak's earnings were invested, with only a minimal balance kept in her account. 'She used to say, 'You've made me broke,'' laughed Shweta, adding that she always reminded Palak, 'No one your age has savings like you do.' All of Palak's bank paperwork was signed by her to make her financially aware of where her money was and how much she had. At its core, this isn't just a story about a famous mom and daughter; it's a rare glimpse into how grounded parenting can look even under Bollywood lights.
News18
4 days ago
- Entertainment
- News18
Shweta Tiwari Reveals Her Fitness Secrets: ‘Pilates And Little Weight Training'
Shweta Tiwari revealed that she does Pilates and little weight training but refrains from doing yoga. Shweta Tiwari is a familiar face in the television industry. Best known for her work in shows like Parvarrish, Mere Dad Ki Dulhan, Begusarai and Main Hoon Aparajita, the actress is one of those Indian stars who is ageing in reverse. Even at the age of 44, the television sensation has always stunned fans with her fit and youthful body in her long showbiz career. Her fitness has always been a flagbearer for living a fit and healthy lifestyle, garnering a lot of attention on social media from fans. Now, the actress sat for an interview where she candidly opened up about her fitness routine. While speaking with comedian Bharti Singh and her husband, Haarsh Limbachiyaa, on their YouTube channel, Bharti TV, the actress revealed that she does Pilates and little weight training but refrains from doing yoga. On being asked about her take on yoga, Shweta quipped, 'Whenever I try to do yoga and close my eyes, I start thinking, 'Oh, I have to buy groceries, do the laundry, and all sorts of other things.'" With a laugh, she concluded, saying that yoga just isn't her thing because her mind never switches off. Earlier, the actress talked about her remarkable body transformation and weight loss journey on Instagram. Revealing how she lost 10 kg of weight after the second pregnancy, she stated that the only way she was able to get fit again was by managing her diet. Nevertheless, the actress mentioned that she had incorporated a cheat day within her diet. Shweta gave huge credit for her fitness to her celebrity dietician and nutritionist, Kinita Kadakia Patel. She revealed how the nutritionist took full care of her diet to get the right weight and planned a diet since she was too busy to find time to exercise. Shweta's diet had a very good balance of carbohydrates, proteins and fats. She also consumed a lot of water throughout the day to stay hydrated. Besides this, she also included fresh fruit juices and coconut water. Moreover, Shweta incorporated yoga and swimming in her routine with her daughter on weekends to lose weight quickly. view comments First Published: July 26, 2025, 17:31 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
