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Health benefits of wild vegetable bibimbap, Korean rice bowl full of fibre and vitamins
Health benefits of wild vegetable bibimbap, Korean rice bowl full of fibre and vitamins

South China Morning Post

time3 days ago

  • Health
  • South China Morning Post

Health benefits of wild vegetable bibimbap, Korean rice bowl full of fibre and vitamins

Bibimbap, a rice bowl made with a variety of greens and drizzled with perilla oil, is a representative Korean health food. Among its many variations, sanchae bibimbap – or wild vegetable bibimbap – is especially gaining popularity for its perceived nutritional benefits and earthy flavours. In addition to common ingredients such as siraegi (dried radish greens), sweet potato stems, green chilli peppers, dried zucchini slices, dried gourd and radish strips, wild vegetable bibimbap includes foraged mountain greens like mushrooms, bracken, royal fern, deodeok (Codonopsis lanceolate), bellflower root and gondre (wild thistle). These ingredients are often seasoned and served as side dishes or mixed into the rice bowl. But how healthy is this dish?

Inside Hina Khan's South Korea Diaries Featuring Delicious Food
Inside Hina Khan's South Korea Diaries Featuring Delicious Food

NDTV

time09-05-2025

  • Entertainment
  • NDTV

Inside Hina Khan's South Korea Diaries Featuring Delicious Food

Hina Khan is enjoying a vacation in South Korea amid her cancer battle. The actress shared ice cream treats from the famed Baskin-Robbins chain. Cheongdam-dong outlet features unique flavors and celebrity-signed spoons. Hina Khan is treating herself to a sweet escape in South Korea! Currently on a much-needed vacation while battling stage-3 breast cancer, the actress is keeping her fans updated on her Instagram. In her latest post, Hina Khan shared a delightful ice cream experience, indulging in deliciously slurpy treats at the famous Baskin-Robbins chain. The picture shows her striking a pose outside the rustic-looking parlor in Cheongdam-dong. What makes this outlet special is its array of flavours tailored to Korean tastes, including popular items like ice cream cakes, ice cream pizza, and ice cream mochi. A unique feature of the store is a glass display showcasing plastic spoons signed by Korean celebrities who have visited. Hina Khan captioned her post, "Ice cream wrapped in tradition." Take a look: Also Read: On another page of her culinary diaries, Hina Khan savoured the popular Korean rice dish, Bibimbap. The meal is prepared with a medley of flavours served on a base of warm rice. Typically, it's topped with sauteed vegetables like spinach, bean sprouts, carrots, and zucchini. What makes the dish truly unique is the spicy-sweet gochujang (Korean chili paste). Sharing her gastronomical experience on Instagram Stories, Hina Khan wrote, "Moonsun teaching us how to enjoy the very popular Bibimbap in this beautiful vegetarian Korean boutique restaurant." Besides exploring authentic Korean dishes, Hina Khan is also a fan of homemade delicacies. As a self-proclaimed sweet tooth, she rarely misses an opportunity to indulge in delectable mithais. Last month, the actress shared a photo on Instagram where she was seen holding a jar of homemade ladoos. The caption read, "Homemade ladoos made with various types of seeds." Click here for the full story. Also Read:

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