Latest news with #Bifidobacteria
Hindustan Times
30 minutes ago
- Health
- Hindustan Times
Surgeon explains if eating chia seeds with yoghurt is even better than drinking chia seeds water: 'Protein from...'
Dr Karan Rajan, an NHS surgeon, took to Instagram on August 12 to explain the benefits of combining chia seeds with yoghurt for improved gut health and overall well-being. He shared how the probiotic cultures in yoghurt are fed by the prebiotic fibre in chia, leading to enhanced production of beneficial short-chain fatty acids. Also read | Doctor explains why 'you need to do this 1 thing to chia seeds to unlock a very special nutrient' Is eating chia seeds with yoghurt better than chia water? Find out. (Freepik) Benefits of combining chia seeds with yoghurt Furthermore, the combination improves nutrient absorption, such as omega-3 fatty acids, and increases satiety, helping with appetite regulation due to the fibre, protein, and fat content. Dr Rajan contrasted this with chia seeds consumed in water, which may lead to less diverse fermentation and potential gas. In the video, he said, 'If you eat chia seeds with yoghurt rather than water, you get more benefits for your gut and microbiome. Yoghurt contains live bacterial cultures like Lactobacillus and Bifidobacteria. Chia's soluble fibre and mucilage act as prebiotics, thus feeding these bacteria. When eaten together, you get this natural symbiotic effect. Probiotics in the yoghurt have a ready source of fermentable carbohydrates, which can improve short-chain fatty acid production. That is 'the good stuff', which is 'gold dust for your health.' Dr Rajan went on to explain, 'The calcium, vitamin D, and fat in the yoghurt enhance the absorption of fat-soluble compounds in the chia, namely ALA omega-3 fatty acids. One of the biggest benefits of eating more fibre is appetite regulation. When you combine fibre from the chia seeds and protein and fat from the yoghurt, you get even more satiety signals and even more stimulation of natural fullness hormones like GLP-1, cholecystokinin, PYY, etc.. This means you feel fuller for longer compared to chia water. When you combine dairy proteins and peptides from the yoghurt with fibre in the chia seeds, you get a slower, more consistent fermentation of those compounds in the colon. This leads to a wider range of short-chain fatty acids, which are produced, such as butyrate and propionate.' Chia seeds in yoghurt vs water In contrast, he added, 'Chia seeds in water can gel and hydrate quickly, potentially leading to faster fermentation in the early parts of the colon, which could cause excessive gas production and a narrower range of short-chain fatty acids produced.' He wrote in his caption, 'Yoghurt + chia... chia in yoghurt works 'better' than in water because the protein, fat, and probiotics in yoghurt slow how the seeds hydrate and release fibre. This delays fermentation to deeper in the colon, producing a gentler, more balanced SCFA profile (more butyrate/propionate), improves omega-3 absorption, and adds synergistic benefits from dairy's live cultures and bioactive peptides! That being said…do whatever you want because chia is great either way!' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Axios
19 hours ago
- Health
- Axios
Why baby probiotics are a thing now
Gut health, a popular topic in wellness circles for years, is now the latest frontier in baby products. Why it matters: Most U.S. babies lack key gut bacteria, per new research, fueling a boom in new prebiotic and probiotic products — and fresh parental confusion. The big picture: Unlike adult microbiomes that are already well-established, new research has found that fresh baby guts are quite responsive to probiotics, says Sharon Donovan, a pediatric nutrition expert and professor at University of Illinois Urbana-Champaign. Context: Probiotics are the "good" bacteria, and prebiotics are food for these bacteria. When infants have enough regular prebiotics — which are found naturally in breast milk — that helps the good bacteria thrive. What's happening: About 3 in 4 infants had insufficient levels of a bacteria called Bifidobacteria, putting them at risk of chronic disease like allergies and asthma, according to initial baby gut study findings published in Nature Communications Biology. Even babies born vaginally and breastfed "have compromised gut microbiomes," says Stephanie Culler, study co-author, scientist and CEO of Persephone Biosciences. By the numbers: Researchers analyzed stool samples from more than 400 infant participants. The study is set to run for seven years. Zoom in: More than 9 in 10 infants lacked a specific kind of Bifidobacterium known as B. infantis, which has "superstar powers," because it's the only Bifidobacterium that can consume all of the breast milk prebiotics, Culler tells Axios. It suppresses bad bacteria, and helps the immune system develop properly, she says. Zoom out: The increase in cesarean sections, formula feeding and antibiotic use over generations could be some of the factors eliminating this bacteria in U.S. babies, researchers speculate. The intrigue: Although B. infantis has largely been wiped from the industrialized world, high levels of it have been found in Old Order Mennonite and Amish babies. And as Americans have overall gotten more allergies in recent years, the Amish haven't. State of play: A number of formulas include prebiotics meant to support the growth of Bifidobacteria. Legacy U.S. formula brands Similac and Enfamil offer blends of prebiotics like the kind naturally found in breast milk (HMOs). Newer brands ByHeart and Nara Organics contain an organic lactose-derived prebiotic (GOS). What's next: More probiotic baby products are coming. Brands like BioGaia already sell drops with L. reuteri meant for colicky infants. Others, like Evivo, include B. infantis. Persephone Biosciences — the company behind the major baby microbiome study — will launch a supplement in September that has both B. infantis and prebiotics. Between the lines: Probiotic supplements aren't FDA-regulated like infant formula is — and the FDA raised safety concerns about probiotics after a preterm infant died in 2023. Although the American Academy of Pediatrics (AAP) found probiotics were linked to lower death rates in preemies, it says in a clinical report that there's not enough evidence to recommend routine use. The group warns that they could pose risks to very sick or immunocompromised babies. The AAP tells Axios it is updating its guidance on probiotics, but hasn't said when it will be released.
Hindustan Times
4 days ago
- Health
- Hindustan Times
Are you a frequent matcha drinker? Know how it affects gut, heart and fertility
Matcha has become a darling in wellness circles, seamlessly going hand in hand with the clean girl aesthetic, Pilates, and mindful morning routines. The influence of aesthetic Instagram grids and feeds is subconsciously making people gravitate toward swapping their regular tea and coffee for matcha. But before you jump on the trend train, let's take a closer look at the health benefits across major functions, from gut and heart to fertility. HT Lifestyle reached out to experts to decode whether it's really worth the hype or offers real-world benefits. Drink matcha in moderation.(Shutterstock) 1. Is matcha good for your gut? Matcha is prepared by whisking powdered matcha with hot water.(Shutterstock) Dr Purushottam Vashistha, Sr Consultant of Gastroenterology at Apollo, explained that matcha, being a concentrated form of green tea, can influence gut health in multiple ways. It helps improve the gut barrier, bacteria and lower inflammation. 'Matcha tea, a concentrated form of green tea, contains high levels of catechins—particularly epigallocatechin gallate (EGCG)—which have been shown to exert anti-inflammatory, antimicrobial, and antioxidative effects within the gastrointestinal tract. These bioactive compounds may contribute to improved gut barrier integrity, modulation of gut-associated immune responses, and favourable shifts in the composition of the gut microbiota, promoting the growth of commensal species such as Bifidobacteria and Akkermansia muciniphila,' Dr Vashistha explained, highlighting the value of matcha in lowering risks of gut inflammation. Further, matcha is also rich in polyphenols, which, Dr Vashistha noted, 'may aid in mitigating dysbiosis and systemic endotoxemia, both of which are linked to inflammatory gut disorders'. These are the two key factors connected to inflammatory gut disorders. But these benefits don't grant an all-access ticket to unlimited matcha consumption as Dr Vashistha cautioned, 'Due to its caffeine and tannin content, excessive or improperly timed consumption, such as on an empty stomach — can lead to increased gastric acid secretion, mucosal irritation, or exacerbation of symptoms in patients with underlying acid-peptic conditions.' Drinking matcha on an empty stomach is not advisable. He recommended consuming it in moderation. ALSO READ: Gastroenterologist shares which foods to eat and avoid for good liver health: 'Coffee but limited dose' 2. Is matcha good for your heart? Matcha has anti-inflammatory proprties which reduce the risks of cardiovascular diseases. (Shutterstock) Now, let's turn to one of the body's most vital organs, the heart, and how matcha can impact it. Dr Purvez Grant, chief cardiologist,chairman and managing trustee at Ruby Hall Clinic, revealed matcha's potential benefits, including its ability to reduce LDL (bad) cholesterol. He confirmed with a caveat, 'Yes, matcha can support heart health, particularly due to its high antioxidant content. However, moderation is key, and those with underlying conditions should consult a healthcare provider before making it a daily habit.' He further highlighted that matcha is loaded with epigallocatechin gallate (EGCG), a potent antioxidant which is behind many of the benefits. Dr Purvez Grant shared the many benefits of matcha: Helps reduce LDL cholesterol (the 'bad' cholesterol). May prevent oxidative damage to blood vessels. Has anti-inflammatory effects that support vascular health. Improve endothelial function (which affects how well your blood vessels dilate.) Matcha has anti-inflammatory and antioxidant properties. Chronic inflammation and oxidative stress are risk factors for heart disease, matcha's antioxidants combat both. Potential blood sugar regulation. Stable blood sugar helps reduce the risk of metabolic syndrome, a key contributor to cardiovascular disease. Dr Purvez also urged to exercise caution if: You have sensitivity to caffeine (matcha has more caffeine than regular green tea.) If you're on blood pressure or blood thinner medications, consult your doctor before increasing matcha intake. You drink excessive amounts, which can lead to caffeine-related side effects like palpitations or anxiety. So, what is the safe limit of matcha? He recommended, '1–2 servings (1/2 to 1 tsp per serving) per day is generally considered safe and beneficial for most healthy adults.' 3. Is matcha good for fertility? Many pregnant women choose to drink matcha. (Shutterstock) With so many benefits, it's no surprise that many lean towards matcha. But before going all in, vulnerable groups, such as pregnant women or those trying to conceive, need to be more mindful because matcha is not entirely caffeine-free. Dr Firuza Parikh, Director of Well Women Center at Sir HN Reliance Foundation Hospital, emphasised, 'I want to clarify the growing curiosity surrounding the effect of matcha on fertility in today's society. Green tea matcha has some health benefits because of its rich antioxidant and caffeine content.' Dr Parikh detailed the essentials of matcha intake for pregnant women, from the daily limit to the impact on fertility: Safety during conception: While attempting to conceive, consuming matcha within limits of 200-400mg (1-2 cups of green tea) is relatively safe. However, consuming matcha in this high amount has its downsides too because of the high caffeine. While attempting to conceive, consuming matcha within limits of 200-400mg (1-2 cups of green tea) is relatively safe. However, consuming matcha in this high amount has its downsides too because of the high caffeine. Safe daily limit: Expecting women should note not to exceed 200-400mg of matcha a day in turn helps avoid caffeine's side effects Expecting women should note not to exceed 200-400mg of matcha a day in turn helps avoid caffeine's side effects Impact on fertility: The health benefits of matcha's antioxidants, while sipping the matcha, do not achieve much. This is because its excess caffeine harms hormonal balance and disrupts ovulation for women. Moreover, in men, higher caffeine intake is likely to disrupt sperm quality. Matcha is not just a wellness fad; based on experts' insights, it aims to offer holistic benefits, going beyond just a trendy drink. But just like everything needs to be consumed in moderation, this drink too follows the same rule. Overconsumption, particularly for vulnerable groups like pregnant women or those trying to conceive, may lead to unwanted side effects. All in all, while it has some good benefits, moderation and awareness are key priorities for a reality check to keep it from being the 'magic drink' it may seem to be on social media. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
05-08-2025
- Health
- Time of India
7-day oats challenge: Benefits, changes, and side effects you should know
O Tired of too many ads? go ad free now ats are often hyped as one of the healthiest breakfast options out there and for good reason. They're cheap, versatile, and loaded with fibre, vitamins, and slow-burning carbs. But what actually happens when you commit to eating oats every single day for a week? Spoiler: your body starts to feel the difference, inside and out. From digestion and energy to cravings and even your skin, oats work quietly but powerfully behind the scenes. But like anything, they're not a one-size-fits-all miracle. There are benefits, yes, but also a few things to keep in mind, especially if you're new to fibre-heavy foods. Let's break it down: here's how oats affect your body in seven days and how to make the most of every spoonful. Health benefits of eating oats for a week Your digestion gets noticeably smoother One of the first things people notice when they start eating oats regularly is improved digestion. Oats are packed with soluble fibre, especially beta-glucan, which turns into a gel-like substance in your gut. This softens stools, supports regular bowel movements, and helps food move more efficiently through your system. If you've been feeling sluggish, constipated, or just off in your gut, daily oats can bring things back into rhythm, often within a few days. You stay full for hours, not minutes Beta-glucan also slows down how quickly your stomach empties after a meal. That means less hunger, fewer snack attacks, and longer-lasting satiety. People who switch from toast or sugary cereal to oats often find they don't even think about food until lunchtime. It's a gentle, natural way to manage your appetite without cutting calories or feeling deprived. Tired of too many ads? go ad free now Your blood sugar stops spiking and crashing Because oats digest slowly, they release glucose into your bloodstream at a more controlled rate. This helps avoid the energy spikes and crashes that come with refined carbs or sugary breakfasts. Steadier blood sugar means better mood, focus, and energy throughout the day, plus fewer 'hangry' moments. Your cholesterol may start to drop Eating oats daily has been shown to help reduce LDL (bad) cholesterol. The beta-glucan fibre binds to cholesterol in your digestive tract and helps flush it out, which can lower cholesterol levels over time. Even within a week, your body starts laying the groundwork for better heart health. You feel more energised, naturally Because oats contain a mix of complex carbs, B vitamins, iron, and magnesium, they provide fuel that lasts. You're less likely to crash mid-morning, and more likely to power through your day feeling focused and clear-headed. No caffeine rush needed, just slow, steady energy. Your gut bacteria start to thrive Oats don't just help you feel better, they feed your gut microbes too. The fibre in oats acts as a prebiotic, meaning it helps grow good bacteria like Bifidobacteria and Lactobacillus. A happy gut supports everything from digestion and immunity to mood and skin health. So even if you don't feel the effects immediately, your body's ecosystem is quietly improving behind the scenes. Here's what to watch out for when you eat oats Daily oats are great for most people, but not totally risk-free. If you're going from low to high fibre overnight, your gut might need a minute to adjust. Here's what you might experience: Bloating or gas (especially at first) Some people feel gassy or bloated in the first few days of adding oats. That's usually just your digestive system catching up with the sudden fibre boost. Staying hydrated helps a lot and starting slow is key. Nutrient absorption can take a slight hit Oats contain phytic acid, which can interfere with the absorption of minerals like iron and zinc if you eat large amounts every day. This is more of a concern if your overall diet is already low in those minerals. Soaking oats overnight can help reduce phytic acid naturally. It's easy to get stuck in an oat rut Oats are amazing but don't make them your only breakfast forever. Mix up your toppings with fruit, seeds, nuts or Greek yogurt to keep your meals balanced and your nutrient intake diverse. Smart ways to eat oats daily Start small: Try eating oats 3–4 days a week and increase gradually. Choose better oats: Go for steel-cut or rolled oats over instant ones, they have more fibre and a lower glycaemic index. Soak them overnight: It improves digestibility and reduces phytic acid. Add variety: Include protein (like nuts, seeds or yogurt) and healthy fats to round out your bowl. Stay hydrated: Fibre needs water to work well, so drink up. What to expect after a full week of oats Day What you might notice Day 1–2 Feeling fuller after breakfast, lighter digestion Day 3–4 More regular bowel movements, fewer snack cravings Day 5–6 Steadier energy, no sugar crash by mid-morning Day 7 Noticeable improvement in gut comfort and mood stability Oats are simple, powerful, and wildly underrated. In just one week, they can improve how you digest, how you feel, how you eat and even how you think about food. But like anything, they work best in balance. Don't rely on them alone. Build your bowl with smart add-ins, switch things up now and then, and let your body tell you what's working. Oats aren't magic. But if you eat them right, they're pretty close. Also read|
Jordan News
05-07-2025
- Health
- Jordan News
How Does Food Help Combat Stress? - Jordan News
How Does Food Help Combat Stress? Dr. Irina Lebedeva, a specialist in neurological functions, stated that people who frequently consume tomatoes, green peppers, and soybeans are less likely to experience stress. اضافة اعلان According to her, this is because these foods are rich in complex fiber, which is especially favored by beneficial gut bacteria. She explained: 'All of these foods contain fiber—especially complex fiber like cellulose, which serves as the ideal food for beneficial gut bacteria such as the genus Lachnospira. When these bacteria process dietary fiber, they produce what are known as short-chain fatty acids. These acids play a key role in the interaction between the central nervous system and the gut microbiome. They also help reduce inflammation, which in turn affects the brain. In fact, inflammation has been proven to play a role in various conditions, whether physical or psychological.' She added that the lower the inflammation and the more diverse the gut microbiome, the lower the risk of depression and the higher the body's resistance to stress. For her part, Dr. Natalia Yefimochkina emphasized that fermented soybeans, tomatoes, and green peppers are beneficial in and of themselves, and they can positively affect mental health not only because they nourish gut bacteria. 'These foods are a source of vitamin C, lycopene—which is a powerful antioxidant—and serotonin, which is often referred to as the 'happiness hormone',' she said. According to her, mental health is closely linked to gut health, which is why it's essential to follow a diverse diet rich in vegetables and fruits to increase the number and variety of beneficial bacteria, such as Bifidobacteria and Lactobacilli. Source:
