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Wales Online
22-04-2025
- Entertainment
- Wales Online
BBC's Dr Punam Krishan made big life change after Strictly Come Dancing
BBC's Dr Punam Krishan made big life change after Strictly Come Dancing BBC Strictly Come Dancing star Dr Punam Krishan has opened up about her life away from the cameras and the changes she's made, after appearing on the hit dancing show (Image: BBC ) Strictly Come Dancing's Dr Punam Krishan made a big life change after appearing on the popular television show. The BBC Morning Live star, who came 11th on Strictly while partnered with Gorka Marquez, took part in the show last year. However, while competing on Strictly, she realised she struggles with a lack of sleep. The 41-year-old now says she likes to make sure she finds time to wind down. She finds that reading a book helps her relax and fall asleep more easily. In an interview with Closer magazine, she explained: "After realising during Strictly how much a lack of sleep affects me, I now make sure I get at least seven to eight hours of rest each night. To wind down, I read a few pages of a book before bed - it helps me drift off peacefully." The NHS recommends that adults aim for seven to nine hours of sleep per day, noting that children and babies require even more. Sleep needs can vary from person to person, influenced by health and age, reports Edinburgh Live. Article continues below Dr Punam Krishan took part in Strictly last year (Image: Punam Krishan/PA ) Poor sleep over extended periods can adversely affect both physical and mental health, according to the NHS, which advises winding down before bedtime to improve sleep quality. Punam has taken this advice to heart, making a conscious effort to disconnect from work and spend quality time with family, which she believes is crucial for her to "recharge" and maintain equilibrium in her life. Punam shared: "I make it a ritual to put my phone on airplane mode disconnecting from work and screens to focus on my family. We love watching a film or playing board games together." Strictly Come Dancing's Punam Krishan and Gorka Marquez (Image: Guy Levy/BBC/PA ) She has learned the importance of self-care, especially as she balances her television career with her GP work in Scotland. She relishes a "scenic walk" and "enjoying the beauty of the outdoors". The star feels fortunate that Scotland offers "stunning hills and beaches" which she considers "essential" for unwinding during the weekend. Punam has been candid about her time on Strictly, confessing she experienced a sense of "imposter syndrome" while on the show. Morning Live's Dr Punam Krishnan will be taking to the Strictly Come Dancing floor next month (Image: BBC ) Initially, Punam found the experience "overwhelming". However, she has learned to manage the fear as she has ventured into other TV shows, such as Big Night at the Musicals, featuring comedian Jason Manford. Article continues below he now says she has "come to realise that vocalising fear can be incredibly empowering" and opts to discuss her nerves with others. Punam believes this helps "take the pressure off".
Edinburgh Live
22-04-2025
- Health
- Edinburgh Live
Strictly Come Dancing's Dr Punam Krishan makes life change after realisation on show
Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Strictly Come Dancing star Dr Punam Krishnan made an immediate life change after a realisation on the show. The BBC Morning Live star appeared on the 2024 edition of Strictly, coming in 11th place with Gorka Marquez. However, while taking part in the show, Punam says she realised how much she struggles with a lack of sleep. The 41-year-old now says she likes to make sure she finds time to wind down. She says reading a book is one of the ways she likes to make sure she drifts off with ease. READ MORE:Dan Osborne 'sick of fake life' with Jacqueline Jossa as 'complicated truth' emerges READ MORE:Vernon Kay leaves BBC co-star taken aback after intimate Tess Daly 'confession' Speaking to Closer, she said: 'After realising during Strictly how much a lack of sleep affects me, I now make sure I get at least seven to eight hours of rest each night. To wind down, I read a few pages of a book before bed - it helps me drift off peacefully.' According to the NHS , adults need between seven and nine hours of sleep a day, with children and babies needing even more. The amount individuals need however can differ depending on factors such as health and age. (Image: BBC) The NHS says large periods of poor sleep can have a negative impact on both your physical and mental wellbeing. It recommends attempting to wind down a bit before bed in order to get a better night's sleep. And Punam says she too has realised the importance of winding down, even attempting to disconnect from work and focus on her loved ones. She believes this helps her 'recharge' and 'stay balanced'. Punam added: 'I make it a ritual to put my phone on airplane mode disconnecting from work and screens to focus on my family. We love watching a film or playing board games together.' (Image: Guy Levy/BBC/PA) Punam says she's learnt the importance of self care, especially as she juggles her television work with her GP work in Scotland. She enjoys a 'scenic walk' and 'enjoying the beauty of the outdoors'. The star 'feels lucky' that Scotland boasts 'stunning hills and beaches' that she says are 'essential' for winding down at the weekend. Punam has been open about her time on Strictly, admitting she felt an air of 'imposter syndrome' while on the show. Punam admits the experience was 'overwhelming' at first. But she has learnt to deal with the fear as she has branched out into other TV shows, such as Big Night at the Musicals, starring comedian Jason Manford. She now says she has 'come to realise that vocalising fear can be incredibly empowering' and opts to discuss her nerves with others. Punam believes this helps 'take the pressure off'.
