BBC's Dr Punam Krishan made big life change after Strictly Come Dancing
BBC's Dr Punam Krishan made big life change after Strictly Come Dancing
BBC Strictly Come Dancing star Dr Punam Krishan has opened up about her life away from the cameras and the changes she's made, after appearing on the hit dancing show
(Image: BBC )
Strictly Come Dancing's Dr Punam Krishan made a big life change after appearing on the popular television show.
The BBC Morning Live star, who came 11th on Strictly while partnered with Gorka Marquez, took part in the show last year. However, while competing on Strictly, she realised she struggles with a lack of sleep.
The 41-year-old now says she likes to make sure she finds time to wind down. She finds that reading a book helps her relax and fall asleep more easily.
In an interview with Closer magazine, she explained: "After realising during Strictly how much a lack of sleep affects me, I now make sure I get at least seven to eight hours of rest each night. To wind down, I read a few pages of a book before bed - it helps me drift off peacefully."
The NHS recommends that adults aim for seven to nine hours of sleep per day, noting that children and babies require even more. Sleep needs can vary from person to person, influenced by health and age, reports Edinburgh Live.
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Dr Punam Krishan took part in Strictly last year
(Image: Punam Krishan/PA )
Poor sleep over extended periods can adversely affect both physical and mental health, according to the NHS, which advises winding down before bedtime to improve sleep quality.
Punam has taken this advice to heart, making a conscious effort to disconnect from work and spend quality time with family, which she believes is crucial for her to "recharge" and maintain equilibrium in her life.
Punam shared: "I make it a ritual to put my phone on airplane mode disconnecting from work and screens to focus on my family. We love watching a film or playing board games together."
Strictly Come Dancing's Punam Krishan and Gorka Marquez
(Image: Guy Levy/BBC/PA )
She has learned the importance of self-care, especially as she balances her television career with her GP work in Scotland. She relishes a "scenic walk" and "enjoying the beauty of the outdoors".
The star feels fortunate that Scotland offers "stunning hills and beaches" which she considers "essential" for unwinding during the weekend. Punam has been candid about her time on Strictly, confessing she experienced a sense of "imposter syndrome" while on the show.
Morning Live's Dr Punam Krishnan will be taking to the Strictly Come Dancing floor next month
(Image: BBC )
Initially, Punam found the experience "overwhelming". However, she has learned to manage the fear as she has ventured into other TV shows, such as Big Night at the Musicals, featuring comedian Jason Manford.
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he now says she has "come to realise that vocalising fear can be incredibly empowering" and opts to discuss her nerves with others. Punam believes this helps "take the pressure off".
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