Latest news with #BBCMorningLive
Daily Mirror
3 days ago
- Health
- Daily Mirror
BBC Morning Live Doctor Punam issues health warning after coffee shop fainting
Doctor Punam Krishan, who often appears on BBC Morning Live, has issued an urgent health warning to people who have certain signs and symptoms. Stressing people to stop brushing it off as normal, she urges people to take action and talk to your GP. The fresh warning comes after she came across a woman in a coffee shop who fainted and upon waking up, told her "don't worry, this always happens when I am on my period." The NHS doctor recalled: "She was very young, probably in her early 20s." Sitting her down, she asked her if she had ever been to her doctor, to which the woman responded with no, noting this was her normal. In fact, she said she always takes time off work during her period. "That moment has stayed with me because sadly it confirms what I see in my clinic here all the time. Women just put up with exhausting, painful, heavy periods for years, being led to believe that it's just part of being a woman when this doesn't have to be your normal", the health guru said. The doctor, who also appeared on BBC's Strictly Come Dancing, said that whilst "heavy periods might be common, they're not something you have to just put up with." She continued: "As a GP, I see so many women who've been quietly coping for years. "Tired. Missing work. Flooding through clothes. Led to believe this is just part of being a woman. It is not." Signs you need to go to your GP Here are some signs your period might need a closer look, she notes: Soaking through pads or tampons every hour Using both a pad and tampon together Passing clots bigger than a 10p coin Bleeding for more than 7 days Feeling tired, dizzy or low in iron Missing school, work, or social plans regularly "These aren't emergencies but they are signs worth discussing. There are causes. There are investigations. And there are options that can really help" she notes. She added that "if any of this sounds familiar, speak to your GP. You don't have to keep pushing through." Why am I bleeding heavily on my period? The doctor notes it could be one of several conditions. She suggests being checked for: Endometriosis Adenomyosis Fibroids PCOS Hormonal imbalance Perimenopause Von Willebrands Disease 'Sometimes there is no obvious cause but that does not mean it's not real', she stressed, concluding that "it is worth investigating." In the comments of the video, women shared the stories with one writing: "My doctor rolled his eyes at me and made me feel I was being dramatic when I insisted on further investigation. Turned out I had a very large fibroid which needed removed. We need more gps like you who understand." Another said: "Such great advice. Mine are getting heavier, longer and closer together as I get further into my 40s. It's exhausting. I really must make a GP appointment. Thank you for this." Meanwhile a third woman said: "Thank you so much again. You are advocating for so many people who suffer in silence, or think it's normal."
Yahoo
18-07-2025
- Health
- Yahoo
Doctor warns against washing your clothes in this water temperature: ‘It's a big deal'
When it comes to doing laundry, there are many rules to follow — yet one of the most important ones is what you set your water temperature to when doing a wash. One expert said the hot and cold settings are the two best options — and discourages washing in warm water. To fully kill nasty germs and any bacteria living on your clothes, Dr. Xand van Tulleken recommended on BBC Morning Live that you wash your garments at 60 degrees Celsius, 140 degrees Fahrenheit — which is considered the hot setting. 'At 60 degrees, certain bugs will be killed, and that can be quite good,' he said. 'So, if you've got an infection around your house, particularly norovirus, put it up at 60, along with the mechanical cleaning and the detergent.' Tulleken said the warm setting is a silly option as he doesn't see the point of it. '…it's too hot to be cheap, and it's too cold to kill [germs].' 20 degrees Celsius, 68 degrees Fahrenheit is considered the cold water setting — which Tulleken is all for. 'I've gotta say, I'm a 20 degrees guy for everything except my workout clothes, which go in hotter.' Aside from protecting your delicates, washing your clothes in cool water can also save you some money. '20 degrees saves 62% of your money compared to 40 degrees [104 degrees Fahrenheit], so that is a big deal…' he explained. Like with many appliances, washing machines should periodically be cleaned — especially if you often wash in cold water. 'If your machine has a cleaning cycle, which runs it at a high temperature, do that according to the manufacturer's instructions, and then air it out.' Aside from washing clothes at the wrong temperature — other common laundry mistakes most people make include putting in too much detergent. 'If you add too much to the appliance, it will often require additional time to spin and drain away any excess water and detergent residue,' appliance repair expert Ian Palmer-Smith told the Daily Mail. Overcrowding your machine so that it becomes unbalanced is another one. 'With washing machines becoming more sophisticated, they are able to detect if the load is unbalanced. If it is, this can often result in additional minutes being added,' the expert explained. 'This is a really easy mistake to avoid by distributing your laundry evenly in the drum,' Palmer-Smith continued. Solve the daily Crossword
New York Post
17-07-2025
- Health
- New York Post
Doctor warns against washing your clothes in this water temperature: ‘It's a big deal'
When it comes to doing laundry, there are many rules to follow — yet one of the most important ones is what you set your water temperature to when doing a wash. One expert said the hot and cold settings are the two best options — and discourages washing in warm water. To fully kill nasty germs and any bacteria living on your clothes, Dr. Xand van Tulleken recommended on BBC Morning Live to suds up your garments in 60-degree temps — which is considered the hot setting. 'At 60 degrees, certain bugs will be killed, and that can be quite good,' he said. 'So, if you've got an infection around your house, particularly norovirus, put it up at 60, along with the mechanical cleaning and the detergent.' Tulleken said the warm setting is a silly option as he doesn't see the point of it. '…it's too hot to be cheap, and it's too cold to kill [germs].' Pick a hot or cold setting to wash your clothes at. Atlas – 20 degrees is considered the cold water setting — which Tulleken is all for. 'I've gotta say, I'm a 20 degrees guy for everything except my workout clothes, which go in hotter.' Aside from protecting your delicates, washing your clothes in cool water can also save you some money. '20 degrees saves 62% of your money compared to 40 degrees, so that is a big deal…' he explained. Like with many appliances, washing machines should periodically be cleaned — especially if you often wash in cold water. 'If your machine has a cleaning cycle, which runs it at a high temperature, do that according to the manufacturer's instructions, and then air it out.' The expert said washing clothes at a warm temperature doesn't do much. Mihail – Aside from washing clothes at the wrong temperature — other common laundry mistakes most people make are putting too much detergent. 'If you add too much to the appliance, it will often require additional time to spin and drain away any excess water and detergent residue,' appliance repair expert Ian Palmer-Smith told the Daily Mail. Overcrowding your machine so that it becomes unbalanced is another one. 'With washing machines becoming more sophisticated, they are able to detect if the load is unbalanced. If it is, this can often result in additional minutes being added,' the expert explained. 'This is a really easy mistake to avoid by distributing your laundry evenly in the drum,' Palmer-Smith continued.
BBC News
11-07-2025
- Lifestyle
- BBC News
John Gregory-Smith's Chimichurri Pasta Salad
On Friday 11th July, John Gregory-Smith joined us on BBC Morning Live to show us how to make a quick and easy chimichurri pasta salad that can feed 4-6 people You will need A handful of spinachA handful of basil leaves2 cloves of garlic½ a red chilli1 tsp smoked paprika1 tsp dried oregano6 tbsps olive oil3 tbsps red wine vinegar300g cooked pasta200g cannellini beans1 courgette, finely chopped1 roasted red pepper, finely chopped2 handfuls of rocket Method To make the chimichurri, add the spinach, basil, garlic, chilli, paprika, oregano, olive oil and red wine vinegar into a small blender/chopper with a good pinch of salt and pepper, and blitz until lovely and the pasta into a mixing bowl and add the cannellini beans, courgette, pepper, rocket and the dressing. Toss together, pour over the chimichurri and serve immediately.
Daily Mirror
07-07-2025
- Health
- Daily Mirror
Dr Xand names washing machine temperature that's best for destroying germs
Dr Xand van Tulleken shared some helpful advice on the BBC Morning Live, explaining the best temperature to wash your clothes to kill off bacteria and save money During a recent segment on BBC Morning Live, Dr Xand revealed the best temperature for washing clothes. He explained which setting eliminates the most bacteria and which is the most cost-effective. You can adjust your washing machine's settings to achieve different results based on your laundry requirements and desired level of cleanliness. However, keep in mind that some options may be more costly, according to the Express. A video featuring Dr Xand was shared on TikTok, with the caption: "What temperature should you do your laundry at? Could you be washing your laundry at the wrong temperature?" The post further explained: "Dr Xand explains how hot you should be setting your machine to." READ MORE: 'Life-saving' menopause product inspired by menopausal 25-year-old sells out 3 times Speaking to viewers, Dr Xand stated: "The hottest your washing machine will go is 90 degrees, usually, and that will kill everything." He continued: "It's almost boiling. It's bad for the clothes. It's very expensive. Whatever's happened to those clothes, I think you gotta get new clothes." So, what setting strikes a balance between cost-effectiveness and hygiene? For regular laundry, 30 or 40 degrees is adequate, while a cooler 20-degree cycle is perfect for lightly soiled items, reports the Daily Record. Dr Xand discussed the best temperature for washing clothes, stating: "At 60 degrees, certain bugs will be killed, and that can be quite good. "So, if you've got an infection around your house, particularly norovirus, put it up at 60, along with the mechanical cleaning and the detergent." Dr Xand van Tulleken has cast doubt on the effectiveness of 40-degree washes, stating: "Personally, I don't see the point in 40 degrees because it's too hot to be cheap and it's too cold to kill anything. Commit to one or the other. Either go hot or go cold." When it comes to his own laundry routine, Dr Xand opts for a more energy-efficient approach, revealing: "And then there's 20 degrees. I've gotta say, I'm a 20 degrees guy for everything except my workout clothes, which go in hotter." He elaborated on the benefits of cooler washes, saying: "20 degrees saves 62 per cent of your money compared to 40 degrees, so that is a big deal. But at the lower temperatures, you gotta think about cleaning your machine." To tackle a grimy washing machine drum, Dr Xand recommends a simple solution: "If your machine has a cleaning cycle, which runs it at a high temperature, do that according to the manufacturer's instructions, and then air it out." The health expert's laundry insights have sparked lively discussions on TikTok, with many users chiming in with their own washing wisdom. A fellow TikToker suggested: "Just wash on a 30, but use Dettol laundry, gets rid of any germs." Another TikTok user chimed in: "60 for bedding, towels, flannels, dishcloths, tea towels, socks and underwear." A third recounted their own tale: "I tried using 30 every time and my machine soon started to stink, went back to 40/60 and problem solved." Someone else noted the importance of detergent choice: "It's all about the detergents these days. 20 is fine." When it comes to laundry, delicate fabrics like silk and wool should be washed with care in cold or warm water, while hardier materials such as cottons and linens can withstand hotter temperatures. For heavily soiled garments, a higher temperature wash is essential to get them properly clean, but if your clothes are only lightly dirty, a cooler wash will do the trick. Some washing powders are specially designed for cold washes, whereas others work best at higher temperatures. It's worth remembering that lower temperature washes are usually more energy-efficient, which could help shave pounds off your energy bills, so keep this in mind when deciding on your wash settings.
