
BBC Morning Live Doctor Punam issues health warning after coffee shop fainting
The fresh warning comes after she came across a woman in a coffee shop who fainted and upon waking up, told her "don't worry, this always happens when I am on my period." The NHS doctor recalled: "She was very young, probably in her early 20s."
Sitting her down, she asked her if she had ever been to her doctor, to which the woman responded with no, noting this was her normal. In fact, she said she always takes time off work during her period.
"That moment has stayed with me because sadly it confirms what I see in my clinic here all the time. Women just put up with exhausting, painful, heavy periods for years, being led to believe that it's just part of being a woman when this doesn't have to be your normal", the health guru said.
The doctor, who also appeared on BBC's Strictly Come Dancing, said that whilst "heavy periods might be common, they're not something you have to just put up with." She continued: "As a GP, I see so many women who've been quietly coping for years.
"Tired. Missing work. Flooding through clothes. Led to believe this is just part of being a woman. It is not."
Signs you need to go to your GP
Here are some signs your period might need a closer look, she notes:
Soaking through pads or tampons every hour
Using both a pad and tampon together
Passing clots bigger than a 10p coin
Bleeding for more than 7 days
Feeling tired, dizzy or low in iron
Missing school, work, or social plans regularly
"These aren't emergencies but they are signs worth discussing. There are causes. There are investigations. And there are options that can really help" she notes. She added that "if any of this sounds familiar, speak to your GP. You don't have to keep pushing through."
Why am I bleeding heavily on my period?
The doctor notes it could be one of several conditions. She suggests being checked for:
Endometriosis
Adenomyosis
Fibroids
PCOS
Hormonal imbalance
Perimenopause
Von Willebrands Disease
'Sometimes there is no obvious cause but that does not mean it's not real', she stressed, concluding that "it is worth investigating."
In the comments of the video, women shared the stories with one writing: "My doctor rolled his eyes at me and made me feel I was being dramatic when I insisted on further investigation. Turned out I had a very large fibroid which needed removed. We need more gps like you who understand."
Another said: "Such great advice. Mine are getting heavier, longer and closer together as I get further into my 40s. It's exhausting. I really must make a GP appointment. Thank you for this."
Meanwhile a third woman said: "Thank you so much again. You are advocating for so many people who suffer in silence, or think it's normal."

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Record
17 minutes ago
- Daily Record
'I thought snoring was a blocked nose - it was sign of skull-eroding disease'
Claire Barbery, 51, began snoring at night after experiencing a continuous blockage in one side of her nose - and almost cancelled her hospital appointment A mum who started snoring in her sleep after developing a blocked nose was stunned to discover her single symptom was actually a sign of rare cancer. Claire Barbery, 51, almost cancelled the hospital appointment that led to her diagnosis because she didn't want to "waste the time" of the NHS. She began experiencing a persistent blockage in one side of her nose but initially put it down to the effects of regular Covid testing while working in a care home. Claire also started snoring in her sleep for the first time and decided to get medical help after using a steroid spray without any improvement in January 2023. She was referred to an ENT specialist and following scans and a biopsy, doctors broke the devastating news that she had olfactory neuroblastoma – a rare cancer that develops in the upper part of the nasal cavity. The 5cm tumour had already started eroding bone at the base of her skull and she underwent complex surgery to have it removed at Birmingham's Queen Elizabeth Hospital. Claire, from Newquay, Cornwall, is now urging others to seek medical advice for persistent symptoms, no matter how trivial they may seem. She said: "I very nearly cancelled that appointment because I didn't want to be wasting NHS time. There's nothing wrong, I thought. But looking back, that decision could have cost me my life. "I started snoring, which I'd never done before. I was waking myself up, breathing through my mouth rather than my nose. Even then, I nearly cancelled my hospital appointment. I didn't want to waste anyone's time I just left it and thought it was something to do with having had COVID the month before." Claire has now teamed up with UK charity Get A-Head Charitable Trust to boost awareness of World Head and Neck Cancer Day. She added: "If you know your body, then you've got to push. If there's something wrong, don't ignore it." The operation in January last year was carried out by consultant surgeon Shahz Ahmed, who specialises in skull base procedures. It was captured as part of the Channel 5 documentary 'Surgeons: A Matter of Life or Death'. Mr Ahmed said: "Claire had a very rare form of cancer that needed to be removed. Untreated, it could have metastasized and spread into the neck and the rest of the body. It had already gone through the skull base into the base of the brain and if left, it would have become harder and harder to treat." The intricate operation involved extracting the tumour, along with Claire's olfactory bulbs – meaning she has permanently lost her sense of smell – and rebuilding the area between her nose and brain. Mr Ahmed added: "The key worries were operating between the left and the right eye. The main blood supply to the brain is in very close proximity so the risk of seizures, stroke, injury to the brain and loss of life, were all very real. Thankfully, the surgery was a huge success and Claire suffered no complications." After her operation, Claire endured six weeks of chemotherapy and radiotherapy and is now regularly reviewed by her medical team. She's slowly getting back to work and since her treatment ended, she's been enjoying holidays with her husband Gary and spending more time with her daughters Lowenna, 27, and Keizha, 25.


Scottish Sun
17 minutes ago
- Scottish Sun
I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters
Scroll down to find out what to do if you lose weight too quickly on Mounjaro NO WEIGH I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters A WOMAN has revealed the awful side effects she has experienced when drinking on Mounjaro. Since becoming available on the NHS earlier this year, weight loss jab Mounjaro has helped thousands of Brits shed unwanted weight. Advertisement 2 Jade has been on Mounjaro since February Credit: @ / TikTok 2 She said she feels "awful" after drinking alcohol Credit: @ / TikTok And whilst many are overjoyed with the results, some have reported major side effects, including burning skin and kidney problems. Jade, has been on Mounjaro since February, and has been documenting her journey on her TikTok account @ The busy mum has described the jabs as being "amazing"; however, she added that she has some nasty side effects when she drinks. "This is the reality of drinking on Mounjaro, she told her 12,000 TikTok followers. Advertisement "I feel awful, emotionally, physically, in every way." Jade revealed that whilst she had actually been drinking she felt fine, however, the next day, she had the hangover from hell. Normally, when Jade drinks, she's either sick before she goes to bed, eats food, or drinks lots of water. Since she didn't do any of this on the night she was drinking, she is unsure whether this could have contributed to her awful hangover. Advertisement Jade revealed that she was "out of the game" the day after she went out drinking, and still felt "emotionally unstable" two days after. She added that she hadn't even drunk loads, and hadn't felt this way for a long long time. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care "Honestly, just wanted to cry constantly for two days", she said. After doing some research, Jade discovered that when using Mounjaro, alchohol stays in your system longer, and your blood sugars are "all over the place." Advertisement She added that she now gets awful acid reflux and "bad heartburn" for days after she drinks. Jade added that she experienced the "worst" hangxiety, and only felt "human" again four days after drinking. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Addressing her followers, Jade asked if others had experienced the same thing, and whether she should give up drinking. Her video racked up over 224,000 views and was flooded with comments from people, many of whom had experienced the same thing. Advertisement One person said: "I'm a good drinker but I had a glass and it knocked me for two days." A second person said: "I can't drink on it it makes me feel so sick." However, others reported that they felt fine after drinking, such as one person who said: "I can drink as normal." Another person said: "I feel fine the next day."


The Sun
18 minutes ago
- The Sun
I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters
A WOMAN has revealed the awful side effects she has experienced when drinking on Mounjaro. Since becoming available on the NHS earlier this year, weight loss jab Mounjaro has helped thousands of Brits shed unwanted weight. 2 2 And whilst many are overjoyed with the results, some have reported major side effects, including burning skin and kidney problems. Jade, has been on Mounjaro since February, and has been documenting her journey on her TikTok account @ The busy mum has described the jabs as being "amazing"; however, she added that she has some nasty side effects when she drinks. "This is the reality of drinking on Mounjaro, she told her 12,000 TikTok followers. "I feel awful, emotionally, physically, in every way." Jade revealed that whilst she had actually been drinking she felt fine, however, the next day, she had the hangover from hell. Normally, when Jade drinks, she's either sick before she goes to bed, eats food, or drinks lots of water. Since she didn't do any of this on the night she was drinking, she is unsure whether this could have contributed to her awful hangover. Jade revealed that she was "out of the game" the day after she went out drinking, and still felt "emotionally unstable" two days after. She added that she hadn't even drunk loads, and hadn't felt this way for a long long time. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care "Honestly, just wanted to cry constantly for two days", she said. After doing some research, Jade discovered that when using Mounjaro, alchohol stays in your system longer, and your blood sugars are "all over the place." She added that she now gets awful acid reflux and "bad heartburn" for days after she drinks. Jade added that she experienced the "worst" hangxiety, and only felt "human" again four days after drinking. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Addressing her followers, Jade asked if others had experienced the same thing, and whether she should give up drinking. Her video racked up over 224,000 views and was flooded with comments from people, many of whom had experienced the same thing. One person said: "I'm a good drinker but I had a glass and it knocked me for two days." A second person said: "I can't drink on it it makes me feel so sick." However, others reported that they felt fine after drinking, such as one person who said: "I can drink as normal." Another person said: "I feel fine the next day."