Latest news with #Biotin
NDTV
4 hours ago
- Health
- NDTV
Why You Should Consider Adding B Vitamins To Your Routine
B vitamins are essential for maintaining overall health, especially because they play a crucial role in energy production, brain function, red blood cell formation, metabolism, and nervous system support. A deficiency in B vitamins can lead to fatigue, irritability, weakness, poor concentration, and even more serious issues like anaemia or nerve damage. People who follow restrictive diets, experience high stress, consume alcohol frequently, or have absorption issues (such as with IBS or celiac disease) may be more likely to develop deficiencies. Signs such as cracked lips, constant fatigue, tingling in hands or feet, mood swings, or thinning hair can indicate the need to add B vitamins to the diet through food or supplements. Below we list reasons why you should add B vitamins to your diet. 8 Reasons why you should consider adding B vitamins to your routine 1. Boosts energy levels B vitamins especially B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine), play key roles in converting carbohydrates into energy. If you're constantly feeling sluggish or fatigued despite adequate sleep, a B vitamin boost might help improve your energy production and reduce tiredness. 2. Supports brain function and mental clarity Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and help regulate mood. Low levels of these B vitamins have been linked to brain fog, memory issues, and even depression and anxiety, making supplementation beneficial for cognitive clarity. 3. Improves mood and reduces stress B-complex vitamins help regulate the nervous system and combat stress. Vitamin B12 and B6 aid in the production of serotonin, a feel-good neurotransmitter. If you're feeling anxious, irritable, or emotionally drained, B vitamins may help balance your mood naturally. 4. Promotes healthy skin, hair, and nails Biotin (Vitamin B7), niacin (B3), and B12 contribute to the health and strength of skin, hair, and nails. Brittle nails, thinning hair, or dry skin may be signs that your body needs more B vitamins. Regular intake can promote a glowing complexion and healthy hair growth. 5. Supports heart health B6, B9 (folate), and B12 work together to lower homocysteine levels in the blood, which is a risk factor for heart disease when elevated. These vitamins help protect cardiovascular health by supporting healthy blood vessels and reducing inflammation. 6. Aids in red blood cell production Vitamins like B12 and folate are crucial for the formation of red blood cells. Without enough, the body can develop anaemia, leading to weakness, paleness, and fatigue. Women, especially during menstruation or pregnancy, may benefit from increased intake to avoid deficiencies. 7. Supports hormonal balance B vitamins play a role in hormone production and metabolism. For women dealing with PMS symptoms, menopause, or PCOS, certain B vitamins can help balance oestrogen levels, reduce menstrual cramps, and support better mood and energy regulation. 8. Enhances metabolism Each B vitamin contributes to metabolising different macronutrients like B1, B2, and B3 help break down carbs, fats, and proteins into usable energy. If you're aiming for healthy weight management, B vitamins can support a more efficient metabolism. It's always best to consult a healthcare provider for guidance on the right dosage, especially if you suspect a deficiency. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Daily Mirror
2 days ago
- Business
- Daily Mirror
'Best lash serum ever' with over 50K reviews has shoppers ditching false lashes
Shoppers can get the UKLash product for less when subscribing Thousands of shoppers are swearing by the 'best lash serum ever' and there's a way to get it for less. UKLash's Eyelash Enhancing Serum typically costs £38 but drops down to £30.40 when subscribing. The serum uses a number of ingredients to fortify lashes. Biotin peptide is used for its role in processing fatty acids and boosting their effectiveness which leads to stronger and fuller lashes. Green tea is also used for soothing skin and helping lashes grow. Panthenol, also known as vitamin B5, repairs, protects and nourishes the hair follicle while Myristoyl Pentapeptide-17 is used for stimulating the production of Keratin - a viral protein for lash growth. There are other serums on the market, such as the £27 RapidLash Eyelash Enhancing Serum which has 585 five-star reviews on LookFantastic and Glow For It's £29.99 Lash Growth Serum. The latter has 1,175 reviews although it's hard to compete with the thousands on UKLash. UKLash's serum has pulled in an average rating of 4.8 out of five from over 51,000 reviews online. One shopper said: "I had little to no lashes when I started using this, not because of my lash extensions, but simply due to genetics. I've never had long, full lashes. After two months of consistent use, this serum absolutely works. I started noticing real results around the 4- to 6-week mark, definite length and even some volume improvement. "Of course, results can vary from person to person, but this has been a game-changer for me. I couldn't be happier with the difference it's made!" Another shopper wrote: " Best lash serum ever. I have been using this since early April (it's now May) and I have NOT gone back to lashes since, I used to never be able to go out the house without clusters and now all I have to do is chuck a little bit of mascara on and I'm set, this has had such fast results I'm genuinely in love! Please take this as your sign to cop!" One shopper found the serum a little uncomfortable to use, writing: "A little disappointed by how they make my eyes feel! I should have gotten the sensitive eye version since whenever I use it, my eyes get red and a bit stingy." There is a Sensitive Lash Growth Serum that has proven popular with shoppers although it has around 700 reviews rather than the thousands on the classic serum.
Buzz Feed
17-07-2025
- General
- Buzz Feed
37 Products With Results That Prove There May Be A Solution For Issues That Once Seemed Hopeless
All-in-one decor paint that'll make you feel like you deserve your own HGTV show. This chalk-like paint is made with a built-in primer, which helps it cling to most surfaces. Whether you're reviving wood, metal, glass, or even upholstery, this all-in-one solution proves that one antique is *not* in fact hopeless. Plus, it dries in 30 minutes! *THE* Bio-Oil, which I'm sure you've heard all about by now — it has such a long list of benefits, you'll never run out of uses for it! It can help even your skin tone, fade stretch marks, and reduce the appearance of acne scars. It absorbs super quickly so it won't feel heavy or greasy, either. If you thought you were scarred for life, think again. Miss Mouth's Messy Eater Stain Treater Spray specifically made for messy eaters, aka a parent's dream come true. Keep it on hand for those stains you once thought were permanent. Clean up the mess, spray the spot, then wash as usual. Bonus: It doesn't contain any harsh ingredients, like chlorine, sulfates, or perfumes! A Pikk-it tool so you can stop shaving years off your life by trying to manually untangle your own hair from the vacuum. This lil' gadget will work to get rid of all the stubborn strands that are affecting your vac's suction power. You can use it on hairbrushes as well! A deep-conditioning hair mask because despite previous failed attempts, shinier, smoother, *and* stronger hair IS within your reach. Whether you're up against overprocessed hair, brittle locks, or unruly frizz, this mask is gonna transform your mane right before your very eyes. A crack weeder tool that'll help dominate those ever-resilient weeds that manage to grow through the cracks in concrete no matter what you do! This sturdy tool can get DEEP into those tight spaces and get rid of weeds, moss, and thistles with ease. A hard-water stain remover for banishing those ghastly stains in your shower and restoring it to its beautiful like-new condition. It works on cloudy shower doors, spotty fixtures, dirty tile, and more. This stuff works so well, you'll live for the big reveal every time you use it. A plant-based, paraben-free EcoTools shampoo because you need to wash away those impurities residing in your bristles immediately. This stuff is super gentle but will *actually* get your brushes and sponges clean while leaving them soft and conditioned. A reusable screen-cleaning brush, which might make you question how you ever cleaned the screens BEFORE this genius gadget entered your life. Now you can get rid of all the caked-on grime and bugs for good! These are the kinda results that'll have you singing, "A whoooole new world" as you look out your clean screens. Some sulfate-free Biotin shampoo made with botanical extracts to help thicken and hydrate your hair if that's your preference. It also clarifies and removes product buildup. If you're searching high and low for a solution that doesn't involve taking supplements, try this! OR a bottle of hair-building fibers for an *instant* fix that'll give you a renewed sense of hope. These teeny-tiny fibers are made with follicle-mimicking molecules that grasp onto your existing strands. Basically, it'll look like some magical hair fairy dust was sprinkled on your head while you slept! A mold- and mildew-removing gel to help you target the awful mold that hangs out around showers, sinks, and tiled areas. Prepare for the kinda results that will make you see stars, folks. Apply it, wait a few hours, and admire your not-so-hard work that yielded downright mesmerizing results. OR an instant mold- and mildew-remover spray so you can demolish mold before it gets exponentially worse. Use it on various surfaces, including those in bathrooms, kitchens, patios, decks, and more. No scrubbing here — just spray, wait 15 seconds, and watch the mold vanish! A jewelry cleaning pen when your accessories have become dreadfully dull and you want 'em to ~shine bright like a diamond~ once again. This dazzling solution will breathe life back into your tired jewelry so they're back to sparkling in no time. A bottle of dog spot repair if you wanna bring dead grass back to life and take pride in your lawn again! This helps regrow the grass and reverse scorch marks caused by pet urine, digging, and general wear in high-traffic areas. It's a blend of seed, mulch, and fertilizer that promotes growth in tough spots. Maximum-strength, waterproof one-step wart-removing pads because you shouldn't have to deal with that persistent growth that's been hanging around for an obscene amount of time. Apply the medicated pads like bandages and replace every 48 hours until it goes POOF! Faith = restored. And some corn remover pads to help resolve that foot issue you had come to accept as a part of life. Stick one on the affected area, put on some socks, and forget about it. Seriously, these results might lead to tears of joy. A pet brush designed for pets with SUPER thick undercoats — this gently removes tangles, knots, and loose hair. It has long, stainless-steel teeth capable of getting DEEP into the undercoat to reduce shedding. Bar Keepers Friend soft cleanser, aka a premixed solution that delivers a *much* faster cleaning job than the original version. It's a miracle worker when you need to remove stubborn soap scum, tarnish, and rust from grimy areas that you thought were utterly hopeless. It's great for stainless steel, faucets, tubs, grout, toilets, counters, cookware, and more! A Tibet Almond scratch remover stick you can use as a colorless balm to conceal minor imperfections on various surfaces, like wood, bamboo, glass, etc. It's perfect for light scratches, water stains, and water marks! Simply pop it open, remove the wrapper, and rub the stick on the ugly marks you wanna cover up. A travel-size Bounce wrinkle release spray that can be used both at home *and* on the go to get rid of relentless wrinkles without having to waste time with an iron or steamer. Spray your clothes, give 'em a few tugs, and then smooth them out to release the wrinkles. A game-changing nail biting polish for anyone who feels like they need a miracle to stop their chomping habit. If you wanna grow gorgeous nails instead of rockin' the stubby look, this stuff can help! It tastes terrible but is perfectly safe and will make you think twice the next time you put your hand near your mouth. *THE* Pink Stuff, a miraculous cleaning paste to get rid of those tough that leave you feeling defeated. You'll be shocked by how easily it'll lift the stains you've battled for ages — everything from oven messes to scuff marks on shoes to hard water stains in the shower. Just ask any of the thousands of reviewers who gave it 5 stars! Truremedy Naturals Remedy Tea Tree Oil Body Wash made with aloe, mint, and tea tree soap because yes, you *can* do something about those common skin irritations. It also smells absolutely wonderful on account of the coconut, olive, and jojoba oils! A borderline miraculous shoe-cleaning kit when its starting to feel like you've exhausted all other options. If you *refuse* to trash your fave pair of kicks over a little dirt, this stuff will do the job. It works on leather, nubuck, suede, canvas, vinyl etc. A portable fabric defuzzer, aka the fast and easy way to clean up tattered couches, sweaters, and other worn fabrics you were about to give up on. It has an impressive 2-inch shaving head to cover large surfaces *and* a detachable lint catcher for easy cleanup. An immunity-boosting allergy supplement for sensitive pups battling allergies and itchy skin that seem like they'll never go away! These contain probiotics and other nutrients to help improve immune function, promote healthy skin, and add shine to their coat. They'll be back to their usual tail-wagging self before you know it. A roll of scar tape made of medical-grade silicone that's designed to mimic your skin barrier, which helps lock in moisture to promote healing and reduce the appearance of both new *and* old scars. These are washable, reusable, and can be cut to fit any scar size! Some reviewers use this as a temporary way to minimize fine lines — it keeps the skin taught overnight so they're less visible in the morning. Bottle Bright tablets to address all the nastiness living at the bottom of your mug or bottle — you know, the one you've thought of trashing several times because it seems too far gone. Fill up the container, add a tablet, and let the fizzy magic go to work. A gentle but abrasive pumice stone you'll wish you'd bought ages ago because it can power through years of rust, lime, and calcium buildup without scratching your porcelain throne. If it's too much for a toilet brush to handle, this'll get the job done! Hanalei Lip Treatment so you can finally repair your dehydrated, cracked lips that you once thought were beyond saving. It uses a blend of Hawaiian kukui nut oil, antioxidant-rich agave, and grapeseed oils to moisturize and restore dry, damaged skin! A versatile slicker brush because let's face it, your faux fur rugs, blankets, and jackets have seen better days. Rather than buying all new ones, this super ~slick~ tool can zhuzh up wool, sheepskin, cashmere, faux fur, etc. so it looks new again. A boot- and shoe-stretching spray to make breaking in new boots a LOT easier. No one wants to deal with sore ankles or raw blisters. This will help you skip all that so you can enjoy your new kicks without any pain! Spray it on the inside and outside of your boots, wear them with a thick pair of socks, and walk around in 'em until they dry. Hopeless no more! A jetted tub cleaner when you'd rather not bathe in a tub with yucky jets that can be traced back previous owners. If you've avoided taking a bath because of the questionable gunk lurking in the jets, you *need* this cleaner in your life. A box of Color Catcher sheets if you've experienced the unfortunate consequences of not separating your lights and darks when doing laundry — the worst. Toss one of these in with your wash, and it'll grab any dye that leaks or bleeds, so your white garments aren't completely ruined by your lack of sorting skills. An all-natural, non-abrasive scour paste that'll clean almost any dirty surface in your home that you've tried literally everything else on. Those random areas you didn't even realize needed cleaning? This paste has got you covered. It's made with natural ingredients, like coconut, olive, and jojoba oils. Plus, it's scented with essential oils so it smells positively delightful. Therapy Premium Stainless Steel Cleaner & Polish, which is a plant-based solution can work absolute wonders when you wanna remove all the stubborn smudges and fingerprints living rent free on your fridge or any other appliances.
Wales Online
07-07-2025
- Health
- Wales Online
Practitioner-grade 55p-a-day supplement for thinning hair makes it 'healthy, happy'
Practitioner-grade 55p-a-day supplement for thinning hair makes it 'healthy, happy' Dr Vegan's Hair Saviour capsules are formulated with 14 key ingredients that promote stronger and healthier hair - and fans have claimed it can work wonders in just a few weeks Before and after using Dr Vegan's hair growth tablets (Image: Dr Vegan ) Whether it's due to age, stress, menopause, post-partum or simply hereditary factors, hair loss and thinning is a surprisingly common issue. Many products, supplements and treatments aimed at combating hair loss can be expensive, but customers have been lauding a practitioner-grade supplement that costs 55p a day, saying people 'couldn't believe' the difference it made. Dr Vegan's Hair Saviour is a plant-based, science-backed supplement that combines 14 key ingredients designed to promote stronger and healthier hair. Formulated by nutritionists, the capsules include clinically studied ingredients such as MSM, Biotin, Saw Palmetto, Zinc, Selenium, Silica and the hero component AnaGain. AnaGain, derived from pea sprouts, contains something called phytonutrients, which have been proven to support hair growth and fuller, thicker hair. A clinical study of the ingredient showed a 78% increase in the ratio of healthy hair follicles over three months. READ MORE: Dog owner saves £200 a year on pet food after making simple switch READ MORE: Non-greasy anti-blemish SPF is a 'miracle worker' for skin protection in 25C heatwave Suitable for both men and women, these twice-daily capsules also work to improve scalp health and root vitality, making them a fantastic all-rounder. The formula is 100% vegan, cruelty-free, and free of synthetic additives, making them ideal for individuals looking to nourish their hair without taking anything their body doesn't need. However, it's worth noting that those with underlying health conditions should consult a professional before use, reports the Manchester Evening News. Dr Vegan's Hair Saviour Tablets £25.99 Dr Vegan Buy Here Product Description Shoppers can get an extra 25% off if they to subscribe to Dr Vegan and use the code SAVIOUR25. Code applies to new customers only. Excludes bundles. The code may only be redeemed at The code cannot be used in conjunction with any other offers or discounts. In the world of beauty supplements, Hairburst is a UK-based brand that focuses on promoting hair growth and strength, with their product including ingredients such as collagen and biotin. On the flip side, Australian brand JSHealth Hair + Energy, retailing for £24.99 for a monthly supply, touts kelp, iodine, and zinc as its formula's powerhouse components. The company claims that generally, consumers observe major improvements in hair density, minimise shedding, and witness new hair sprouting within two to three months from starting the regimen. Nonetheless, numerous users who shared their feedback on the product mentioned seeing tangible results even earlier than expected. Lisa enthusiastically reported: "I've only been taking it for five weeks and I can see a difference already. My hair is in much better condition, my nails have grown, my eyebrows have grown as have my eyelashes. I am so impressed". This vegan supplement is said to help both women and men grow stronger, thicker hair (Image: Dr Vegan ) Similarly, Emma shared her success story with chemically damaged locks describing how they turned "soft, shiny" once more. She detailed her experience by saying, "I had a hair disaster in 2020/21 when I decided to go blonde and I never thought I would ever get my hair back to a good condition. "I started Hair Saviour at the end of January and within a month my hair felt different. Soft, shiny hair was making a return, my hairdresser couldn't believe how much it had grown between appointments. I am so thrilled to have healthy, happy hair again and at 53 years old." Women aren't the only beneficiaries of this product's apparent success, with one user named James sharing his experience: "I was a bit sceptical at the start, but after 3 months, I really noticed an improvement in thickness and general appearance. Have been taking it for well over a year now and would definitely recommend." But the supplement isn't working miracles for everyone, as a different user revealed: "I've been using this product for well over six months now and to be honest I really can't see any improvement in the volume or thickness of my hair. Saying that my hairdresser has noticed a difference? But my hair still looks the same to me. I still have it coloured and perhaps this doesn't help. I'll continue to use it until the end of the year and if I still feel the same." Meanwhile, Rebbecca – who suffers from autoimmune-related hair thinning – spoke highly about the product's benefits, saying: "I have taken Hair Saviour for a month now and my hair is already feeling smoother, sleeker, less frizzy and I can go much longer between washes without it getting greasy. With autoimmune illnesses and related meds, my hair is usually fine, brittle and falling out - genuinely feel this isn't the case anymore. Can't praise it enough." A subscription of the supplement, paired with a discount code, makes each capsule work out just over 22p, or 55p per day (Image: Dr Vegan ) Dr Vegan's supplement is usually priced at £25.99 for a month's supply, which involves taking two capsules daily. These can be consumed at once or spread across morning, daytime or evening. At present, customers have the chance to save 25% by using the discount code SAVIOUR25 at checkout, reducing the price to just £19.50, equivalent to 65p a day. A three-month supply is recommended for the full effect, which is £52.50 down from £69.99 with the code, averaging at 58p per day. However, the most cost-effective method is with the rolling subscription, which saves an additional 15%, with the first month equating to £16.57, or 55p a day. Supplements aren't the only answer to hair loss, with topical treatments also targeting hair loss and thinning available on the high street. The Philip Kingsley Density Hair and Scalp Preserving Collection, worth £80, is now reduced to £57.60 at LookFantastic. It includes some scalp drops and a scalp foam containing organic pea sprout extract, similar to Dr Vegan, to visibly thicken the strands and add a lustrous shine. Article continues below Alternatively, Hair + Me - the sister brand to Skin + Me - offers The Drops for hair growth, available on subscription from £14.99 instead of £34.99. They reportedly 'reverse loss', 'stop thinning' and 'restore density'. Or, for those seeking a plant-based boost to their hair care routine, Dr Vegan's Hair Saviour might just live up to its name.
Daily Record
04-07-2025
- Health
- Daily Record
Woman shares hair transformation using supplements that cost her 49p a day
Men and women concerned about hair loss and thinning have been praising Dr Vegan's Hair Saviour capsules, which are designed to promote stronger and healthier hair Hair shedding is normal and many hair and scalp specialists have pointed out that we lose about 100 strands of hair a day, but if you notice large clumps are falling out on wash day, then it's best to tackle hair thinning issues as early as possible. Emma, who had a hair disaster that saw her tresses damaged from chemical treatments, has turned to Dr Vegan's Hair Saviour for help. The practitioner-grade supplements transformed her hair within a month and brought her "healthy, happy hair again at 53 years old." Developed by nutritionists and packed with 14 key ingredients, the plant-based supplements are formulated to encourage stronger and healthier hair. They contain clinically tested components such as MSM, Biotin, Saw Palmetto, Zinc, Selenium, Silica, and the standout ingredient AnaGain. A three-month supply is recommended for maximum results, which is now available for £52.50, down from £69.99 with the discount code SAVIOUR25, averaging at 58p per day - code only applies to new customers and excludes bundles. However, the most cost-effective method is through a rolling subscription, which offers an additional 15% savings, making the first three months at £44.62, or 49p a day. Emma shared her thoughts on taking the supplement: "I had a hair disaster in 2020/21 when I decided to go blonde and I never thought I would ever get my hair back to a good condition," she said. "I started Hair Saviour at the end of January, and within a month, my hair felt different. Soft, shiny hair was making a return, my hairdresser couldn't believe how much it had grown between appointments. I am so thrilled to have healthy, happy hair again and at 53 years old." Dr Vegan's Hair Saviour's standout ingredient, AnaGain, is derived from pea sprouts and contains phytonutrients, which have been shown to aid hair growth and promote fuller, thicker hair. A clinical trial of the ingredient demonstrated a 78% increase in the ratio of healthy hair follicles over three months. Suitable for both men and women, these twice-daily capsules also enhance scalp health and root vitality, making them an excellent all-rounder. The formula is entirely vegan, cruelty-free, and devoid of synthetic additives, making them perfect for those wanting to nourish their hair without consuming anything unnecessary. However, it's worth mentioning that individuals with underlying health issues should seek professional advice before use, reported the Manchester Evening News. Hairburst, a UK-based supplement company, is gaining traction with its Strawberry & Blackcurrant Chewable Vitamins Pastilles aimed at boosting hair growth and strength, which include nutrients like collagen and biotin in their blend. Shoppers can get it at Boots at £11 instead of £22. Another contender in the battle for lustrous locks is the Australian brand JSHealth Hair + Energy, priced at £24.99 for a month's supply, touting kelp, iodine, and zinc as key ingredients. The brand asserts that customers typically witness considerable improvements in hair thickness, less shedding, and new hair development within 8 to 12 weeks of consistent use of these supplements, though numerous reviewers have observed positive changes even more swiftly. Lisa, another Dr Vegan customer, shared her experience, remarking: "I've only been taking it for five weeks and I can see a difference already. My hair is in much better condition, my nails have grown, my eyebrows have grown as have my eyelashes. I am so impressed." Not only are women experiencing positive changes, but men also report benefits from taking the capsules, as James reported: "I was a bit sceptical at the start, but after three months, I really noticed an improvement in thickness and general appearance. Have been taking it for well over a year now and would definitely recommend." Yet, outcomes vary, with a customer noting: "I've been using this product for well over six months now, and to be honest, I really can't see any improvement in the volume or thickness of my hair. Saying that my hairdresser has noticed a difference? But my hair still looks the same to me. I still have it coloured and perhaps this doesn't help. I'll continue to use it until the end of the year and if I still feel the same." On the other hand, individuals such as Rebecca, grappling with autoimmune-related hair issues, have seen substantial benefits, sharing: "I have taken Hair Saviour for a month now, and my hair is already feeling smoother, sleeker, less frizzy, and I can go much longer between washes without it getting greasy. With autoimmune illnesses and related meds, my hair is usually fine, brittle and falling out - genuinely feel this isn't the case anymore. Can't praise it enough." But supplements aren't the only answer to hair loss. Topical treatments that target hair loss and thinning are also readily available on the high street. The Philip Kingsley Density Hair and Scalp Preserving Collection, worth £80, is currently discounted to £57.60 at LookFantastic. It includes scalp drops and a scalp foam containing organic pea sprout extract, similar to Dr Vegan, designed to visibly thicken strands and add a glossy shine. For those looking for a plant-based addition to their hair care regimen, Dr Vegan's Hair Saviour might be the solution.
