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Indian Express
3 days ago
- Health
- Indian Express
Mira Kapoor says she has been sleeping ‘like a baby' for six months, all thanks to this concoction
Mira Kapoor is an Ayurveda buff who prefers home remedies made with natural ingredients. The entrepreneur recently shared that she has been having an Ayurvedic drink for good sleep, which seems to have worked for her. 'I have been having this sleep drink every night for the last six weeks. I sleep like a baby, and it's really helped with regulating my pre-cycle zits,' Kapoor shared on Instagram Stories. According to her, the drink prepared with half a cup of warm milk, a pinch of jaggery, turmeric, and ghee has helped her 'mind relax' and tune out the noise. 'I wake up rested in the morning,' said Kapoor, who suggested people with a Vata constitution, like her, should try the recipe. Taking a cue from her admission, let's understand if this concoction is beneficial. According to Kanikka Malhotra, consultant dietician and diabetes educator, warm milk contains tryptophan, which helps our bodies produce melatonin, the hormone that gently lulls us to sleep. 'Turmeric brings powerful anti-inflammatory and calming benefits, ghee nourishes our nervous system and aids digestion, and jaggery adds a touch of natural sweetness and essential minerals,' said Malhotra. Milk also provides magnesium and calcium, which aid muscle relaxation and calm the nervous system, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad. 'Adding a teaspoon of ghee provides healthy fats and helps in the absorption of turmeric's active compound, curcumin. Ghee also supports gut health and reduces inflammation,' said Dr Birali. Known for its powerful anti-inflammatory and antioxidant properties, turmeric cleanses the body of toxins, supports joint health, and calms internal inflammation—all factors that can disrupt restful sleep. It also boosts immunity, making it ideal for seasonal transitions, said Danny Kumar Meena, founder and CEO, Girlyveda. Jaggery, in small amounts, offers natural sweetness along with iron and minerals. 'It helps stabilise blood sugar through the night and supports digestion—another key factor in uninterrupted sleep,' said Dr Birali. These ingredients create a comforting bedtime ritual that helps relax the mind, soothe the body, and promote deep, restful sleep. Malhotra said that if you have a Vata constitution, this drink's warmth and grounding effect can be beneficial. For Pitta types, a lighter version with fewer spices can keep things cool and balanced. And if you're Kapha, you might want to enjoy it earlier in the evening with some digestive spices or less dairy. ' By tuning into our bodies and adapting these ancient recipes, Malhotra shared that we can find simple, natural ways to support our daily health and wellbeing. 'Sometimes, the best medicine is a warm cup of golden milk and a moment of calm before bed,' said Malhotra. Dr Birali emphasised that it is best consumed warm, 30 to 60 minutes before bedtime. 'When consumed 30–60 minutes before bedtime, this warm Ayurvedic drink not only promotes deep, restorative sleep but also supports digestion, joint health, skin hydration, and respiratory relief.,' said Danny. Those with diabetes or lactose intolerance should consult a physician before incorporating it regularly, stressed Dr Birali. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Boston Globe
08-02-2025
- Sport
- Boston Globe
Depth points Franklin girls' swimming to second South sectional title in three years
'I wasn't expecting that we would get it again. It felt almost like a one-off thing,' said Birali, a senior captain. 'But we all worked really hard together and we came together and we were able to do it.' Franklin won just two races — Birali's triumph in the 100-yard backstroke (59.17) and the 400 free relay (3:43.87) — but relied on its depth. The Panthers gained points in nine of the meet's 12 events. Get Starting Point A guide through the most important stories of the morning, delivered Monday, Wednesday, and Friday. Enter Email Sign Up 'The depth is what gave us all the points for the championship,' said first-year Franklin coach Carl Cederquist, who previously coached for 45 years with the Crimson Aquatics club team. 'Third-, fourth-, fifth places, those all add up, and all the kids were getting some amount of points, even the ones with two points. They all help us.' Advertisement Birali said she realized the title could be in play after analyzing the psych sheet beforehand. Once the Panthers began to stack points, her confidence grew. 'Coming in, I was like, this could be a possibility,' Birali said. 'Then, 'Hey, wait, this is getting more real.' Honestly, I'm just happy we could do it.' Brimming with confidence after The University of Florida-bound senior captured individual titles in the 500 free (5:09.12) and 200 IM (2:06.98) — winning each by 9-plus seconds — and powered the Bombardiers to wins in the 200 medley relay (1:52.28) and 200 free relay (1:42.54). 'I was just looking to enjoy myself as much as possible, because for me personally, with enjoyment comes better swimming,' Ferguson said. 'I just try to do myself, let myself loose because there's nothing to hold back.' Advertisement New Bedford sophomore Serenity Coleman was another double winner, taking the crown in the 50 free (24.63) and 100 free (54.12). Sharon junior Feining Huang emerged with a pair of individual wins, too, notching victories in the 100 butterfly (55.87) and the 200 free (1:53.29). Attleboro senior Zuri Ferguson won both 500-yard freestyle (above) and the 200 individual medley by 9-plus seconds each at MIT. Erin Clark/Globe Staff Franklin captain Harikalal Birali was determined in her stroke on the way to winning the 100-yard backstroke. Erin Clark/Globe Staff Dover-Sherborn swimmer pose after placing second at the South sectional meet at MIT. Erin Clark/Globe Staff Franklin's Ava Pecora competes in the 500-yard freestyle at MIT. She placed sixth to secure 13 points. Erin Clark/Globe Staff MIAA South Championship at MIT 200 medley relay — 1. Attleboro, 1:52.28; 2. Franklin, 1:53.8; 3. Seekonk, 1:57.02. 200 freestyle — 1. Feining Huang, Sharon, 1:53.29; 2. Cora Shea, Sharon, 1:55.99; 3. Lydia Craft, Seekonk, 1:56.27. 200 IM — 1. Zuri Ferguson, Attleboro, 2:06.98; 2. Sarah Pescod, Norton, 2:15.96; 3. Emily Tonino, Seekonk, 2:18.16. 50 freestyle — 1. Serenity Coleman, New Bedford, 0:24.63; 2. Anna Szafran, Duxbury, 0:24.72; 3. Samantha Lee, Norwood, 0:24.83. Diving — 1. Rachael Silva, Durfee, 435.200 points; 2. Maddie Reif, Norwell, 424.050; 3. Sadie Him, Norton, 419.250. 100 butterfly — 1. Feining Huang, Sharon, 0:55.87; 2. Annie McLean, Canton, 0:58.73; 3. Kseniya Baghdasaryan, Franklin, 0:59.21. 100 freestyle — 1. Serenity Coleman, New Bedford, 0:54.12; 2. Audrey Hannigan, Marshfield, 0:54.31; 3. Taylor O'Neil, Franklin, 0:55.12. 500 freestyle — 1. Zuri Ferguson, Attleboro, 5:09.12; 2. Sarah Pescod, Norton, 5:18.58; 3. Cora Shea, Sharon, 5:20.73. 200 freestyle relay — 1. Attleboro, 1:42.54; 2. Dover-Sherborn, 1:43.94; 3. New Bedford, 1:44.21. 100 backstroke — 1. Harikalal Birali, Franklin, 0:59.17; 2. Lydia Craft, Seekonk, 0:59.48; 3. Olivia Erwin, Bishop Feehan, 1:00.36. 100 breaststroke — 1. Molly Connors, Ashland, 1:07.59; 2. Anna Szafran, Duxbury, 1:07.75; 3. Norah Yang, Dover-Sherborn, 1:11.1. 400 freestyle relay — 1. Franklin, 3:43.87; 2. Seekonk, 3:47.7; 3. Sharon, 3:51.26. Team results — 1. Franklin, 229; 2. Dover-Sherborn, 173.5; 3. Attleboro, 173; 4. Sharon, 148; 5. Seekonk, 142; 6. Norton, 137; 7. Marshfield, 115; 8. Bishop Feehan, 109; 9. New Bedford, 106; 10. Duxbury, 104; 11. Norwood, 100; 12. Nantucket, 99; 13. Scituate, 83; 14. Dedham, 55; 15. Canton, 49. Advertisement
