Mira Kapoor says she has been sleeping ‘like a baby' for six months, all thanks to this concoction

Indian Express

a day ago

Mira Kapoor is an Ayurveda buff who prefers home remedies made with natural ingredients. The entrepreneur recently shared that she has been having an Ayurvedic drink for good sleep, which seems to have worked for her. 'I have been having this sleep drink every night for the last six weeks. I sleep like a baby, and it's really helped with regulating my pre-cycle zits,' Kapoor shared on Instagram Stories.
According to her, the drink prepared with half a cup of warm milk, a pinch of jaggery, turmeric, and ghee has helped her 'mind relax' and tune out the noise. 'I wake up rested in the morning,' said Kapoor, who suggested people with a Vata constitution, like her, should try the recipe.
Taking a cue from her admission, let's understand if this concoction is beneficial.
According to Kanikka Malhotra, consultant dietician and diabetes educator, warm milk contains tryptophan, which helps our bodies produce melatonin, the hormone that gently lulls us to sleep. 'Turmeric brings powerful anti-inflammatory and calming benefits, ghee nourishes our nervous system and aids digestion, and jaggery adds a touch of natural sweetness and essential minerals,' said Malhotra.
Milk also provides magnesium and calcium, which aid muscle relaxation and calm the nervous system, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad. 'Adding a teaspoon of ghee provides healthy fats and helps in the absorption of turmeric's active compound, curcumin. Ghee also supports gut health and reduces inflammation,' said Dr Birali.
Known for its powerful anti-inflammatory and antioxidant properties, turmeric cleanses the body of toxins, supports joint health, and calms internal inflammation—all factors that can disrupt restful sleep. It also boosts immunity, making it ideal for seasonal transitions, said Danny Kumar Meena, founder and CEO, Girlyveda.
Jaggery, in small amounts, offers natural sweetness along with iron and minerals. 'It helps stabilise blood sugar through the night and supports digestion—another key factor in uninterrupted sleep,' said Dr Birali.
These ingredients create a comforting bedtime ritual that helps relax the mind, soothe the body, and promote deep, restful sleep.
Malhotra said that if you have a Vata constitution, this drink's warmth and grounding effect can be beneficial. For Pitta types, a lighter version with fewer spices can keep things cool and balanced. And if you're Kapha, you might want to enjoy it earlier in the evening with some digestive spices or less dairy. '
By tuning into our bodies and adapting these ancient recipes, Malhotra shared that we can find simple, natural ways to support our daily health and wellbeing. 'Sometimes, the best medicine is a warm cup of golden milk and a moment of calm before bed,' said Malhotra.
Dr Birali emphasised that it is best consumed warm, 30 to 60 minutes before bedtime. 'When consumed 30–60 minutes before bedtime, this warm Ayurvedic drink not only promotes deep, restorative sleep but also supports digestion, joint health, skin hydration, and respiratory relief.,' said Danny.
Those with diabetes or lactose intolerance should consult a physician before incorporating it regularly, stressed Dr Birali.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.