Latest news with #Vata
Time of India
4 days ago
- Health
- Time of India
Ayurvedic doctor shares what a proper healthy day looks like and what should NOT be done
Let's be honest, life's hectic these days. Most of us barely stop to breathe, let alone think about our daily routines. But funny enough, it's often the small, steady habits that keep us sane. Ayurveda! The old Indian system of health has a few ideas about how to live better. And no, it's not just about herbs and oils. A lot of it is about timing up your daily life with the body's own natural rhythm. They've got a word for it: Dinacharya . It basically means 'daily routine'. Nothing too wild. Just doing things at the right time. Sounds obvious, but it's easy to forget. Starting with the mornings. There's this window, from like 3 AM to 7:30 AM, that's supposed to be ideal for getting up and going. Apparently the first half is ruled by something called Vata, which makes it easier to wake up with a clear head. Once the sun's up, Kapha kicks in, and that's when things feel heavier. So, getting out of bed earlier kind of gives you a head start. What do you do after waking? Well, scrape your tongue, swish a bit of oil around your mouth (oil pulling, they call it), and drink some copper-vessel water if you have one lying around. Sounds odd, but these old tricks are supposed to help get your digestion moving. A bit of stretching or yoga? That's next. Nothing fancy. Maybe 10–15 minutes tops. Throw in some deep breathing or sit quietly. Keeps the stress down and helps your body do its thing. Hormones stay balanced. People feel better. Image : Canva Breakfast? Keep it simple. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Remember Him? Take A Deep Breath Before You See Him Now The Noodle Box Undo Soaked almonds or dates are good. Even some roasted mung bean flour mixed with buttermilk (or lassi) is filling but not heavy. You want fuel, not a food coma. Midday is when your digestion's at its strongest. Around 12 to 1 PM. So, that's when to eat your biggest meal. If you're gonna have something rich or protein-heavy, this is the time. Your body can actually handle it now. By late afternoon, around 3 or 4 PM, you'll probably want a light snack. Nothing big. A piece of fruit or two. Just enough to stop you from crashing. Evenings around 5 to 7 PM is the good time to move. Whether that's a jog, the gym, or just a walk, this is when your muscles are ready to go. After that, slow things down. From 7 PM onwards, you should start switching off. Not saying you need to sit in silence, but maybe ditch the emails. Listen to music. Talk to someone. Do some candle gazing (Trataka), if that's your thing. Light dinner too. Vegetarian's best. Don't eat too late, it messes with your sleep and digestion. Now, this part matters: 10 PM to 2 AM is when your body does the heavy lifting, repairing, restoring, regenerating. If you're still awake scrolling Instagram, you're messing with that process. Try to be asleep by 10. Keep the room dark. Skip the screens. Let your brain and body rest properly. In the end, it's not about being perfect. Ayurveda just gives you a bit of a roadmap. Not a rulebook. Even if you follow a few of these suggestions, wake up earlier, eat when your digestion's strong, sleep on time, you'll likely feel better. (By Dr Somit Kumar, M.D (Ayu), PhD, Chief Scientific Officer & Director of Research, AVP Research Foundation)
Irish Daily Mirror
4 days ago
- Sport
- Irish Daily Mirror
Rocco Vata targeting World Cup qualifying role for Ireland
Rocco Vata has told Heimir Hallgrimsson that he can offer Ireland something different in World Cup qualifying. The Watford ace won his first senior cap against Bulgaria in March but was among the Championship players left out for June's games against Senegal and Luxembourg. That was a calculated move by Hallgrimsson who didn't want to risk injuries to players from the second tier who were a month out of season. Playmaker Vata will be hoping to force his way back into the mix for September's opening World Cup qualifiers at home to Hungary and away to Armenia. 'It's something I've got my eyes upon,' admitted Vata. 'I need to stay fit and injury free and I'm sure it's something I can achieve.' Vata, 20, will need to hit the ground running when the Championship season begins on August 9. The Hornets are under the management of their new Uruguayan boss Paulo Pezzolano and Vata is getting used to his style, particularly the off-the-ball demands. 'It's going well,' said the attacking midfielder. 'We're learning a new style of play, which has been good but difficult as well. 'The style of play is different, and it's something I need to learn over time. As a team as well, we need to learn the whole structure. There's a lot more off-the-ball responsibility, but I feel like we're getting there now.' And with nine new signings snapped up this summer, Vata added: 'It's almost like a new team! There are a lot of new signings and we will be ready by the start of the season.'
Time of India
21-07-2025
- Health
- Time of India
Think ‘dahi' cools you? Ayurveda warns dahi can overheat your body if eaten wrong
Ayurveda warns dahi can overheat your body if eaten wrong In the scorching weather, to cool ourselves, we often consume dahi, or curd, as our staple food in the summer. We listen to our parents urging us to have a bowl of dahi to beat this summer heat and being nagged by them to avoid eating dahi at night so we don't catch a cold. In this way, we have been taught that curd has cooling properties. But according to Ayurveda, curd is sour in taste and hot in nature and is said to be heavy to digest. Ayurveda says no to curd or dahi consumption According to Ayurveda, curd, or dahi, is high in Kapha and Pitta dosha and low in Vata dosha, meaning having Kapha-Pitta dominance with low Vata means your body and mind are governed by the qualities of stability, strength, and focus. Kapha brings calmness, patience, and physical endurance, while Pitta adds sharp intellect, ambition, and strong digestion. Since Vata is low, you're less likely to experience anxiety, restlessness, or irregular routines. However, you may need to watch out for issues like weight gain and sluggishness (Kapha) or irritability and overheating (Pitta). Balancing both doshas involves staying active, avoiding heavy or spicy foods, and maintaining a cooling yet stimulating lifestyle to stay energised and mentally clear. So there are certain things to keep in mind while having curd in any season. This is the reason that when you consume curd in summer, it increases the body heat of some people. Also, if you consume it in excess, considering it to be healthy, then you can see pimples and many other important problems on the face. Guide to consuming dahi by Ayurveda According to the Arya Vaidya Chikkitsalayam and Research Institute , one should not consume curd at night because of the following reasons: The curd is heavy to digest; it is also hot in potency. Therefore, when consumed at night, it may interfere with your sleep, as extra energy is required for its digestion. It also triggers the secretion of mucus, making the condition adverse for individuals suffering from asthma, a condition that takes a longer period to manage according to Ayurveda. Curd should not be heated. If you heat the curd, it can alter its properties, which can lead to suffocation and swelling in your body. The daily consumption of curd is prohibited in Ayurveda. It is because curd is known to be heavy in nature and increases inflammation in the body. The Ayurvedic experts suggest that the only variation of curd that can be consumed regularly is churned buttermilk that has added spices such as rock salt, black pepper, and cumin. 5 cooling ayurvedic drinks to replace curd this summer Nimbu sharbat/lemon : One of the most extensively used remedies to beat the summer heat is a natural cooling drink. Lemon acts as a cooling agent and brings down body heat. So generously add the dash of lemon syrup into your salads, soups, and other dishes, which can taste great after adding this summer wonder. Mint : Another commonly used herb to combat the summer heat is mint. The mint has antimicrobial and anti-inflammatory properties, making it one of the best herbs to calm your nerves when you feel the heat dial up a notch during this season. Tender coconut water : Naturally sweet and full of electrolytes, coconut water is a natural body coolant. It helps maintain hydration, balances pitta dosha, and is ideal during hot afternoons. Amla-turmeric refresher : Amla's vitamin C boosts immunity, turmeric fights inflammation, and mint cools Pitta. This drink energises and detoxifies naturally. Cucumber-mint-tulsi cooler : This drink hydrates deeply, cools Pitta, and reduces stress. Cucumber's water content flushes toxins, while Tulsi boosts immunity—perfect for summer resilience. Also read | Apples vs pears: Which fruit is better for your health
NDTV
07-07-2025
- Health
- NDTV
Incorporate These Ayurvedic Hacks This Monsoon To Avoid Seasonal Ailments
Ayurvedic hacks can be highly effective in preventing seasonal ailments during the monsoon. According to Ayurveda, the rainy season aggravates the Vata and Kapha doshas while weakening Agni (digestive fire), making the body more prone to infections, indigestion, respiratory issues, and joint pain. Ayurveda recommends natural, holistic practices using herbs, spices, diet, and daily routines to balance these doshas, boost immunity, and protect against common monsoon ailments like colds, coughs, fevers, skin infections, and digestive problems. Read on as we share Ayurvedic hacks to help avoid ailments this monsoon. 10 Ayurvedic hacks this monsoon to avoid seasonal ailments 1. Start your day with warm water + ginger or tulsi Drinking warm water infused with ginger or tulsi leaves first thing in the morning helps kindle digestive fire (Agni), flush out toxins, and prevent throat infections. It strengthens the respiratory system and prepares your gut for the day ahead. 2. Use triphala for detoxification Triphala, a mix of amla, haritaki, and bibhitaki helps cleanse the digestive system, prevent constipation, and boost immunity. Consuming it at night with warm water keeps your gut clean and strengthens your overall resistance to infections. 3. Apply sesame oil for abhyanga Performing a warm oil massage using sesame oil (or medicated oils like Narayana Tailam) helps calm aggravated Vata, nourishes the skin, lubricates the joints, and improves blood circulation. It also acts as a barrier against skin infections caused by dampness. 4. Include digestive spices in every meal Ayurveda advises adding spices like cumin, black pepper, turmeric, ajwain, and asafoetida (hing) to your monsoon meals. These enhance digestion, reduce bloating, and prevent foodborne infections, common during the humid season. 5. Avoid raw leafy vegetables and opt for light, warm foods Raw greens can harbour bacteria and worsen digestion during monsoon. Instead, opt for warm, cooked, easy-to-digest foods like khichdi, soups, and steamed vegetables. This helps maintain a balanced Agni and prevents gastrointestinal issues. 6. Drink herbal teas throughout the day Sipping herbal teas made with ingredients like tulsi, cinnamon, cardamom, or mulethi (licorice) helps fight off colds, maintain respiratory health, and keeps the body warm and light. These teas are also calming and support immunity. 7. Avoid daytime sleeping Day sleeping during monsoon can increase Kapha accumulation, slowing down metabolism and inviting lethargy, cold, and cough. Ayurveda suggests staying active during the day and resting well at night to maintain natural body rhythms. 8. Burn camphor or use natural incense at home Burning camphor or Ayurvedic herbs like sambrani in the home helps purify the air, kill germs, and uplift the mood. It also prevents mould and damp-related respiratory discomfort that are common in monsoon months. 9. Use turmeric with honey for immunity Mixing a pinch of turmeric in a spoon of honey and consuming it in the morning can strengthen your immune response. Both ingredients are natural antibiotics and help fight inflammation, throat irritation, and viral infections. 10. Avoid excessive cold or fried foods Cold, oily, or deep-fried foods aggravate Kapha and dampen digestive fire, leading to sluggish digestion, colds, and sore throats. Stick to freshly cooked, warm meals with minimal oil to stay light and energised. Incorporating simple, time-tested Ayurvedic hacks can help keep the body strong, the mind calm, and the immune system resilient throughout the damp season. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Irish Daily Mirror
11-06-2025
- Sport
- Irish Daily Mirror
Why Rocco Vata opted for Ireland ahead of Scotland and Albania, in his own words
Rocco Vata has outlined why he made the decision to play international football for Ireland ahead of Scotland, Albania and Montenegro. The Watford midfielder made his senior debut for the Boys in Green in the March Nations League play-off away to Bulgaria, when he came off the bench in the 79th minute for Jason Knight. Vata was born in Glasgow, where his dad Rudi played for Celtic, so he could have opted for Scotland. And through his dad, capped 59 times for Albania, he could also have decided to line out for the nation currently 66th in the FIFA world rankings, just six places below Ireland. However Vata, qualifying for the Boys in Green through his grandmother on his mum's side, made his international breakthrough with Ireland at Under-15s level in 2019. He has since pulled on the green jersey at Under-17s, 18s, 19s and 21 levels, and he is still eligible for Jim Crawford's side as he only turned 20 in April. Vata was left out of the squad for the June friendly draws with Senegal and Luxembourg, with manager Heimir Hallgrímsson deciding to give his Championship players a rest, as their season ended a month before the summer camp. And Vata was carrying a slight knock from his first full season of first-team club football, having made 37 appearances for the Hornets. Asked why he opted to represent Ireland, the former Celtic prospect opened up on the reasons for his decision. He told the Watford website: 'It was the country that showed interest first and somewhere I've had great memories. 'It has been a great experience so far, and I have made some good friends on the way.' Among his most treasured memories to date are his times with the underage teams, including a hat-trick against San Marino last year in just his second appearances with the Under-21s. 'It's special,' he said. 'Even at Academy level we have filled out the stadium at Turners Cross in Cork, so it shows how passionate the Irish people are about winning, even at Under-21 level.' As for his three-goal display in a 7-0 win against San Marino in March of last year, he added: 'I actually left the hat-trick ball with the kit man because I couldn't get a football on the flight back from Italy. I haven't actually got it back yet – I'm sure he still has it.' Vata also spoke about the extra work he puts in on the training pitch at Watford. 'Extra practice is something I take real pride in,' he said. 'It is what gives me confidence in games, knowing in the back of my mind that I don't have doubts because of all the practice I have put in. 'Sometimes I'm alone, but other times the likes of Mamadou (Doumbia) stay out as well. It is probably because we are both younger, so we have to work harder on being clinical.' During his time at Celtic, Vata managed just six first-team appearances. As for his first season at Watford, 15 of his 33 Championship outings were as a starter. 'Obviously it was a bit frustrating, but I realised at my age I have to show that bit extra to mark my spot in the team,' he said. While he did not become a regular with the Scottish champions, Vata spoke of his pride at representing his dad's club. 'It was a dream come true,' he said. 'Playing for the same team as my dad was something I dreamed about as a kid, so it was special to be able to continue the legacy of the Vata name at Celtic Park, especially being a part of a team that won trophies for two straight seasons.' 'Since I was a kid, I never had anything else (apart from being a professional footballer) on my mind. I constantly had a ball at my feet, so it is what I was born to do.'
