Latest news with #Vata
News18
2 days ago
- Health
- News18
Modern Minds, Ancient Fixes: Inside Ayurveda's Answer To Anxiety And Brain Fog
Last Updated: With its simple ingredients and lifestyle changes, Ayurveda can help you build calm and resilience amidst the daily chaos. Ever feel like your mind has 20 tabs open, and the real problem isn't the noise, but the fact that you can't tell which one task deserves your attention first? The chaos of modern life doesn't just overwhelm your calendar; it clouds your thinking, drains your focus, and makes even simple decisions feel heavier than they should. Long before therapy apps, trending hacks, or self-help podcasts entered the chat, Ayurveda had already laid out simple, time-tested ways to build calm and resilience. At the heart of this ancient wisdom lies Ashwagandha, a powerful herb that calms the mind and restores balance. Ashwagandha is more than just a natural supplement; in Ayurveda, it's classified as a Rasayana, a rejuvenator of both mind and body. It's known for supporting your nervous system, managing cortisol levels, and improving emotional stability – all without the crash that comes from caffeine or energy drinks. Dr. Govindarajan, Chief Innovation Officer at Kapiva explains what makes Ashwagandha special. He mentions that the benefit of this herb is its long-term effect: it strengthens your inner resilience, making you less reactive to daily stressors and more capable of handling emotional and physical demands with ease. He notes, 'In Ayurveda, stress isn't seen as something that lives only in your head – it's a signal that your entire system is out of sync. Small daily rituals, paired with nature's support, can help realign the mind, body, and spirit." Herbal Support Ashwagandha is often the go-to herb for stress, but Ayurveda also leans on other plant allies. Dr Govindarajan notes, 'Jatamansi helps promote deep relaxation, Brahmi sharpens mental clarity, and Shankhpushpi offers emotional grounding. Together, these herbs create a natural cushion for the nervous system, allowing you to face life's curveballs with calm." Ayurveda teaches that food is fuel for both the body and the mind. Eating in sync with your dosha – whether Vata, Pitta, or Kapha – creates emotional balance from within. Dr Govindarajan suggests, 'For Vata types, warm and grounding foods like stews, root vegetables, and hearty soups help stabilise the mind and body. Pitta types find relief with cooling options such as cucumber, coconut water, and leafy greens. Meanwhile, Kapha types feel lighter and more energised with spiced, light meals like mung bean soup, steamed vegetables, and warming spices such as ginger and turmeric. Adding Ashwagandha to your diet, either as a supplement or mixed into warm milk, can enhance this balance even further." Move, Breathe, and Release Yoga and pranayama (breathwork) are more than fitness – they're stress detox tools. Flows like Surya Namaskar, grounding postures like forward bends, and calming techniques like alternate nostril breathing help clear emotional clutter. Make Friends with Stillness When your mind is racing, sitting quietly can feel impossible. Ashwagandha helps ease the nervous system into a calmer state, making it easier to practice meditation, mindfulness, or even just conscious breathing, helping you reconnect to your centre. Align with Nature's Clock Ayurveda's daily rhythm practice, known as Dinacharya, is a gentle antidote to the high-speed pace of modern life. Rising with the sun, eating at regular intervals, and winding down before 10 p.m. help your body and mind fall into harmony with natural cycles. Create a Sleep Sanctuary Dr Govindarajan explains, 'One of Ayurveda's most nurturing rituals is Abhyanga – a warm oil self-massage before bed. Combine this with dimmed lights, unplugged gadgets, and a calming nighttime routine to signal your body that it's time to switch off. Ashwagandha supports this transition by calming the mind and preparing the body for restful sleep." While stress might be woven into the fabric of modern life, it doesn't have to define your days. Ayurveda offers more than quick fixes – it offers small, meaningful ways to steady yourself, even when the world around you isn't.
India Today
7 days ago
- Health
- India Today
Ashwagandha and Ayurveda: Natural ways to manage stress and boost mental clarity
Ever feel like your mind has 20 tabs open, and the real problem isn't the noise, but the fact that you can't tell which one task deserves your attention first? The chaos of modern life doesn't just overwhelm your calendar; it clouds your thinking, drains your focus, and makes even simple decisions feel heavier than they May marks Mental Health Awareness Month, it's the perfect reminder that stress does not have to be the default setting for modern living. Long before therapy apps, trending hacks, or self-help podcasts entered the chat, Ayurveda had already laid out simple, time-tested ways to build calm and resilience. At the heart of this ancient wisdom lies Ashwagandha, a powerful herb that calms the mind and restores is more than just a natural supplement; in Ayurveda, it's classified as a Rasayana, a rejuvenator of both mind and body. This adaptogenic herb helps your system stay balanced, even when life doesn't. It's known for supporting your nervous system, managing cortisol levels, and improving emotional stability — all without the crash that comes from caffeine or energy drinks. What makes Ashwagandha special is its long-game effect: it strengthens your inner resilience, making you less reactive to daily stressors and more capable of handling emotional and physical demands with ease, with inputs from Dr Govind, Chief Innovation Officer, Rituals That Calm the ChaosIn Ayurveda, stress isn't seen as something that lives only in your head — it's a signal that your entire system is out of sync. Small daily rituals, paired with nature's support, can help realign the mind, body, and spirit:advertisement1. Herbal SupportAshwagandha is often the go-to herb for stress, but Ayurveda also leans on other plant allies. Jatamansi helps promote deep relaxation, Brahmi sharpens mental clarity, and Shankhpushpi offers emotional grounding. Together, these herbs create a natural cushion for the nervous system, allowing you to face life's curveballs with calm.2. Eat to Soothe, Not Stress Ayurveda teaches that food is fuel for both the body and the mind. Eating in sync with your dosha — whether Vata, Pitta, or Kapha — creates emotional balance from within. For Vata types, warm and grounding foods like stews, root vegetables, and hearty soups help stabilise the mind and body. Pitta types find relief with cooling options such as cucumber, coconut water, and leafy greens. Meanwhile, Kapha types feel lighter and more energised with spiced, light meals like mung bean soup, steamed vegetables, and warming spices such as ginger and turmeric. Adding Ashwagandha to your diet, either as a supplement or mixed into warm milk, can enhance this balance even further.3. Move, Breathe, and ReleaseYoga and pranayama (breathwork) are more than fitness — they're stress detox tools. Flows like Surya Namaskar, grounding postures like forward bends, and calming techniques like alternate nostril breathing help clear emotional clutter. Ashwagandha can complement this by building endurance, supporting recovery, and promoting Make Friends with StillnessWhen your mind is racing, sitting quietly can feel impossible. Ashwagandha helps ease the nervous system into a calmer state, making it easier to practice meditation, mindfulness, or even just conscious breathing, helping you reconnect to your centre.5. Align with Nature's Clock Ayurveda's daily rhythm practice, known as Dinacharya, is a gentle antidote to the high-speed pace of modern life. Rising with the sun, eating at regular intervals, and winding down before 10 p.m. help your body and mind fall into harmony with natural cycles. Ashwagandha can support this routine by easing nighttime restlessness and promoting deep, restorative sleep.6. Create a Sleep SanctuaryOne of Ayurveda's most nurturing rituals is Abhyanga — a warm oil self-massage before bed. Combine this with dimmed lights, unplugged gadgets, and a calming nighttime routine to signal your body that it's time to switch off. Ashwagandha supports this transition by calming the mind and preparing the body for restful stress might be woven into the fabric of modern life, it doesn't have to define your days. Ayurveda offers more than quick fixes — it offers small, meaningful ways to steady yourself, even when the world around you isn't. When herbs like Ashwagandha meet mindful daily habits, the journey from feeling scattered to feeling centred becomes less about perfection and more about progress. One breath, one ritual, one moment at a time, you can choose calm.
Time of India
14-05-2025
- Health
- Time of India
The treatments for Benign tumors and cysts, as prescribed in Ayurveda
Benign tumors and cysts are common health concerns today, often managed through surgical procedures or observation in modern medicine. Derived from the Sanskrit root "grantha," meaning knot or lump, Granthi refers to small, encapsulated, often slow-growing swellings that resemble cysts or benign tumors. These growths are typically painless, firm to the touch, and can occur anywhere in the body, be it on the skin, lymph nodes, or internal organs like the ovaries or the vocal cords. And as certain surgeries are feared by people, they opt for Ayurvedic practices for treatment, which are a mix of incisions, herbal pastes, Ayurvedic medicines, and more. What is Granthi in Ayurveda ? In Ayurvedic texts, Granthi is described as a condition caused by the vitiation of one or more of the Doshas, of the Vata, Pitta, or Kapha, and along with it comes the malfunctioning of bodily tissues like blood, muscle, or fat. The imbalance causes these tissues to aggregate and form localised lumps. And when it comes to treatment, Ayurveda emphasises a stage-wise and personalised approach to managing the Granthi. The treatment depends on the maturity of the cyst, its location, and the individual's constitution. Ama Granthi In the early or inflammatory phase, Ayurvedic management of the cyst or tumour focuses on detoxification and reducing swelling. In the book 'Holistic Health: Laws and Facts' by Swami Ramdev and Acharya Balkrishna, the duo mentions ancient techniques used by experts in Ayurveda, like Leech therapy, which is used to extract vitiated blood and reduce inflammation. There is also Fomentation therapy, where a warm, medicated decoction is used on the tumour to encourage blood flow. In some Doshas, experts suggest to not go for surgeries for the cyst or tumour, but rather balance the aggravated dosha. For example, Pittaja Granthi is treated with cooling and anti-inflammatory herbs like Draksa (grape), Madhuka, and Jambu. And Vataja Granthi is managed with nourishing herbs like Himsra, Kutaki, Guduki, Bilva, and more, and when they are ground to a paste and applied as a paste on the nodules, they can help lead to the destruction of the Granthi. But, one must make sure that any treatments, invasive or non-invasive, should only be done by an expert practitioner or an Ayurveda expert. Who should consider Ayurvedic treatment for cysts and tumors? If you do not wish to go under the knife, and rather manage the cyst (if it is not dangerous) with holistic, natural ways, you can consult an Ayurvedic doctor and expert to treat the slow-growing, non-malignant cysts. Plus, people with a sensitive constitution who do not tolerate antibiotics or invasive procedures well, can opt for Ayurvedic treatment after proper research by themselves and in a reputed space. Future-Proof Your Child with AI Skills | Limited Early Bird Seats – 33% OFF! | WhatsApp: 9560500838
News18
13-05-2025
- Entertainment
- News18
Mira Kapoor Reveals Shahid's Cute Gesture To Keep The Fun Alive In Their Marriage
Last Updated: Mira Kapoor opened up about a mischievous gesture of her husband, Shahid Kapoor, that many couples can relate to. Bollywood actor Shahid Kapoor and his wife, Mira Kapoor, keep painting the town red with their mushy camaraderie. From their travel diaries, dinner dates, and dance performances to lovely moments with the family, the duo have often dished out couple goals. Recently, Mira Kapoor unveiled yet another mischievous side of her darling husband, which can be quite relatable to many lovebirds. On her Instagram stories, Mira Kapoor posted a snap from last night featuring a sneak peek into Shahid Kapoor's playful nature. In the picture, we can spot the actor busy scrolling through his phone while being photographed by his wife. Over the photo, Mira wrote, 'He's sending me reels. And laughing. I am right here," a playful gesture that many couples can connect to. Agree? A true fashionista and co-founder of skincare brand Akind Beauty, Mira also gives honest updates about her skincare routine. Dropping a photo on her Instagram Stories, she revealed how she dealt with dust and overwork. 'Over worked, Under slept, Over moisturise. In the last few days I've been around a lot of dust and swimming in stress, I was almost expecting a stress zit or two.." she wrote. She also revealed what she did to cleanse the dirt. Shahid Kapoor's loving wife further opened up about her bedtime routine to nourish her skin and body, and continued, 'Another thing that's worked like a dream for my restless thoughts before bed is a shot glass of warm milk with a teaspoon of warm ghee and some jaggery." 'And sesame oil on the soles of my feet every night. Usually I put ghee but picked Sesame Oil to calm the Vata," she stated. Sharing another update about her hair, she pasted a close-up of her face and asked, 'In other news, my baby hair is curling weirdly now. Has this happened to any of you? Random change of mood & direction? Like two baby twangs on either side." FYI: Shahid and Mira tied the knot in 2015 in an arranged marriage setup. Since then, the duo has been living a content life alongside their kids – a daughter named Misha, born in 2016, and a son named Zain, who they welcomed in 2018. First Published:
Daily Record
11-05-2025
- Sport
- Daily Record
Rocco Vata makes surprise Celtic Park return as Brendan Rodgers asks the media 'was I wrong?'
Rocco Vata makes surprise Celtic Park return as Brendan Rodgers asks the media 'was I wrong?' – Parkhead bulletin Vata's season with Watford is finished and he wasted no time in getting back up the road Rocco Vata in action for Watford (Image: CameraSport via Getty Images ) Rocco Vata made a surprise return to the Celtic fold – as a punter to take in yesterday's win over Hibs. The 20-year-old left the Hoops last summer to forge his own path down south and after a settling-in period at Watford, he established himself as an important player in the second half of the season. Vata started seven of their final eight matches and racked up eight goal-involvements across 37 appearances – one for every 212 minutes he was on the pitch. But now Watford's season is wrapped up with no playoff involvement at either end, he wasted no time in getting back up the road to watch Brendan Rodgers' team in action. He shared a snap on Instagram from the Parkhead stands as Celtic battled their way to a 3-1 victory over Hibs. Article continues below Rodgers went full strength for the clash with Hibs with Kasper Schmeichel back from injury and all of the other big time stars in place. There could be some tweaks for Pittodrie in midweek – with the sides set to meet again in the Scottish Cup Final. But, when asked about his shuffle talk going in, the Hoops smiled: 'Are you trying to say I was wrong? No, it's just, you're obviously looking at recovery periods and looking at the Scottish Cup final and trying to work your way back. 'Plus, we played a week ago, so no, I didn't see the need to do that. But I've already named the team for Aberdeen to the guys, they know the team for Wednesday. 'Viljami Sinisalo will play. It was just for Kasper to get the feeling again. He's been out for a long time, but I think that him being out, the positive is that having the chance to see Vil now and his authority, you see the calmness of him for such a young goalkeeper. 'We've really, really gained from that. But with Kasper, I know in football there's short memories, but not with me. 'He's been brilliant for me all season, and it's just nice to get him that feel, see how he reacts with his shoulder over the course of the week, and then we can look at it next week.' Rodgers was also thrilled to give teenager Sean McArdle a late taste. He said: 'It was to give him that feel. I like him. He's got decent legs, a nice football brain, he's got culture when he plays. It gives him a little reward for the good work that he's done. Article continues below 'Now he's got to continue learning and see what comes from it.'
