Incorporate These Ayurvedic Hacks This Monsoon To Avoid Seasonal Ailments
10 Ayurvedic hacks this monsoon to avoid seasonal ailments
1. Start your day with warm water + ginger or tulsi
Drinking warm water infused with ginger or tulsi leaves first thing in the morning helps kindle digestive fire (Agni), flush out toxins, and prevent throat infections. It strengthens the respiratory system and prepares your gut for the day ahead.
2. Use triphala for detoxification
Triphala, a mix of amla, haritaki, and bibhitaki helps cleanse the digestive system, prevent constipation, and boost immunity. Consuming it at night with warm water keeps your gut clean and strengthens your overall resistance to infections.
3. Apply sesame oil for abhyanga
Performing a warm oil massage using sesame oil (or medicated oils like Narayana Tailam) helps calm aggravated Vata, nourishes the skin, lubricates the joints, and improves blood circulation. It also acts as a barrier against skin infections caused by dampness.
4. Include digestive spices in every meal
Ayurveda advises adding spices like cumin, black pepper, turmeric, ajwain, and asafoetida (hing) to your monsoon meals. These enhance digestion, reduce bloating, and prevent foodborne infections, common during the humid season.
5. Avoid raw leafy vegetables and opt for light, warm foods
Raw greens can harbour bacteria and worsen digestion during monsoon. Instead, opt for warm, cooked, easy-to-digest foods like khichdi, soups, and steamed vegetables. This helps maintain a balanced Agni and prevents gastrointestinal issues.
6. Drink herbal teas throughout the day
Sipping herbal teas made with ingredients like tulsi, cinnamon, cardamom, or mulethi (licorice) helps fight off colds, maintain respiratory health, and keeps the body warm and light. These teas are also calming and support immunity.
7. Avoid daytime sleeping
Day sleeping during monsoon can increase Kapha accumulation, slowing down metabolism and inviting lethargy, cold, and cough. Ayurveda suggests staying active during the day and resting well at night to maintain natural body rhythms.
8. Burn camphor or use natural incense at home
Burning camphor or Ayurvedic herbs like sambrani in the home helps purify the air, kill germs, and uplift the mood. It also prevents mould and damp-related respiratory discomfort that are common in monsoon months.
9. Use turmeric with honey for immunity
Mixing a pinch of turmeric in a spoon of honey and consuming it in the morning can strengthen your immune response. Both ingredients are natural antibiotics and help fight inflammation, throat irritation, and viral infections.
10. Avoid excessive cold or fried foods
Cold, oily, or deep-fried foods aggravate Kapha and dampen digestive fire, leading to sluggish digestion, colds, and sore throats. Stick to freshly cooked, warm meals with minimal oil to stay light and energised.
Incorporating simple, time-tested Ayurvedic hacks can help keep the body strong, the mind calm, and the immune system resilient throughout the damp season.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
4 hours ago
- Time of India
India's Ayush 'innovations' featured in WHO's brief on AI in traditional medicine
The WHO has acknowledged India's efforts in integrating Artificial Intelligence (AI) with traditional medicine systems, particularly Ayush systems, the Centre said on Saturday. The World Health Organization praised the country's efforts in a technical brief - Mapping the Application of Artificial Intelligence in Traditional Medicine. The release follows India's proposal on the subject, leading to the development of WHO's first-ever roadmap for using AI in traditional medicine, the Ayush ministry said in a statement. India's efforts to harness the potential of AI to advance its Ayush systems reflect Prime Minister Narendra Modi 's vision of "AI for All," it said. Union Minister of State (Independent Charge) for Ayush and Minister of State for Health and Family Welfare Prataprao Jadhav said India's AI initiatives, mentioned in WHO's brief, reflect the commitment of Indian scientists to advancing traditional medicine through cutting-edge technology. "By integrating AI with Ayush systems, and through pioneering digital platforms such as the SAHI portal, NAMASTE portal, and the Ayush Research Portal, India is not only safeguarding its centuries-old medical wisdom but also leading the way in shaping a future of personalised, evidence-based, and globally accessible healthcare ," he said. Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush, said the WHO document highlights India's AI-driven innovations, such as "Prakriti-based machine learning models" to the "groundbreaking Ayurgenomics project that brings together Ayurveda knowledge and modern genomics." At the core of the supposed transformation is the Ayush Grid, a digital health platform launched in 2018, which serves as the foundation for SAHI, NAMASTE, and Ayush Research portals, he said. "Together, these AI-enabled platforms are not only preserving and validating India's traditional knowledge systems of medicine but are also advancing their global integration within evidence-based, digital healthcare frameworks," Kotecha said. The WHO document showcases a range of AI-driven applications in Ayurveda, Siddha, Unani, Sowa Rigpa, and homoeopathy, including diagnosis support systems that integrate traditional methods like pulse reading, tongue examination, and Prakriti assessment with machine learning algorithms and deep neural networks, Ayush said. The brief also mentions Ayurgenomics, which Ayush claims is a scientific breakthrough combination of genomics and ayurvedic principles. The initiative aims to identify disease markers and personalise health recommendations using AI-based analysis of ayurvedic constitution types, the statement said. The document also highlights India's efforts in decoding the genomic and molecular basis of herbal formulations for repurposing them in modern disease conditions. India's Traditional Knowledge Digital Library (TKDL) has been praised as a global model for the preservation and responsible use of indigenous medical heritage, the statement said. AI-powered tools are being used for cataloguing and semantic analysis of ancient texts, it said. Another aspect recognised by the WHO is the use of AI for drug action pathway identification, comparative studies across systems like Ayurveda, TCM, and Unani, and the development of artificial chemical sensors to assess traditional parameters such as Rasa, Guna, and Virya, Ayush said.
India Gazette
8 hours ago
- India Gazette
India's Ayush innovations featured in WHO's landmark brief on AI in traditional medicine
New Delhi [India], July 12 (ANI): In a significant milestone for global healthcare innovation, the World Health Organization (WHO) has released a technical brief titled 'Mapping the Application of Artificial Intelligence in Traditional Medicine', acknowledging India's pioneering efforts in AI with traditional medicine systems, particularly Ayush systems. The release follows India's proposal on the subject, leading to the development of WHO's first-ever roadmap for applying AI in traditional medicine, the AYUSH Ministry said in a release on Saturday. The WHO publication not only validates India's growing influence in the global traditional medicine landscape but also acknowledges several key Indian innovations in the AI and Ayush space. The document showcases a range of AI-driven applications in Ayurveda, Siddha, Unani, Sowa Rigpa, and Homoeopathy, including diagnosis support systems that integrate traditional methods, such as pulse reading, tongue examination, and Prakriti assessment, with machine learning algorithms and deep neural networks. These efforts are enhancing diagnostic accuracy and enabling personalised preventive care. One of the standout features in the WHO brief is the mention of Ayurgenomics, a scientific breakthrough that combines genomics with Ayurvedic principles. This initiative aims to identify predictive disease markers and personalise health recommendations using AI-based analysis of Ayurvedic constitution types. The document also highlights efforts to decode the genomic and molecular basis of herbal formulations for repurposing in modern disease conditions--a major leap in integrating traditional wisdom with contemporary science. India's initiatives to digitise traditional knowledge, such as the Traditional Knowledge Digital Library (TKDL), are praised as global models for the preservation and responsible use of indigenous medical heritage. Furthermore, AI-powered tools are being used for cataloguing and semantic analysis of ancient texts, enabling easier access to time-tested therapeutic knowledge. Another critical aspect recognised by the WHO is the use of AI for drug action pathway identification, comparative studies across systems like Ayurveda, TCM, and Unani, and the development of artificial chemical sensors to assess traditional parameters such as Rasa, Guna, and Virya. These technological interventions are helping validate and modernise traditional formulations. The document also applauds India's broader efforts in incorporating digital platforms for online consultations, promoting digital literacy among Ayush practitioners, and building interoperable systems to integrate traditional medicine with mainstream healthcare. The Ministry of Ayush welcomes this recognition as a testament to India's leadership in creating a robust scientific ecosystem for traditional medicine. It also reaffirms the country's commitment to fostering global collaboration and responsible innovation, as envisioned under WHO's broader framework for AI and traditional medicine. Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush, said, 'The WHO document highlights several pioneering AI-driven innovations led by India, ranging from predictive diagnostics using Prakriti-based machine learning models to the groundbreaking Ayurgenomics project that brings together Ayurveda knowledge and modern genomics.' 'At the core of this digital transformation is the Ayush Grid--a comprehensive digital health platform launched in 2018, which serves as the foundation for several citizen-centric initiatives such as the SAHI portal, NAMASTE portal, and the Ayush Research Portal. Together, these AI-enabled platforms are not only preserving and validating India's traditional knowledge systems of medicine but are also advancing their global integration within evidence-based, digital healthcare frameworks,' Kotecha added. (ANI)
India Gazette
8 hours ago
- India Gazette
India first country to launch a Traditional Knowledge Digital Library: WHO
New Delhi [India], July 12 (ANI): In a significant step towards global healthcare innovation, the World Health Organization (WHO) has released a technical brief titled 'Mapping the Application of Artificial Intelligence in Traditional Medicine', acknowledging India's pioneering efforts in integrating Artificial Intelligence (AI) with traditional medicine systems, particularly Ayush systems. The WHO release follows India's proposal on the subject, leading to the development of WHO's first-ever roadmap for applying AI in traditional medicine, the Ayush Ministry said in a release. As per the release, India's efforts to harness the potential of Artificial Intelligence (AI) to advance and amplify the strengths of its Ayush systems reflect the broader vision of Prime Minister Narendra Modi, who seeks to position the country as a global leader in digital health innovation and the integration of traditional medicine. Speaking at the inauguration of the Global Partnership on Artificial Intelligence (GPAI) Summit in 2023, Prime Minister Modi said, 'We have developed government policies and programmes inspired by the spirit of 'AI for all'. Our endeavour is to take full advantage of the capabilities of AI for social development and inclusive growth.' Union Minister of State (Independent Charge) for Ayush and Minister of State for Health & Family Welfare, Prataprao Jadhav, remarked that India's AI-led initiatives, mentioned in WHO's technical brief, reflect the deep commitment of Indian scientists to advancing traditional medicine through cutting-edge technology. The release highlighted that the WHO publication not only validates India's growing influence in the global traditional medicine landscape but also acknowledges several key Indian innovations in the AI and Ayush space. The WHO document showcases a range of AI-driven applications in Ayurveda, Siddha, Unani, Sowa Rigpa, and Homoeopathy, including diagnosis support systems that integrate traditional methods like pulse reading, tongue examination, and Prakriti assessment with machine learning algorithms and deep neural networks. One of the standout features in the WHO brief is the mention of Ayurgenomics, a scientific breakthrough that combines genomics with Ayurvedic principles. This initiative aims to identify predictive disease markers and personalise health recommendations using AI-based analysis of Ayurvedic constitution types. The document also highlights efforts to decode the genomic and molecular basis of herbal formulations for repurposing in modern disease conditions--a major leap in integrating traditional wisdom with contemporary science. India's initiatives to digitise traditional knowledge, such as the Traditional Knowledge Digital Library (TKDL), are praised as global models for the preservation and responsible use of indigenous medical heritage. Furthermore, AI-powered tools are being used for cataloguing and semantic analysis of ancient texts, enabling easier access to time-tested therapeutic knowledge. Another critical aspect recognised by the WHO is the use of AI for identifying drug action pathways, conducting comparative studies across systems such as Ayurveda, TCM, and Unani, and developing artificial chemical sensors to assess traditional parameters like Rasa, Guna, and Virya. These technological interventions are helping to validate and modernise traditional formulations. The document also applauds India's broader efforts in incorporating digital platforms for online consultations, promoting digital literacy among Ayush practitioners, and building interoperable systems to integrate traditional medicine with mainstream healthcare. The Ministry of Ayush has welcomed this recognition as a testament to India's leadership in creating a robust scientific ecosystem for traditional medicine. It also reaffirms the country's commitment to fostering global collaboration and responsible innovation, as envisioned under WHO's broader framework for AI and traditional medicine. (ANI)
