Latest news with #BowflexSelectTech840Kettlebell
Tom's Guide
17-07-2025
- Health
- Tom's Guide
Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance
I wish I loved crunches, but I don't, and I know I'm not alone. Whether you avoid them because they hurt your back, you find them boring, or you just can't get into a good flow, I'm here to tell you they're not the only exercise you need to build a strong core. There is a whole line-up of alternative moves out there, and I've found a five-move routine that proves it. This workout comes from one of my favorite online trainers, Britany Williams. It uses one of the best kettlebells, which really helped me focus on engaging my core to stabilize during the exercises and gave an extra burn. I'm a big fan of Williams because her workouts are designed for people who don't have a lot of time, equipment, or space. For example, I was able to do this in twenty minutes from my apartment with just my adjustable kettlebell. It is undeniably a ripper of a core session (the burn was real), but it's also great for tuning into the hips. With plenty of hinging exercises, it helps increase lower-body mobility, improve posture and prevent injury. I use the Bowflex SelectTech 840 Kettlebell at home and rate it. Its adjustable design goes from 8 to 40 pounds, without taking up the kind of space a full rack of kettlebells would. Right now, it's on sale for $149 and comes with a two-month JRNY app trial, which gives you kettlebell workouts matched to your ability, so you're never stuck for ideas. A post shared by Shaina Fata ☀️ (@shainamarie.b) A photo posted by on Williams' five-move kettlebell workout is a great way to work your abs and core without feeling like you're stuck doing the same old crunches on repeat. The mix of lifts, twists and hinges keeps things interesting and makes your core muscles switch on from every angle. It also helps with balance and mobility because you're not just lying on the floor — you're standing, twisting and hinging in ways that wake up your whole core. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. The kettlebell adds just enough weight to make you slow down and focus on each rep, so you really feel your abs working to keep you steady instead of rushing through the moves. Plus, all the lunging and hinging movements in this routine are great for loosening up tight hips. You're training your core and hips to work together, which can help improve how you move day to day, keep your lower back happy, and even make exercises like squats and deadlifts feel more comfortable. Quick note: if you're new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get used to the moves while staying in control. You can always move up once you feel stronger and more confident. To turn this into something that pays off long term, consistency is key, but variety helps too. Doing this workout a couple of times a week will build core strength and control, but mixing in other exercises keeps things fresh and works different muscles. Focus on good form, add a bit more weight when it starts to feel easy, and combine your kettlebell sessions with other movements like walking, mobility work, or bodyweight strength training. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.
Tom's Guide
20-05-2025
- Business
- Tom's Guide
Bowflex spring sale knocks up to $800 off our favorite home gym gear
Summer is right around the corner and if you're looking to shed some fat, now is the perfect time. Memorial Day sales have started and some of our favorite treadmills, exercise bikes, and adjustable dumbbells are now on sale. Through May 26, Bowflex is taking up to $800 off select home gym equipment. The sale includes SelectTech weights from $129, exercise bikes from $599, home gyms from $999, ellipticals from $999, and treadmills from $1,099. Bowflex: up to $800 off sitewide @ BowflexTransform your home into a mini gym during Bowflex's Memorial Day sale. Through May 26, you can save up. to $800 off select Bowflex gear. After discount, SelectTech weights start from $129, exercise bikes from $599, home gyms from $999, ellipticals from $999, and treadmills from $1,099. Bowflex makes some of the best treadmills we've tested. The Treadmill 10 is our favorite folding treadmill and you can get the Treadmill 10 for $1,799 right now ($200 off). In our Bowflex Treadmill 10 review, we said it's a great choice for serious training sessions and comfortable walking and running. The company also makes some of the best kettlebells we've tested, such as the Bowflex SelectTech 840 Kettlebell. This 6-in-1 kettlebell features a turn dial for six on-the-go adjustments that range from 8 to 40 lbs. It's the most storage-friendly and compact adjustable kettlebell we've tested and it's on sale for just $129. Remember, these deals are valid through May 26 only, so get them while you still can.
