7 days ago
Gwyneth Paltrow shows off her VERY fit physique during a stroll with husband Brad Fulchuk
Gwyneth Paltrow showed off her trim figure as she enjoyed a walk with her husband Brad Fulchuk.
The actress, 52, who regularly shares updates online about her healthy lifestlye looked years younger wearing a sporty tank top, shorts and sneakers.
The couple looked relaxed as they strolled in the sunshine while spending time at their home in the Hamptons
Although the Oscar winner is naturally thin, she works to remain toned through exercise and a relatively healthy diet.
In an Ask Me Anything session with her fans in 2024, the actress revealed she tries to move every day.
'I do something six days a week, but with a lot less intensity than I used to.
'Even just going for an hour walk, or like now, I'm walking around our giant Goop office.
'I usually take multiple spins around to stretch my legs. But I try to do something - a little something - every day.'
In a 2017 article with Women's Health she explained it was part of her daily routine.
'I've made it a habit, just like brushing your teeth. That's how you have to look at it,' she explained.
'I've been a Tracy Anderson fanatic for over a decade, I'm an investor in her company, so yeah, I go every morning.'
According to the website Anderson's method includes a 'combination of complex weight transfers, dance-inspired choreography, and multidirectional movement.'
Working it: Gwyneth takes health seriously and tries to do a little exercise every day
Gwynnie often shares what she's eating on social media and grows many of her own fruits and vegetables in a home garden.
It was her father Bruce Paltrow's cancer diagnosis that pointed her in the direction of being more mindful about what she eats. The director died at age 58 from throat cancer in 2002.
'That's when I really started to research environmental toxins and our bodies inability to properly detox many of these new compounds that exist in our environment - microplastics and forever chemicals,' she said on a Goop podcast in April.
Although her father balked at the idea of not putting sugar in his coffee or eating a gluten-free, sugar-free baked good, the curious connoisseur said she started to experiment on herself.
She credits her efforts to help her dad with helping her find the 'joys of healthy food.'
Gwynnie revealed she and Brad adopted a paleo diet, which focuses on whole, unprocessed foods that could be hunted, fished, or gathered, but admitted, 'I'm a little sick of it, if I'm being honest.
'I'm getting back into eating some sourdough bread and some cheese and some pasta.'
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