Latest news with #Brahmi
India Today
3 days ago
- Health
- India Today
5 Powerful Ayurvedic Herbs That Reduce Stress Naturally
5 Powerful Ayurvedic Herbs That Reduce Stress Naturally BY: Kashmik Singh Chouhan Ashwagandha is a powerful adaptogen that helps reduce cortisol levels, calms anxiety, and boosts overall energy and mental clarity. It's a daily tonic for resilience. Ashwagandha – The King of Stress Relief Brahmi enhances cognitive function and soothes the nervous system. It's ideal for reducing mental fatigue, improving focus, and relieving anxiety-related stress. Brahmi – Herb of Grace Known for its calming aroma, Jatamansi promotes deep sleep and relaxes the nerves. It's used traditionally to treat insomnia and emotional imbalance. Jatamansi – Natural Tranquilizer Tulsi not only strengthens immunity but also balances mood and mental stress. It helps regulate stress hormones and is often consumed as herbal tea. Tulsi – Holy Basil for Mental Balance Shankhpushpi works wonders for memory, stress, and fatigue. It cools the mind, reduces overthinking, and is beneficial for students and professionals alike. Shankhpushpi – The Mind Tonic
Hans India
4 days ago
- General
- Hans India
RISHABHDEV: The founder of civilisation
Every civilisation is defined by the values it upholds—guiding how people live, create, and prosper. The first Tirthankar, Rishabhdev, who appeared during the Mature Bronze Age approximately 5,000 years ago, is revered as the Founder of Civilisation. His teachings laid the foundation for a flourishing society and also shaped spiritual paths. Recognising the need for a structured society, Rishabhdev introduced essential professions and social constructs to guide humanity from a life of instinct to one of conscious organisation—from mere survival to a productive, creative, protected, progressive, and peaceful society. He laid the groundwork for both social and personal values and introduced the concept of the family to ensure the protection and upbringing of offspring. He established six foundational elements of society: Asi: The crafting of tools and weapons, which brought strength and order. Masi: The use of ink, enabling language, record-keeping, and the sharing of memory. Kasi: Agriculture and animal husbandry, which allowed humans to settle, farm, and live in harmony with nature. Vanijya: Trade and commerce, which encouraged the exchange of surplus goods and fostered prosperity. Shilp: Skilled professions that nurtured creativity—through craft, architecture, and the arts. Vidya: Knowledge, which opened paths to inquiry in subjects such as mathematics, medicine, and cosmology. Rishabhdev's eldest son, Bharat, succeeded him as a ruler and became the first Chakravarti (universal monarch) of the Indian subcontinent. The nation was named Bharatvarsh in his honor. His daughters, Brahmi and Sundari, were equally accomplished. Brahmi is associated with the origin of the Brahmi script—the Mother of All Scripts—which laid the foundation for many Indian scripts, including Devanagari. Sundari, on the other hand, exemplified intellectual depth in mathematics. Their presence in this narrative reminds us that knowledge thrives when nurtured and passed on with intention and care. Today, this extraordinary legacy is brought to life at Abhay Prabhavana, near Pune—a place envisioned for timeless ideas. Conceived by Shri Abhay Firodia and built by the Amar Prerana Trust, this expansive knowledge center reimagines what a modern high-tech museum can offer. It doesn't merely catalogue artifacts—it explains and preserves values as heritage. At the heart of the Outdoor Heritage Walk stands a 43-foot sculpture of Rishabhdev, styled in refined Art Deco. It is the soul of the experience. The moment you step into the space, you feel a shift—as if entering the presence of something both ancient in origin and contemporary in relevance. Surrounding this sculpture, a series of intricate murals illustrate the values Rishabhdev taught, his transformative role in the formation of a civilised society, his journey from ruler to renunciate, and most importantly—the ideals that shaped an entire continent. Storytelling here extends beyond the galleries. Just outside, the Heritage Trail takes you through reimagined sites of spiritual and architectural significance. Among these is a representation of Dholavira, one of the oldest settlements of the Sindhu-Saraswati civilisation. Many scholars and practitioners regard it as a symbol of ethical living, sustainable design, and civic thought—principles introduced by Rishabhdev to early human society. At Abhay Prabhavana, these seminal connections come alive through immersive recreations that inspire both curiosity and reverence. Nearby stands the Manstambh, a 30-meter (100-foot) tower that draws your eyes skyward. Carved from exquisite Jaisalmer stone with incredible craftsmanship, this monument represents layered symbolism—each level depicting a stage in inner evolution. It serves not only as a visual marvel but also as a meditative pause, gently nudging visitors to transcend ego and see the world with clarity and humility. Everything at Abhay Prabhavana resonates with the concept of living wisdom. It is more than a museum; it is a museum of ideas—a space that doesn't merely store memory but stirs reflection. A place where Jain ideals like compassion, self-restraint, coexistence, and inquiry are not only remembered but deeply experienced. In the spirit of International Museum Day, as the world honours institutions that preserve culture, Abhay Prabhavana and the teachings of Rishabhdev stand apart. They don't present history as something distant. Instead, they invite you to walk with it, question it, and let it reshape the way you think.
Hans India
21-05-2025
- Health
- Hans India
Food as Medicine: How Diet Can Prevent and Reverse Lifestyle Diseases
Lifestyle Diseases, Food as Medicine, Traditional Remedies, Superfoods, Chronic Disease Reversal, Natural HealingThe age-old wisdom that "food is medicine" is not just a saying—it's a scientifically proven truth. While modern medicine often focuses on managing symptoms with drugs, the right diet can prevent, manage, and even reverse chronic lifestyle diseases like diabetes, hypertension, and heart disease. But this isn't just about eating more greens or cutting sugar. There are powerful, lesser-known traditional remedies and underrated superfoods that can work wonders—some even rivaling pharmaceuticals. Let's explore how you can harness the true healing power of food. 1. The Science Behind Food's Healing Power Research confirms that 80% of chronic diseases are linked to poor dietary habits. For instance: ● Mediterranean and plant-based diets have been shown to reverse coronary artery disease. ● Turmeric (haldi), with its active compound curcumin, has anti-inflammatory effects comparable to some NSAIDs—without the side effects. ● Fenugreek (methi) seeds can lower blood sugar levels as effectively as certain diabetes medications. Yet, many of the most potent remedies come from traditional Indian home remedies—practices now backed by modern science. 2. Forgotten Healing Foods and Proven Remedies Diabetes Reversal: The Bitter Truth About Karela and Jamun Bitter gourd (karela) is known for its blood sugar-lowering effects, but when combined with jamun (black plum) seeds, its potency increases. ● Traditional Remedy: Soak 1 teaspoon of dried jamun seed powder in water overnight. Drink it in the morning alongside fresh karela juice. Studies suggest this combination enhances insulin sensitivity better than some conventional drugs. Heart Health: Garlic and Honey – Nature's Blood Thinner Garlic acts as a natural anticoagulant, but when paired with raw honey, it becomes a powerful heart tonic. ● Traditional Remedy: Crush 3-4 garlic cloves and mix with 1 tablespoon of raw honey. Consume daily on an empty stomach to help reduce LDL cholesterol and arterial plaque. Fatty Liver Cure: The Magic of Kalonji Water With the rise of processed foods, fatty liver disease has become epidemic. Kalonji (nigella seeds) can help detoxify the liver. ● Traditional Remedy: Soak 1 teaspoon of kalonji seeds in a glass of water overnight. Drink the infused water in the morning. Research indicates it can reduce liver fat accumulation within two months. Brain Health: Brahmi and Almond Milk for Cognitive Clarity In Ayurveda, Brahmi (Bacopa monnieri) has been used for centuries to enhance memory and reduce anxiety. ● Traditional Remedy: Boil Brahmi leaves in almond milk with a pinch of cinnamon. Consume before bedtime to boost cognitive function naturally. 3. The Hidden Dangers of So-Called "Healthy" Foods Not everything labeled as "healthy" is beneficial for everyone. Here's what most people overlook: ● Fruit Juices: Despite their natural origins, they can spike blood sugar levels as much as sugary sodas. ● Whole Wheat: While nutritious for some, it can cause inflammation in those with gluten sensitivity. ● Unfermented Soy Products: Excessive consumption may disrupt hormonal balance. Instead, prioritize real, unprocessed foods with proven benefits: ● Ghee: Contrary to outdated myths, moderate consumption can improve lipid profiles. ● Coconut Oil: Its medium-chain triglycerides (MCTs) support metabolism and brain health. ● Fermented Foods (Homemade Dahi, Kanji, Pickles): Strengthen gut health, which is directly linked to immunity and mental well-being. 4. The 3-Day "Food as Medicine" Experiment Want to experience the healing power of food firsthand? Try this simple plan: ● Day 1 – Anti-Inflammatory Focus: Turmeric-infused milk, leafy greens, and walnuts. ● Day 2 – Gut Healing: Homemade yogurt, fermented kanji, and soaked chia seeds. ● Day 3 – Sugar Reset: No processed sugar—only low-glycemic fruits like guava and berries. Many who follow this report improved digestion, clearer skin, and sustained energy in just three days. 5. Conclusion: Your Kitchen Holds the Cure Pharmaceuticals have their place, but food should be the first line of defense. From turmeric milk for immunity to ajwain water for digestion, nature provides remedies for nearly every ailment. The question remains—will you turn to your kitchen before your medicine cabinet? (The writer is Clinical Dietician)
Hindustan Times
07-05-2025
- Business
- Hindustan Times
Auction of Buddha relics in Hong Kong postponed: Culture ministry
New Delhi: The auction of the Piprahwa relics, linked to Lord Buddha and originally scheduled for May 7 by Sotheby's Hong Kong, has been postponed, a statement issued the ministry of culture said on Wednesday. Classified as 'AA' antiquities under Indian law, the relics are prohibited from sale or export. (The Piprawha Project) Sotheby's Hong Kong informed the ministry via email late on Tuesday that the auction would be postponed, and proposed further discussions on the matter. The auction page was subsequently removed from the Sotheby's website. The ministry, in collaboration with the Archaeological Survey of India (ASI) and the external affairs ministry (MEA), said it will advance discussions with the relevant stakeholders on the repatriation of the relics to India. The artifacts, excavated in 1898 from the Piprahwa Stupa in Uttar Pradesh, include bone fragments of the Buddha, soapstone and crystal caskets, a sandstone coffer, and gold ornaments and gemstones. An inscription in Brahmi script on one of the caskets confirmed that the relics of the Buddha were deposited by the Sakya clan. Also Read:Bone fragments, caskets: Culture ministry moves to block auction of Buddha relics in Hong Kong Director general of ASI Yadubir Singh Rawat wrote to Hong Kong's consulate general on May 2, requesting immediate cessation of the auction. On the same day, culture minister Shri Gajendra Singh Shekhawat emphasised the relics' significance and sought repatriation efforts during a bilateral meeting with UK culture secretary Lisa Nandy. A high-level meeting on May 5 outlined further steps, including engagement by the MEA with embassies in the UK and Hong Kong. The legal notice that the Indian government issued to Sotheby's Hong Kong and Chris Peppé, descendant of British colonial excavator William Claxton Peppé, called the sale a 'violation of Indian law, international conventions, and the sanctity of Buddhist heritage,' demanding immediate cancellation and repatriation. Also Read:Which relics of Buddha were returned to the Dalai Lama in Dharamshala? The notice asserts the relics are 'inalienable religious and cultural heritage' protected under India's Antiquities and Art Treasures Act (1972), which designates them as 'AA'-grade antiquities. It clarifies that while some relics were transferred to Kolkata's Indian Museum in 1899 and others gifted to the King of Siam, the Peppé family retained items erroneously labeled as 'duplicate jewels' under temporary custodianship. Acknowledging the legal notice, Sotheby's responded on May 5 saying that the matter is under consideration. 'We will submit a written reply after further review,' Sotheby's said in an email. The culture ministry's efforts were supported by various stakeholders including the Permanent Representative of India to UNESCO, Krista Pikkat, director of UNESCO and Buddhist organisations from India and Sri Lanka.
Time of India
07-05-2025
- Politics
- Time of India
Government moves to stop Sotheby's HK auction of Buddhist relics excavated from Piprahwa Stupa
NEW DELHI: Indian government has stepped in to halt the auction by Sotheby's Hong Kong of a portion of the sacred Buddhist relics that were excavated in the northern parts of the country in 1898 and has demanded their repatriation . Tired of too many ads? go ad free now In a statement Monday, ministry of culture said it issued a "legal notice to Sotheby's Hong Kong", seeking "immediate cessation of the auction" scheduled for Wednesday. The ministry has shared that Ivy Wong, associate general counsel Sotheby's, in her reply to the legal notice assured that "full attention is given to this matter". The culture ministry, in its statement, asserted that it remains steadfast in its efforts to protect India's cultural heritage and ensure the repatriation of Piprahwa relics. "We call upon Sotheby's Hong Kong to immediately withdraw the relics from auction and cooperate with Indian authorities to return these sacred artefact to their rightful place," the ministry said. "These relics, excavated from Piprahwa Stupa - widely recognised as the ancient city of Kapilavastu , birthplace of Lord Buddha - hold immense historical and spiritual significance," it added. Piprahwa Relics, which include bone fragments, soapstone and crystal caskets, a sandstone coffer, and offerings such as gold ornaments and gemstones, were excavated by William Claxton Peppe in 1898. An inscription in Brahmi script on one of the caskets confirms these as relics of the Buddha, deposited by the Sakya clan. The majority of these relics were transferred to the Indian Museum, Kolkata, in 1899 and are classified as 'AA' antiquities under Indian law, prohibiting their removal or sale. While a portion of the bone relics was gifted to the King of Siam, a selection retained by Peppe's descendants has now been listed for auction. Tired of too many ads? go ad free now Upon learning of the proposed auction, ministry of culture stepped in by issuing a legal notice to Sotheby's Hong Kong to stop the auction immediately. Archaeological Survey of India (ASI) has also requested the Consulate General of Hong Kong to take up the matter with authorities there demanding the immediate cessation of the auction.
