5 Powerful Ayurvedic Herbs That Reduce Stress Naturally
BY: Kashmik Singh Chouhan
Ashwagandha is a powerful adaptogen that helps reduce cortisol levels, calms anxiety, and boosts overall energy and mental clarity. It's a daily tonic for resilience.
Ashwagandha – The King of Stress Relief
Brahmi enhances cognitive function and soothes the nervous system. It's ideal for reducing mental fatigue, improving focus, and relieving anxiety-related stress.
Brahmi – Herb of Grace
Known for its calming aroma, Jatamansi promotes deep sleep and relaxes the nerves. It's used traditionally to treat insomnia and emotional imbalance.
Jatamansi – Natural Tranquilizer
Tulsi not only strengthens immunity but also balances mood and mental stress. It helps regulate stress hormones and is often consumed as herbal tea.
Tulsi – Holy Basil for Mental Balance
Shankhpushpi works wonders for memory, stress, and fatigue. It cools the mind, reduces overthinking, and is beneficial for students and professionals alike.
Shankhpushpi – The Mind Tonic
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