Latest news with #Jatamansi
Time of India
7 days ago
- Health
- Time of India
Ayurvedic hair oil for hair growth: How to make Jatamansi hair oil at home for quick hair growth
Jatamansi, a revered Ayurvedic herb, offers a natural solution for hair revitalization. This homemade oil, infused with ingredients like coconut oil, bhringraj, and fenugreek, stimulates the scalp, strengthens strands, and promotes healthy hair growth. Regular use promises reduced hair fall, increased shine, and overall healthier hair, making it a potent alternative to synthetic treatments. If there's one age-old herb that deserves the spotlight in your Ayurvedic haircare routine, it's Jatamansi. Known for its calming properties in traditional medicine, Jatamansi (also called spikenard) is a lesser-hyped yet deeply powerful herb that does wonders for your hair and scalp. And here's the thing: this earthy root isn't just about preventing hair fall or greying, it's also about deep nourishment, rapid regrowth, and building hair strength from the root up. In a world full of synthetic serums and overpriced growth oils that overpromise and underdeliver, Jatamansi brings you back to your roots, quite literally. So if you're looking to prepare an Ayurvedic hair oil that promotes fast hair growth and strengthens your strands, you've landed in the right place. Let's explore why Jatamansi is the hidden hero of Ayurvedic haircare, and how you can whip up this powerful oil blend in your own kitchen. Why Jatamansi deserves a place in your hair routine Jatamansi is the root of the Nardostachys jatamansi plant, which grows in the Himalayas. It has long been used in Ayurvedic and Tibetan medicine, primarily for calming the nerves and balancing the doshas, but its beauty benefits are just as potent. When used on the scalp, Jatamansi acts as a rejuvenator for hair follicles. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 11 Foods That Help In Healing Knee Pain Naturally Undo It stimulates the scalp, boosts blood circulation, and promotes the growth of new, healthy hair. It also helps prevent premature greying, adds shine, and strengthens weak, brittle strands. The best part? It's safe for all hair types - curly, straight, coloured, dry, or damaged. Ingredients you will need to make Jatamansi hair oil You don't need a fancy Ayurvedic lab to make this oil. Just a handful of easily available herbs and oils will do the trick: Jatamansi root (dried) – 2 tablespoons Cold-pressed coconut oil – 1 cup Castor oil – 2 tablespoons (for thickness and hair growth) Bhringraj leaves or powder – 1 tablespoon (for nourishment) Fenugreek seeds (methi) – 1 teaspoon (for dandruff and shine) Curry leaves – A small handful (for strengthening roots) Vitamin E capsules (optional) – 2 capsules (for extra softness and growth boost) Step-by-step guide Prepare the herbs: Lightly crush the Jatamansi root using a mortar and pestle. Also, crush the fenugreek seeds and curry leaves slightly to help release their natural oils. Heat the base oil: In a heavy-bottomed pan, add coconut oil and bring it to a low heat. Add castor oil once it's slightly warm. Keep the flame low to avoid burning the herbs. Infuse the herbs: Add Jatamansi root, bhringraj, fenugreek, and curry leaves to the oil. Stir gently. Let the herbs simmer on a very low flame for 15–20 minutes, until the oil takes on a darker, richer colour and releases a mild herbal aroma. Cool and strain: Turn off the heat and allow the oil to cool completely. Strain the oil using a muslin cloth or a fine strainer into a clean, dry glass bottle. You can add vitamin E at this stage for extra moisture and hair repair. Store: Keep the oil in a dark glass bottle, away from sunlight. This homemade elixir will last you for up to 2–3 months if stored correctly. How to use it for best results For best results, warm a few tablespoons of the oil before applying it to your scalp. Gently massage the oil into your scalp for 5–10 minutes in circular motions, this improves circulation and ensures the oil penetrates deeply. Leave it on for at least an hour, or overnight for maximum nourishment. Wash off with a gentle, sulphate-free shampoo. Use it 2–3 times a week for visible results within a month. Tip: This oil also makes a beautiful pre-shampoo treatment if you're short on time. What to expect With regular use, users often report a noticeable reduction in hair fall within 2-3 weeks. Within 4-6 weeks, many observe baby hairs sprouting along the hairline and a healthier, shinier texture overall. If your scalp has been stressed out from heat tools, chemical treatments, or hard water, Jatamansi oil works like a soothing therapy session for your strands. Hair growth isn't just about slathering on expensive products; it's about consistency, care, and the right ingredients. Jatamansi may not be the most talked-about herb in the beauty world, but once you start using it, you'll wonder why it took so long to discover. How to use olive oil for magical hair growth This Ayurvedic oil is like a love letter to your scalp - grounding, strengthening, and full of ancient wisdom. So the next time your hair feels lifeless or thin, skip the salon treatments and reach for your bottle of homemade Jatamansi oil instead. Your hair will thank you.
Time of India
09-06-2025
- Science
- Time of India
Scientists promote climate-resilient farming in Darma Valley
Bageshwar: In a notable step toward promoting sustainable practices in Uttarakhand's high-altitude regions, researchers and agricultural specialists recently concluded a three-day assessment and training programme across the remote settlements of Pithoragarh's Darma Valley — Dar, Nagling, Baling, Duktu, Dantu and Tidang. Conducted under the National Mission on Himalayan Studies (NMHS), the initiative aims to empower local communities through climate-resilient farming and diversified livelihoods. The initiative, coordinated by the GB Pant National Institute of Himalayan Environment (NIHE), Kosi-Katarmal, Almora, alongside Krishi Vigyan Kendra (KVK), Champawat, emphasised teaching contemporary processing methods for indigenous crops including buckwheat, green buckwheat and kidney beans. Farmers in Duktu village received training in creating value-enhanced products like flour and biscuits, establishing new commercial prospects. The project incorporated collaborative resource mapping and chronological documentation to inform future regional strategies. The research team conducted sessions regarding the commercial viability of native medicinal plants including Kutki, Jatamansi, wild garlic and wild cumin, exploring opportunities for cultivation and preservation-based ventures. Dr Shailja Punetha and Dr Deepali Tiwari led the programme, with assistance from the Indo-Tibetan Border Police (ITBP) for traversing the challenging landscape. "This initiative proves that when scientific innovation is harmonised with traditional knowledge, even the most remote mountain communities can lay the foundation for a resilient and sustainable economy," said Dr Punetha.
India Today
01-06-2025
- Health
- India Today
5 Powerful Ayurvedic Herbs That Reduce Stress Naturally
5 Powerful Ayurvedic Herbs That Reduce Stress Naturally BY: Kashmik Singh Chouhan Ashwagandha is a powerful adaptogen that helps reduce cortisol levels, calms anxiety, and boosts overall energy and mental clarity. It's a daily tonic for resilience. Ashwagandha – The King of Stress Relief Brahmi enhances cognitive function and soothes the nervous system. It's ideal for reducing mental fatigue, improving focus, and relieving anxiety-related stress. Brahmi – Herb of Grace Known for its calming aroma, Jatamansi promotes deep sleep and relaxes the nerves. It's used traditionally to treat insomnia and emotional imbalance. Jatamansi – Natural Tranquilizer Tulsi not only strengthens immunity but also balances mood and mental stress. It helps regulate stress hormones and is often consumed as herbal tea. Tulsi – Holy Basil for Mental Balance Shankhpushpi works wonders for memory, stress, and fatigue. It cools the mind, reduces overthinking, and is beneficial for students and professionals alike. Shankhpushpi – The Mind Tonic
News18
01-06-2025
- Health
- News18
Modern Minds, Ancient Fixes: Inside Ayurveda's Answer To Anxiety And Brain Fog
Last Updated: With its simple ingredients and lifestyle changes, Ayurveda can help you build calm and resilience amidst the daily chaos. Ever feel like your mind has 20 tabs open, and the real problem isn't the noise, but the fact that you can't tell which one task deserves your attention first? The chaos of modern life doesn't just overwhelm your calendar; it clouds your thinking, drains your focus, and makes even simple decisions feel heavier than they should. Long before therapy apps, trending hacks, or self-help podcasts entered the chat, Ayurveda had already laid out simple, time-tested ways to build calm and resilience. At the heart of this ancient wisdom lies Ashwagandha, a powerful herb that calms the mind and restores balance. Ashwagandha is more than just a natural supplement; in Ayurveda, it's classified as a Rasayana, a rejuvenator of both mind and body. It's known for supporting your nervous system, managing cortisol levels, and improving emotional stability – all without the crash that comes from caffeine or energy drinks. Dr. Govindarajan, Chief Innovation Officer at Kapiva explains what makes Ashwagandha special. He mentions that the benefit of this herb is its long-term effect: it strengthens your inner resilience, making you less reactive to daily stressors and more capable of handling emotional and physical demands with ease. He notes, 'In Ayurveda, stress isn't seen as something that lives only in your head – it's a signal that your entire system is out of sync. Small daily rituals, paired with nature's support, can help realign the mind, body, and spirit." Herbal Support Ashwagandha is often the go-to herb for stress, but Ayurveda also leans on other plant allies. Dr Govindarajan notes, 'Jatamansi helps promote deep relaxation, Brahmi sharpens mental clarity, and Shankhpushpi offers emotional grounding. Together, these herbs create a natural cushion for the nervous system, allowing you to face life's curveballs with calm." Ayurveda teaches that food is fuel for both the body and the mind. Eating in sync with your dosha – whether Vata, Pitta, or Kapha – creates emotional balance from within. Dr Govindarajan suggests, 'For Vata types, warm and grounding foods like stews, root vegetables, and hearty soups help stabilise the mind and body. Pitta types find relief with cooling options such as cucumber, coconut water, and leafy greens. Meanwhile, Kapha types feel lighter and more energised with spiced, light meals like mung bean soup, steamed vegetables, and warming spices such as ginger and turmeric. Adding Ashwagandha to your diet, either as a supplement or mixed into warm milk, can enhance this balance even further." Move, Breathe, and Release Yoga and pranayama (breathwork) are more than fitness – they're stress detox tools. Flows like Surya Namaskar, grounding postures like forward bends, and calming techniques like alternate nostril breathing help clear emotional clutter. Make Friends with Stillness When your mind is racing, sitting quietly can feel impossible. Ashwagandha helps ease the nervous system into a calmer state, making it easier to practice meditation, mindfulness, or even just conscious breathing, helping you reconnect to your centre. Align with Nature's Clock Ayurveda's daily rhythm practice, known as Dinacharya, is a gentle antidote to the high-speed pace of modern life. Rising with the sun, eating at regular intervals, and winding down before 10 p.m. help your body and mind fall into harmony with natural cycles. Create a Sleep Sanctuary Dr Govindarajan explains, 'One of Ayurveda's most nurturing rituals is Abhyanga – a warm oil self-massage before bed. Combine this with dimmed lights, unplugged gadgets, and a calming nighttime routine to signal your body that it's time to switch off. Ashwagandha supports this transition by calming the mind and preparing the body for restful sleep." While stress might be woven into the fabric of modern life, it doesn't have to define your days. Ayurveda offers more than quick fixes – it offers small, meaningful ways to steady yourself, even when the world around you isn't.
