Latest news with #KashmikSinghChouhan
India Today
6 hours ago
- Health
- India Today
5 Powerful Ayurvedic Herbs That Reduce Stress Naturally
5 Powerful Ayurvedic Herbs That Reduce Stress Naturally BY: Kashmik Singh Chouhan Ashwagandha is a powerful adaptogen that helps reduce cortisol levels, calms anxiety, and boosts overall energy and mental clarity. It's a daily tonic for resilience. Ashwagandha – The King of Stress Relief Brahmi enhances cognitive function and soothes the nervous system. It's ideal for reducing mental fatigue, improving focus, and relieving anxiety-related stress. Brahmi – Herb of Grace Known for its calming aroma, Jatamansi promotes deep sleep and relaxes the nerves. It's used traditionally to treat insomnia and emotional imbalance. Jatamansi – Natural Tranquilizer Tulsi not only strengthens immunity but also balances mood and mental stress. It helps regulate stress hormones and is often consumed as herbal tea. Tulsi – Holy Basil for Mental Balance Shankhpushpi works wonders for memory, stress, and fatigue. It cools the mind, reduces overthinking, and is beneficial for students and professionals alike. Shankhpushpi – The Mind Tonic
India Today
2 days ago
- Health
- India Today
Castor Oil: A Natural Booster for Your Health
Castor Oil: A Natural Booster for Your Health BY: Kashmik Singh Chouhan Castor oil, extracted from castor seeds, has been used for centuries in Ayurveda and folk medicine. Rich in ricinoleic acid, it offers powerful anti-inflammatory and detoxifying benefits. A Time-Tested Elixir A spoon of castor oil can gently stimulate your intestines and relieve occasional constipation. It works as a natural laxative—but should be used only in moderation and under guidance. Improves Digestion & Relieves Constipation Castor oil is rich in fatty acids that hydrate dry, flaky skin. Its antibacterial and anti-inflammatory properties also help with acne, scars, and fungal infections. Nourishes Skin Deeply Massaging warm castor oil onto the scalp boosts blood flow, strengthens roots, and encourages thick, healthy hair. It's also great for eyebrows and lashes! Strengthens Hair & Promotes Growth When applied topically, castor oil helps reduce joint inflammation and relax sore muscles. Warm compresses with castor oil are commonly used for arthritis and stiffness. Eases Joint & Muscle Pain Castor oil packs placed over the liver area are believed to help flush toxins and improve lymphatic flow. This gentle detox method is popular in holistic healing circles. Supports Liver Detox Used regularly in small doses (externally or internally under medical advice), castor oil may support the immune system by enhancing lymphatic drainage and reducing inflammation. Boosts Immunity Over Time
India Today
2 days ago
- Science
- India Today
Nature's Timekeepers: Animals That Outlive Humans
Nature's Timekeepers: Animals That Outlive Humans BY: Kashmik Singh Chouhan The Greenland shark holds the title for the world's longest-living vertebrate. Swimming in the cold waters of the Arctic, this ancient creature can live over 400 years, with some individuals born before the 1600s still alive today! Greenland Shark – The Deep-Sea Elder Also known as Arctica islandica, the ocean quahog clam has been recorded to live for over 500 years. One specimen, nicknamed "Ming," was estimated to be born in 1499—older than the Mughal Empire! Ocean Quahog Clam – The 500-Year Bivalve These massive whales native to Arctic waters can live for over 200 years. With a thick blubber coat and a slow metabolism, bowhead whales defy age, surviving through generations of oceanic history. Bowhead Whale – Arctic Giant with a Long Life Galápagos tortoises are famous for their longevity, often living well past 100 years. Some have even crossed the 170-year mark. Their calm pace and island lifestyle likely contribute to their impressive lifespan. Galápagos Tortoise – The Slow-Moving Centenarian Living in the Pacific waters, red sea urchins may not look impressive—but they can live over 200 years! Despite their simple appearance, their bodies resist aging remarkably well. Red Sea Urchin – A Spiny Survivor While most koi live 25-40 years, there are rare stories of koi like 'Hanako,' who reportedly lived to be 226 years old in Japan. With proper care, they're more than just decorative—they're legends. Koi Fish – Pond Royalty with Centuries to Spare
India Today
4 days ago
- Health
- India Today
Fuel Your Body with These Top Vitamin D-Rich Foods
Fuel Your Body with These Top Vitamin D-Rich Foods BY: Kashmik Singh Chouhan Your best free source of Vitamin D is early morning sunlight. Expose your face, arms, and legs for 15–20 minutes daily without sunscreen. It triggers Vitamin D synthesis through the skin and supports mood, immunity, and bone strength. Sunlight (Natural Synthesis) Fatty fish like salmon, mackerel, and tuna are rich in Vitamin D3 and omega-3s. A 100g serving of salmon can provide over 50% of your daily Vitamin D needs. Grill, bake, or toss into salads for a nutritious boost. Fatty Fish Egg yolks are one of the easiest whole-food sources of Vitamin D. One large yolk provides around 5%–10% of your daily requirement. Include boiled or sunny-side-up eggs in breakfast for a nutrient-packed start. Egg Yolks Cow's milk and fortified plant-based milks (like soy, almond, and oat milk) often have added Vitamin D2 or D3. Check the label and choose unsweetened options. Perfect for smoothies, cereals, or coffee. Fortified Milk & Plant-Based Alternatives Some spreads and butters are fortified with Vitamin D to aid absorption of calcium. Use them in moderation on whole grain toast or in cooking to sneak in daily requirements. Fortified Butter & Margarine Certain types of processed cheese and paneer are now fortified with Vitamin D, especially in India. Check for brands with added nutrients. Add them to parathas, salads, or toast. Fortified Cheese & Paneer Mushrooms like maitake and UV-exposed button mushrooms are the only vegan natural source of Vitamin D. They synthesize D2 when exposed to sunlight. Add to stir-fries, soups, or sautés. Mushrooms (Exposed to UV Light) Many ready-to-eat cereals are fortified with Vitamin D, especially those aimed at kids and women. Choose whole grain, low-sugar options and pair with fortified milk for a double boost. Fortified Breakfast Cereals A traditional yet powerful source, cod liver oil provides a mega dose of Vitamin D and A. One teaspoon meets nearly 100% of daily Vitamin D needs. Best taken under guidance, especially for kids or pregnant women. Cod Liver Oil (Supplemental) If you're low on sun exposure or have medical deficiencies, supplements (D2 or D3) are effective. Always consult a doctor for dosage. Best taken with meals for better absorption. Vitamin D Supplements (When Deficient)
India Today
5 days ago
- Health
- India Today
Nature's Medicine: 5 Powerful Spices That Heal Naturally
Nature's Medicine: 5 Powerful Spices That Heal Naturally BY: Kashmik Singh Chouhan Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound. It supports joint health, reduces inflammation, boosts immunity, and even aids in managing skin conditions and gut health. A warm turmeric latte or pinch in curries can help your body fight internal stress naturally. Turmeric – The Golden Healer Ginger is known for its ability to soothe digestion, reduce nausea, and fight inflammation. It improves blood circulation and helps relieve cold symptoms. Used in teas, stir-fries, or raw with honey, ginger energizes the body while calming the gut. It's also a natural remedy for menstrual pain and migraines. Ginger – The Digestive Warrior Cinnamon is a sweet spice with powerful health perks. It helps lower blood sugar, boosts metabolism, and improves insulin sensitivity. Its antimicrobial properties support oral health and digestion. Just a pinch in your tea, oatmeal, or desserts can enhance flavor while protecting your heart and immunity. Cinnamon – Balancer of Blood Sugar Black pepper is more than just a seasoning—it enhances nutrient absorption, especially curcumin from turmeric. It's packed with piperine, which improves digestion and has mild pain-relieving effects. Use freshly ground pepper in soups, salads, or warm drinks for added wellness benefits. Black Pepper – The Absorption Enhancer Cloves are rich in eugenol, a compound with antibacterial, antifungal, and analgesic properties. They soothe toothaches, boost immunity, and relieve cough and cold. A clove-infused tea or oil massage helps with respiratory issues, oral infections, and body pain, making it a tiny spice with big healing power. Clove – The Ancient Antiseptic
