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CNET
a day ago
- Health
- CNET
10 Comforting Food and Drink Gifts to Send to Someone Who Is Sick
Although the cases of influenza drop during the summer season, there's always a chance that you or someone you know may unfortunately end up feeling a bit under the weather. While plenty of rest is key to getting back to feeling great, staying nourished and hydrated is just as important for a speedy recovery. If you want to lend a helping hand to someone who is under the weather (without spreading germs), consider sending a few thoughtful, immunity-boosting treats. From hearty soups to soothing teas, these 10 food and drink gifts can help lighten the load for someone who's currently sick and are great ways to support their body as it fights back. Brodo Bone Broth Brodo Bone Broth Another great choice to send is bone broth, which provides nutrients and soothes a sore throat. It's also a great option for someone who doesn't have the biggest appetite because it isn't overly filling. Brodo even has a sampler box you can purchase so that the person who receives it can taste multiple flavors, including chicken, beef, ginger and turmeric, roasted garlic and chili and then they can choose which is their favorite. See at Brodo Read more: Best Bone Broths to Sip for Easy Nutrition this Winter Goldbelly/2nd Ave Deli Matzo Ball Soup They don't call it Jewish penicillin for nothing. If you're not around to play Bubbe to your sick Bubeleh, a shipment of real-deal matzo ball soup is the next best thing. Goldbelly will send the classic healing soup, ready to be thawed and warmed from some of New York's most famous Jewish delis, including Russ & Daughters, Pastrami Queen and 2nd Ave Deli. See at Goldbelly Kettle & Fire Kettle & Fire Broth Kettle & Fire is another quality bone broth and soup purveyor based in Austin, Texas. In addition to bone broths in traditional beef and chicken, Kettle & Fire offers a few more jazzed-up flavors like coconut curry, lemongrass ginger pho and chipotle beef. A 17-ounce box runs about $8 but they get cheaper the more you order, including through the subscription option. See at Kettle & Fire Amazon/Remedy Organics Remedy ACV shot Apple cider vinegar has long been a favorite in wellness spaces but sometimes people can't handle the harsh flavor it boasts. That's where Remedy ACV shots come in. They measure 2 fluid ounces each and in addition to apple cider vinegar they also contain prebiotic zinc, vitamin D and ginger, plus honey and cayenne pepper to help balance out the flavor. If you're interested in learning more about the health benefits of apple cider vinegar, here's everything to know. $50 at Amazon Vive Organic Vive Organic Immunity Boost Shot Original Immunity boost shots from Vive Organic combine ginger root, turmeric root, elderberry and black pepper to create a spicy, 2 fluid ounce shot that has the goal of keeping your immune system in tip-top shape. Vive Organic describes the flavor as "an 8 out of 10 kick" so it should also be a great way to quickly clear your sinuses. See at ViveTea sampler gift set Sometimes the best cure for the common cold is lots and lots of rest -- and a mug full of warm tea. Etsy has numerous options for tea sampler sets, including this one with eight sampler teas. The set also comes with a tea strainer and a wooden spoon, so the only thing someone needs to add is hot water. See at Etsy Read more: 5 Best Tea Clubs and Subscriptions for 2025 What to avoid eating and drinking when sick You'll want to stay hydrated when sick, but there are some drinks to avoid, such as: Alcohol Coffee Sugary drinks As far as food goes, you'll want to avoid sugary and greasy foods.
CNET
06-06-2025
- Health
- CNET
9 High-Protein Snacks When on the Go
Protein is important because it helps you build and maintain muscle. This is key, especially if you have certain fitness goals in mind. It also helps keep your immune system healthy, provides energy and keeps your metabolic functions in good shape. Many people want to increase their protein intake, but they aren't sure where to start. If you are always on the go and trying to balance many things in your life, you may not have the time to meal-prep or eat a complete meal, let alone protein. To make your life easier, it's helpful to have ready-made, protein-packed items that you can keep in your fridge or pantry. This way, you can just grab and go or add it to your plate when needed. Below are some ready-made protein snacks (including plant-based options) that will help keep you aligned with your wellness and fitness goals. Best high-protein snacks Bone broth Bone broth has become trendy in the wellness space for good reason. The broth is traditionally made by slow-simmering the bones and connective tissue of animals like chicken and beef for many hours. It consists of protein, collagen, minerals and other nutrients that may have some gut and health benefits. Although more research is needed to prove that bone broth is beneficial to the gut, there is some evidence that glutamine, an amino acid found in bone broth, could help with leaky gut. As you can imagine, not everyone has the time to make their own bone broth, but brands like Brodo and Kettle & Fire have made it easy to have bone broth accessible in your pantry closet. Some broths like Brodo come in an easy-to-open packet or a carton. You'll find bone broth labeled as chicken, beef, turkey or a combination so you can add it to your cooking, soups or, in some cases, warmed up straight out of a mug or bowl. It's an easy way to sneak in some protein and, depending on the amount you consume, you can get about 20 grams of protein per serving. $132 a box at Brodo $58 a box at Kettle & Fire High-protein smoothie packets If you like to get your protein in through smoothies but don't have the time to cut up fruit every day, you can pre-make them by chopping and freezing them ahead of time. If this is too much for your schedule, brands like Daily Harvest offer a subscription where you can receive a box of its frozen high-protein smoothie delivery on a weekly basis. Daily Harvest uses cups to hold different fruit and seed protein combinations (like Dark Chocolate Protein), which you can blend with your milk of choice later. These high-protein smoothies are 100% plant-based and organic. Daily Harvests uses pea protein in its high-protein smoothies, so you're guaranteed 20 grams of protein every time. $9.49 at Daily Harvest Cottage cheese You've probably seen the cottage cheese craze on TikTok -- where everyone seems to be sneaking it into different meals. Although cottage cheese may seem like a trendy diet food of the '90s, there's good reason to keep it in your fridge if you enjoy the curd-like snack. It is naturally high in protein (about 14 grams for a half-cup) and has casein, a slow-digesting protein. To up your protein intake, you can add cottage cheese to eggs, pancakes and pasta sauces or have it as-is and mix in your favorite fruits. You can try various brands from your local supermarket, like Good Culture, Breakstone's, Daisy and many others. $4.00 at Target $4.19 at Target $3.94 at Walmart Roasted edamame A popular plant-based snack is roasted edamame. However it can be an involved process making your own at home. One of my favorite brands, The Only Bean, sells roasted edamame in a variety of flavors (Buffalo, Sriracha, Salted), so you're sure to never get bored. A 1/3 cup of roasted edamame offers 14 grams of protein, and you can have it as a snack or to top your salads. Another plus is that it sells its beans in individual snack sizes or 4-ounce packets, so they're easy to keep in your pantry, desk drawer or gym bag. $29 at Amazon Beef jerky Beef jerky is a high-protein snack that you can keep in your pantry for those times when you need a quick snack while on the go. There are various brands of jerky out there, including Country Archer Provisions and Chomps, that keep their product sugar-free and without additives. Depending on the brand, one stick of beef jerky can have 8-12 grams of protein per serving. These brands and others will have beef, chicken and turkey options with different flavors. You can have these straight out of the bag or as individually wrapped sticks, which make it easy to transport. If you're vegetarian or vegan, brands like Beyond Meat and Primal Spirit also have plant-based options made out of mung bean protein and soy, respectively. Pair your jerky with other healthy options like cheese and fruit to make it a filling and complete snack. $25 at Amazon Hummus Hummus is made up of blended chickpeas, and one of the appealing things about this spread is that you can flavor it in a variety of ways. Traditionally, it's made with olive oil, tahini, lemon juice and salt. It's easy to make at home, but if you don't have a food processor or the time to make batches for the week, there are plenty of ready-made brands available at your local supermarket. Wellness editor Anna Gragert loves ithaca and Revolutionary Earthy's hummus options. For a complete snack, she pairs it with whole grain or seeded crackers. You can also pair it with your favorite cut vegetables like carrots if you are looking to increase your daily veggie quota as well. $6.00 at Stop & Shop High-protein overnight oats One of my favorite breakfasts is overnight oats. What's great about it is that you can flavor it however you want, including making it high-protein by adding in your favorite protein powder. Overnight oats are easy to make at home; all you need are old-fashioned oats, your milk of choice and a sweetener. If you're feeling creative, you can add toppings like chia seeds, yogurt or chocolate chips -- the options are endless. You mix it together in a mason jar and let it sit in your fridge overnight so you wake up to freshly made overnight oats. You can also purchase it ready-made in some delis or sign up for a subscription like Oats Over Night, which offers high-protein oatmeal packet options in the form of a shake that you just add milk to. One packet has 20 grams of protein, and you have many flavors to choose from, like dark chocolate, mint chocolate chip, cookies and cream and more. $60 at Oats Over Night Why is protein important? Protein is a pillar of our diets. It's essential for building bone, muscle and cartilage and repairing tissues. Protein also aids digestion and boosts your metabolism to help with weight loss. Nutritional guidelines say that the average adult should eat at least 0.8 to 1 gram of protein per kilogram of body weight. That means that a 200-pound person needs to consume 73 grams of protein each day to not be deficient. However, there's a difference between giving your body the baseline and enough to build muscle. If you're particularly active, you may benefit from a boost in protein. The average person probably already gets enough protein from their diet, assuming they don't have dietary restrictions. So while it's essential to ensure your body has the fuel it needs, experts say you don't need to become obsessed with your protein intake. If you're having difficulty meeting your protein goals, you can use CNET's visual guide to help you plan your meals. Always remember that protein needs will vary per individual, and a healthy balanced diet should include protein, fiber, carbohydrates, fats as well as vitamins and minerals.
