Latest news with #ButcherBox
Yahoo
24-05-2025
- Health
- Yahoo
A Low-Carb Diet for Diabetics That Doesn't Feel Restrictive? Yes!
A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One effective way to do this is to limit carbohydrate intake—but this is not to say all carbs are forbidden. Here, experts explain why a nutrient-dense, low-carb diet is a smart choice for diabetics, plus they offer easy tips for optimal glucose control. Scaling back on carbs can be a helpful step toward managing diabetes and improving your overall health. Reducing carbohydrates can help lower glucose levels both before and after meals and improve your body's response to insulin, explains Rachel Pessah-Pollack, MD, FACE, Clinical Professor at NYU Langone Health. Eating fewer carbs often promotes weight loss, which can improve insulin sensitivity and blood sugar control, says Amy Shapiro, RD, lead nutritionist at ButcherBox. A key reason for this is that when you eat a fewer amount of carbohydrates, you tend to eat more protein in its place. And sources like beef, salmon and poultry are more filling than carbs, which can reduce overall calorie intake and prevent overeating. 'Protein also helps to maintain muscle mass during weight loss, which supports a healthy metabolism and prevents muscle loss' she adds. (Learn whether a low-carb or low-fat diet is better for weight loss here.) People with diabetes are twice as likely to have heart disease or a stroke, notes Toby Smithson, RDN, CDCES, Senior Manager of Nutrition and Wellness at the American Diabetes Association. 'Following a lower-carb eating plan has shown positive outcomes related to heart health, which include lower blood pressure, an increase in high-density lipoprotein (the good cholesterol) and lower triglycerides (a fat in your blood that comes from food and excess calories),' she says. Carbohydrate needs for people with diabetes should be based on each individual's age, activity level, weight goals, medications and regular blood sugar control, says Michelle Routhenstein, RD, CDCES, Preventive Cardiology Dietitian, Certified Diabetes Educator and Owner at Entirely Nourished. It's important to note that extremely low-carb or ketogenic diets may carry risks—especially for heart health, she cautions. Research increasingly shows that very low- and no-carb diets may accelerate plaque progression in arteries, potentially increasing the risk of heart disease. 'The body requires a minimum of 130 grams of carbohydrates per day to support brain function and overall metabolic health,' says Routhenstein. 'Instead of drastically cutting carbs, the focus should be on improving insulin sensitivity by pairing carbs with protein and healthy fats and distributing intake evenly across meals and snacks to stabilize blood glucose and support metabolism.' A good reference for a low-carb eating pattern is the Diabetes Plate, offers Smithson. Per these guidelines, aim to fill half of a 9' plate with non-starchy vegetables, about 1/4 of the plate with lean protein, 1/4 of the plate with quality carbohydrates (whole grains, starchy vegetables, beans, fruit, milk or yogurt) and water or a low-calorie beverage on the side. For a more sustainable and realistic approach than completely cutting carbs, Routhenstein suggests focusing on adding nutrients from whole foods that support insulin sensitivity—like chromium, magnesium and zinc—which can help the body process glucose more efficiently. Try combining carbs with skinless poultry, low-fat cheese, eggs, nut butter, tofu, avocado or nuts, advises Smithson. Also, strive for quality carbs that are a source of fiber, such as whole grain toast, fresh fruit or beans. This may help slow down the absorption of the carb and keep blood glucose levels from rising above your target range. More diabetes How to Lower Your A1C Levels Naturally—5 Simple Ways to Improve Your Blood Sugar These 9 Easy Snacks Help Prevent Blood Sugar Spikes—a Game-Changer For Diabetics, Say Doctors Diabetic Desserts: 7 Easy Treats That Taste Indulgent—Without Spiking Your Blood SugarThis content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
Yahoo
10-04-2025
- Business
- Yahoo
Target (NYSE:TGT) Expands Third-Party Marketplace With ButcherBox Offerings Starting At US$99
Recently, ButcherBox launched its products on Target Plus, expanding its market reach without requiring subscriptions. This strategic move could potentially enhance Target's (NYSE:TGT) digital marketplace offerings. However, Target's share price decreased by 8% last week, amidst broader market selloffs where the Dow dropped 4%. The company's partnership with ButcherBox may have provided some balance but didn't prevent the decline. The volatility in major indices, influenced by broader market pressures such as tech sector declines, likely overshadowed any positive impacts from recent partnerships and strategic initiatives. We've spotted 2 warning signs for Target you should be aware of. Find companies with promising cash flow potential yet trading below their fair value. Target's recent collaboration with ButcherBox aims to expand its marketplace reach, potentially impacting its digital sales and overall revenue. The move comes as the company focuses on enhancing customer experience through digital channels, in-store improvements, and loyalty programs. These initiatives align with its long-term growth objectives, although the recent strategic news has yet to significantly alter market sentiments, indicated by the share price decline amidst broader market challenges. Over the past five years, including dividends, Target's total shareholder return was a modest 3.52%. In comparison, over the previous year, the company notably underperformed both the US Consumer Retailing industry, which returned 26.2%, and the broader US market, which gained 4.7%. Such performance metrics highlight challenges Target faces amidst shifting consumer preferences and market conditions. The recent partnership might influence analysts' revenue and earnings forecasts, considering Target's aim to drive growth through online marketplaces and customer-centric improvements. Analysts project annual revenue growth of 2.3% over the next three years, with earnings potentially reaching US$4.6 billion by 2028. Nevertheless, the current share price of US$88.76 reflects a 33.7% discount to the consensus price target of approximately US$133.97, signaling room for potential valuation alignment if growth materializes as forecasted. Our comprehensive valuation report raises the possibility that Target is priced lower than what may be justified by its financials. This article by Simply Wall St is general in nature. We provide commentary based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. We aim to bring you long-term focused analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Simply Wall St has no position in any stocks mentioned. Companies discussed in this article include NYSE:TGT. Have feedback on this article? Concerned about the content? with us directly. Alternatively, email editorial-team@
