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Hindustan Times
01-08-2025
- Health
- Hindustan Times
From enhancing food flavours to boosting health: Why chefs and health experts recommend pecans as a superfood
While pecans have been celebrated as a superfood for a while, a recent study revealed that the nuts are beneficial for heart health, too. In fact, on World Brain Day (July 22), many health experts took to social media to speak about pecan's impact on brain health. Roasted Chicken with Pecan Nut Glazed Perhaps that's the reason behind many eateries including it on their menus. From restaurants holding month-long pecan festivals to cafes serving pecan-based iced lattes and salted pecan cream cold foam, among other varieties — pecan, a nut with a rich, buttery taste and a slightly sweet flavour, has become the it word for many. A delight for chefs 'Pecans are packed with antioxidants, magnesium, micronutrients, febre for gut health, and vitamin E, which support your heart and are good for your brain. For me, it's a great choice while cooking as it's a versatile ingredient. They are rich and buttery and add depth to dishes, be it salads or other delicacies. It's a great choice for baking. Their natural abundance of healthy fats gives dishes a smooth, luxurious texture and leaves a delicate coat on the palate,' says chef Sanjeev Kapoor. Chef Ashish Singh of Café Delhi Heights adds, 'Their natural abundance of healthy fats gives dishes a smooth, luxurious texture and leaves a delicate coat on the palate. With little to no aftertaste, pecans allow the core flavours of a dish or drink to shine through, elevating the overall experience.' According to experts, pecans subtly enhance every dish they touch, both in flavour and feel. 'We recently held a full-fledged pecan festival. In Pecan Pulihora, the nuts add a rich crunch that balances the tangy spices beautifully. In Pecan Shorba, they bring a creamy texture and gentle nuttiness, elevating the soup with refined depth,' he adds. Pecan can be added to pulihora aka tamarind rice Health benefits Nutritionist Kavita Devgan goes on to talk about the health benefits of pecan: 'It's cholesterol-free, sodium-free, low in carbohydrates, and contains more than 19 vitamins and minerals. This fabulous plant-based, antioxidant-rich superfood is great for mental health, too, as it delivers lots of vitamin E and polyphenols that support brain function and cognitive health.' The nutritionist adds that pecan contains copper, which plays an important role in reducing stress and anxiety: 'The mineral, which helps in nerve cell function, is difficult to find. The monounsaturated fats support healthy blood circulation to the brain. It also contains magnesium that can help reduce stress and anxiety.' Great choice for skin health Aesthetic physician Dr Naznin Holia says pecan is a great choice for skin health too. 'Toss them into your breakfast bowl, as a mid-day snack or have it as a salad topping,' she suggests, adding that pecans are packed with powerful antioxidants like ellagic acid and vitamin E, which make them a great 'skincare superfood'. She explains, 'These nutrients work hard behind the scenes, fighting off free radicals, those pesky molecules responsible for dullness, fine lines, and premature aging. Think of them as your skin's internal defense squad. When combined with hydration and a balanced lifestyle, pecans become a part of your glow-up ritual.' Pecan Soup by Chef Ashish Singh, Café Delhi Heights Pecan Soup Ingredients: 1 tbsp - Butter pecan paste 1 tbsp - Roux (butter and flour mixture) 200 ml - Milk 50 ml - Cream Salt and pepper to taste Method: In a pot, heat the roux until bubbly. Slowly whisk in milk and stir to avoid lumps. Add butter pecan paste and cream. Simmer gently until thickened. Season with salt and pepper. Serve warm. By Chef Ashish Singh, Café Delhi Heights
The Hindu
30-07-2025
- The Hindu
Maggi with a twist (and a view) at this cafe in Hyderabad
Imagine sitting at a restaurant overlooking Durgam Cheruvu lake, tucking into a bowl of Maggi. At Café Delhi Heights in Inorbit Mall, that is exactly what you can do. Except, this is not your usual two-minute Maggi — it is ISBT (Inter State Bus Terminus)makhani Maggi, served in a large pasta bowl. In the meantime I also had a pecan toastie. Curious to know why Maggi needed a makhani twist, I ordered it. Fifteen minutes later (because, even plain Maggi never takes two minutes), my bowl arrived glistening with ghee and smelling like butter chicken masala. One forkful and my only thought was: why? Why did Maggi need this treatment? And why did I, clearly not part of the 'young crowd' the staff said swears by this dish, order it? Café Delhi Heights has plenty on its menu — Punjabi kadhi chawal, Punjabi palak choley, Jammu special Rajma rice, pizzas, pastas, sandwiches and more. So there is no pressure to follow Gen Z's choices. The café, done up in soft pastel greens, has comfortable seating, views of the lake on one side and the mall on the other, and is the perfect place to wrap up a shopping spree. I quickly redeemed my palate with spicy garlic chicken wings, which disappeared in no time. Then came the grilled chicken for me and a chicken jumbo lollipop for my colleague; both left us with satisfied smiles. No Hyderabadi meal feels complete without chai, so I ended lunch with a hot cup of adrak wali chai (ginger masala tea) and a vada pav. Just as it began to rain, it felt like the perfect endnote to the meal. Prices start at ₹250.
News18
06-07-2025
- Climate
- News18
Celebrate The Monsoon With Curated Bites At These Restaurants
From nostalgic treats to globally inspired flavours, these restaurants have crafted monsoon menus that celebrate the spirit of the season As the rains set in, there's no better time to slow down and indulge in comforting, flavour-packed food. The sound of raindrops, the scent of wet earth, and the warmth of a hearty dish make monsoons feel magical. Whether you're sharing pakoras over chai or tucking into something soul-satisfying, the season calls for meals that hit the spot. From nostalgic treats to globally inspired flavours, these restaurants have crafted monsoon menus that celebrate the spirit of the season. Whether you're catching up with friends or planning a cosy dinner date, here's where to go for the perfect rainy-day experience. Café Delhi Heights – Chai Pakoda Festival Relive childhood monsoon memories with hot pakoras, a kettle of kadak chai, and a dose of fun at Café Delhi Heights. Their Chai Pakoda Festival features a delicious mix of vegetarian and non-vegetarian pakoras—think paneer, chilly, aloo palak, banana, onion, betel leaves, chicken, and fish—served with their signature kettle of chai. Add to that the Paper Boat Challenge, where guests compete to fold the most boats in 60 seconds. The winner gets a complimentary cup of chai. Rainy days call for bold bites and easy laughter, and Arabian Delites delivers just that. Their menu is packed with juicy, handheld favourites like Shawarma Momos, Shawarma Fries, Chicken Doners, and Falafel Bites. With many options grilled or oil-free, and dips like hummus and toum, it's guilt-free comfort food at its best. Perfect for dining in or ordering home. Outlets & Timings: Defence Colony: 11:00 AM – 1:30 AM Saket: 1:15 PM – 11:45 PM Rajouri Garden: 5:00 PM – 11:45 PM Golf Course Road, Gurugram: 5:00 PM – 3:00 AM Sohna Road, Gurugram: 1:00 PM – 11:00 PM The BlueBop Café: A Jazzy Take on Monsoon Comfort This season, The BlueBop Café transforms into a cozy haven with its Monsoon Menu — a celebration of comfort, indulgence, and rainy-day nostalgia. Start with soul-warming soups like Cream of Mushroom or Minestrone, then dive into crispy Mozzarella Cheese Sticks, Truffle Chicken Popcorn, and Butter Garlic Prawns. For heartier cravings, the Mexican and Pepper Garlic Chicken Sizzlers or a bubbling Mexican Cheese Fondue are perfect to share. Meat lovers can savour the melt-in-your-mouth Tenderloin Steak, while seafood fans should try the Prawns in Red Thai Curry. End on a sweet note with Hazelnut Hot Chocolate, freshly brewed coffee, and in-house desserts. With its warm interiors and jazz-kissed ambience, BlueBop is your perfect monsoon retreat. The Pantry's limited-edition Monsoon Menu proves that healthy can be hearty. This cloud kitchen's nourishing bowls and salads bring global comfort straight to your doorstep — ideal for feel-good food on a rainy day. Try the Zen Soba Protein Bowl with miso-lime tofu, Moroccan Glow Bowl with harissa chicken, or the Goan Katsu Cafreal Chicken Bowl. The Fish & Greens Bowl with kasundi mustard rawas is a highlight for seafood lovers. Warm salads like Bulgogi Beef with kale, Thai Chicken with coconut curry, or a reinvented Kale Caesar with avocado hit the right seasonal notes. For quick bites, Halloumi or Chicken & Bacon Caesar wraps are perfect, along with spicy sides like Teriyaki Rawas Cake. When the skies open up, Si Nonna's brings the warmth of authentic sourdough pizzas and cozy sides to your table—or doorstep. Their wood-fired crusts, fresh toppings, and slow-cooked flavours are perfect rainy-day companions. Don't miss Pizza No. 3 — topped with tomato sauce, Fior di Latte, garlic, olives, capers, and basil. For something heartier, Pizza No. 6 layers slow-cooked spiced chicken, sun-dried tomatoes, and chilli oil over basil pesto and mozzarella. Pair your slice with Nonna's Cooler or wrap up with the house-favourite tiramisu. Whether you're indoors or dining out, Si Nonna's brings comfort, flavour, and joy to every drizzle. Los Cavos: Latin Heat for Rainy Days When the rains pour, Los Cavos serves up warm, soulful Latin American comfort. Begin with Esquites — sweet corn mixed with habanero sauce, cottage cheese, and pickled jalapeños — or dig into crisp Tostadas topped with chipotle cream, mango, and guajillo salsa. Hearty mains include jasmine-based Mexican Rice with charred tomatoes and avocado, and the indulgent Chilean Seabass Quinotto with yellow chili sauce. Wrap it up with a sweet indulgence, chocolate hazelnut-filled Churros dusted with cinnamon and served with a rich 70% cacao sauce. Rainy evenings never tasted so bold. Masala Synergy – Indian Classics with a Twist Now open in Gurgaon at M3M IFC, Masala Synergy is a soulful take on Indian food reimagined. The monsoon menu features flavour-packed innovations like Kolmi Onion Dolma (Bengali mustard prawns in baked onion shells), Blue Cheese Samosa with aji salsa, Roasted Jackfruit Fondue, and Chelo Kebab Makhani. The vibe is chic yet warm—perfect for long lunches and evening catch-ups. Tradition meets bold creativity in every bite. Address: Ground Floor, M3M IFC, Sector 66, Gurugram Contact: +91 81303 89399 Sarava, Goa – Chai & Pakoras with a View At Sarava, Assagao, monsoon comfort comes with a view. Their Chai Pakora Festival brings together crisp pakoras—paneer, chilly, aloo palak, banana, betel leaf, chicken, and fish—with a soothing ketli of kadak chai. With its breezy, relaxed vibe, it's the ideal place to sip, snack, and watch the rain roll in. Location: Sarava, Assagao, Goa Timings: 11:30 AM – 11:30 PM Cost for Two: ₹1,500 + taxes Scuzi, Hyderabad – Cloud Kitchen with Rainy Day Cravings Hyderabad's premium cloud kitchen Scuzi unveils its Monsoon Menu 2025, blending global comfort with Indian warmth. Highlights include Zucchini Fritters, Andhra Chicken Sliders, Hot Chicken Tacos, Burrata Chaat, and the indulgent Scuzi Special Rigatoni with Vodka Sauce. Round off the meal with cinnamon-dusted Baby Churros or a timeless Tiramisu. Perfect for home delivery or late-night bites. Location: Madhapur, Hyderabad Timings: 12:00 AM – 12:00 AM top videos View all Cost for Two: ₹1,200 + taxes About the Author Swati Chaturvedi Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she's a weaver of wit and wisdom in the digital landscape. As a key figure in News18 More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! Location : New Delhi, India, India First Published: July 06, 2025, 08:00 IST News lifestyle » food Celebrate The Monsoon With Curated Bites At These Restaurants
