Latest news with #CaxtonLocalMedia
The Citizen
a day ago
- General
- The Citizen
Kyk: Vuisgeveg by laerskool-rugbywedstryd ruk Vaal
Ruan de Ridder A digital support specialist at Caxton Local Media, known for his contributions to the digital landscape. He has covered major stories, including the Moti kidnappings, and edits and curates news of national importance from over 50 Caxton Local News sites.
The Citizen
24-05-2025
- General
- The Citizen
Retirement village benefits from our wool drive
In support of the Go Turquoise for the Elderly awareness campaign, the Boksburg Advertiser recently donated knitted items from its Winter Wool Drive to the Ridgeview Retirement Village. The items, which included knitted scarves and headbands, were donated by an anonymous donor to the publication's initiative. Ridgeview manager Anthea Ireland thanked those involved with the donation. The Boksburg Advertiser's wool drive, running from May 1 to July 31, collects wool donations of all kinds – new, old, or leftover – and completed knitted items like scarves, beanies and blankets. These get distributed to local individuals and groups, who use their crafting talents to help those less fortunate stay warm during the cold months. Support Project co-ordinator Elize Kluyts said community members had regularly contributed. 'We are grateful for their support and urge the community to continue opening their hearts to those in need. It is heartwarming to see that there are people who care about others. I urge the public to continue to open their hearts and support our initiative. People are truly benefiting from this project,' said Kluyts. Where to drop off your wool or knitted items: • Caxton Local Media, 20 Sydney Road, Ravenswood. • Med-Leigh Pharmacy, The Square Shopping Centre, Rietfontein Road. • Vellie Boutique, corner of 6th Street and Rietfontein Road. • Eyeland Optometrist, Shop 17E, the East Rand Mall. • Absolute Batteries, 86 Rietfontein Road. • The Doggy Parlour, 178 Kingfisher Avenue. • Heckers Garden Centre, North Rand Road. For more information, contact Elize on 010 971 3325 or elizek@ Also Read: Winter Wool Project benefits Also ReadL 'Wool' you help us again? At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
The Citizen
20-05-2025
- Health
- The Citizen
WATCH Bee therapy creates a buzz in Hillcrest
AS the world marks World Bee Day on May 20, attention turns to the production of honey and to the vital role bees and other pollinators play in sustaining ecosystems. The annual observance highlights the threats bees face — from climate change and pesticide use to habitat loss — and underscores the need for global awareness and conservation efforts. But beyond their environmental importance, bees are also making waves in the world of natural health. With winter approaching and flu season looming, a ground-breaking wellness approach is gaining buzz: Apiary Air Therapy, also known as Bee Bed Therapy. Also Read: World Bee Day: Why pollinators 'bee-long' in our ecosystems Now available at the Macnut Farm in Assagay, Hillcrest, the facility is the first of its kind in South Africa, offering a unique and non-invasive treatment that involves the inhalation of air from active beehives. This air — rich in bee particles and essential oils — is believed to offer a range of health benefits, all while allowing the bees to move freely in and out of their hives. Hannah Paine who runs the therapy facility said that air apiary therapy could help with: • Stress relief • Sleep disorders • Immune system support • Cardiovascular health • Respiratory conditions With increasing interest in natural and holistic therapies, the buzz around bee-based treatments is growing — just in time for flu season. Also Read: Restoring nature and enhancing biodiversity Last month Caxton Local Media visited Macnut Farm to experience the apiary air therapy. Our biggest concern: is it safe? What if we are stung by a swarm of bees. Payne said there was no chance. 'When you enter you will find an alarm and if at any point you feel threatened, just press the horn.' We were greeted by the gentle sound of buzzing bees, ducks roaming the property and the sound of water cascading down a stream that runs along the Assagay property.
The Citizen
20-05-2025
- Health
- The Citizen
Breathe like a bee: Apiary Air Therapy creates a buzz this winter
AS the world marks World Bee Day on May 20, attention turns to the production of honey and to the vital role bees and other pollinators play in sustaining ecosystems. The annual observance highlights the threats bees face — from climate change and pesticide use to habitat loss — and underscores the need for global awareness and conservation efforts. But beyond their environmental importance, bees are also making waves in the world of natural health. With winter approaching and flu season looming, a ground-breaking wellness approach is gaining buzz: Apiary Air Therapy, also known as Bee Bed Therapy. Also Read: World Bee Day: Why pollinators 'bee-long' in our ecosystems Now available at the Macnut Farm in Assagay, Hillcrest, the facility is the first of its kind in South Africa, offering a unique and non-invasive treatment that involves the inhalation of air from active beehives. This air — rich in bee particles and essential oils — is believed to offer a range of health benefits, all while allowing the bees to move freely in and out of their hives. Hannah Paine who runs the therapy facility said that air apiary therapy could help with: • Stress relief • Sleep disorders • Immune system support • Cardiovascular health • Respiratory conditions With increasing interest in natural and holistic therapies, the buzz around bee-based treatments is growing — just in time for flu season. Also Read: Restoring nature and enhancing biodiversity Last month Caxton Local Media visited Macnut Farm to experience the apiary air therapy. Our biggest concern: is it safe? What if we are stung by a swarm of bees. Payne said there was no chance. 'When you enter you will find an alarm and if at any point you feel threatened, just press the horn.' We were greeted by the gentle sound of buzzing bees, ducks roaming the property and the sound of water cascading down a stream that runs along the Assagay property. For more from Northglen News, follow us on Facebook , X or Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok. Click to subscribe to our newsletter – here
The Citizen
07-05-2025
- Health
- The Citizen
The chill factor: looking at the benefits of ice baths
The chill factor: looking at the benefits of ice baths FUELED by social media and celebrities promoting their use for various health benefits, ice baths have gained significant popularity. Caxton Local Media reached out to Kearsney College's strength and conditioning coach Dani Cairns who explained what an ice bath is, who can have it, its benefits and risks. Also read: Top wheelchair-friendly spots to explore in Durban What is an ice bath and who can have it? Cairns said 'Cryotherapy', meaning 'cold therapy', involves methods of using cold water as a means of assisting the body to recover, especially after exercise. The most common method is 'cold water immersion', often in the form of what is known as 'ice bathing'. Is it only for the athlete? Cairns mentioned that ice baths are not only for athletes: 'However, the benefits of cold-water therapy are also closely related to improved muscle recovery, a decrease in muscle soreness, swelling and inflammation, which athletes often experience after intense training or exercise.' He said other benefits include improved mental health through the release of endorphins, improved immune function and stress adaptation. How can athletes benefit from an ice bath? The sudden change in temperature when one enters a cold body of water causes blood vessel constriction, often known as 'vasoconstriction'. According to Cairns, this immediate constriction limits swelling and inflammation in the muscles after training. Furthermore, when one exits the ice bath, the blood vessels suddenly dilate, which increases the oxygenated blood flow, assisting in muscle fibre repair. Cold water exposure also impacts the endocrine system, by activating the nervous system, and stimulating the release of hormones to combat pain and stress in the body.' How often can one have an ice bath and for how long? The strength and conditioning coach said one can take an ice bath after every training session if they wish. It is advisable that one takes an ice bath within the first two hours of training for the best benefits. Ensuring a water temperature between 10-15 degrees Celsius, for five to 15 minutes, depending on your adaptation to cold-water therapy, has been proven optimal to maximise benefits. Are there any risks or precautions that one can take? – Exceeding the recommended time frame (> 15 minutes), could lead to hypothermia – Cardiovascular strain can be caused by the sudden temperature shock – Nerve damage, often identified by prolonged numbness or tingling in extremities Also read: No time to work out? Micro workouts fit fitness into your daily routine He advised people to exit the ice bath when one experiences dizziness, light-headedness, confusion, extreme breathing difficulty, prolonged numbness in extremities, extreme pain or discomfort. Tips on how to tackle an ice bath… Cairns advised people to gradually increase tolerance by starting with three minutes and slowly building up to 10 minutes or longer 'Familiarise yourself with cold water immersion by taking a simple cold shower daily. Start by getting in slowly.' For more from the Highway Mail, follow us on Facebook , X and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok. Click to subscribe to our newsletter here
