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Forbes
23-07-2025
- Forbes
The Best Hiking Sandals, Based On Years Of Testing Experience
Hiking sandals have been a part of my warm weather footwear rotation for over a decade. At first, they served as comfy camp shoes—something to lounge in after a long day on the trail. But I quickly realized the best hiking sandals are not only comfortable, but capable, and often all you really need to get out there. I've worn them across the Sierras, along the shores of New England and everywhere in between—backpacking, rafting and even running to find styles that truly hold up. And now, I've put together this in-depth guide to the best hiking sandals. My top recommendation: the Bedrock Cairn Evo 3D—it's perfect for most people and environments. Find the best hiking sandals to explore in capable comfort. Illustration: Forbes / Photo: Retailers Over the years, I've gravitated toward minimalist sandals that are simple yet skillful, but I recognize that feet are different from one pair to the next. What works for my feet might not work for yours, which is why I reviewed hiking sandals based on a set of shared criteria: traction, durability, fit and stability. In the end, I found great options from Teva, Chaco, Bedrock, Hoka, Keen and more. Below, the best hiking sandals, and how you can go about selecting a quality pair. Our Top Recommendations Best Hiking Sandals Overall: Bedrock Cairn Evo Best Budget Hiking Sandals: Teva Original Universal Best Closed-Toe Hiking Sandal: Keen Newport H2 Best Shoe-Hiking Sandals Hybrid: Hoka Hopara 2 Best Hiking Sandals For Flat Feet: Teva Hurricane XLT2 Best Water Hiking Sandals: Chaco Z/1 Rapid Pro Weight (per pair): 15.6 ounces | Upper: Polyester and nylon | Midsole: EVA | Outsole: Rubber | Closure: Buckle | Sizes: 5 to 13 (men), 6 to 14 (women) The Bedrock Cairn Evo has been my preferred hiking sandal for five years now; others have come along, but none have replaced it. My adoration for this sandal is a result of many things, but it starts with the three-point Y strap up top. By combining a buckle, hook and hook-and-loop systems, it's incredibly easy to dial in the fit, and once you get it right, you never have to adjust it. The straps are also incredibly durable and likely to outlive the sole. Speaking of the sole, Bedrock pairs a thin EVA midsole with a Vibram XS Trek EVO outsole that's durable and grippy. The tread isn't as aggressive as a hiking boot, but it's capable on a variety of surfaces, from loose dirt to wet granite rocks. And after you've worn it down over time, simply send it back to Bedrock as part of the brand's Re-Soul and Repair Program for fresh rubber (a $65 process). As fond as I am of the Cairn Evo, it's not a perfect adventure sandal. The thong strap between the toes, for example, is polarizing—some love it, others hate it (I fell into the latter camp but eventually moved on). It's also thin and flat, so it doesn't offer the same support as a thicker sandal like the Chaco Z/1 Rapid Pro. Still, I personally. consider these minor drawbacks. The Cairn Evo's simple, lightweight, repairable design strikes a balance between comfort and capability that meets the needs of most hikers. REI Teva Original Universal Weight (per pair): 12.8 ounces (men), 10.8 ounces (women) | Upper: Recycled polyester | Midsole: EVA | Outsole: Rubber | Closure: Strap (Velcro) | Sizes: 8 to 14 (men), 5 to 12 (women) Teva's Original Universal Sandal transcends outdoor activities, and because it costs less than a tank of gas these days, we can't help but crown it the best budget pick. So what do you get for $60? Well, the straps are made from recycled polyester, and they secure around the ankle and forefoot with hook-and-loop straps. The EVA midsole adds a bit of cushioning to maintain comfort, and a basic rubber outsole supplies sufficient grip. Teva doesn't shy away from colors and patterns, which means you can find the Original Universal in a variety of styles. And while the bare-bones footbed might not offer much support for those with high arches, it keeps flat feet comfy for miles on the trail. That said, this is a wallet-friendly sandal, so it may not last you many summers if you hike in it for hundreds of miles, and the outsole isn't as grippy as others in this guide. Really, it's a good option for everyday wear and the occasional hike on a mellow trail. If you're looking for a Teva model with a bit more support and grip, the Hurricane XLT2 might better meet your needs, and it costs just $20 more. Weight (per pair): 2.5 pounds (men), 1 pound, 6.7 ounces (women) | Upper: Polyester webbing | Midsole: EVA Foam | Outsole: Rubber | Closure: Quick-lace system | Sizes: 7 to 15 (men), 6 to 11 (women) Keen's Newport H2 Sandal just so happens to be our favorite water shoe, but if you're in need of a sandal that offers toe protection, it should also serve you well on hikes. By blending a classic hiking shoe base with a sandal-like strap, Keen submits a piece of summertime footwear that's lightweight, durable and eager to tackle obstacles. The washable polyester webbing on top allows air to pass through for improved breathability, but it still offers just enough protection to keep most dirt and debris out. An EVA insole provides arch support and cushioning, and a nonmarking outsole adds much-needed grip. But the big talking point here is the closed-toe design that prevents you from stubbing a toe in a rocky riverbed or stabbing it on a sharp root. The toe bumper does its job dutifully. It's also worth noting that, because this sandal features a shoelike platform, it's incredibly comfortable for miles on end. The Hoka Hopara 2 won us over in the comfort department, but if that sandal doesn't quite meet your needs, consider this one instead. Weight (per pair): 25.8 ounces (men), 20.8 ounces (women) | Upper: Recycled knit, recycled Cordura | Midsole: Sugarcane EVA | Outsole: Rubber | Closure: Quick-toggle lace | Sizes: 7 to 14 (men), 5 to 11 (women) It wouldn't be fair to describe the Hopara 2 as a shoe or a sandal—it's a little bit of both, which is exactly what Hoka was going for. The upper, for example, is made of stronger bits of fabric to give it shoelike structure, but it's finished with mesh to dramatically improve breathability. Underfoot, a chunky sole looks and feels like a classic Hoka running shoe, but it's designed to make the Hopara 2 amphibious, so you can confidently tackle river crossing or rafting trips in comfort. And it's finished with a quick-lace toggle that makes it easy to slip on and cinch in seconds; a hook-and-loop strap around the heel helps tighten things up for a secure fit. There isn't a whole lot to criticize about the Hopara 2, but it is heavy at 10.4 ounces per shoe (women's), which means it weighs about the same as a running shoe. It's also far more enclosed than most open-toed hiking sandals, which may defeat the purpose of a sandal altogether if you're looking to liberate your feet. Ultimately, it isn't your typical sandal, nor is it your typical shoe, and as a result, it won't be the right option for everyone. But if you're after that sort of balance, there isn't anything else quite like it. Weight (per pair): 20.5 ounces (men); 15.7 ounces (women) | Upper: Recycled polyester | Midsole: EVA | Outsole: Rubber | Closure: Strap | Sizes: 4 to 14 (men), 5 to 14 (women) Teva's Hurricane XLT2 Sandal serves those of us with flat feet. Truth be told, any number of sandals on this list can make a flat foot happy (my flat feet happen to love Bedrock sandals), but if you fancy a sandal that offers more cushioning and support without forcing an arch, this is the one for you. Not unlike the Original Universal sandal mentioned above, the Hurricane XLT2 uses thick, recycled webbing and hook-and-loop straps to create a secure, comfortable fit, and the patterns are just as eye-catching. But this sandal differs from its sibling below the foot, where thicker EVA material offers a lot more comfort and support. A built-in nylon shank adds more stability as you explore mixed terrain, and Durabrasion rubber is more grippy. Teva even treats these materials with a peppermint-based antimicrobial layer that fights the growth of odor-causing bacteria. The Hurricane XLT2 is a crowd pleaser, but it's still not quite as durable as a pair of Chacos or Bedrocks. The hook-and-loop straps can also wear down over time and lose their stickiness, which necessitates replacing the sandal altogether—no repair program exists. But this sandal is a step above the Original Universal, which makes it a great option if you like Teva and want something a bit more rugged and reliable than the brand's base sandal. Amazon Promo Codes | 30% Off In April 2024 Chacos Chaco Z/1 Rapid Pro Weight (per pair): 31.1 ounces | Upper: Recycled polyester | Midsole: Polyurethane | Outsole: Vibram Megagrip | Closure: Strap | Sizes: 7 to 15 (men), 5 to 12 (women) I spent a few days rafting the Tuolumne River in the Chaco Z/1 Rapid Pros, and I walked away impressed. If you've worn Chacos before, this sandal looks and feels like its siblings —it's chunky, heavy and incredibly durable. What's new, however, is the outsole designed in collaboration with Vibram and professional raft guides. According to Chaco, the Vibram Megagrip compound has six times the grip on wet river rock compared to other adventure sandals, which is a claim I can back up with anecdotal evidence. Whether I was playing in the river or wading through it, the Z/1 Rapid Pros felt planted, and I never really questioned if they were grippy enough to keep me upright. Others in my raft (who were also wearing this sandal) said the same, so it's a option if you spend time on the water and need the traction. The only downsides of the Z/1 Rapid Pro (and Chaco sandals in general) are that they're heavy and thick. To be sure, these qualities are also what make Chaco so popular, but if you have flat feet or prefer a truly lightweight design, you should probably look elsewhere. Otherwise, this new-ish sandal from Chaco is a confidence-inspiring companion. The Forbes Vetted gear team maintains a sizable library of gear guides, including a plethora of camping and hiking guides that cover the essentials, from the best hiking shoes for wide feet to the best hiking socks. Cam Vigliotta serves as Forbes Vetted's gear editor, and as the author of this guide, he spent time logging hundreds of miles in hiking sandals from Teva, Chaco, Bedrock, Hoka and more. He holds a degree in kinesiology and understands the pivotal role footwear plays in allowing us to explore in safe comfort. serves as Forbes Vetted's gear editor, and as the author of this guide, he spent time logging hundreds of miles in hiking sandals from Teva, Chaco, Bedrock, Hoka and more. He holds a degree in kinesiology and understands the pivotal role footwear plays in allowing us to explore in safe comfort. This article was edited by Forbes Vetted commerce editor Christine Colby. She has over five years of experience in product testing and recommendations and recently covered the best robotic pool cleaners and spearheaded an extensive test of the best patio umbrellas. We return to this guide regularly to ensure the information we provide is accurate and up-to-date. In doing so, we provide you with the details you need to find a comfortable, long-lasting pair of hiking sandals. This guide was last updated in July 2025. We spent time on trails and in rivers near and far to find the best hiking sandals. Here's how we made our picks: We looked into established sandal brands to find styles suitable for hiking based on experience and real-world feedback. Popular sandals like the Chaco Z/1 Rapid Pro and Teva Hurricane XLT2 were some of the first models we considered, followed by others like the shoe-sandal-hybrid Hoka Hopara 2 and the Keen Newport H2. We evaluated specific sandals based on a set of key variables, starting with traction and stability. Hiking sandals should have grippy outsoles to help you traverse loose or wet surfaces, though each outsole's construction offers a different experience. Stability, meanwhile, is a result of the outsole material, the shape of the sandal and how much cushioning it offers. Designs with more foam like the Hoka Hopara 2 feel less stable than barefoot-style sandals. A sandal's upper determines how it secures to your foot. Models like the Bedrock Cairn Evo feature a thong-style strap system. Others like the Teva Original Universal use hook-and-loop straps that are easy to adjust. We considered various options to fit different feet. When you combine traction, stability and features like strap design, you're left with a sandal that should help you explore the world. By comparing options against one another based on these elements, we gained a better understanding of each style before making our recommendations. Ready to invest in a pair of hiking sandals? As you weigh your options, keep these variables in mind to ensure the pair you choose meets your needs. Activity Think about the type of activity you plan to do and the terrains you expect to encounter when wearing your sandals. Will you be exploring rocky trails, sandy beaches, raging rivers or all of the above? Different sandals offer varying levels of grip and protection, which is why we recommend looking at reviews to determine where former buyers have used their sandals to better understand where they shine. Stability Look for hiking sandals with adequate support and cushioning. A contoured footbed and beefy midsole help reduce fatigue and provide stability on uneven surfaces. And if you prefer a barely there sandal that's solely designed to protect your foot from the ground, consider lightweight or minimalist models. Materials Look for hiking sandals made from durable and quick-drying materials that include synthetic fabrics, leather and rubber. These materials should also be breathable and water-resistant to ensure long-term comfort. Traction Pay close attention to the outsole design, including the lug patterns and materials used, to ensure they provide reliable traction on various surfaces. Deep lugs or a grippy Vibram outsole enhance stability on slippery, loose or uneven terrain. Durability Read the reviews, assess the materials and inspect the construction quality to gauge the durability of a pair of sandals. Hiking sandals should be able to withstand frequent use on a variety of terrain. Consider investing in sandals with repair programs, like those available through Chaco or Bedrock, that allow you to mend and restore your sandals after years of use.
Forbes
14-07-2025
- Lifestyle
- Forbes
Chaco Vs. Teva: Which Adventure Sandal Brand Is Right For You?
Summer calls for adventure, and that means lightweight clothing—and footwear—that can keep up whether you're hitting the trails, wading through rivers or hanging around the campsite. If you're ready to dial in your adventure sandal selection, there's a good chance you've narrowed it down to two established names: Chaco and Teva. Both brands have been crafting comfortable, durable sandals for decades, but how they approach style and support might make one a better option for you than the other. That's why I've put together this Chaco vs. Teva guide to help you find the right sandal for your summer adventures. Both Teva and Chaco make sandals that are respected the world over. Forbes / Photo: Retailers Chaco and Teva have been go-to names in the sandal game for years, and they were both founded by Colorado river guides. Today, they offer versatile options for activities ranging from technical trails to walks around town, and as a gear tester for over a decade, I've tried many of their popular styles. With that experience in mind, here's an in-depth Chaco vs. Teva comparison to help you understand how these brands differ, and decide which one is right for you. Teva was founded in 1984 by Mark Thatcher, a Grand Canyon river guide who wanted purpose-built footwear for the rigors of rafting. Legend has it that Thatcher took two watch straps and secured them to a pair of flip-flops, inventing what would later become the Teva sandal. Today, the brand still designs water shoes just as it did decades ago, but its styles also serve runners, hikers and even fashion icons. Chaco, on the other hand, was founded in 1989 by Colorado river guide Mark Paigen, who sought a sandal for whitewater adventures. The Chaco design relies on a series of overlapping straps and buckles that tighten and secure in place, which makes it a bit different from Teva's use of hook-and-loop closures. Chacos are still popular on the river, but they're also beloved by hikers, travelers and other outdoorists. Both Chaco and Teva sandals are designed to form a secure, comfortable connection around your foot, but they achieve this in different ways. Most Chaco sandals—like the Z/1 Classic—feature several straps that wrap around your toes, midfoot and heel like a web of fabric. But here's the catch: It's actually one long strap of material, weaving its way through the sandal's footbed. Start by tightening the strap at the toes, then move to the top of the foot, then around the heel and cinch down the plastic buckle when you're done. The process can be a bit cumbersome at first, but it only takes one or two attempts to create a secure fit that rarely needs readjusting. Teva sandals, on the other hand, feature separate straps that can be tightened or loosened as needed, and they're secured in place by hook-and-loop closures. Take a look at the best-selling Hurricane XLT2 and you'll find that it resembles a more classic sandal design. Simply tighten a strap across the toes, the top of the foot and around the heel—it's a process that's objectively easier than fitting Chacos. With that said, Teva sandals use hook-and-loop closures that can lose their grip over time. If you intend to wear your sandals in the elements, you'll need to account for dirt, debris, wear and tear. Chaco Vs. Teva: Cushioning And Comfort Chaco sandals feel a bit harder and heavier as you break them in, but putting in the time is worth it. They feature a polyurethane midsole that provides excellent arch support and stability even as you navigate rougher terrain. There's not as much cushioning here as compared to Tevas, but the support is excellent, and as they break in, they'll subtly mold to your feet and feel all the more comfortable. Teva sandals, on the other hand, are widely praised for their comfort as soon as you put them on the first time. 'The Hurricane models are noticeably lighter and softer right out of the box,' says Shelby Milstead, a buyer at Sun & Ski Sports. 'They're ideal for casual hikes, travel or anyone who wants a versatile sandal without a long break-in period.' Your foot sinks into the EVA footbed and feels cradled, comfortable and supported through every step. To be clear, both Chaco and Teva sandals are extremely comfortable, but it might take some time to dial in that comfort with the former brand. 'For some, Chacos are not comfortable out of the box," says Marcia Graddon, athletic trainer and pedorthist with the Centers for Advanced Orthopaedics. 'This is not necessarily a bad thing, but you may need to break them in, so your body adjusts to the support.' Chaco Vs. Teva: Durability And Sustainability Both Chacos and Tevas are recognized for their durability, but Chacos tend to last a bit longer. The softer foam midsole of a pair of Tevas would likely break down faster than the tougher Chaco midsole, but not by much. That said, you probably won't wear these sandals in identical conditions. A pair of Teva Hurricanes is great for moderate hikes—think a day hike on a graded trail. These sandals have a sturdy nylon shank built in between the soft foam of the footbed and the rubber outsole, and this feature enhances your stability by keeping your foot centered. It also helps protect the bottoms of your feet from rocks and roots. But for tougher hikes on rougher ground, it's probably Chaco time. Most Tevas have a pretty subdued tread pattern, while most Chacos have much more aggressive treading with a three-millimeter lug height and a tread pattern that almost looks like that of a trail running shoe. 'If you need something stiffer underfoot, especially for longer hikes or rocky terrain, Chaco is the way to go,' says Milstead. 'Their sandals feature a firm, rubberized sole that offers great protection from sharp surfaces, so you're not feeling every rock you step on.' As for sustainability, Teva uses recycled materials as much as possible, such as in the straps. Chaco, on the other hand, focuses on the longevity of its products, offering its ReChaco program wherein they repair your sandals and return them to you for continued use. Chaco Vs. Teva: Style And Aesthetic In order to know which sandal brand you should be considering more heavily, you need to think about where you'll be wearing them. Are you trekking for multiple miles across challenging terrain, or are you covering a couple of miles that end lakeside or at the beach? Or are you headed downtown with friends.? Now, on the other hand, if you want sandals that can handle a stretch of rough trail now and then but are more going to be defined by all-day comfort when worn in less challenging conditions, Tevas are the winner. Many pairs of Chacos are frankly overkill for more casual use, and many Tevas are actually adjacent to stylish. (Yes, we know they have at times been considered legtimately fashionable.) But if you like the look of one more than the other, you're not wrong. Chaco VS. Teva: Price If you are looking for a great pair of active-wear sandals and want to make budget a factor as you browse, you basically don't have to consider it when comparing Teva Vs. Chaco. A scroll through Teva's website when 'view all' is selected turns up sandals as low-priced as $45 and as expensive as $145. Now, bounce over to Chaco's site and you'll find sandals costing as little as $55 and you can find pairs as pricey as $130. It's really a push when it comes to price, so shop based on features, style and considerations of use. Chaco Vs. Teva: Which Is Right For You? You probably saw this heading your way down the trail long ago, but when it comes to Chaco Vs. Teva, there is no clear winner. You just need to pick which brand makes the best footwear for your needs. Teva is a bit more of a lifestyle brand, with many stylish sandals, shoes and boots on offer. That's not to say many of the company's sandals can't handle a hike or even a bit of mountain scrambling, and they're great for use on or around water, but they're not quite as rugged as many Chacos. Chacos are ready to handle that rougher terrain, with thick, rugged outsoles and often with aggressive tread patterns. They do tend to need some breaking-in, and there can be a slight learning curve to getting them properly secured, but once broken-in and strapped on, they are ready to log the miles. Also, you just have to find the sandals that work for you. 'When shopping for Tevas or Chacos, you need to find the right fit,' says Graddon. "There are many shoes and sandals on the market and finding the ones that fit your shape of foot is important. We are all unique in our needs and the most important thing is a good fitting shoe or sandal that secures well and supports your foot the best. Why Trust Forbes Vetted The team of gear writers and editors at Forbes Vetted have been testing, researching and writing about footwear for years, from walking shoes to slip-ons to hunting boots. This article was written by Steven John, a staff writer with Forbes Vetted who covers gear and tech. As a hiker, he spends countless hours on the trail each summer, hiking in shoes, boots and even sandals to find styles that are supportive and comfortable mile after mile. The article was edited by Forbes Vetted gear editor Cam Vigliotta. His relationship with hiking sandals began years ago when he picked up a pair of Teva Original Universal Sandals, and while he's since moved on to other preferred pairs, he still tests styles from Teva and Chaco every year. John spoke to several experts in the footwear space to learn more about Chaco and Teva. These experts include: Shelby Milstead, buyer at Sun & Ski Sports; and Marcia Graddon, athletic trainer and certified pedorthist with The Centers For Advanced Orthopaedics. Chaco and Teva release new sandals every season, which is why we return to this guide each summer to ensure it contains the latest information. It was first published July 2025.
CNN
29-06-2025
- Health
- CNN
19 best shoes for arch support, according to podiatrists and editors
Shoes for arch support quick picks Arch-supportive sandals: Chaco Women's Aura Z/1 Adjustable Strap Classic Sandals Running sneakers: Asics Women's Gel-Kayano 31 APMA-accepted sneakers: Hoka Men's Arahi 7 Sneakers with forefoot rockers: On Men's Cloudmonster Editor-loved sandals: Vionic Women's Solana Strappy Platform Sandals Whether you inherited your parents' flat feet or their high arches, finding comfort should always be a priority when shopping for shoes, especially if you want to avoid bigger foot issues and expensive medical bills down the line. That's why selecting shoes that offer the right amount of support for your arch type — low, neutral or high — is crucial for the health of your feet. Since no two people are the same, the best shoes for arch support will vary by person, but the most supportive shoes should have sturdy soles and firm heel counters. As someone with flat feet, I know how challenging it can be to find shoes that are attractive and supportive, which is why I consulted several podiatrists for their insights on the best shoes for arch support. I also tapped our team of editors for their favorite supportive picks. Asics Women's GEL-Kayano 31 Dr. Mitzi Williams, a pediatric foot and ankle surgeon at Paley Orthopedic and Spine Institute, recommends the GEL-Kayano 31 sneakers, which are designed for runners with low or neutral arches. She appreciates that their soles help provide adaptive stability, and the 10-millimeter heel drop helps relieve tension in the Achilles tendon. They feature breathable mesh uppers and reflective detailing to improve visibility during your late-night or early morning workouts. Asics Men's GEL-Kayano 31 Updates writer Ellen McAlpine found these cushioned sneakers to be some of the best for marathon training. They come in several colors and have comfy sock liners and grippy outsoles. They also have pull tabs that make putting them on and taking them off easy. Oboz Women's Katabatic LT Low Hiking Shoes Available in three colors — Sparrow, Alpine Lake and Steelhead — the Katabatic LT Lows are among the brand's most popular hiking shoes. They have wider toe boxes to prevent toe cramping and heel cups that closely hug your feet. Though they're only available in one width (regular), these shoes range from sizes 5 to 12. Oboz Men's Katabatic LT Low Hiking Shoes 'Oboz has the most arch support of any shoe brand I tried,' said CNN Underscored outdoors, sustainable living and pets editor Kai Burkhardt. 'The insoles that come with the shoes have a higher arch for more support, and they feel plush and comfortable for all-day wear.' These shoes are some of his favorites from the brand because they're so lightweight and versatile. Brooks Women's Adrenaline GTS 24 Running Shoes Dr. Samantha Landau, a foot and ankle specialist and assistant professor at the Touro University New York College of Podiatric Medicine, recommends these lace-up sneakers, which are designed for walking and road running. Suitable for those with high or neutral arches, they can also work for flat feet with orthotics, Landau said. Managing editor Rachel Quigley owns a pair of these running shoes and loves that they support her high arches and wide feet. Brooks Men's Adrenaline GTS 24 Running Shoes These sneakers, which have flexible, breathable uppers, feature soft cushioning for comfortable running sessions. If you're looking for a model that's suitable for exercising in less-than-ideal weather, Brooks has the Adrenaline GTS 24 Weatherized, which offers wet and dry traction. Vionic Women's 23Walk 2.0 Sneakers According to CNN Underscored testing writer Michelle Rae Uy, these Vionic sneakers are some of the most supportive shoes she's worn. 'I wore these whilst exploring the entirety of the Taiwan Taoyuan International Airport during a long layover, and my feet were the comfiest they've ever been,' she said. Vionic Men's 23Walk 2.0 Sneakers These sneakers are crafted from a combination of breathable mesh uppers and leather or suede. They feature deep heel cups, generous cushioning and moisture-wicking liners to prevent sweaty feet and reduce friction. In our guide to the best walking shoes, Dr. Elizabeth Daughtry, a board-certified foot and ankle surgeon, recommended these sneakers. Hoka Women's Arahi 7 Running Shoes The Hoka Arahi 7 sneakers feature extended heel pulls to make slipping them on easier, as well as plush tongues for added comfort. They also have the American Podiatric Medical Association's (APMA) seal of acceptance for promoting good foot health. Hoka Men's Arahi 7 Running Shoes If you're looking for supportive, moderately cushioned running shoes, these Hoka sneakers with mesh uppers are one of Williams' recommendations. They provide enough stability to limit overpronation (excessive inward rolling of your feet) without altering your gait (the way you walk) too much. Saucony Women's Hurricane 24 Running Shoes Williams singles out the Saucony Hurricane 24 sneakers for their rigid soles and how shock absorbent they are. 'The material is energy returning, which means it gives energy back during use, which can be helpful for an individual who is more at risk of biomechanical reasons for early fatigue,' she said. Saucony Men's Hurricane 24 Running Shoes Made from breathable mesh uppers, these lace-up sneakers are best suited for those who need neutral support. They feature plush heels that cradle your feet and dual cushioning for added comfort with every step. In our guide for the most comfortable work shoes, podiatrist and foot surgeon Dr. Dana Brems recommends Saucony as a good brand for overpronation and underpronation. New Balance Women's Fresh Foam X Vongo v6 Several podiatrists recommended these sneakers in our guide to the best New Balance Shoes, including Daughtry, who thinks they're a solid option for those who want cushioning and stability. New Balance Men's Fresh Foam X Vongo v6 These stability running shoes are another of Williams' picks. They feature extra-soft cushioning for all-day comfort and have the APMA seal of acceptance. In addition to coming in a standard width, they also come in larger widths, making them a bunion-friendly option. On Women's Cloudmonster Running Shoes Looking for lightweight running sneakers? Williams recommends the Cloudmonster sneakers from On. Associate testing writer Gareen Puglia took these shoes for a spin while reviewing running sneakers for beginners and appreciates how sturdy and well cushioned they are. They're designed to support people with neutral arches, and they have a forefoot rocker design that helps propel you forward with each stride. On Men's Cloudmonster Running Shoes The Cloudmonsters feature breathable uppers, soft sock liners for extra comfort and ample cushioning to reduce muscle fatigue. We also love how fashion-forward these sneakers are. New Balance Unisex Made in USA 990V6 Sneakers If you're looking for a comfortable pair of shoes that you can wear casually or to the office, these supportive sneakers from New Balance have Landau's stamp of approval. They're a good fit for low and neutral arch types, and they come in several widths to accommodate different foot sizes. They also come in three neutral colors to complement various outfits. Vionic Women's Walk Slim Giselle Sneakers The latest addition to my summer shoe lineup, the Vionic Walk Slim Giselle Sneakers combine the classic look of Mary Janes with the comfort and walkability of sneakers. Shoes with arch support are a must for me since I have flat feet, and these offer enough support to keep my feet happy. Salomon Gender Inclusive XT-6 Sneakers 'These Salomon sneakers offer unmatched traction and support, which is why I love wearing them for everything from walking the dog in Brooklyn to hiking in the Pacific Northwest,' CNN Underscored beauty and fashion editor Sophie Shaw said. 'They're one of the priciest sneakers I own, but you really feel the difference in quality and fit from the first wear.' In addition to having grippy outsoles that make them suitable for various terrain, these shoes also feature removable insoles that allow you to insert orthotics (shoe inserts), if needed. Hoka Women's Bondi 9 Running Shoes In addition to featuring reflective details, these breathable running sneakers have 3D-molded collars. We love that they come in several eye-catching colors, like Frost and Pale Tangerine, for those who love a pop of color. Hoka Men's Bondi 9 Running Shoes Thanks to their supportive design, these Williams-approved sneakers are some of the best shoes for standing all day we've tested. They feature bouncy foam midsoles that make them comfortable to wear for daily commutes or runs and durable rubber outsoles to prevent slips and falls. New Balance Unisex 530 Sneakers Landau singles out these chic unisex sneakers, which are suitable for those with normal and high arches. They feature the brand's shock-absorbing midsoles, which help prevent foot fatigue and limit joint stress. Uy has a pair of these New Balance sneakers and finds them supportive, lightweight and comfortable. 'Of course, they're also stylish — like Princess-Diana-in-athleisure stylish,' Uy said. She recommends styling them with cycling shorts and oversized sweatshirts for running errands. Asics Women's GEL Venture 10 Running Shoes According to Landau, these sneakers are suitable for all foot types. The high-traction outsoles on these running shoes feature trail-specific patterns that make them a great pick for trail runners. Asics Men's GEL Venture 10 Running Shoes These shoes have accommodating mesh uppers and responsive cushioning in the midsoles that helps absorb impact. Naot Women's Intact Sandals I truly love how comfortable and stylish these women sandals are. Their latex and cork footbeds provide cushioning and arch support for my flat feet, while their sturdy block heels give me additional height. Chaco Women's Aura Z/1 Adjustable Strap Classic Sandals 'I've had the same pair of Chacos — the ZX/2 Cloud Dual Adjustable Straps Cushioned Sandals — for a decade and the arched footbeds have maintained their shape and support since day one,' Shaw said. 'This year, I grabbed this more colorful pair in the brand's popular Z/1 style for my summer adventures.' Shaw appreciates that, with wear, the soles mold to your feet and the straps naturally adjust to become more comfortable. Chaco Men's Aura Z/1 Adjustable Strap Classic Sandals For men looking for a supportive pair of sandals for the summer, these adjustable ones come in two widths — medium and wide — and range from sizes 7 to 15. If you're between sizes, the brand recommends sizing down for the best fit. Vionic Women's Solana Strappy Platform Sandals 'I feel like when it comes to arch support, Vionic really knows their stuff,' Uy said. 'These fisherman-inspired sandals are just as comfortable and supportive as the best hiking sandals out there, and they're basically all I'm wearing this summer.' She likes that these platform-style shoes, available in black, tan, gold and silver, also keep her feet cool and blister-free. Chaco Women's Z/1 Rapid Pro Adjustable Strap Classic Sandals Featuring quick-drying straps and buckles that allow you to adjust the fit, these sandals have durable footbeds and reinforced heel risers that help with stability. We love that they come in three bold patterns to suit different styles. Chaco Men's Z/1 Rapid Pro Adjustable Strap Classic Sandals Burkhardt is also a fan of Chaco's sandals. 'Most sandals have completely flat insoles, but not Chacos,' he said. 'This pair molds to your feet and provides more arch support than any other pair of sandals I've tried.' He finds their strappy design supportive and appreciates that their outsoles are made with Vibram rubber, which offers great traction. Dr. Scholl's Original Sandals When senior lifestyle editor Tamara Kraus saw that Carrie Bradshaw herself wore these comfortable sandals in the newest season of "And Just Like That," she had to give them a try. If you're looking for something in between a flip-flop and heeled sandal, these are a nice middle ground. Kraus said the wooden base is a bit heavy though, so they're definitely not for long-distance walking. Consider your arch type Understanding your arch type is key to selecting shoes that offer the right amount of support, said Dr. Suzanne Fuchs, a board-certified podiatrist and founder of Luxe Podiatry. This is because the need for arch support isn't exclusive to just one arch type. According to the podiatrist, individuals with flat feet — little to no arches — need arch support to evenly distribute weight, reduce strain on ligaments and provide stability. 'Those with high arches may experience pressure and pain in the heel and ball of the foot,' she said. 'Arch support helps absorb shock and provides a more balanced distribution of weight.' Individuals with normal arches can also benefit from shoes with arch support to reduce fatigue and maintain proper alignment, Fuchs said. While brands don't always include information around arch types in product descriptions, sites like Asics do, which makes shopping for supportive shoes easier. Avoid shoes with flimsy soles Our experts agree that sturdy soles are a key feature to look for when shopping for supportive shoes. Not only do they provide shock absorption and prevent your feet from doing all the work but they allow your orthotics to work more effectively, Williams said. According to Landau, your shoes should only bend at the forefoot, which is the ball of the foot. 'If a shoe bends in the middle of the foot, then the patient's foot will bend there and be stressed there as well,' she said. Look for side-to-side control and forefoot rockers According to Landau, arch-supportive shoes should have firm heel counters and good side-to-side control, all of which help limit excess motion. She also recommends opting for shoes designed with forefoot rockers, as most people can benefit from them. 'A forefoot rocker is beneficial as this allows and helps facilitate forward motion,' Landau said. 'If the shoe helps bend at the forefoot, then less stress will be placed on the foot to bend. This is especially beneficial in those with forefoot arthritis or forefoot injuries or pain.' Consider the activity, fit and material As with any shoes, comfort should always come first. 'Ensure that the shoes fit well and feel comfortable on your feet to avoid blisters and discomfort,' Fuchs said. Other factors that should figure into your decision include the intended activity and the material. She recommends opting for shoes made from breathable materials, like mesh uppers and leather. Consider low heel drop and cushioning Certain features like heel-drop differentials (the difference in height between the heels and the forefeet) and the level of cushioning, are dependent on an individual's specific needs, Landau said. For example, shoes with a low heel drop and max cushioning would be most useful for those with conditions like fat pad atrophy, she said. According to the Foot, Ankle and Leg Vein Center, this is when the fat tissues in our feet begin to break down. Pair with orthotics According to Landau, the majority of people don't have perfect feet and shoes alone are typically not enough to provide all the necessary support. For that reason, she finds prefabricated (off-the-shelf) or custom foot orthotic devices are often needed to 'further neutralize the deforming forces, reducing the potential to cause injuries during gait.' The following FAQs have been answered by foot and ankle surgeon Dr. Brandon Haghverdian and pediatric foot and ankle surgeon Dr. Mitzi Williams, and include reporting by associate lifestyle editor Rachel Dennis. Do arch support shoes work for someone with flat feet? Do arch support shoes work for someone with flat feet? Yes. As explained above, arch-supportive shoes help distribute weight, reduce strain on ligaments and provide stability for those with little to no arches. Can arch-support shoes cause plantar fasciitis? Can arch-support shoes cause plantar fasciitis? 'Arch support shoes and orthotics are actually a common and effective treatment for plantar fasciitis,' said Dr. Brandon Haghverdian, a foot and ankle surgeon at the Hoag Orthopedic Institute. 'They work by supporting the midfoot and reducing strain on the plantar fascia with each step.' According to Haghverdian, it's unlikely that arch support shoes would lead to plantar fasciitis unless the fit was poor and they were inappropriate for the person's foot type. What are the best arch-support running shoes? What are the best arch-support running shoes? While the best arch-support running shoes will look different for everyone, Williams said that overpronators (those with low arches) will find motion control or stability shoes — like the Hoka Arahi 7 — supportive. For this article, we consulted the following experts to gain their professional insights. Dr. Suzanne Fuchs, board-certified podiatrist and founder of Luxe Podiatry Dr. Brandon Haghverdian, foot and ankle surgeon at the Hoag Orthopedic Institute Dr. Samantha Landau, foot and ankle specialist and assistant professor at the Touro University New York College of Podiatric Medicine Dr. Mitzi Williams, pediatric foot and ankle surgeon at Paley Orthopedic and Spine Institute CNN Underscored has a team of writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when relevant to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this article, associate lifestyle editor Rachel Dennis interviewed podiatrists who shared their tips for shopping for arch-supportive shoes and their recommendations. I also included two personal favorites for flat feet, one of which is a new pair I tested for this article.
Buzz Feed
26-06-2025
- Entertainment
- Buzz Feed
28 Comfy Shoes For Your Next Trip
Some super breathable on-and-off mesh sneakers to keep your toes cool as a cucumber and help you spend less time wrestling with laces and more time actually enjoying your day. Promising review: "I love these shoes! They are comfortable, affordable, and look great, which is hard to find in a good tennis shoe these days. I have a wider foot, so the wide-size options are excellent. I wear a thicker sock, which works. Great for gym workouts, walking dogs, and to wear going out if you don't want a boot. I always add insoles, but they have a nice cushion. For the price and style, this is a great gift for teens, kids, parents, and grandparents, which is rare!" —Frantastic74Get them from Amazon for $23.99+ (available in sizes 5–13, including wide options, and 32 colors). A versatile pair of Chaco sandals that provide *superior* arch support, meaning you'll be happily traipsing about during your travels without racking up blisters or sore feet. They also clean well and easily from mud and water, so take 'em on all your outdoor adventures, too. A pair of Chelsea boots to not only instantly elevate any outfit in your travel wardrobe, but they're also specially designed to absorb impact which means less tired, uncomfortable toes. No pain, ALL gain. Water-resistant Dr. Scholl's slip-on sneakers that make airport security a breeze with their easy on-and-off design. These come in *tons* of adorable prints and styles, so fair warning, you may want to buy several pairs. Blondo Villa ankle booties which are not only waterproof (which makes them ideal for rainy destinations), but they're totally Instagrammable and perf for wandering chic city streets while shopping for souvenirs. Birdies Starling flats that don't require a pesky break-in period, in addition to being absolutely gorgeous to look at. With a whopping seven layers of cushion plus arch and heel support, you're guaranteed to feel great while looking stunning for the camera in all your travel photos. Cushionaire slides so freakin' comfy you'll NEVER want to take them off. They boast a flexible cork footbed and supportive, padded insole. Oh, and did I mention they're ADORABLE? Affordable, waterproof high-top sneakers with a fun retro vibe that will take up minimal space in your luggage *and* add a burst of color and flair to all your otherwise low-key travel looks. Columbia hiking boots if your travels involve some seriously rugged terrain. Designed with a high-traction rubber sole and waterproof leather-and-suede upper, they're basically indestructible in addition to being so comfortable you'll wonder how on earth you ever hiked before them. Reviewers also say they don't even have a break-in period, so they're ideal for last-minute trips. Travel-friendly Sanuk yoga mat flip-flops made from a similar material as your fave yoga mat, meaning no slipping, no blisters and all-day comfort even in the muggiest of climates. Or Sanuk yoga slings if you need a little extra support with that same amazing yoga mat footbed, only with an added slingback so they won't ever fly off your feet. Bonus points for them being machine washable, too. Handwoven Diana leather loafers so stunning, everyone you meet on your trip will be denying to know where you scored them from. Dress them up or down with ease while feeling like you're wearing the world's best (and chicest) slippers. Ultra-supportive Crocs platforms that are as easy to walk in as they are low-key, lightweight, and durable. You really can never go wrong with a pair of Crocs, no matter the style. Promising review: "These sandals look cute and are super comfortable at the same time. I can wear these while walking for hours, and my feet don't hurt. I have three pairs, and my sister has five pairs. I'm a nurse,e so I know a thing or two about our feet hurting. Get this now!" —PlaceholderGet them from Amazon for $48.94+ (available in sizes 4–11 and four styles). Huarache sandals specially designed to mold to your foot as you wear them, so it's ~highly recommended~ you size down if you're in between sizes. Oh yeah, and these beauties are all handmade by Mexican artisans. Super cool. Macarena Collection is a small California-based business. All of their shoes are handmade by Mexican artisans. Promising review: "Oh my goodness, these are so comfortable! I have a high arch, and they don't pinch anywhere; they are supportive, and I have already gotten compliments! I will definitely order more." —Lindsay LeeGet them from Macarena Collection on Etsy for $50.24 (originally $66.99; available in sizes 5–10 and eight colors). Volcom flip-flops since it's likely high time to toss out your super worn ones from last season and graduate to a much sturdier, comfier pair that's also perf for pedi season. Promising review: "Great price and cute flip-flop that goes with shorts, jeans, or sundresses. This is my go-to every day slip-on for Florida or tropical travel. I've ordered these multiple times and will keep doing so. They last a few years before I have to order again. I've only had one pair where the strap broke after two years, so they are made well. Typically, the sole wears down over time." —SerenaGet them from Amazon for $28.98+ (available in sizes 5–11 and seven styles). Stylish waterproof leather boots that look like sleek city strollers but are actually technically designed to be worn on hiking trails. These boots have sealed seams and Thinsulate insulation, which means even if it gets super wet outside, your toes will stay toasty warm and dry. Skechers sport sandals with lightweight responsive cushioning, adjustable straps, and a high-rebound insole, meaning when it comes to keeping your feet feeling good in spite of walking long distance, these are top of the line. Allbirds Tree Runners that not only have an incredibly lightweight eucalyptus fiber material designed for top-notch ventilation (and shoelaces made from recycled plastic bottles), but their foam insoles regulate heat, wick away moisture, and reduces odor. They're pretty much the perfect shoe even though they look deceptively like a cute, otherwise ordinary pair of trendy sneakers. Skechers boat shoes if you plan on spending time on the water this season or just want an excuse to look extra preppy and put together. Not only are they amazingly comfortable, they look fab with high-waisted shorts, linen dresses and all things nautical. Crocs flip-flops so durable you never have to worry about them accidentally snapping and breaking when you're walking around in the thick sand (the worst). They're also ultra-lightweight, so they're easy as pie to pack. Flexible leather sandals if you love the feel of being barefoot but still need to wear shoes on your journey (naturally). The straps aren't fixed, making them endlessly adjustable to your unique perfect fit. And Vionic orthotic sandals you'll be surprised to know are orthopedic as they don't have the usual look of them but do have plenty of arch support, deep heel cups and cushioning from toe to heel. Wear them with all your best vacay outfits. A waterproof pair of low-top Sorel sneakers so you can splash through summer showers in style without sacrificing an ounce of comfort. Think: sneaker-level coziness with rain boot resilience, aka your feet's new BFF. Promising review: "Bought these and wore them out of the box for a week-long European trip. They were comfortable, lightweight for a platform shoe, kept my feet 100% dry, and they go with so many outfits. Can't recommend them enough." —kmherterGet them from Nordstrom for $95 (available in sizes 5–12 and four colors). A pair of highly popular Plaka sandals which are handmade and incredibly durable for both long and short strolls (and adventures!) alike. Promising review: "I bought these for a trip to New Orleans, which involved lots and lots of walking in high humidity. I literally got compliments on them everywhere we went, and they were so comfortable I could wear them all day. We walked miles and miles and my feet didn't hurt (which is a small miracle given that I have arthritis). They're surprisingly durable and the woven fabric is incredibly soft. Even when my feet swelled due to the heat and humidity, they were still pretty darn comfy. I highly recommend these sandals and plan to buy a few more pairs this spring." —UrbanUtahGet them from Amazon for $34.95+ (available in sizes 5–11 and 25 colors). A flexible pair of cork sandals created specifically for maximum comfort because they contour perfectly to your feet as you wear them in over time. Reviewers say they're an excellent, affordable alternative to one even claims they're COMFIER. Promising review: "I have a wide foot and have pain from time to time. I wore these while traveling and had no pain. They are comfortable and I didn't get a single blister even wearing them out of the box." —ElaineGet them from Amazon for $34.99+ (available in sizes 5–12, including wide fits, and 21 colors). Quilted slip-on slides so cushiony and comfy, you'll be walking on cloud fine. They're perfect for exploring, heading to the airport or just sliding into your cozy-while-traveling era without missing a stylish step. Promising review: "I saw someone on TikTok talking about how comfy and inexpensive these shoes were. I knew there was a lot of rain in the forecast for our vacation, and I didn't want to ruin any of my expensive shoes, so I bought them. I was unprepared for how comfortable these shoes were and how they went with everything. I think I wore them almost every day on vacation. I even wore them to the beach, put shells inside, and got them wet. The sand came right out, and they dried so fast. Also, we walked so much on our trip, and my feet never hurt. One hundred percent worth the price. I'm going to buy a backup pair now just in case for our Disney trip this summer." —Erica Get them from Amazon for $27.19+ (available in sizes 6–11, including wide options, and eight colors). Unique floral cutout ballet flats that look like they belong in an art lucky you, they're made for real life (and real compliments). Promising reviews: "Super, super cute! I love the look and how they feel. They're very comfortable and they almost mold to my feet. I'm usually between a 10/11, so I ordered the size 11 and they fit perfectly. Definitely recommend if you want a cute and unique pair of flats." —Megan"Versatile to dress up or go casual. Stylish with endless outfit combinations. Great for travel." —Brenda them from Amazon for $25.89 (available in sizes 5–12 and six colors). And darling braided sandals so comfy, that'll have your feet feeling like they're on vacation no matter where you're headed. Perfect for adding a little sunshine to any OOTD. Promising review: "Exactly what I expected! Perfect for travel on a boat. Fit perfectly. The price value is perfect. This shoe is perfect. Slip on and go! Dress down in shorts or dress up in a dress. I now own white, black, and tan. I first purchased tan and have not stopped wearing it. Logical to purchase the white and black with summer coming. Easy to pack. True to size." —ChayaGet them from Amazon for $29.99+ (available in sizes 6–10 and 26 colors).
Buzz Feed
18-06-2025
- Health
- Buzz Feed
Reviewers Say These Slides Help With Foot Pain
If you're looking for a sandal that offers both support and curb appeal, we suggest you ditch flimsy flip-flops for a stylish slide that's not only good-looking, but is said to help with arch support, chronic foot pain and even discomfort from plantar fasciitis. The Chillo slide from beloved outdoor brand Chaco is an easy slip-on shoe you can sport to the beach or pool, throw in a suitcase or wear around the house. The Chillo offers Chaco's signature adjustable 'Z'-strap and is made from an incredibly lightweight EVA base that floats in water and promises to feel nice and soft while still giving ample support to the contours of your foot. 'I have really bad plantar fasciitis,' said a Chaco reviewer named Kari. 'I bought these to wear in the house. The arch support is life-changing.'Reviewer Looloo said, 'These help me avoid hip and foot pain, and [have] good support' and reviewer JG wrote, 'Best sandals in the world, corrected my plantar facitis and heel spur pain. Love love.' Dr. Howard E. Friedman, a podiatrist board-certified by the American Board of Foot and Ankle Surgery, tells patients recovering from plantar fasciitis 'to wear some supportive footwear from the moment their foot hits the ground in the morning through the rest of the day. Slides with arch support are helpful since for someone getting out of bed, they are easy to slide into,' he said. While Friedman doesn't endorse any particular shoe, he acknowledged that other styles from Chaco are known for having a 'supportive arch-shaped footbed,'and it's clear from reviews that Chaco's slides offer the kind of support that can relieve some types of foot pain. Other reviewers echo the comfort and stability of these slides, with MsAng writing on Chaco's website, 'I am very pleased with my Chillos! The arch support and cushion are very comfortable. I've had a lot of pain in my feet for quite awhile. Since I've been wearing these, the pain has subsided.' On Amazon, pregnant reviewers mentioned wearing these shoes when their feet swelled, saying they like the adjustability and that the corrective footbed helped with numbness tingling from sciatic pain and sensitive arches. Like other styles of Chacos, these slides come in a wide selection of colors, from vibrant neons to monochrome neutrals. You even can find them with patterned straps to give your toes a little twinkle. This style is said to be so comfortable, it's converted people who prefer a more strapped-in sandal. 'Not usually a slides wearer, but I love these,' reviewer MnMom said on the brand's website. 'Great for around the house and out and about. Noticed a marked difference in (NO) knee and heel pain. I plan on having multiple pairs on hand!' They're not the only buyer who endorsed a bulk purchase: another Chaco reviewer, KT, called the shoes the 'best slides ever' and wrote that they 'loved the first so much I bought another pair. Go-to shoes as 'slippers' on mornings when my plantar fasciitis is flaring.' Whether you need an easy shoe to wear to the gym or are looking for vacation sandals that don't take up much suitcase space but still give you foot support, snag a pair of these stylish, affordable Chaco slides. Your wallet and your feet may thank you. Get them from Chaco for $50 (available in women's sizes 5–12 and dozens of colors and styles) or from Amazon for $24.45+ (available in women's sizes 5–12 and 23 colors and styles).
