Latest news with #ChanaMasala
Time of India
31-07-2025
- Health
- Time of India
6 low-calorie Chickpea snacks to add to the weight loss diet
Chana Masala is a North Indian classic and a favorite in many Indian households. This rich, spicy chickpea curry is cooked with onion, tomato, garlic, and a blend of traditional spices like garam masala, coriander, cumin, and turmeric. The beauty of this dish lies in its bold flavor and simple ingredients. It's a comforting meal, especially when paired with hot basmati rice or freshly made recipe starts with soaking dried chickpeas overnight, which enhances their texture and nutritional value. However, canned chickpeas work well for a quicker version. After softening the chickpeas, they are simmered in a masala base until the spices are well and green chilies add heat and depth, while a squeeze of lemon juice at the end brings balance. Garnish with chopped coriander and serve hot. Chana Masala is protein-packed, vegan, and gluten-free, making it suitable for nearly any dish is perfect for meal prep too. It stores well and tastes even better the next day. Enjoy it for lunch, dinner, or as part of a festive you're looking to eat clean, cook something flavorful, or explore Indian comfort food, Chana Masala is a timeless and satisfying recipe that deserves a regular place in your kitchen. Struggling to eat something healthy as well as tasty for your diet snacking? Then fret not, as we have curated some simple yet healthy and tasty snacks that can be made at home in just a few minutes, that too with some simple ingredients to support your weight loss goals. Why chickpeas? There's no denying that chickpeas are perfect for healthy snacking, as they are loaded with nutrients and are super delicious when tweaked into snacks and savories. These quick recipes are loaded with protein, fiber, and essential vitamins. They help control hunger, balance blood sugar, and keep you feeling full without adding excess calories. If you're looking to lose weight without compromising on taste, here are some delicious low-calorie chickpea snacks to include in your diet. Roasted Masala Chickpeas To make this quick and easy recipe, just pressure cook and boil some chickpeas. Then take a pan and add in 1 tsp olive oil along with salt, turmeric, cumin, and red chili powder and toss the boiled chickpea. Top it with veggies of choice and squeeze some lime juice to enjoy! Chickpea Salad Cups Mix boiled chickpeas with chopped onions, tomatoes, cucumber, lemon juice, and coriander. Serve them in lettuce leaves or small bowls. It's light, refreshing, and filling, with minimal fat and high nutrient density. Skip the heavy gravies and try this earthy protein-rich option instead. Black chana cooked with ghee, jeera, garlic, onion, and a pinch of amchur turns into a tasty, dry sabzi full of fibre and iron. It keeps you full for hours and goes really well with a hot paratha brushed with ghee. It also adds a nice crunch, good flavour, and that familiar homely spice touch. Hummus with Veggie Sticks This simple yet filling delight can be made at home by blending boiled chickpeas with garlic, lemon, and a touch of olive oil and tahini to make a creamy hummus. Pair it with carrot, cucumber, or bell pepper sticks for a guilt-free, satisfying snack. Chickpea Chaat Make a tangy chaat by combining chickpeas with chopped raw mango, onion, mint chutney, and a pinch of chaat masala. It's spicy, flavorful, and controls hunger while being naturally low in calories. Fiber: According to the USDA, a 1-cup serving of cooked chickpeas contains approximately 12.5 grams of dietary to add: Simply mash and saute and use as stuffing or you can make hummus and layer the sandwich with it. Chickpea & Oats Tikki This makes for a delicious and crispy evening snack. Just boil and mash chickpeas and combine with oats, herbs, and spices to form small tikkis. Cook on a non-stick pan with minimal oil. These protein-rich tikkis make a perfect evening snack without the guilt of deep-fried cutlets. Chickpea Stir-Fry Sauté boiled chickpeas with mustard seeds, curry leaves, green chilies, and a pinch of salt for a South Indian-style sundal. It's warm, savory, and extremely light yet filling meal.
NDTV
25-07-2025
- Health
- NDTV
7 Healthy Indian Lunch Options For Weight Loss You Can Easily Order Online
When it comes to weight loss, Indian food is usually the last thing that comes to mind. For many of us, losing weight means eating salads and other bland foods. Which, honestly, can get boring after a while. After some time, we find ourselves craving desi Indian food that's packed with flavour. And no, Indian food isn't always full of ghee, butter and oil. There are plenty of nutritious Indian dishes that can make for an excellent addition to your weight loss diet. The best part? You can easily get them delivered to your home through an online food delivery app. So, no need to spend long hours in the kitchen. Simply order them and fuel your weight loss journey with a satisfying and healthy lunch. Also Read: 5 Simple Ginger Drinks That Help With Weight Loss And Promote Overall Health Too Here Are 7 Healthy Indian Dishes You Can Order Online: 1. Moong Dal Khichdi Need a meal that's easy on the stomach? Moong dal khichdi is a soothing, nutrient-dense option that's perfect for a wholesome lunch. Made with moong dal and rice, it's an excellent source of protein and fibre. Plus, it's highly adaptable - you can tailor it to your taste with your favourite veggies or spices! 2. Vegetable Pulao What's a healthier alternative to a dull salad? Vegetable pulao, perhaps? This delectable dish is a vibrant mix of veggies and fragrant spices that'll delight your taste buds. With a medley of vegetables, it's an excellent way to boost your nutrient intake. In a rush? Can't cook? 3. Egg Curry Rich in protein and lusciously creamy, egg curry is a lunchtime favourite. Boiled eggs in a savoury tomato-based sauce make for a fulfilling meal that'll keep you satiated and focused. Pair it with some brown rice or whole wheat roti for a hearty meal. 4. Chana Masala This popular North Indian dish is a blend of chickpeas cooked in a rich, tangy tomato-based sauce, abundant in protein and fibre. Not only is it a pleasure to eat, but it's also a healthy option. You'll love it. 5. Palak Paneer Indulge in the creamy richness of spinach and paneer, blended with aromatic spices. This dish is rich in vitamins and calcium and is an excellent option for a healthy and satisfying lunch meal. Serve with whole wheat roti or brown rice for a balanced meal. 6. Rajma Masala Spicy and appetising, rajma masala is a popular Punjabi dish made with kidney beans in a rich tomato-based sauce. High in protein and fibre, this dish is a great option for a wholesome lunch meal. Also Read: Need Weight Loss-Friendly Comfort Food? This High-Protein Lobia Khichdi Is The Answer 7. Mixed Vegetable Sabzi A nutritious mix of seasonal vegetables cooked with fragrant spices, mixed vegetable sabzi is an excellent way to meet your daily vitamin and mineral needs. This dish is low in calories and high in fibre, making it a perfect option for a healthy lunch. Which of these Indian dishes will you order online? Tell us in the comments below!
