Latest news with #Chause
Indian Express
3 days ago
- Health
- Indian Express
Chhavi Mittal opens up about her chemical-free skin and face routine, avoiding sunscreen: ‘The only thing I use…'
Chhavi Mittal recently revealed her 'go-to' chemical-free skincare, and makeup routine. 'Often, breakouts happen, and because of the sweat, pores tend to get clogged. So, my go-to for that is absolutely not using any chemicals on my face — whether it's sunscreen, moisturiser, or anything else. The only thing I use on my face is coconut oil. Also, I don't do any makeup unless there is a shoot,' she shared in an Instagram video. So, we contacted experts to understand if it is a good practice. Dr Shareefa Chause, dermatologist, Dr Shareefa Skin Care Clinic, Mumbai, said that it is not a good idea to substitute sunscreen with any oil or product. 'Skipping sunscreen is not good for your skin. Using coconut oil on the face without applying sunscreen can do more harm than good. While coconut oil may feel moisturising and offer smoothness, it does not provide foolproof protection from UV rays,' said Dr Chause. Coconut oil offers minimal sun protection, with an SPF ranging from 2 to 8, which is significantly lower than the recommended SPF 30 for effective sun protection, added Dr Karuna Malhotra, aesthetic physician and skin expert, Cosmetic Skin Clinic, Rajouri Garden, New Delhi. She mentioned that while coconut oil can hydrate the skin, it does not provide adequate protection against harmful UVA and UVB rays. Sunscreens are formulated with ingredients that block or absorb these rays, thereby preventing sunburn, premature aging, and reducing the risk of skin cancer,' Dr Malhotra told For optimal skin health, it's crucial to use a broad-spectrum sunscreen with at least SPF 30 and more, apply it generously to all exposed areas, and reapply every two hours or after swimming or sweating. 'Relying solely on coconut oil for sun protection is not advisable,' said Dr Malhotra. Sunscreen is also essential for protecting your skin from harmful UVA and UVB rays and infrared rays, which can lead to sunburn, premature ageing, dark spots, and even skin cancer, said Dr Chause. 'Applying a broad-spectrum sunscreen of SPF 30 to 50 daily is the best way to protect your skin barrier and maintain a healthy glow,' said Dr Chause. Coconut oil is also known to clog pores in people with oily or acne-prone skin, leading to breakouts and acne. 'It also lacks any SPF, making your skin more vulnerable to sun damage and pigmentation. If you love using coconut oil, apply it at night or under sunscreen during the day. But never skip sunscreen; it's the true anti-ageing hero in your skincare routine,' said Dr Chause. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Indian Express
10-05-2025
- Health
- Indian Express
‘Here, on demand…': Saumya Tandon shares her simple 5-step daily skincare routine — we take notes
Actor and television presenter Saumya Tandon recently shared her skincare secrets on social media. While you may think there are many steps involved, surprisingly enough, the Jab We Met actor follows only five simple ones! 'Here on demand, my daily skin care routine. After cleaning your face with a mild face wash. 1. Under eye cream with preferably retinol, both morning and night 2. Vitamin C serum 3. Daily moisturising cream with hyaluronic acid or peptides. 4. Sunscreen with UVA and UVB protection with at least 30 SPF,' she wrote in the caption of her Instagram video. Dermatologists break down the importance of each step to help understand how this routine may benefit her and could come in handy for you, too. Dr Ramdas, Senior Dermatologist at Kamineni Hospitals, Hyderabad, said, 'Maintaining healthy skin begins with a proper cleansing routine. Cleansing is crucial for removing impurities, excess oil, and environmental pollutants that accumulate on the skin's surface throughout the day. ' Sad but true, the skin around your eyes ages way faster than the rest of your skin, and that is precisely when an eye cream comes to your rescue. 'Specifically designed for the area around your eyes, it helps hydrate and replenish the skin, leaving it soft and supple and slowing down aging. Regular massaging with eye creams also leads to fewer instances of waking up with puffy eyes,' said Dr Shareefa Chause, Dermatologist, Dr Shareefa Skin Care Clinic, Mumbai. A post shared by Saumya Tandon (@saumyas_world_) It's a type of retinoid that belongs to the family of chemical compounds related to vitamin A. 'Apart from being a trusted treatment for acne, retinol is also famous for its anti-aging properties, marking its presence in a range of anti-wrinkle and skin-brightening products,' said Dr Chause. A rich source of antioxidants, vitamin C can help brighten your skin. 'A daily dose of 75-90 mg can significantly boost collagen, vital for skin strength and elasticity. Apart from vitamin C-rich products like masks and serums, you can find an abundance of it in amla (Indian gooseberry), guava, and green and red bell peppers,' said Dr Chause. Dr Jushya Sarin, a Delhi-based dermatologist, shared that hyaluronic acid is a sugar molecule that occurs 'naturally in the skin and helps bind water to collagen, trapping it in the skin to appear dewy, plumper, and hydrated. However, it continues to deplete with age, and can be found in sheet masks, serums, and moisturisers. 'Hyaluronic acid works by absorbing moisture like a sponge. When applied to dry skin in dry weather, it absorbs moisture from the skin instead of getting it from the atmosphere. When this happens, hyaluronic acid has the opposite effect, which is against its intended purpose,' explained Dr Sarin. Chemical sunscreens are absorbed into the skin, whereas physical sunscreens sit on the skin and act like a shield. Mineral sunscreens are better suited for sensitive or acne-prone skin, but the formulations also tend to be thicker and can potentially leave a white cast behind on deeper skin tones. No matter which sunscreen you choose, just make sure you apply it religiously to protect your skin in the long run.
Indian Express
30-04-2025
- Health
- Indian Express
John Cena opens up about wearing sunscreen after skin cancer scares: ‘So grateful to be able to dodge those two bullets'
Following his skin cancer diagnosis, John Cena has emphasised wearing sunscreen. In an interview with People, the wrestler-turned-actor opened up about how he never used sunscreen until the health scare when his dermatologist found a cancerous spot on his skin during a routine checkup. 'It wasn't until I went to a dermatologist and got a skin checkup and had a cancerous spot removed from my right pec,' said Cena, adding that he was 'very lucky'. 'To have a great dermatologist who kind of, I guess for lack of a better term, held me by the hand and let me know that I wasn't alone. The stats on this are overwhelming, but as much as I learn about them, those numbers don't mean anything.' 'I think the best way to hammer home a point is human-to-human connection. And I as a human, can tell you: Man, that phone call's not what you want to get because it is unpredictable, and you don't know how bad it's going to be. A year later, I went back and had another spot removed close to my right shoulder. It shows up like a white polka dot on the side of my chest and on my shoulder. If you watch WWE, you'll be able to see them,' the WWE star shared. He also said that he now uses sunscreen regularly. 'I'm at a great space in my life where that's now important to me. And I'm so grateful to be able to dodge those two bullets, but I wear them as a reminder of, 'Hey man, you need to take the extra few seconds to protect yourself every day'.' Taking a cue from his admission, let's understand why sunscreen is necessary. Do you wear sunscreen? (Photo: Freepik) Sunscreen isn't just about avoiding sunburn; it also helps to protect the skin and prevent skin cancer. 'Many people avoid using sunscreen as they are unaware of its advantages. However, it is the need of the hour to use a good, expert-recommended sunscreen,' said Dr Shareefa Chause, dermatologist, Dr Shareefa Skin Care Clinic, Mumbai. 'Using sunscreen daily, even on cloudy days, is one of the simplest ways to care for your skin health. It's not about vanity; it's about staying healthy, safe, and strong for the long haul. Moreover, it is not only for women, but even men should use it without fail daily as per the expert's advice,' said Dr Chause. According to Dr Chause, prolonged exposure to ultraviolet (UV) rays from the sun is one of the leading causes of skin cancer. 'Repeated sun exposure for long periods can lead to DNA damage, raising the risk of melanoma and other skin cancers. Sunscreen acts as a protective barrier, safeguarding the skin from harmful UVA and UVB rays. So, using dermat-approved sunscreen daily helps to reduce the chances of skin cancer and improve skin health. So, don't neglect sunscreen and make it a part of your daily routine,' said Dr Chause.
