Latest news with #ChiNeiTsang
Telegraph
02-03-2025
- Telegraph
There's no phone and no booze – but I still prefer flashpacking with my midlife mum
Daisy's side of the story My friends find it strange that, at the age of 21, I continue to reject their offers of Interrailing around Europe or hostel-hopping in the Far East to travel, instead, with my midlife mother. While I watch from Instagram as they 'do Thailand '; staying in cheap hostels, scoffing plates of greasy pad Thai and drinking buckets of vodka at full moon parties, I chose to go on an alcohol-, sugar- and caffeine-free holiday with my eccentric mum. Over the years, we have done 'fasting for Christmas' and 'chakra balancing' in Cyprus, but never a full seven days of cold-turkey digital detox. Until now. Our destination was Thai holistic wellness centre Chiva-Som, a three-hour drive south of Bangkok. Set in the busy and rather ugly seaside town of Hua Hin, the resort feels special; a true sanctuary. It's high luxe, with individual Pilates reformer classes and every health amenity imaginable. There is a vast swimming pool overlooking the beach, and a strict no-mobile policy in public areas. You aren't allowed to be on your phone by the pool, nor are you allowed to take photographs. Influencers are strictly verboten. I have always believed that I am not obsessed with my phone. However, like most addicts, I quickly realised I was in denial. During the first few days, I'd reach to check it as soon as I woke up, only to be reminded that it was not there. Whilst this phone-less existence was, of course, healthier – and, yes, did eventually make me happier – there were many moments when I was frustrated to be left alone with myself all the time, with no distractions from the outside world. Sometimes I'd catch myself looking at the Instagrammable view, pining to be sipping cocktails with my friends. But gradually, these feelings subsided, and I warmed ever more to the detox ethos. Perhaps it's the years I spent at an all-girls boarding school, but the experience at Chiva-Som only helped to confirm that I no longer have any interest in getting drunk, overindulging in sugar or sleeping in uncomfortable dorms – be they in a school boarding house or a Thai hostel. Instead, I want to feel well and healthy. At the resort, I had lymphatic drainage and Chi Nei Tsang (a traditional Thai abdominal massage that rejuvenates the internal organs), which together shifted the eternal bloat around my stomach, while a Deep Blue Cleanse facial blitzed embedded blackheads in my T-Zone. I ate organic, low-calorie food (fish, meat, grains, pulses, healthy breads and oils – even tiramisu), and found for once I didn't struggle with my usual detoxing hunger, anger and existential worries. I left fitter, slimmer and energised, truly believing that a life of wellness trumps a life of 'fun'. Anna's side of the story The modern world is too noisy for me. My constant bleating refrain is 'please can you turn the music down?'. I loathe piped music in hotel lifts and lobbies. Poolside bars blaring beats when I want to listen to the sea feels like an assault. I'm equally depressed by holiday pool-side scenes; people prancing around taking selfies or hearing their mind-numbing prattle as they are glued to their mobiles. I never travel with a mobile phone. For me, the digital disconnect is sacred. I regularly fly halfway across the world to escape the tyranny of the mobile phone. What I respect about Chiva-Som is that this is one of the rare places that actually takes the digital detox as seriously as I do. This unique destination spa was way ahead of its time when it opened 30 years ago. I first went in 2003, before the mania of mobile addiction, and every time I return, I am more impressed by an establishment that resolutely sticks to its health principles – however counter-cultural. The condition of Daisy joining me at my mecca of mindfulness was that she wasn't allowed her phone – and I was surprised by how readily she ditched it, and how quickly we both found relief in not being constantly plugged in. We stayed in adjoining garden villas – swish and spacious Thai pavilions – where we would leave each other notes saying 'I've gone to yoga' or 'meet you at supper', because we couldn't text. The benefit of being at this health sanctuary is that the days whizz happily by as they are full of classes – yoga, Tai Chi, pilates and all manner of holistic treatments – so Daisy and I didn't spend enough time together to get tetchy. Instead, we rediscovered our love of yoga – meeting for the 8am class, then rushing to breakfast together. Often, we wouldn't see each other until lunch or supper. Then, without the distraction of even reading a newspaper, our conversations became meaningful. I began to fully understand the pressure that Gen Z are under with their constant Insta-comparison lifestyles, really listening to her point of view, rather than my usual 'get-a-grip' eye rolls. For both of us, the highlight was not just how beautiful this small, manicured resort is with its swishing banana leaves and bursts of bougainvillea; or the joy of the outstandingly original food – it was how soulful it felt in the rare peaceful silence. It was the opportunity to listen to the waves, together, and just be. Essentials Healing Holidays (020 3372 6945) can arrange a five-night stay from £3,999 per person (based on two sharing), including flights, transfers, full board accommodation, daily fitness activities, a daily massage and a cash credit to spend on extra treatments.
Associated Press
24-02-2025
- Health
- Associated Press
Atticus Publishing proudly presents Niko Carrafield's book ‘Pet Massage Secrets'
A Comprehensive Guide to Enhancing Pet Health through Massage CA, UNITED STATES, February 24, 2025 / / -- Niko Carrafield, an experienced practitioner in alternative healing therapies, announces his latest book, 'Pet Massage Secrets.' This informative guidebook aims to empower pet owners with the knowledge and techniques to improve the health and wellbeing of their furry companions through massage. 'Pet Massage Secrets' offers a detailed exploration of pet anatomy and energetic meridian lines, providing pet owners with a practical approach to understanding and applying massage techniques. The book is designed to teach readers how to alleviate tension and support the healing processes of their pets, making it an essential tool for anyone looking to enhance their pet's health naturally. After experiencing personal losses, Niko Carrafield turned to Qigong, Yoga, and Chi Nei Tsang (CNT) Massage to find healing. His journey led him to discover the powerful effects of Reiki, acupressure, and other touch-based healing techniques on both humans and animals. With a passion for sharing his knowledge, Niko has dedicated his career to teaching others about the benefits of massage for improving the nervous system and overall health. Niko is also the author of 'Self Massage Secrets' and 'Stress Relief Secrets,' which further explore the therapeutic benefits of massage and stress relief techniques. Niko's inspiration for writing 'Pet Massage Secrets' stems from his extensive studies in Qigong, Tai Chi, Yoga, and Reiki, combined with a desire to emulate the longevity and vitality of Taoist masters. His exploration of Traditional Chinese Medicine and the nervous system's role in health has fueled his commitment to educating others about the benefits of proactive wellness care. 'Pet Massage Secrets' is more than just a guide; it's an invitation to deepen your connection with your pets. Niko hopes to inspire readers to apply the principles of massage not only to their pets but also to themselves and their loved ones, promoting a life filled with health, happiness, and longevity. It promises to be a valuable resource for pet owners seeking to nurture their pets through the healing power of touch. Atticus Publishing LLC +1 (888) 800-1803
