Latest news with #ChineseFiveSpice
Daily Mirror
6 days ago
- Health
- Daily Mirror
Chef's three-ingredient air fryer chip trick means they will always be crispy
Michelin-trained chef Poppy O'Toole, 31, has taken to TikTok to share her recipe for the perfect air fryer chips - and you only need three ingredients to make them A Michelin-trained chef with an obsession for all things potato, unsurprisingly has the perfect recipe for homemade chips in the air fryer. Poppy O'Toole, 31, tips and tricks ensure that each chip comes out crispy and delicious every time. The best-selling cookbook author shared her recipe on TikTok to her 4.8 million fans. She claims this is "one of the easiest recipes to do in an air fryer" and the method only involves three ingredients - potatoes, oil and then salt. Firstly, peel your potatoes and slice them into batons - go thicker for chips and much thinner for fries. Then, add them into a bowl as Poppy suggests it's easier to season them this way. Seasoning is key to transforming your spuds into tasty chips that will pair perfectly as a side with most meals or simply enjoyed on their own as a snack. In Poppy's recipe, she uses a tablespoon of vegetable oil and "a good sprinkling of salt" for some classic chips, but you could use anything to create different flavours. There are dozens of combinations that can bring different flavours to your chips. Add some Chinese Five Spice to create a salt and pepper fakeaway, try Italian herbs for a fresh and aromatic side dish, or combine multiple herbs and spices to create your own signature blend. Adding a thin layer of oil to chips before seasoning or cooking, particularly when using an air fryer, helps the seasoning stick better and produces a crunchier texture. The oil serves as a carrier, enabling the seasoning to adhere to the chips' surface, reports the Express. Moreover, oil can facilitate a more uniform cooking process, resulting in a crisper exterior. Returning to Poppy's thicker chips, the chef places the entire batch directly into the air fryer at 180C for 15 minutes. After that, she shakes the basket and puts the chips back in for an additional 15 minutes. She remarks, "It's half an hour, all in, for golden, crispy, delicious, fresh potato chips or fries." What are the benefits of using an air fryer to cook chips? These widely used kitchen appliances employ hot air circulation, requiring little to no oil, which leads to lower fat and calorie consumption compared to deep-fried chips. A 2015 study found that food cooked with an air fryer contained significantly less fat. According to BBC Good Food, this "healthier approach" is more beneficial for our bodies compared to traditional frying methods, which have been linked to weight gain and heart disease. Further research also suggests that using an air fryer reduces the presence of acrylamide, a known carcinogenic chemical formed when starchy foods like potatoes are cooked at high temperatures (above 120C).
7NEWS
27-04-2025
- General
- 7NEWS
Duncan Lu shows how to make a delicious Vietnamese chicken noodle dish
Duncan Lu is a home cook who specialises in Vietnamese cuisine. Duncan's understanding of Vietnamese food culture began with his grandma (who has now passed) who first thought him to cook, alongside his uncle. Today, Duncan is showing how to make Vietnamese Mi Quang Ga AKA chicken with rice noodles The chicken is made with easy ingredients and Duncan says anyone can make this at home. Recipe below: Mi Quang Ga- Central Vietnamese Braised Chicken with Rice Noodles If you're ever travelling through Central Vietnam, a bowl of mi quang is a must do in the coastal city of Da Nang. In this central-Vietnamese delicacy you can expect, soft and chewy rice noodles served with quick-braised marinated chicken, eggs, and doused in a golden umami-filled broth. Like mi bo kho (Vietnamese braised beef with noodles), mi quang ga is a dish I wouldn't categorise as a Vietnamese noodle soup or a Vietnamese noodle salad but somewhere in-between, as the noodles and chicken are not completely covered with broth, like you would see in a bowl of pho, bun bo hue or bun mam. Instead, a small amount of concentrated braising liquid is added to the bowl. To achieve this depth in flavour, ensure you use a whole chicken with bone-in. Along with the braising liquid, the choice of rice noodles is also key to creating the most authentic bowl of mi quang at home. Over the years, I've come to the conclusion that fresh mi quang noodles in Da Nang is unparalleled but with limited options in Australia, dried mi quang noodles is the next best thing. Found in most Vietnamese supermarkets, the noodles may look like pho rice noodles at first glance but they're slightly wider and thicker. Mi quang noodles also have a higher percentage of tapioca starch compared to pho noodles, giving them their unique bite and chew. If pho, bun bo hue or bun thit nuong are already popular in your household or a dish you regularly order when out, grab yourself a packet of mi quang noodles from the Asian supermarket, to experience the delicate flavours and exciting textures of this Da Nang delicacy. Prep time: 30 minutes Cooking time: 45 minutes Serves 5-6 Moderate - you'll be right. Ingredients Chicken marinade 1 whole chicken, chopped into medium pieces 1 teaspoon anchovy salt 1 tablespoon premium fish sauce ½ teaspoon Chinese Five Spice powder ½ teaspoon turmeric ½ teaspoon salt 1 teaspoon sugar Other 5 tablespoons neutral cooking oil 4 cloves garlic, crushed 2 Thai shallots or 1 red onion, crushed 1 red chilli, crushed (optional) ½ teaspoon turmeric ½ teaspoon Chinese Five Spice powder 750ml-1L water 6 hard-boiled eggs or 300-350g hard-boiled quail eggs 1 bunch Vietnamese/butter lettuce 1 bunch spearmint (húng cay) or mint ½ bunch coriander, roughly chopped Small bag (250g) bean sprouts 600g dry mi quang noodles/pho rice noodles 100g roasted peanuts 3 toasted rice paper sheets Chilli oil (optional) Method How to marinate chicken: Using 3 handfuls of salt, rub and agitate to clean the chicken for 5 minutes then rinse well. Duncan's tip: Cleaning with salt helps to remove impurities and debris from the chicken. 2. Segment chicken into medium pieces: breasts in thirds, thighs in thirds, wingettes and drumettes then place in a large mixing bowl. 3. Marinate chicken with marinade ingredients and allow to sit for 30 minutes, or for best results in the fridge overnight. How to braise chicken: In a large pot on medium heat, add cooking oil, garlic, shallots and chilli. Sauté for 2-3 minutes or until fragrant then add turmeric and Chinese Five Spice powder and sauté for another minute. Turn heat to medium high, add chicken and sauté for 5 minutes, or until residual water has evaporated. At this point, season with an additional 1 tablespoon premium fish sauce, ½ teaspoon anchovy salt and ½ teaspoon sugar, add 100ml water. Cook for 10 minutes on medium heat until water evaporates while occasionally stirring. Duncan's tip: This step will allow chicken to absorb more flavour and develop a more firm but tender texture. 3. Add hard boiled eggs and enough water to cover the chicken. Bring to the boil, then cover and simmer for 20-25 minutes or until chicken is tender. Season with premium fish sauce, MSG, sea salt and sugar as required. How to assemble: In a salad bowl, add lettuce, spearmint leaves, coriander and bean sprouts. Toss then serve on the side. Cook noodles as per packet instructions. Duncan's tip: Soak dry noodles for an hour prior to boiling for 30-90 seconds depending on brand of noodles. 3. Place a serve of noodles into a large serving bowl, top with chicken, egg, a few ladles of the braising liquid. Add some of the salad mix, roasted peanuts, crushed toasted rice paper sheets, and add some fresh chilli, chilli oil or sate to taste. If you like things on the savoury side, add a few splashes of premium fish sauce.
