Latest news with #ChrisMohr
Yahoo
19-03-2025
- Health
- Yahoo
The best matcha powder, tested and reviewed by a registered dietitian
Matcha has evolved from a ceremonial treasure to a global favorite, captivating taste buds everywhere. Steeped in the traditions of Chinese and Japanese tea rituals, this bright green powder is now beloved worldwide for its health benefits, vibrant appearance and unique taste. Whether you enjoy sipping a matcha latte at your favorite coffee shop or whisking up a cup at home, you already know not all matcha powders are created equal. The best matcha powder feels smooth and silky on your tongue, with just the right balance of earthy, bitter and sweet flavor notes. The secret to matcha's distinct character lies in its fascinating journey from plant to powder. Tea farmers carefully shade the plants, triggering changes that enhance the leaves' nutrient content and create their signature deep green color. These specially cultivated leaves are then ground into a delicate powder and sealed for freshness. Unlike regular green teas, with matcha you drink down the entire tea leaf, which means you get a concentrated dose of nutrients and a uniquely smooth energy boost. "A typical serving of matcha contains about 70 milligrams of caffeine, compared to about 100 mg in one cup of drip coffee. The presence of L-theanine in matcha helps balance the caffeine's effects, providing a steady energy boost without the highs and lows that can happen when you drink coffee," explains Chris Mohr, RD and nutrition spokesman located in Louisville, Ky. Beyond its energizing properties, matcha is rich in antioxidant and anti-inflammatory compounds that help protect cells against damage that may contribute to chronic diseases, including heart disease, Alzheimer's and certain forms of cancer. And here's something special: One of matcha's key antioxidants, EGCG (epigallocatechin gallate), has been linked to improved blood sugar management and weight management. To help you gain a deeper understanding of matcha powder and its uses, I first consulted with registered dietitians and doctors about the health benefits of these teas, researched 20 brands and rigorously tested over a dozen matcha powders. I used my personal experience as an avid matcha drinker and a registered dietitian to help further guide the top selections. These are the top picks for the best matcha powders. A note on supplements The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine. Matcha comes in a variety of forms, each with unique qualities that cater to different uses and preferences. Here's a brief guide to understanding the types of matcha powders and how to pick the best one for your needs. Ceremonial-grade: Ceremonial-grade matcha comes from the youngest, first-harvest tea leaves. Revered in Japanese tea ceremonies, this premium powder showcases a delicate flavor, velvety smooth texture and vibrant, rich green hue. Premium-grade: Also known as daily-grade, premium-grade matcha contains leaves from the first and second harvests — or just the second harvest. It tends to have a bolder flavor that shines through when used in lattes or other sweetened matcha drinks. Culinary-grade: Culinary-grade matcha uses leaves from the second, third, or fourth harvests. More sun exposure means these mature leaves contain higher levels of catechins — powerful antioxidant compounds that create a bolder, more bitter flavor. Often ground quickly, this grade of matcha has a slightly grainy texture that works well in recipes. Organic: USDA Certified Organic matcha is grown and processed according to strict regulations set by the United States Department of Agriculture. For example, organic matcha cannot be sprayed with synthetic pesticides, fertilizers or other chemicals. Flavored matcha blends: For those who don't like the grassy, slightly bitter taste of matcha, many companies offer blends with sweeteners, like cane sugar, or natural flavors, like vanilla bean or fruit powders. Choosing the right matcha powder can feel overwhelming, with so many options available. The best choice depends on how you plan to use it, what flavors you enjoy and what you're willing to spend. Here are the key elements to consider: Grade: For drinking plain, a ceremonial-grade is worth the investment. For baking, a culinary-grade matcha is more suitable — and economical. If matcha lattes are your go-to, select a premium-grade matcha, which offers bold flavor at a lower cost than ceremonial matcha. For those who prefer a sweeter drink, flavored matcha blends may be a great fit. Taste profile: Matcha typically has a fresh, grassy flavor with a balance of bitter, sweet and umami notes. Some powders may also include hints of nuttiness or creaminess. The taste profile varies based on the grade and region of the powder. Color and texture: According to our experts, color and texture are two key indicators of quality. "When buying matcha, look for a bright, vibrant green — a sign of freshness and high chlorophyll content" says Resham Uttamchandani, MD, a double board-certified physician with a strong interest in holistic health. "Quality matcha should have a fine, smooth texture without any graininess." That said, culinary matcha has a grainier texture that works well in baking and cooking. Origin: "Where matcha is grown has a big impact on its flavor and nutritional profile," says Uttamchandani. "For example, climate and soil differences influence the levels of chlorophyll and amino acids, like L-theanine." Our experts agree that it's generally best to look for matcha from Japan, specifically from the Uji or Nishio regions. These regions maintain traditional cultivation practices, resulting in higher-quality powder, according to Po-Chang Hsu, MD, a consultant at Alpas Wellness. Organic certification: Look for the USDA organic seal if you prioritize organic farming and processing methods. Packaging: Choose matcha that comes in airtight containers to preserve its freshness, flavor and nutrients while protecting it from moisture and oxidation. "This helps maintain its potency," notes Uttamchandani. Price: Compare matcha powders by price per serving rather than container size. While many quality options are affordable, higher prices typically indicate better-grade matcha. If you've ever done a quick search for the best matcha powders, you already know: The options are seemingly endless! To narrow our scope, we talked to two dietitians, two doctors, many baristas and a number of fellow matcha enthusiasts to understand what makes a quality matcha. As both a registered dietitian and a regular matcha drinker myself, I appreciate the subtle sweet, grassy flavor — and I particularly like powders with a hint of nuttiness and very little astringency. I typically prepare my matcha with 175-degree water and add a small splash of warmed oat milk on top. If I'm feeling fancy, I'll break out the foaming wand. Here, we tested each powder twice — once with just hot water and once as a latte. Unless the brand recommended otherwise, we prepared each by gently sifting a half-teaspoon of powder into a mug, adding 5 ounces of 175-degree water and whisking using a bamboo chasen. For lattes, we used 1 tablespoon of hot water, whisked and then added 4 ounces of steamed and frothed unsweetened oat milk. For culinary-grade powders, we made banana coconut muffins. While we found several exceptional matcha powders for our top picks, some didn't quite meet our standards. Here are some of the other matcha products we tested and why they missed the mark. Midori Spring Miru Rare Ceremonial Matcha: This powder is intended to be sipped straight and offers a milky sweet aftertaste balanced with a light astringency. The problem? This blend is on the pricier side — and it's hard to find. But for matcha enthusiasts, it may be worth the price and hunt. Rishi Tea Everyday Matcha Powder: While this powder was easy to mix, testers found the taste a bit too veggie-like and astringent, even when used in a latte or smoothie. That said, it's one of the most affordable options, and it could be worth a second look if price is your top priority. Jade Leaf Organic Ceremonial Matcha Teahouse Edition: If you prefer a bold matcha latte, you might want to consider this powder from Jade Leaf. But we found it too grassy and bitter, lacking the sweet and nutty flavors we look for. The taste is simple and one-dimensional. Heapwell Finest Matcha: Winner of the coveted Great Taste award in 2023, we had high hopes for this ceremonial-grade matcha. While it mixed easily, with no apparent clumps, there was a slight graininess that was particularly noticeable when enjoyed straight. Matcha Moon Pure Zen Premium Ceremonial Matcha: We didn't love this Matcha Moon powder, but it wasn't bad either. It mixes easily and has a smooth consistency. While not too earthy, it's quite bitter when consumed without milk or sweeteners. "Ceremonial-grade matcha is harvested first, giving it a naturally sweeter taste and a vibrant green color," says Uttamchandani. "Culinary-grade matcha comes from later harvests, so it's a bit more bitter and is ideal for recipes like smoothies and baked goods." Matcha tea is prepared by first sifting the matcha powder into a small bowl or wide mug. Next, pour a small amount of hot water onto the powder and whisk vigorously in a zigzag pattern. Finally, add additional hot water or steamed milk on top and whisk to combine. The amount of caffeine in matcha varies by product and by the amount of powder you use to make the tea. When prepared with 1 teaspoon (4 grams) of powder, matcha contains around 38 to 88 milligrams of caffeine. In comparison, a standard 8-ounce cup of coffee typically contains around 96 milligrams. Matcha's key compound, EGCG, offers powerful antioxidant and anti-inflammatory benefits. "EGCG is known for its potential to combat inflammation and support heart health," explains registered nutritionist-dietitian Catherine Gervacio, RND. Research also suggests that matcha may aid weight management, blood sugar control, brain function and stress relief, all while helping protect against chronic diseases, including some cancers. So, if you're wondering, Is matcha healthy? The answer is a resounding Yes! When unopened, matcha stays fresh for 1 to 2 years in an airtight container. Once opened, enjoy it within 1 to 2 months, as exposure to air causes the powder to oxidize, dulling its flavor, color and nutrients. For best results, many companies recommend storing opened matcha in the fridge. Catherine Gervacio, RND, diet consultant for WOWMD Po-Chang Hsu, MD, a consultant at Alpas Wellness Chris Mohr, PhD, RD and nutrition spokesman located in Louisville, Kentucky Resham Uttamchandani, MD, double board-certified physician with a strong interest in holistic health Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Yahoo
17-03-2025
- Health
- Yahoo
Pepsi is acquiring the prebiotic soda brand Poppi for $1.95 billion. Which healthier-for-you soda is best?
The cans are brightly colored. The flavor combinations are innovative. The brand names are fun. And they promise they're healthier than traditional sodas. Are they? A single can of Coke has 39 grams of added sugar, meaning that just one exceeds the American Heart Association's daily sugar recommendations. A Diet Coke has no sugar or calories, but it also comes loaded with the artificial sweetener aspartame, which has been linked to potential health risks. Compare those with Poppi, which only has between 3 and 5 grams of sugar, or Zevia, which has none. Traditional soda makers are eager to get in on the action. PepsiCo announced that it is acquiring Poppi for $1.95 billion, pushing the company behind some of the most popular soft drinks into the modern soda game. In a statement, PepsiCo Chairman and CEO Ramon Laguarta said the move was to reach consumers who had a "growing interest in health and wellness" and wanted beverages that fit their lifestyle. Meanwhile, Coca-Cola launched its own line of prebiotic drinks, Simply Pop, to compete with those already on the market. Made with fruit juice and featuring no added sugar, these beverages contain 6 grams of fiber, plus zinc and vitamin C for immune support. How do these brands stack up when compared to others that claim to be better for you? Here's what to know. Curious about these new sodas but just want the highlights? Dietitians say that these drinks can be a smart swap for traditional sodas, due to their lower sugar and calorie content. These beverages can also contain good-for-you ingredients, such as fiber and probiotics, which can improve your gut health. It's important, however, to be cautious: Eating too much fiber can leave you feeling bloated and uncomfortable, especially if you aren't used to consuming it in large amounts. And while these drinks may have perks other sodas do not, a case can be much more expensive than one of traditional sodas like Coke. Overall, it's best to drink these modern sodas in moderation, and not have them replace water as your primary form of hydration. To dive deeper, keep scrolling — or, check out the information below for just the basics on each beverage. Poppi: Made with apple cider vinegar, low in calories and contains fiber Culture Pop: Contains probiotics and is sweetened with fruit juice Olipop: Features a propriety blend of botanicals, plant fibers and prebiotics to support gut health Zevia: Sweetened with Zevia and has flavors that mimic traditional sodas Simply Pop: Has 6 grams of fiber that comes from soluble corn fiber According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn to so-called modern sodas because they typically have less added sugar and fewer calories than traditional sodas, like Coke, Dr Pepper or Sprite. What about diet soda? 'While diet drinks are low in calories, they often contain artificial sweeteners that some people prefer to avoid,' Mohr notes. Poppi, Zevia and other modern sodas feature natural sweeteners (such as monk fruit, stevia or fruit juice) instead of regular sugar or artificial sweeteners. It's what's added to these drinks that gives them a health halo and a leg up on the competition. Fiber: Some modern sodas add fiber, particularly soluble fiber like inulin from chicory root. Many Americans don't get enough fiber, which is important for managing blood sugar, lowering bad cholesterol and aiding digestion. It's worth noting, however, that the type of fiber found in sodas shouldn't replace whole food sources of fiber like fruits, vegetables and whole grains, which also provide vitamins and minerals. Probiotics and prebiotics: Some modern sodas contain probiotics and/or prebiotics, which work together to support a healthy gut. Probiotics are live bacteria that help maintain a balanced microbiome and are typically found in fermented foods like yogurt, kefir and kimchi. Prebiotics are non-digestible fibers, such as inulin (found in chicory root and other plants) that feed these beneficial bacteria, supporting their growth and activity. Apple cider vinegar: Apple cider vinegar, which contains prebiotic and probiotic properties, is commonly included in modern sodas for its potential health benefits, such as balancing blood sugar levels, improving digestion and supporting weight management. But more research needs to be done to support these claims. Natural sweeteners: Stevia and monk fruit are natural, plant-derived sweeteners that do not contain calories and do not raise blood sugar levels. Some people prefer them to artificial sweeteners like aspartame, which is found in Diet Coke, but experts have cast doubt that they have any real health benefits. How do these sodas compare with one another? Here's the breakdown of what's in each of these 12 oz. cans. Caffeine: 0-32 mg Calories: 25 per can Sugar: 3-5 grams Fiber: 2 grams Sodium: 0-35 mg Poppi features flavors like Raspberry Rose, Strawberry Lemon and Classic Cola and comes in brightly colored cans. The beverage is sweetened with natural sweeteners like stevia, as well as juice. Poppi is marketed as a gut-healthy soda, thanks to two highlighted ingredients: agave inulin and apple cider vinegar, which are said to work as both a prebiotic and probiotic. Inulin is a type of dietary fiber produced by plants that helps feed beneficial gut bacteria, which supports your overall gut health. (Poppi sources its inulin, which is also a natural sweetener, from the agave tequilana plant, according to its website.) Apple cider vinegar contains acetic acid, which may promote healthy digestion by encouraging the growth of good bacteria and maintaining a balanced gut environment. There is some controversy over Poppi's health claims, however. A May 2024 lawsuit alleged that there isn't enough of these ingredients in each can to actually make a difference in terms of gut health. Research suggests you'd need to drink more than four cans daily for 21 days to see any benefits. In terms of caffeine, only two of Poppi's nine flavors contain it: Classic Cola and Doc Pop, which each have 32 mg of caffeine from what the website lists as 'natural caffeine.' Pros: Low calories, fun and nostalgic flavors, fiber Cons: Potentially overblown health benefits Caffeine: None Calories: 45 calories Sugar: 8 grams Fiber: None Sodium: 40-50 mg Culture Pop is marketed as a sparkling probiotic soda and comes in flavors like Orange Mango, Wild Berries and Lime, Pink Grapefruit and Ginger and Black Cherry. It's sweetened, per its website, with 'organic fruit juices mixed with herbs and spices.' The beverages do not contain artificial sweeteners, refined sugar or natural sugar alternatives such as stevia. The brand's probiotic claims come from a probiotic strain called Bacillus subtilus, which Culture Pop's website says is 'clinically shown to support and improve critical functions in our bodies including digestion, gastrointestinal balance and immunity.' Pros: Contains probiotics, no artificial or natural sweeteners Cons: Higher in calories and sugar than other brands Caffeine: 0-50 mg Calories: 35-50 Sugar: 2-5 grams Fiber: 5-9 grams Sodium: 25-45 mg Olipop, touted as a 'healthy probiotic soda,' is sweetened with stevia, monk fruit and small amounts of fruit juices. Olipop's ingredients feature its proprietary OLISmart blend, which, according to its website, includes botanicals, plant fibers and prebiotics designed to support gut health. Key ingredients include cassava root, chicory root, Jerusalem artichoke, nopal cactus, calendula flower, kudzu root, marshmallow root, acacia fiber and guar fiber. 'Sure, we could have used just one prebiotic fiber in OLISmart, but the reason we use three is because different bacterial species in your gut like different foods, so OLISmart aims to feed a diverse population of microbes with these different prebiotics,' the Olipop website reads. Most flavors of Olipop do not contain caffeine, but there are four flavors that do: Vintage Cola, Cherry Cola, Doctor Goodwin and Ridge Rush. Each of these flavors contain 50 mg of 'natural caffeine from green tea,' per the website. Crisp Apple, Ridge Rush, Classic Root Beer, Classic Grape, Cherry Cola, Strawberry Vanilla, Lemon Lime and Banana Cream all have 50 calories, while the rest of the flavors have 45 or fewer calories. Pros: A significant amount of added fiberCons: More sodium than other brands Caffeine: 0-55 mg Calories: 0 Sugar: None Fiber: None Sodium: 0-70 mg Unlike other modern sodas on the market, Zevia is best known for what it does not contain, as opposed to what it does. All flavors of Zevia — which includes Cola, Ginger Ale, Creamy Root Beer and Black Cherry — are sweetened with the natural sweetener stevia, hence its name. (Specifically, it is sweetened with stevia leaf extract.) Other ingredients include carbonated water, natural flavors, tartaric acid and citric acid, plus caffeine, depending on the flavor. Zevia is also the only calorie-free option on this list. The caffeine content also varies across flavors: Cola contains 45 mg, Dr. Zevia contains 42 mg, Mountain Zevia contains 55 mg, Vanilla Cola contains 45 mg and Cherry Cola has 38 mg. The rest of the flavors do not contain caffeine. Pros: Calorie- and sugar-free Cons: No added benefits, like fiber or probiotics Caffeine: Not stated Calories: 50-60 Sugar: 9-10 grams Fiber: 6 grams Sodium: 25 mg Coca-Cola's new modern soda line, which is described as a 'prebiotic,' is made with real fruit juice and no added sugar. The line features the flavors Strawberry, Lime, Pineapple Mango, Fruit Punch and Citrus Punch. Simply Pop, which is part of Coca-Cola's Simply Beverages brand, contains 6 grams of fiber stemming from soluble corn fiber, a type of fiber made from cornstarch. Soluble fiber is fiber that dissolves in water — supporting digestion, regulating blood sugar and promoting a feeling of fullness. However, consuming too much fiber can impact gut health and cause discomfort. One thing that makes this new line stand out is the addition of zinc and vitamin C, which the brand says is added to 'support immune health.' There is research to show that these ingredients may benefit our immune system: Both zinc and vitamin C have been shown to reduce the length of a common cold, for example. Too much of either, however, can lead to side effects such as nausea, gastrointestinal issues and nutrient imbalances, so moderation is key. Pros: Contains fiber, zinc and vitamin C Cons: Higher in calories and sugar than some other brands While it depends on which soda you are drinking, there are some things to keep in mind when you reach for one of these cans. Renee Korczak, a dietitian and adviser for Olipop, tells Yahoo Life that some people may experience gastrointestinal issues if they drink fiber-rich sodas — especially if they are not used to eating a lot of fiber in their diets. 'These symptoms are completely normal, as your gut adapts to new fiber types and various functional ingredients,' she explains, noting that people with gastrointestinal issues may want to talk to their doctors before drinking these beverages. 'I typically advise clients to start slow and low with a new functional beverage and increase water intake. Instead of consuming a whole can, start with a couple of fluid ounces, and then gradually work your way up. Your gut will adapt and thank you for it.' Mohr adds that while these drinks are 'marketed as healthier,' they are still soft drinks and are 'best to have more occasionally rather than regularly.' Even low-calorie beverages can add up if you drink more than one per day, and you'll want to keep tabs on how much sugar and sodium you're taking in. Another thing Mohr wants people to keep in mind is that these drinks are 'not a substitute for water.' Make sure to keep up with your hydration by drinking enough H2O throughout the day as well. Lastly? These drinks are expensive, says Mohr. While a 12-can sleeve of Coke may cost $7 to $10, a 12-pack of Poppi clocks in at about $29. You're better off, she says, spending that money on nutrient-rich food, not soda. This article was originally published on Feb. 20, 2025 and has since been updated.
Yahoo
19-02-2025
- Health
- Yahoo
With Simply Pop, Coca-Cola is joining the prebiotic soda game. Here's how it stacks up against Poppi, Olipop and other beverages claiming to be better for you.
The cans are brightly colored. The flavor combinations are innovative. The brand names are fun. And they promise they're healthier than traditional sodas. Are they? A single can of Coke has 39 grams of added sugar, meaning that just one exceeds the American Heart Association's daily sugar recommendations. A Diet Coke has no sugar or calories, but it also comes loaded with the artificial sweetener aspartame, which has been linked to potential health risks. Compare those with Poppi, which only has between 3 and 5 grams of sugar, or Zevia, which has none. That might be why Coca-Cola itself is getting in the game. The beverage brand is launching its own line of prebiotic drinks, Simply Pop, in late February. Made with fruit juice and featuring no added sugar, these beverages contain 6 grams of fiber, plus zinc and vitamin C for immune support. See for yourself — The Yodel is the go-to source for daily news, entertainment and feel-good stories. By signing up, you agree to our Terms and Privacy Policy. How does that compare to other brands that claim to be better for you? Here's what to know. Curious about these new sodas but just want the highlights? Dietitians say that these drinks can be a smart swap for traditional sodas, due to their lower sugar and calorie content. These beverages can also contain good-for-you ingredients, such as fiber and probiotics, which can improve your gut health. It's important, however, to be cautious: Eating too much fiber can leave you feeling bloated and uncomfortable, especially if you aren't used to consuming it in large amounts. And while these drinks may have perks other sodas do not, a case can be much more expensive than one of traditional sodas like Coke. Overall, it's best to drink these modern sodas in moderation, and not have them replace water as your primary form of hydration. To dive deeper, keep scrolling — or, check out the information below for just the basics on each beverage. Poppi: Made with apple cider vinegar, low in calories and contains fiber Culture Pop: Contains probiotics and is sweetened with fruit juice Olipop: Features a propriety blend of botanicals, plant fibers and prebiotics to support gut health Zevia: Sweetened with Zevia and has flavors that mimic traditional sodas Simply Pop: Has 6 grams of fiber that comes from soluble corn fiber According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn to so-called modern sodas because they typically have less added sugar and fewer calories than traditional sodas, like Coke, Dr Pepper or Sprite. What about diet soda? 'While diet drinks are low in calories, they often contain artificial sweeteners that some people prefer to avoid,' Mohr notes. Poppi, Zevia and other modern sodas feature natural sweeteners (such as monk fruit, stevia or fruit juice) instead of regular sugar or artificial sweeteners. It's what's added to these drinks that gives them a health halo and a leg up on the competition. Fiber: Some modern sodas add fiber, particularly soluble fiber like inulin from chicory root. Many Americans don't get enough fiber, which is important for managing blood sugar, lowering bad cholesterol and aiding digestion. It's worth noting, however, that the type of fiber found in sodas shouldn't replace whole food sources of fiber like fruits, vegetables and whole grains, which also provide vitamins and minerals. Probiotics and prebiotics: Some modern sodas contain probiotics and/or prebiotics, which work together to support a healthy gut. Probiotics are live bacteria that help maintain a balanced microbiome and are typically found in fermented foods like yogurt, kefir and kimchi. Prebiotics are non-digestible fibers, such as inulin (found in chicory root and other plants) that feed these beneficial bacteria, supporting their growth and activity. Apple cider vinegar: Apple cider vinegar, which contains prebiotic and probiotic properties, is commonly included in modern sodas for its potential health benefits, such as balancing blood sugar levels, improving digestion and supporting weight management. But more research needs to be done to support these claims. Natural sweeteners: Stevia and monk fruit are natural, plant-derived sweeteners that do not contain calories and do not raise blood sugar levels. Some people prefer them to artificial sweeteners like aspartame, which is found in Diet Coke, but experts have cast doubt that they have any real health benefits. How do these sodas compare with one another? Here's the breakdown of what's in each of these 12 oz. cans. Caffeine: 0-32 mg Calories: 25 per can Sugar: 3-5 grams Fiber: 2 grams Sodium: 0-35 mg Poppi features flavors like Raspberry Rose, Strawberry Lemon and Classic Cola and comes in brightly colored cans. The beverage is sweetened with natural sweeteners like stevia, as well as juice. Poppi is marketed as a gut-healthy soda, thanks to two highlighted ingredients: agave inulin and apple cider vinegar, which are said to work as both a prebiotic and probiotic. Inulin is a type of dietary fiber produced by plants that helps feed beneficial gut bacteria, which supports your overall gut health. (Poppi sources its inulin, which is also a natural sweetener, from the agave tequilana plant, according to its website.) Apple cider vinegar contains acetic acid, which may promote healthy digestion by encouraging the growth of good bacteria and maintaining a balanced gut environment. There is some controversy over Poppi's health claims, however. A May 2024 lawsuit alleged that there isn't enough of these ingredients in each can to actually make a difference in terms of gut health. Research suggests you'd need to drink more than four cans daily for 21 days to see any benefits. In terms of caffeine, only two of Poppi's nine flavors contain it: Classic Cola and Doc Pop, which each have 32 mg of caffeine from what the website lists as 'natural caffeine.' Pros: Low calories, fun and nostalgic flavors, fiber Cons: Potentially overblown health benefits Caffeine: None Calories: 45 calories Sugar: 8 grams Fiber: None Sodium: 40-50 mg Culture Pop is marketed as a sparkling probiotic soda and comes in flavors like Orange Mango, Wild Berries and Lime, Pink Grapefruit and Ginger and Black Cherry. It's sweetened, per its website, with 'organic fruit juices mixed with herbs and spices.' The beverages do not contain artificial sweeteners, refined sugar or natural sugar alternatives such as stevia. The brand's probiotic claims come from a probiotic strain called Bacillus subtilus, which Culture Pop's website says is 'clinically shown to support and improve critical functions in our bodies including digestion, gastrointestinal balance and immunity.' Pros: Contains probiotics, no artificial or natural sweeteners Cons: Higher in calories and sugar than other brands Caffeine: 0-50 mg Calories: 35-50 Sugar: 2-5 grams Fiber: 5-9 grams Sodium: 25-45 mg Olipop, touted as a 'healthy probiotic soda,' is sweetened with stevia, monk fruit and small amounts of fruit juices. Olipop's ingredients feature its proprietary OLISmart blend, which, according to its website, includes botanicals, plant fibers and prebiotics designed to support gut health. Key ingredients include cassava root, chicory root, Jerusalem artichoke, nopal cactus, calendula flower, kudzu root, marshmallow root, acacia fiber and guar fiber. 'Sure, we could have used just one prebiotic fiber in OLISmart, but the reason we use three is because different bacterial species in your gut like different foods, so OLISmart aims to feed a diverse population of microbes with these different prebiotics,' the Olipop website reads. Most flavors of Olipop do not contain caffeine, but there are four flavors that do: Vintage Cola, Cherry Cola, Doctor Goodwin and Ridge Rush. Each of these flavors contain 50 mg of 'natural caffeine from green tea,' per the website. Crisp Apple, Ridge Rush, Classic Root Beer, Classic Grape, Cherry Cola, Strawberry Vanilla, Lemon Lime and Banana Cream all have 50 calories, while the rest of the flavors have 45 or fewer calories. Pros: A significant amount of added fiberCons: More sodium than other brands Caffeine: 0-55 mg Calories: 0 Sugar: None Fiber: None Sodium: 0-70 mg Unlike other modern sodas on the market, Zevia is best known for what it does not contain, as opposed to what it does. All flavors of Zevia — which includes Cola, Ginger Ale, Creamy Root Beer and Black Cherry — are sweetened with the natural sweetener stevia, hence its name. (Specifically, it is sweetened with stevia leaf extract.) Other ingredients include carbonated water, natural flavors, tartaric acid and citric acid, plus caffeine, depending on the flavor. Zevia is also the only calorie-free option on this list. The caffeine content also varies across flavors: Cola contains 45 mg, Dr. Zevia contains 42 mg, Mountain Zevia contains 55 mg, Vanilla Cola contains 45 mg and Cherry Cola has 38 mg. The rest of the flavors do not contain caffeine. Pros: Calorie- and sugar-free Cons: No added benefits, like fiber or probiotics Caffeine: Not stated Calories: 50-60 Sugar: 9-10 grams Fiber: 6 grams Sodium: 25 mg Coca-Cola's new modern soda line, which is described as a 'prebiotic,' is made with real fruit juice and no added sugar. The line features the flavors Strawberry, Lime, Pineapple Mango, Fruit Punch and Citrus Punch. Simply Pop, which is part of Coca-Cola's Simply Beverages brand, contains 6 grams of fiber stemming from soluble corn fiber, a type of fiber made from cornstarch. Soluble fiber is fiber that dissolves in water — supporting digestion, regulating blood sugar and promoting a feeling of fullness. However, consuming too much fiber can impact gut health and cause discomfort. One thing that makes this new line stand out is the addition of zinc and vitamin C, which the brand says is added to 'support immune health.' There is research to show that these ingredients may benefit our immune system: Both zinc and vitamin C have been shown to reduce the length of a common cold, for example. Too much of either, however, can lead to side effects such as nausea, gastrointestinal issues and nutrient imbalances, so moderation is key. Pros: Contains fiber, zinc and vitamin C Cons: Higher in calories and sugar than some other brands While it depends on which soda you are drinking, there are some things to keep in mind when you reach for one of these cans. Renee Korczak, a dietitian and adviser for Olipop, tells Yahoo Life that some people may experience gastrointestinal issues if they drink fiber-rich sodas — especially if they are not used to eating a lot of fiber in their diets. 'These symptoms are completely normal, as your gut adapts to new fiber types and various functional ingredients,' she explains, noting that people with gastrointestinal issues may want to talk to their doctors before drinking these beverages. 'I typically advise clients to start slow and low with a new functional beverage and increase water intake. Instead of consuming a whole can, start with a couple of fluid ounces, and then gradually work your way up. Your gut will adapt and thank you for it.' Mohr adds that while these drinks are 'marketed as healthier,' they are still soft drinks and are 'best to have more occasionally rather than regularly.' Even low-calorie beverages can add up if you drink more than one per day, and you'll want to keep tabs on how much sugar and sodium you're taking in. Another thing Mohr wants people to keep in mind is that these drinks are 'not a substitute for water.' Make sure to keep up with your hydration by drinking enough H2O throughout the day as well. Lastly? These drinks are expensive, says Mohr. While a 12-can sleeve of Coke may cost $7 to $10, a 12-pack of Poppi clocks in at about $29. You're better off, she says, spending that money on nutrient-rich food, not soda.
Yahoo
12-02-2025
- Health
- Yahoo
The health benefits of taking a long walk
Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your sleep quality, and lower your risk of chronic diseases like diabetes and hypertension. Then there are the mental health perks, such as reducing stress, anxiety and symptoms of depression, which should encourage you to lace up your shoes and go. Experts debate how many steps are needed daily, but a 2024 study published in the British Journal of Sports Medicine found that walking between 9,000 and 10,500 steps provides the most benefits. However, even walking more than 2,200 steps a day can help you live longer, as well as lower your risk of heart disease. As it turns out, it's not just the amount of steps completed but how they're taken. With extended walks, there are unique advantages, whether it's tackling the 6-6-6 challenge and taking at least one 60-minute walk a day, crossing your city on foot or hiking a scenic trail, as more and more Americans are doing these days. Chris Mohr, a fitness and nutrition advisor at BarBend, tells Yahoo Life that longer walks (say, more than 30 minutes) offer distinct benefits. 'Long walks improve circulation, strengthen the heart and enhance lung capacity by sustaining aerobic activity for an extended period,' he says. That means the longer you keep walking, the more you build endurance for your heart and lungs, making them stronger and more efficient. The same principle applies to your muscles. Extended walks help strengthen your calves, glutes and hamstrings. There are even greater benefits when you tackle inclines, such as during a long hike: Uphill walking engages more muscle fibers, enhancing endurance, stability and overall lower-body strength. A long walk increases the blood flow to the brain too — something shorter walks can't do as effectively because they don't keep the heart rate elevated for an extended period. This effect leads to improved cognitive function, a reduction in stress and better mood, Mohr notes. Plus, you're more likely to get into a meditative state on a longer walk than a shorter one, Michelle English, a licensed clinical social worker at Healthy Life Recovery, tells Yahoo Life. 'Long walks, unlike short bursts, allow you to enter a meditative state where the repetitive motion and rhythm can help quiet the mind,' she explains. If you head outside, these walks 'also provide more time in nature or fresh air, which adds restorative elements to mental well-being,' English says. Research has shown that spending time in nature can lower our anxiety and stress levels. Melissa Worley, Mindbody + ClassPass Wellness Council Member and personal trainer, tells Yahoo Life that long walks are also especially good for weight loss. For one thing, you're capable of walking for long durations before feeling fatigued, meaning you can burn more calories the longer you go. And walking 'involves a lower injury risk compared to high-impact exercises like running,' she says. And while moving more can help you lose weight, Ronny Garcia, a personal trainer at Blink Fitness, tells Yahoo Life that you should consider longer walks if your goal is to lose fat. 'After 30 minutes of walking, the body starts to utilize stored fat as an energy source,' he explains. The Centers for Disease Control and Prevention says that brisk walking is a moderate-intensity activity, and they recommend that individuals get 150 minutes of this type of exercise per week. While you can break up that 150 minutes however you want, there are benefits of stretching your walks past a brief stroll: Long walks are a sustained cardiovascular activity that won't lead to a risk of injury and are simple and free to start. Need some motivation to hit the trail for a longer period of time? Worley tells Yahoo Life that she likes to 'habit stack' when it comes to longer walks. 'I do this by listening to a fun audiobook or podcast to stay motivated,' she says. Working out indoors? You can throw on your favorite TV show while on a treadmill or walking pad instead — you may find it motivates you to get stepping. One thing to keep in mind: While long walks are great, it's important not to let your big walk stop you from moving throughout the day. Sedentary time comes with health risks — yes, even if you regularly workout — so get up off the couch or desk chair and move for a few minutes at least every half hour, even if you already crushed a five-mile walk in the morning.
Yahoo
11-02-2025
- Health
- Yahoo
The health benefits of taking a long walk
Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your sleep quality, and lower your risk of chronic diseases like diabetes and hypertension. Then there are the mental health perks, such as reducing stress, anxiety and symptoms of depression, which should encourage you to lace up your shoes and go. Experts debate how many steps are needed daily, but a 2024 study published in the British Journal of Sports Medicine found that walking between 9,000 and 10,500 steps provides the most benefits. However, even walking more than 2,200 steps a day can help you live longer, as well as lower your risk of heart disease. As it turns out, it's not just the amount of steps completed but how they're taken. With extended walks, there are unique advantages, whether it's tackling the 6-6-6 challenge and taking at least one 60-minute walk a day, crossing your city on foot or hiking a scenic trail, as more and more Americans are doing these days. Chris Mohr, a fitness and nutrition advisor at BarBend, tells Yahoo Life that longer walks (say, more than 30 minutes) offer distinct benefits. 'Long walks improve circulation, strengthen the heart and enhance lung capacity by sustaining aerobic activity for an extended period,' he says. That means the longer you keep walking, the more you build endurance for your heart and lungs, making them stronger and more efficient. See for yourself — The Yodel is the go-to source for daily news, entertainment and feel-good stories. By signing up, you agree to our Terms and Privacy Policy. The same principle applies to your muscles. Extended walks help strengthen your calves, glutes and hamstrings. There are even greater benefits when you tackle inclines, such as during a long hike: Uphill walking engages more muscle fibers, enhancing endurance, stability and overall lower-body strength. A long walk increases the blood flow to the brain too — something shorter walks can't do as effectively because they don't keep the heart rate elevated for an extended period. This effect leads to improved cognitive function, a reduction in stress and better mood, Mohr notes. Plus, you're more likely to get into a meditative state on a longer walk than a shorter one, Michelle English, a licensed clinical social worker at Healthy Life Recovery, tells Yahoo Life. 'Long walks, unlike short bursts, allow you to enter a meditative state where the repetitive motion and rhythm can help quiet the mind,' she explains. If you head outside, these walks 'also provide more time in nature or fresh air, which adds restorative elements to mental well-being,' English says. Research has shown that spending time in nature can lower our anxiety and stress levels. Melissa Worley, Mindbody + ClassPass Wellness Council Member and personal trainer, tells Yahoo Life that long walks are also especially good for weight loss. For one thing, you're capable of walking for long durations before feeling fatigued, meaning you can burn more calories the longer you go. And walking 'involves a lower injury risk compared to high-impact exercises like running,' she says. And while moving more can help you lose weight, Ronny Garcia, a personal trainer at Blink Fitness, tells Yahoo Life that you should consider longer walks if your goal is to lose fat. 'After 30 minutes of walking, the body starts to utilize stored fat as an energy source,' he explains. The Centers for Disease Control and Prevention says that brisk walking is a moderate-intensity activity, and they recommend that individuals get 150 minutes of this type of exercise per week. While you can break up that 150 minutes however you want, there are benefits of stretching your walks past a brief stroll: Long walks are a sustained cardiovascular activity that won't lead to a risk of injury and are simple and free to start. Need some motivation to hit the trail for a longer period of time? Worley tells Yahoo Life that she likes to 'habit stack' when it comes to longer walks. 'I do this by listening to a fun audiobook or podcast to stay motivated,' she says. Working out indoors? You can throw on your favorite TV show while on a treadmill or walking pad instead — you may find it motivates you to get stepping. One thing to keep in mind: While long walks are great, it's important not to let your big walk stop you from moving throughout the day. Sedentary time comes with health risks — yes, even if you regularly workout — so get up off the couch or desk chair and move for a few minutes at least every half hour, even if you already crushed a five-mile walk in the morning.
