Latest news with #CiaraTurley
Daily Mirror
2 days ago
- Lifestyle
- Daily Mirror
'I cooked air fryer cheat roast dinner which only takes 20 minutes to make'
A lot of people don't have the time or energy to make a full roast dinner every week. If that sounds like you, then have no fear as one nutrition and health coach has shared her recipe for a 'cheat' roast dinner that takes just 20 minutes to make in an air fryer Most Brits enjoy having a nice roast dinner on a Sunday. However, a lot of people don't have the time or energy to make a full roast dinner every week. If that sounds like you, then have no fear as one nutrition and health coach has shared her recipe for a 'cheat' roast dinner that takes just 20 minutes to make in the air fryer. Instead of a full roast, Ciara Turley's recipe is for stuffed chicken wrapped in bacon with mash, crispy green beans and gravy to give you that roast feel without all the effort. Ciara shared a reel of herself cooking the meal as she was seen butterflying the chicken breast before spooning some stuffing inside and then wrapping it with bacon. After seasoning her bacon-wrapped chicken breasts, she then placed it into an air fryer for 15 minutes until it was crispy and then sliced it up. She told viewers: "You've got all those roast dinner vibes in there, you can serve it with roast potatoes or my kids love it was mash... your favourite gravy on top." For the full ingredients list and cooking method, make sure to check out Ciara's reel for the details. Fans were certainly loving the recipe, as it racked up more than 11,000 likes from foodies. While a third chimed in: "Never thought about putting stuffing inside, what a fab idea!" Giving an extra tip, someone else added: "I put sausage in mine too."
Irish Independent
07-08-2025
- Health
- Irish Independent
Real Health podcast: Gut healthy food with the Tummy Fairy
Ciara Turley, Nutrition and Health coach AKA The Tummy Fairy joins me on this week's episode of The Real Health podcast. I asked Ciara first how she ended up having such a strong philosophy on food. The Tummy Fairy told me, ' I struggled with my weight probably in my teens and my twenties. I was on every single diet known to man. When we moved to Australia I got back into cooking and focusing on Whole Foods. I went through different phases of cutting out dairy, egg, gluten. I cut out sugar for several weeks and couldn't believe how amazing I felt on that. And then I put it down cooking everything myself. I wasn't eating anything processed.' The nutrition coach has great advice for sneaking vegetables into meals. She explained, 'I'd put anything you have in the fridge in, so carrots, onions, peppers and just add them into a pot with some herbs, garlic and a little bit of olive oil. You're just going to cook that low and slow and then blitz it up. You can use that in so many different recipes, even just pouring it over chicken. It's just a way to get a little bit of sneaky veg hidden in there.' You can listen to the full episode here or wherever you get your podcasts.
