Latest news with #Cinnamon
Time of India
a day ago
- Health
- Time of India
10 Ayurvedic drinks that help control blood sugar levels
Ayurveda, the ancient Indian system of medicine, has long emphasised the power of natural remedies and balanced living. When it comes to managing blood sugar, Ayurveda offers more than just advice on diet—it recommends specific herbal drinks that support healthy glucose levels. Tired of too many ads? go ad free now Suggested by centuries of use and modern research, drinks infused with ingredients like cinnamon, fenugreek, turmeric, and bitter gourd are known to improve insulin sensitivity, aid digestion, and reduce sugar cravings. These time-tested beverages not only help maintain sugar balance but also promote overall well-being, making them a gentle yet effective part of diabetes care in Ayurveda. 10 Ayurvedic drinks to control sugar Water Water is the best drink for managing blood sugar. It helps flush out excess glucose through urine and keeps your body hydrated, which supports your metabolism. If you want to go for an added flavour without raising sugar, you can infuse it with lemon or cucumber. Try to drink at least 8 to 10 glasses of water daily to stay well-hydrated and support blood sugar balance. Green Tea Green tea is rich in antioxidants called catechins, which may improve insulin sensitivity and help reduce blood sugar levels. It's best to enjoy it plain, without adding sugar, honey, or milk. You should have one to two cups per day, mainly between meals or in the morning, to get the full benefit. Cinnamon Tea Cinnamon may help lower fasting blood sugar and improve insulin resistance; drinking it as a tea is an easy, sugar-free way to include it in your routine. The process is too quick; boil a cinnamon stick in water for 10 minutes and drink it warm. A small cup daily, preferably in the morning, can be a good addition to your routine. Tired of too many ads? go ad free now Apple Cider Vinegar Drink Apple cider vinegar may help reduce blood sugar, especially after meals. However, it's important to dilute it—mix one tablespoon in a full glass of water as drinking it straight can damage teeth and irritate your stomach. If you are looking for the best results, drink it once a day before a meal, not more. Bitter Gourd (Karela) Juice Bitter gourd has insulin-like compounds that may help regulate blood sugar naturally. The taste is strong, so it's a good idea to start with small amounts—like ¼ to ½ a cup. If you're having it two to three times a week, that's generally enough, but if you're on diabetes medication, talk to your doctor first. Aloe Vera Juice Aloe vera juice has been linked to lower fasting blood sugar and better insulin sensitivity. Make sure you use unsweetened, food-grade aloe vera juice, as many products have added sugars. Stick to about 50–100 ml a few times a week, and don't go overboard, as too much can cause stomach upset. Fenugreek Water Soaking fenugreek seeds overnight creates a fibre-rich water that may help slow sugar absorption and improve digestion. Just soak one tablespoon of seeds in water and drink the water first thing in the morning on an empty stomach. Having it daily can be an easy morning ritual to support blood sugar control. Low-Glycaemic Vegetable Juice Vegetable juices made with greens like spinach, cucumber, celery, and tomato are low in sugar and high in fibre, which helps with glucose regulation. Avoid juicing high-sugar veggies like carrots and beets too often. One small glass of fresh juice daily, preferably without salt, is a smart addition to your routine. Herbal Teas (Chamomile, Hibiscus) Herbal teas like chamomile and hibiscus may help lower blood sugar and support heart health. Always choose unsweetened, caffeine-free varieties to avoid hidden sugars. One to two cups a day, especially in the evening, can offer both relaxation and blood sugar support. Unsweetened plant-based milk Unsweetened versions of almond, soy, or oat milk have fewer carbs than regular dairy milk and are less likely to spike blood sugar. Always check the label for added sugars, especially in flavoured versions. Use them as a milk alternative in your daily tea, coffee, or smoothies as needed. Also Read:
The Irish Sun
2 days ago
- General
- The Irish Sun
A spoonful of 89p Aldi bakery staple will fix bald, brown patches on your lawn WITHOUT having to returf
PREPPING for summer activities includes making sure your lawn looks as pristine as it can be. And luckily, you can do just that with just a spoonful of a cheap 89p Aldi bakery staple. Advertisement 4 The simple spice contains properties that are good for your lawn Getting the But we have an affordable and easy method to immediately enhance your lawn's appearance whilst deterring nuisances and making your grass look greener. The 89p Hack 4 Aldi's 89p ground cinnamon powder Credit: Aldi Gardeners are being urged to sprinkle cinnamon powder on their lawns this summer because it's a cheap and easy way to instantly boost the look of your lawn. Cinnamon isn't just a Advertisement Gardening According to But it will also stop squirrels from digging in your lawn to bury food too reports It says: 'Sprinkling cinnamon on your grass isn't just a quirky garden trick; it's a natural defence against a host of unwanted critters from industrious ants to delicate aphids to buzzing mosquitoes . Advertisement Most read in Fabulous Exclusive "That not only repel pests but can even deter insects from laying their eggs when applied in larger quantities. "This repellent effect can be attributed to the presence of potent compounds like cinnamaldehyde as well as terpenoids, known for their insecticidal properties." Wake up to a weed-free lawn for months thanks to Aldi's £10 gadget that pulls them out without bending or kneeling down Not a one-trick pony 4 It can help in the battle against moss Credit: Getty Cinnamon isn't just a one-trick pony when it comes to pest control. Advertisement The company said: "It boasts a versatile repertoire, capable of warding off and even deterring larger nuisances like squirrels and raccoons, making it a comprehensive solution for safeguarding the grass in your garden.' It adds: 'Cinnamon doesn't just stop at repelling pests; it's also a powerful ally in combating harmful bacteria and fungi that threaten the health of your grass, as shown by a study in Agricultural and Food Chemistry. Gardening tips and hacks How to transform your garden on a How to preserve your favourite flowers at home - Which plants should I be When is the When should I start How What colour of Will my "This aromatic spice has remarkable antimicrobial properties, primarily attributed to compounds like cinnamaldehyde. Advertisement "When sprinkled onto your grass, cinnamon acts as a natural barrier, inhibiting the growth of detrimental bacteria in the soil.' So there you go - Cinnamon can stop mildew, and also stimulate plant growth for your grass and with Aldi selling it for only 89p - Other garden hacks 4 A simple cleaning hack to remove rust from garden furniture Credit: Alamy Here are 7 simple hacks to get your garden summer-ready without breaking the bank. Advertisement An old-wives hack that gets rid of rust from garden furniture for free – it used to be a
Scottish Sun
2 days ago
- General
- Scottish Sun
A spoonful of 89p Aldi bakery staple will fix bald, brown patches on your lawn WITHOUT having to returf
Plus read our other garden hacks GRASS IS GREENER A spoonful of 89p Aldi bakery staple will fix bald, brown patches on your lawn WITHOUT having to returf Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) PREPPING for summer activities includes making sure your lawn looks as pristine as it can be. And luckily, you can do just that with just a spoonful of a cheap 89p Aldi bakery staple. Sign up for Scottish Sun newsletter Sign up 4 The simple spice contains properties that are good for your lawn Getting the ideal lawn means fighting against moss, fungal infections, and numerous insects determined to leave it looking sparse and uneven. But we have an affordable and easy method to immediately enhance your lawn's appearance whilst deterring nuisances and making your grass look greener. The 89p Hack 4 Aldi's 89p ground cinnamon powder Credit: Aldi Gardeners are being urged to sprinkle cinnamon powder on their lawns this summer because it's a cheap and easy way to instantly boost the look of your lawn. Cinnamon isn't just a spice to season food, but it actually contains some properties that make your lawn look better. According to cinnamon is a good eco-friendly alternative to spraying chemicals on a lawn which will repel insects and pests, including ants, aphids and mosquitoes. But it will also stop squirrels from digging in your lawn to bury food too reports The Express. It says: 'Sprinkling cinnamon on your grass isn't just a quirky garden trick; it's a natural defence against a host of unwanted critters from industrious ants to delicate aphids to buzzing mosquitoes. 'Research, like a study featured in Molecules, suggests that cinnamon possesses remarkable properties. "That not only repel pests but can even deter insects from laying their eggs when applied in larger quantities. "This repellent effect can be attributed to the presence of potent compounds like cinnamaldehyde as well as terpenoids, known for their insecticidal properties." Wake up to a weed-free lawn for months thanks to Aldi's £10 gadget that pulls them out without bending or kneeling down Not a one-trick pony 4 It can help in the battle against moss Credit: Getty Cinnamon isn't just a one-trick pony when it comes to pest control. The company said: "It boasts a versatile repertoire, capable of warding off and even deterring larger nuisances like squirrels and raccoons, making it a comprehensive solution for safeguarding the grass in your garden.' Cinnamon's anti-fungal properties also block the growth of moss, fungus and other harmful bacteria that would mean to do your lawn harm. It adds: 'Cinnamon doesn't just stop at repelling pests; it's also a powerful ally in combating harmful bacteria and fungi that threaten the health of your grass, as shown by a study in Agricultural and Food Chemistry. "This aromatic spice has remarkable antimicrobial properties, primarily attributed to compounds like cinnamaldehyde. "When sprinkled onto your grass, cinnamon acts as a natural barrier, inhibiting the growth of detrimental bacteria in the soil.' So there you go - Cinnamon can stop mildew, and also stimulate plant growth for your grass and with Aldi selling it for only 89p - it's an easy gardening solution. Other garden hacks 4 A simple cleaning hack to remove rust from garden furniture Credit: Alamy Here are 7 simple hacks to get your garden summer-ready without breaking the bank. An old-wives hack that gets rid of rust from garden furniture for free – it used to be a gypsy secret but we are revealing all. The Queen of Clean's 5p hack that stops wasps & hornets attacking you in your garden – they get 'dizzy' & fly away. A cheap 30p hack that will transform patios and garden paths in seconds & make your outdoor space look very smart.
Ottawa Citizen
5 days ago
- Sport
- Ottawa Citizen
Longshoremen's rec hockey team loses coveted Agrodome ice time to pro women's team
Lucas Cinnamon has played hockey at the Agrodome long enough that a grainy picture of him and his Hastings Minor Hockey teammates graces the walls of the venerable old building. Article content And many of the faces in that photo, and others in the photos hung alongside it, are ones he's seen on a weekly basis for the past three decades as part of the Longshore Hockey Club's drop-in games. Article content Article content 'It's like church to us,' he said. 'We go there at nine o'clock in the morning and we're there till noon.' Article content Article content It'll take a Hail Mary to keep the Longshore club — a team that has roots stretching back more than 60 years at the Dome — from losing its home. Article content The incoming Professional Women's Hockey League team has blocked out the 9 a.m. to 1 p.m. slots, seven days a week, for its practice time. Article content The alternate times offered to the Longshoremen, 2:30 p.m. and 10 p.m., don't match up with their work schedules. Their 10:30 a.m. spot was early enough to allow afternoon starters to shower before work, and late enough to allow the night shift, who form the majority of participants, to get some rest before playing. The players used to lace up the skates twice weekly at 10:30 a.m. before dropping to a single day, Fridays, a few years ago. Article content Article content 'We're kind of just getting the shaft,' Cinnamon said. '… Basically in the middle of the day when everyone's working, or at 10 o'clock at night.' Article content Article content In decades past, when they worked at multiple docks, there were up to six teams that formed a league. And it wasn't just the dock workers; neighbourhood players would also join. Article content 'There's so much history we had there,' said Cinnamon, 43. 'It's kind of a tradition — the PNE staff even come and play. It's pretty well known. … It's bond building with all the coworkers and people from neighbourhood. We probably have about 70 guys that show up throughout the year. It's pretty crazy. … It's a gut punch.' Article content Article content Laura Ballance, who handles communications for the PNE and facilities, stressed that the team isn't being kicked out of the Agrodome. Article content 'The Longshore Drop aren't being displaced from the Agrodome. With the recent announcement naming the Pacific Coliseum and Agrodome as the home venue of the new Vancouver PWHL franchise, some changes to traditional dressing rooms and ice times are required,' she wrote to Postmedia.
Vancouver Sun
5 days ago
- Sport
- Vancouver Sun
Longshoremen's rec hockey team loses coveted Agrodome ice time to pro women's team
Lucas Cinnamon has played hockey at the Agrodome long enough that a grainy picture of him and his Hastings Minor Hockey teammates graces the walls of the venerable old building. And many of the faces in that photo, and others in the photos hung alongside it, are ones he's seen on a weekly basis for the past three decades as part of the Longshore Hockey Club's drop-in games. 'It's like church to us,' he said. 'We go there at nine o'clock in the morning and we're there till noon.' Start your day with a roundup of B.C.-focused news and opinion. By signing up you consent to receive the above newsletter from Postmedia Network Inc. A welcome email is on its way. If you don't see it, please check your junk folder. The next issue of Sunrise will soon be in your inbox. Please try again Interested in more newsletters? Browse here. Well, it's time for some prayers. It'll take a Hail Mary to keep the Longshore club — a team that has roots stretching back more than 60 years at the Dome — from losing its home. The incoming Professional Women's Hockey League team has blocked out the 9 a.m. to 1 p.m. slots, seven days a week, for its practice time. The alternate times offered to the Longshoremen, 2:30 p.m. and 10 p.m., don't match up with their work schedules. Their 10:30 a.m. spot was early enough to allow afternoon starters to shower before work, and late enough to allow the night shift, who form the majority of participants, to get some rest before playing. The players used to lace up the skates twice weekly at 10:30 a.m. before dropping to a single day, Fridays, a few years ago. 'We're kind of just getting the shaft,' Cinnamon said. '… Basically in the middle of the day when everyone's working, or at 10 o'clock at night.' In decades past, when they worked at multiple docks, there were up to six teams that formed a league. And it wasn't just the dock workers; neighbourhood players would also join. 'There's so much history we had there,' said Cinnamon, 43. 'It's kind of a tradition — the PNE staff even come and play. It's pretty well known. … It's bond building with all the coworkers and people from neighbourhood. We probably have about 70 guys that show up throughout the year. It's pretty crazy. … It's a gut punch.' Laura Ballance, who handles communications for the PNE and facilities, stressed that the team isn't being kicked out of the Agrodome. 'The Longshore Drop aren't being displaced from the Agrodome. With the recent announcement naming the Pacific Coliseum and Agrodome as the home venue of the new Vancouver PWHL franchise, some changes to traditional dressing rooms and ice times are required,' she wrote to Postmedia. 'The Agrodome will be the practice venue for the new PWHL team, which means that the traditional dressing room and ice time used by the Longshore Drop isn't available.' For now, the 9 a.m. to 1 p.m. time slot is being reserved Monday to Sunday until the team's game and practice schedule is known, she said. 'Once we have that, we will release the availability to recreational groups, such as the Longshore Drop.' Of the seven groups that use the Agrodome ice, Ballance said, two are affected and have been offered alternative times. The PWHL has had a strong start to its two-year existence, drawing thousands of fans to the teams clustered in six eastern cities — Boston, New York, Minnesota, Toronto, Montreal and Ottawa. Vancouver and Seattle were announced as expansion teams for the upcoming season in April, news that excited the hockey fan and dad in Cinnamon, who started making plans to take his 10- and 15-year-old daughters to the team's games. The Vancouver team has already signed two locals in Jennifer Gardiner (Surrey) and Hannah Miller (North Vancouver), and a big-name star in national team stalwart Sarah Nurse. 'We live in the neighbourhood (and we're excited) to go and watch women's hockey. Now it puts a sour taste in my mouth that this professional sports team has booted out a community group for no reason,' he said. 'Like we couldn't squeeze in an hour and a half in the week somewhere? It's kind of outrageous.' While the as-yet-unnamed PWHL team will play out of the Coliseum, the Agrodome will be its practice and training base. Cinnamon and his fellow players understand the operational and logistical needs the new team will have, but are frustrated over being 'pushed aside' without any consultation or consideration for alternate arrangements for an established local group that has a history spanning generations. Seeing the ongoing renovations underway, and with little word from the PNE staff, the Longshore players began to 'see the writing on the wall.' 'We're being renovicted out of our hockey rink,' he said. There has been little or no contact with PNE staff or planners, according to Cinnamon, who says he can never get through to speak to anyone aside from the receptionist on the phone. He's determined not to let the Longshore club wither away, whether that means moving to another rink or even out of the city boundary to Burnaby. As a city-owned facility, he pondered, couldn't they be offered space at another city rink at the same time? He's also hopeful they may yet stay at the Dome. 'I'm not going let it disappear,' he said. 'It's not totally over yet. We could still work out something.' jadams@
