Latest news with #Circadian
Time of India
28-04-2025
- Health
- Time of India
The role of sleep in overall health and disease prevention
Sleep is an important necessity that helps to maintain the mental and physical well-being of a human being. A good night's sleep is much needed not only for getting proper rest but also for the proper functioning of most every organ in the human body. It also helps in preventing a wide number of diseases. If you're feeling unwell while awake, it can contribute to having less sleep during the night. The human brain plays an important role in supporting both your mental and physical health, and it is the one thing in the human body which is active and never rests, even when you're asleep. The brain undergoes certain processes during sleep, which prepare us for the next day. Regarding one's mental health, what we experience in the present day, as in short-term memories, is converted to long-term memories during sleep. Sleeping improves our learning and problem-solving skills. Being sleep-deprived can cause damage to your brain; one will find it difficult to make decisions, think creatively and will also not be able to control their emotions and behavior. It can also lead to depression, anxiety and even suicide. Now, about physical health, heart issues can be resolved and blood vessels can be repaired if following a normal sleeping schedule. If not, a hormone called ghrelin, which is responsible for making you feel hungry will go up. And another hormone called leptin, which is responsible for making you feel full, will go down. This imbalance can make one feel much hungrier even when they are full. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Just two years old and diagnosed with cancer—help save her! Donate For Health Donate Now Undo Sleep deficiency will increase your blood sugar levels and can increase the risk of diabetes. If following a proper sleeping schedule, the insulin hormone will be released, which will help in controlling the blood sugar levels. When in deep sleep, a hormone is released which helps in the proper growth of children and teens. Also, it helps in developing muscle mass, repairing cells and tissues. Sleep also contributes to leading a proper fertility and puberty process. Luteinizing Hormone (LH), the hormone which supports reproductive health, is released during deep sleep. The spike in LH happens especially during the early stage of puberty. Poor sleep can delay this hormonal activity, which affects puberty. Sleeping helps in keeping the Circadian rhythm in sync; this rhythm controls when LH is released, which helps with ovulation. So, following a poor sleeping schedule can disrupt this process and affect the menstrual cycle, delaying ovulation, which can lower fertility. There can be an increase in the difficulties in fighting germs and common infections. Sleep deficiency can affect the natural way your body responds to the same. Proper sleep can also dip the chances of multiple other health problems such as stroke, obesity and high blood pressure. To avoid sleep deprivation, try to start sticking to a daily routine as in going to the bed and waking up at a specific time, avoid frequent naps a day, avoid excessive intake of caffeine or alcohol or the excessive intake of any fluids, also avoid going to the bed with phones as too much screen-time before bed can also affect a good night's sleep. Dr. Harihara Murthy, MBBS, MS, ENT, Apollo Spectra Hospital, Bangalore
Associated Press
18-02-2025
- Health
- Associated Press
Circadian Health Named Winner in HLTH Foundation's 2nd Annual Techquity for Health Case Study Awards
Recognized for Advancing Equitable, Technology-Enabled Diabetes Care for Medicaid Populations Circadian Health, a pioneering leader in virtual-first specialty care, has been named a Winner in the 2025 HLTH Foundation 's 2nd Annual Techquity for Health Case Study Awards for its work in addressing systemic inequities in diabetes care among urban Medicaid populations. This award highlights Circadian's efforts to bridge the technology divide in diabetes management by expanding access to advanced tools and personalized specialty care for African American and Asian patients in Brooklyn and Queens, New York. 'HLTH Foundation's Techquity for Health Awards recognize leadership in equitable digital health innovation,' said Janna Guinen, Executive Director of HLTH Foundation. 'We're proud to honor each of our finalists and winners for showing us that a commitment to reducing health disparities at every stage of innovation unlocks the true potential of digital health to deliver better outcomes, stronger patient engagement, and healthcare cost containment.' Racial disparities in diabetes care persist, with African American and Asian patients experiencing lower adoption rates of continuous glucose monitoring (CGM), digital health tools, and newer therapeutics. Implicit and explicit provider biases, as well as systemic barriers, often limit access to intensive disease management, resulting in poorer glycemic control. Circadian Health has developed a virtual-first, technology-enabled care model to address these disparities and ensure that patients have equitable access to the latest advancements in diabetes treatment. This initiative leverages seamless remote monitoring through cellular-enabled, easy-to-use glucose meters, and when appropriate, CGMs and other connected devices—eliminating the need for WiFi or complex digital platforms. Patients receive risk-stratified, personalized care plans managed by a dedicated nurse care manager who is also a Certified Diabetes Care and Education Specialist, with oversight from a nurse practitioner and an endocrinologist. Multilingual technology support and community health workers provide hands-on assistance to help patients navigate and engage with their care. Real-time physiological data review allows for timely interventions, medication adjustments, and targeted education, ensuring that patients receive the right care at the right time. Engagement is tailored to individual comfort levels, with options including text messaging, emails, phone calls, or video visits. While this program launched in November 2024 and continues to actively engage patients, previous implementations of this model have already demonstrated its effectiveness in improving diabetes management for high-risk Medicaid populations. Key outcomes include: 65% of patients achieving an HbA1c below 9% 65% completion rate for diabetes kidney evaluations 85%+ medication adherence (statins, hypertension, anti-diabetes medications) Projected 10-point improvement in diabetes distress scores within six months 70% completion rate for post-discharge medication reconciliation and follow-up visits 15% reduction in diabetes-related emergency department visits, hospitalizations, and readmissions 'As we work to address disparities in diabetes care, we must focus on more than just expanding access—we need to ensure that access is truly equitable,' said Chuck Hector, President and Co-Founder of Circadian Health. 'Winning the HLTH Foundation's Techquity Award is an important recognition of our work, but more importantly, it's a validation of what's possible when we pair technology with compassionate, patient-centered care. We're breaking down barriers so that every patient—regardless of their background, income level, or digital literacy—can receive the high-quality, specialized treatment they deserve.' Circadian Health is committed to expanding this initiative to additional Medicaid markets and scaling its impact through partnerships with national health plans, employers, and risk-bearing entities. By integrating equitable access to diabetes technology with a compassionate, patient-centric approach, Circadian is not only closing care gaps but also redefining how chronic disease management can be delivered at scale. About HLTH Foundation's Techquity for Health Awards Techquity in healthcare (technology + health equity) is the intentional design, development, and distribution of technology to improve outcomes for underserved patients and address structural inequities in healthcare. It applies to digital health tools, programs, and data. About Circadian Health Circadian Health is revolutionizing chronic care management as the first and only virtual-first provider specializing in cardiometabolic care across all 50 states. Through AI-driven risk stratification, remote monitoring, and virtual access to top specialists, Circadian ensures timely, high-quality specialty care for heart failure, diabetes, and sleep disorders. With a hospital-at-home model, interoperable technology, and a commitment to health equity, Circadian is shaping the future of chronic disease management. For more information, visit Circadian Health at and follow us on LinkedIn at Circadian Health.
Yahoo
10-02-2025
- Health
- Yahoo
Is Not Being Hungry In The Morning A Sign Of Hormonal Issues? We Asked The Experts
Don't get me wrong ― I have a huge appetite. It just doesn't tend to kick in until around noon. Experts say our Circadian rhythm tends to make us less peckish in the morning, only to become ravenous after 8 pm (yup, that sounds like me). But my TikTok For You page has had me in a bit of a panic recently. Wellness influencers appear on my screen, telling me that not feeling hungry in the morning ― especially if you're a woman ― is a telltale sign of too much cortisol, a 'stress' hormone that's been blamed for everything from weight gain to puffy faces. So, I thought I'd reach out to registered nurse Janelle Salo, Dr Michael Chichak, Medical Director at MEDvidi, and Dr Daniel Atkinson, clinical lead at to find out whether that's really true. Nurse Salo says: 'Cortisol, the hormone that helps wake you up, is naturally higher in the morning and it can suppress hunger.' But that doesn't mean anything's wrong with you, or that your hormones are somehow 'imbalanced.' We need cortisol to regulate our bodies and keep us alert ― that's why people with Addison's disease, a condition caused by a lack of cortisol, experience exhaustion and even fainting. All three experts made comments along the lines of Dr Atkinson's assessment. He told HuffPost UK: 'Lots of things can affect your appetite, so not feeling hungry when you wake up isn't necessarily an indication of ill health, or that your hormones aren't working as they should.' These factors can include eating too much the night before, hormonal changes, or, yes, added stress. Nurse Salo added that 'women may notice shifts in their morning hunger depending on where they are in their menstrual cycle,' stating that 'rising oestrogen levels can dampen appetite, while progesterone can increase it'. Those are hormonal changes, but they're not necessarily ones to worry about ― women simply tend to go through more hormonal shifts than men as a matter of course. Indeed while all experts say that not being hungry in the morning may not be a red flag in and of itself, Dr Chichak told us that women 'may experience more complex hormonal imbalances involving cortisol, insulin, and even liver function' that could complicate the relationship between appetite and health than men. If waking up without an appetite is normal for you and you're not experiencing any other symptoms, the experts agree you're likely fine. But Nurse Salo writes that 'if you regularly skip meals and feel sluggish, lightheaded, or irritable, it could be worth checking in with a doctor or nutritionist to ensure that your eating habits support your energy levels.' She adds that while hunger levels vary from person to person, 'If everything is running smoothly, meaning you're well-rested, eating balanced meals, and staying hydrated, you should generally start feeling hungry within a couple of hours after waking up.' Dr Atkinson points out that Cushing's Syndrome, a medical condition which arises from extremely high levels of cortisol, may actually increase your appetite rather than lower it. Still, he says: 'If your appetite is consistently lacking over a prolonged period, then it might be worth speaking to a medical professional.' Dr Chichak agrees, writing: 'For some, skipping breakfast is not such a big deal, however, when combined with an energy slump, digestive problems, or menstrual irregularities, medical attention is advised.' If your appetite is usually so low you're not eating enough to sustain yourself, if you notice other symptoms like sluggishness and dizziness, and if you generally feel worried about your eating habits, a trip to the GP is advised. But otherwise, Nurse Salo advises: 'if you feel good and your energy levels are steady, your natural hunger pattern is probably just right for you!'. This 'Risky' TikTok Sleep Trend Has 'Zero Legitimate Science,' Sleep Expert Says Here's The Best Time To Eat Dinner, Longevity Experts Say I Asked An Expert Why We Get Food 'Icks' And The Reason Is So Surprising
