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Plant-Based in Memphis: My Top Vegan & Veg-Friendly Eats

Share with your friends! Pinterest LinkedIn Email Flipboard Reddit I spent a recent weekend in Memphis and made it my mission to explore some of the city's plant-based offerings — and wow, did it deliver! From creative veggie-forward dishes to indulgent bites, I barely scratched the surface of what Memphis has to offer. If you're plant-based in Memphis, get ready to swoon. While I didn't make it to every vegan café or fully plant-based spot (there are so many!), the places I did visit made a lasting impression. I especially love discovering vegetarian and vegan dishes at restaurants that aren't strictly plant-based — it shows just how much thought and creativity Memphis chefs are pouring into their menus. These are a few of my favorite bites from the trip, and I'm already making a wish list for next time. The Archives Bar & Bistro I popped into The Archives for a pre-dinner bite and was pleasantly surprised by their seasonal salad, dressed in a house-made balsamic that was rich, tangy, and full of depth. While I didn't try it this time, the cauliflower steak with mushroom risotto caught my eye, and it's high on my list when they reopen. Editor's Note: As of May 2025, The Archives Bar & Bistro is closed for renovations. Visit their Instagram for updates! Pin JEM For something elegant and inventive, JEM was a highlight of my trip. I started with the marinated eggplant — served with creamy garlic hummus, spiced honey, sunflower Romesco, mint, and house-made pita. It was a beautiful balance of smoky, sweet, and fresh. Dinner was pillowy gnocchi tossed with sweet Vidalia onions and spicy Calabrian chiles — rich, comforting, and perfectly balanced. Pin Hive Hive is a cozy daytime spot where I kicked off one morning with a bagel and hummus. Simple, satisfying, and yes, I caved and snagged a croissant, too. Not strictly plant-based, but when they look that flaky and golden, who can resist? Pin This iconic spot in Cooper-Young has plenty to offer plant-based diners, especially during brunch. I ordered the Thai-style Breakfast Bowl, a vibrant mix of coconut, saffron, and lemongrass-ginger-lime broth layered with maitake mushrooms, avocado, pearl jade rice, crispy tofu, and a crunchy cabbage-watermelon slaw. It's as flavorful as it sounds, and one of the most creative brunch dishes I've ever had. Pin Amelia Gene's Looking for something upscale? Amelia Gene's is your place. My dinner began with a delicate tempura squash blossom over a bed of ratatouille — a visual and culinary treat. For my entrée: pesto pasta, simple yet full of depth. It was the kind of dinner that feels special, but not fussy. Pin City Silo No trip is complete without a great breakfast to go, and City Silo had me covered. Their avocado toast was fresh, flavorful, and the perfect send-off before hitting the road. Pro tip: Grab a smoothie or wellness latte for the drive! Pin Whether you're plant-based full-time or just exploring more veggie-forward meals, Memphis has plenty to offer beyond its famous ribs. These spots prove that flavor, creativity, and presentation are alive and well in the city's plant-based scene. And I can't wait to go back for round two. Until next time, Memphis! ********** For more food and dining recommendations, visit our archives. About the Author Kate Feinberg Kate Feinberg is StyleBlueprint's Associate Editor & Sponsored Content Specialist, based in Nashville. Kate is a plant-based foodie, avid runner, and fantasy reader.