Plant-Based in Memphis: My Top Vegan & Veg-Friendly Eats
Share with your friends!
Pinterest
LinkedIn
Email
Flipboard
Reddit
I spent a recent weekend in Memphis and made it my mission to explore some of the city's plant-based offerings — and wow, did it deliver! From creative veggie-forward dishes to indulgent bites, I barely scratched the surface of what Memphis has to offer. If you're plant-based in Memphis, get ready to swoon.
While I didn't make it to every vegan café or fully plant-based spot (there are so many!), the places I did visit made a lasting impression. I especially love discovering vegetarian and vegan dishes at restaurants that aren't strictly plant-based — it shows just how much thought and creativity Memphis chefs are pouring into their menus.
These are a few of my favorite bites from the trip, and I'm already making a wish list for next time.
The Archives Bar & Bistro
I popped into The Archives for a pre-dinner bite and was pleasantly surprised by their seasonal salad, dressed in a house-made balsamic that was rich, tangy, and full of depth. While I didn't try it this time, the cauliflower steak with mushroom risotto caught my eye, and it's high on my list when they reopen.
Editor's Note: As of May 2025, The Archives Bar & Bistro is closed for renovations. Visit their Instagram for updates!
Pin
JEM
For something elegant and inventive, JEM was a highlight of my trip. I started with the marinated eggplant — served with creamy garlic hummus, spiced honey, sunflower Romesco, mint, and house-made pita. It was a beautiful balance of smoky, sweet, and fresh. Dinner was pillowy gnocchi tossed with sweet Vidalia onions and spicy Calabrian chiles — rich, comforting, and perfectly balanced.
Pin
Hive
Hive is a cozy daytime spot where I kicked off one morning with a bagel and hummus. Simple, satisfying, and yes, I caved and snagged a croissant, too. Not strictly plant-based, but when they look that flaky and golden, who can resist?
Pin
This iconic spot in Cooper-Young has plenty to offer plant-based diners, especially during brunch. I ordered the Thai-style Breakfast Bowl, a vibrant mix of coconut, saffron, and lemongrass-ginger-lime broth layered with maitake mushrooms, avocado, pearl jade rice, crispy tofu, and a crunchy cabbage-watermelon slaw. It's as flavorful as it sounds, and one of the most creative brunch dishes I've ever had.
Pin
Amelia Gene's
Looking for something upscale? Amelia Gene's is your place. My dinner began with a delicate tempura squash blossom over a bed of ratatouille — a visual and culinary treat. For my entrée: pesto pasta, simple yet full of depth. It was the kind of dinner that feels special, but not fussy.
Pin
City Silo
No trip is complete without a great breakfast to go, and City Silo had me covered. Their avocado toast was fresh, flavorful, and the perfect send-off before hitting the road. Pro tip: Grab a smoothie or wellness latte for the drive!
Pin
Whether you're plant-based full-time or just exploring more veggie-forward meals, Memphis has plenty to offer beyond its famous ribs. These spots prove that flavor, creativity, and presentation are alive and well in the city's plant-based scene. And I can't wait to go back for round two.
Until next time, Memphis!
**********
For more food and dining recommendations, visit our archives.
About the Author Kate Feinberg
Kate Feinberg is StyleBlueprint's Associate Editor & Sponsored Content Specialist, based in Nashville. Kate is a plant-based foodie, avid runner, and fantasy reader.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Style Blueprint
15 hours ago
- Style Blueprint
Plant-Based in Memphis: My Top Vegan & Veg-Friendly Eats
Share with your friends! Pinterest LinkedIn Email Flipboard Reddit I spent a recent weekend in Memphis and made it my mission to explore some of the city's plant-based offerings — and wow, did it deliver! From creative veggie-forward dishes to indulgent bites, I barely scratched the surface of what Memphis has to offer. If you're plant-based in Memphis, get ready to swoon. While I didn't make it to every vegan café or fully plant-based spot (there are so many!), the places I did visit made a lasting impression. I especially love discovering vegetarian and vegan dishes at restaurants that aren't strictly plant-based — it shows just how much thought and creativity Memphis chefs are pouring into their menus. These are a few of my favorite bites from the trip, and I'm already making a wish list for next time. The Archives Bar & Bistro I popped into The Archives for a pre-dinner bite and was pleasantly surprised by their seasonal salad, dressed in a house-made balsamic that was rich, tangy, and full of depth. While I didn't try it this time, the cauliflower steak with mushroom risotto caught my eye, and it's high on my list when they reopen. Editor's Note: As of May 2025, The Archives Bar & Bistro is closed for renovations. Visit their Instagram for updates! Pin JEM For something elegant and inventive, JEM was a highlight of my trip. I started with the marinated eggplant — served with creamy garlic hummus, spiced honey, sunflower Romesco, mint, and house-made pita. It was a beautiful balance of smoky, sweet, and fresh. Dinner was pillowy gnocchi tossed with sweet Vidalia onions and spicy Calabrian chiles — rich, comforting, and perfectly balanced. Pin Hive Hive is a cozy daytime spot where I kicked off one morning with a bagel and hummus. Simple, satisfying, and yes, I caved and snagged a croissant, too. Not strictly plant-based, but when they look that flaky and golden, who can resist? Pin This iconic spot in Cooper-Young has plenty to offer plant-based diners, especially during brunch. I ordered the Thai-style Breakfast Bowl, a vibrant mix of coconut, saffron, and lemongrass-ginger-lime broth layered with maitake mushrooms, avocado, pearl jade rice, crispy tofu, and a crunchy cabbage-watermelon slaw. It's as flavorful as it sounds, and one of the most creative brunch dishes I've ever had. Pin Amelia Gene's Looking for something upscale? Amelia Gene's is your place. My dinner began with a delicate tempura squash blossom over a bed of ratatouille — a visual and culinary treat. For my entrée: pesto pasta, simple yet full of depth. It was the kind of dinner that feels special, but not fussy. Pin City Silo No trip is complete without a great breakfast to go, and City Silo had me covered. Their avocado toast was fresh, flavorful, and the perfect send-off before hitting the road. Pro tip: Grab a smoothie or wellness latte for the drive! Pin Whether you're plant-based full-time or just exploring more veggie-forward meals, Memphis has plenty to offer beyond its famous ribs. These spots prove that flavor, creativity, and presentation are alive and well in the city's plant-based scene. And I can't wait to go back for round two. Until next time, Memphis! ********** For more food and dining recommendations, visit our archives. About the Author Kate Feinberg Kate Feinberg is StyleBlueprint's Associate Editor & Sponsored Content Specialist, based in Nashville. Kate is a plant-based foodie, avid runner, and fantasy reader.
Style Blueprint
4 days ago
- Style Blueprint
Where to Eat & Drink Near Larger Nashville Music Venues
Share with your friends! Pinterest LinkedIn Email Flipboard Reddit Nashville music venues are aplenty. And as someone who frequents many live shows in and around Nashville, I've learned that the right pre- or post-concert spot can totally elevate my experience. Whether you're grabbing a quick bite before doors open or looking to keep the night going after the encore, here are some of my favorite hangouts near the city's larger music venues. Plus, most of these picks are within walking distance or just a short drive from the venue! Note: Prefer shows with a more low-key, club-like vibe? Stay tuned for a follow-up article featuring some of Music City's smaller (but equally iconic) venues and the best spots to pair with them. Bridgestone Arena + Ryman Auditorium Bridgestone Arena and the Ryman Auditorium are just steps apart, so many of these picks work for either venue. Choose based on your mood — or your artist's vibe. PRE-SHOW BITES Assembly Food Hall: For a quick and easy grab-and-go option, Assembly Food Hall offers something for all cravings. You'll find outposts for popular eateries like The Pharmacy, Prince's Hot Chicken, and Thai Esane. Bonus: The food hall often hosts local songwriters, so you might even catch some live music before your main event. For a quick and easy grab-and-go option, Assembly Food Hall offers something for all cravings. You'll find outposts for popular eateries like The Pharmacy, Prince's Hot Chicken, and Thai Esane. Bonus: The food hall often hosts local songwriters, so you might even catch some live music before your main event. Sixty Vines: Starting in Plano, TX, this trendy spot opened in Nashville in 2021. Known for its wine-on-tap concept, Sixty Vines sits above Assembly Food Hall and serves delicious pasta and Neapolitan-style pizzas. (SB Tip: Don't skip the Brussels sprouts — they're some of my favorites in town!) Starting in Plano, TX, this trendy spot opened in Nashville in 2021. Known for its wine-on-tap concept, Sixty Vines sits above Assembly Food Hall and serves delicious pasta and Neapolitan-style pizzas. (SB Tip: Don't skip the Brussels sprouts — they're some of my favorites in town!) The Stillery: If you're looking for a heartier pre-show meal, The Stillery is known for serving authentic Southern comfort food. Alongside a menu of mason jar cocktails and beer, you'll find favorites like mac and cheese topped with hot chicken, a pimento cheese burger, and rustic-style pizzas. If you're looking for a heartier pre-show meal, The Stillery is known for serving authentic Southern comfort food. Alongside a menu of mason jar cocktails and beer, you'll find favorites like mac and cheese topped with hot chicken, a pimento cheese burger, and rustic-style pizzas. etch: To truly make the most of your night out in Downtown Nashville, book a table at etch. It's more of a fine-dining restaurant, and it doesn't disappoint. Entrées include everything from shrimp and grits to fried cornmeal catfish and wasabi salmon. Pin POST-SHOW VIBES Lower Broadway: While not necessarily a ground-breaking recommendation, Lower Broadway bars are just a stone's throw from both Bridgestone and the Ryman. On the rare occasion I venture onto Broadway, a few of my favorite stops include Legends Corner, Robert's Western World, and Miranda Lambert's Casa Rosa. While not necessarily a ground-breaking recommendation, Lower Broadway bars are just a stone's throw from both Bridgestone and the Ryman. On the rare occasion I venture onto Broadway, a few of my favorite stops include Legends Corner, Robert's Western World, and Miranda Lambert's Casa Rosa. Pushing Daisies: Calling all margarita lovers! Pushing Daisies is an underground outpost that puts a creative twist on the classic cocktail — think unexpected infusions, fresh-squeezed citrus, and a menu full of bold, tequila-forward libations. Calling all margarita lovers! Pushing Daisies is an underground outpost that puts a creative twist on the classic cocktail — think unexpected infusions, fresh-squeezed citrus, and a menu full of bold, tequila-forward libations. Broadway Brewhouse Downtown: Offering a laid-back atmosphere, Broadway Brewhouse brings all the vibes. Not in the mood for beer? Try one of their Bushwackers! Offering a laid-back atmosphere, Broadway Brewhouse brings all the vibes. Not in the mood for beer? Try one of their Bushwackers! Denim: For a fun rooftop moment, Denim sits atop The Joseph Hotel and offers sweeping skyline views alongside a menu of expertly crafted cocktails. Pin Ascend Amphitheater Some of my favorite shows in Nashville have taken place at Ascend Amphitheater. Located on the banks of the Cumberland River and home to a roomy lawn, it makes for a concert experience that feels both scenic and electric. PRE-SHOW BITES Hampton Social: A coastal-inspired spot known for its Instagram-worthy interior, this is a fun spot to grab creative cocktails and light bites before your show. A coastal-inspired spot known for its Instagram-worthy interior, this is a fun spot to grab creative cocktails and light bites before your show. Acme Feed & Seed: Blending Southern comfort food and rooftop views, this local eatery is known for its made-from-scratch family recipes, a lengthy craft beer menu, and plenty of live music. Blending Southern comfort food and rooftop views, this local eatery is known for its made-from-scratch family recipes, a lengthy craft beer menu, and plenty of live music. Martin's BBQ: For a taste of Nashville barbecue, Martin's is a local staple with a convenient downtown location. Grab a seat in its spacious beer garden and order classics like pulled pork, brisket, and smoked turkey. SB Tip: This is also a great option for dinner before a show at The Pinnacle (More on that below!). Pin POST-SHOW VIBES Bakersfield: Sure, you can visit Bakersfield before your show, but who doesn't love a late-night taco and margarita? Sure, you can visit Bakersfield before your show, but who doesn't love a late-night taco and margarita? Sidebar: A cozy spot with creative cocktails and a laid-back vibe, this is the perfect spot if you're looking to venture off the beaten path of Downtown Nashville. It's also important to note that they're only open Thursday through Saturday, so plan accordingly! A cozy spot with creative cocktails and a laid-back vibe, this is the perfect spot if you're looking to venture off the beaten path of Downtown Nashville. It's also important to note that they're only open Thursday through Saturday, so plan accordingly! Pinewood Social: More than just a bar, this social hub also offers bocce ball courts and bowling lanes. And, if you're hungry for a post-show snack, the kitchen is open until 11 p.m. Pin The Pinnacle The newest addition to Nashville's concert venue lineup, The Pinnacle opened in The Gulch earlier this year. Known for its modern vibe, it's a great place to see rising stars as well as more established acts. PRE-SHOW BITES Luogo: Fuel up on fresh pasta before your big night out, as Luogo offers standouts like bucatini with charred cauliflower, rigatoni Bolognese, and gnocchi sorrentina. Fuel up on fresh pasta before your big night out, as Luogo offers standouts like bucatini with charred cauliflower, rigatoni Bolognese, and gnocchi sorrentina. Superica: One of my all-time favorites, this is a Tex-Mex gem. Kick things off with a margarita, then dig into a bowl of queso and your choice of tacos or enchiladas. My personal favorite? You honestly can't go wrong with Superica's classic quesadilla. One of my all-time favorites, this is a Tex-Mex gem. Kick things off with a margarita, then dig into a bowl of queso and your choice of tacos or enchiladas. My personal favorite? You honestly can't go wrong with Superica's classic quesadilla. Two Hands: Bright and airy, Two Hands sets the perfect tone for a relaxed dinner before an exciting evening full of live music. Offering Australian-inspired dishes, favorites include the harissa chicken bowl, tandoori schnitzel, and piri piri chicken. Pin POST-SHOW VIBES Pullman Standard: An upscale cocktail bar in the historic Cummins Station building, Pullman Standard is known for its creative drinks and chic atmosphere — a stylish way to cap off your night. An upscale cocktail bar in the historic Cummins Station building, Pullman Standard is known for its creative drinks and chic atmosphere — a stylish way to cap off your night. The Patterson House: Recently relocated to The Gulch, this cornerstone of Music City's craft cocktail scene now offers skyline views, and it's still pouring delicious cocktails. Recently relocated to The Gulch, this cornerstone of Music City's craft cocktail scene now offers skyline views, and it's still pouring delicious cocktails. Bar Sovereign: Another one of my favorites, Bar Sovereign is a fun, eclectic cocktail bar. Although a bit on the smaller side, it's a lesser-known gem that serves delicious drinks in a welcoming atmosphere. (SB Tip: This is also a great post-show option after a show at Ascend Amphitheater.) Pin Nashville Municipal Auditorium While Nashville Municipal Auditorium doesn't offer as many nearby dining and nightlife options as the other venues on this list, it's a beloved spot for music lovers who appreciate a fun show in a historic setting. PRE-SHOW BITES Puckett's Downtown: A true Nashville classic, this local restaurant serves authentic Southern cuisine with a side of live music. You'll find everything from meat-and-three plates to barbecue platters and fried chicken. A true Nashville classic, this local restaurant serves authentic Southern cuisine with a side of live music. You'll find everything from meat-and-three plates to barbecue platters and fried chicken. Stateside Kitchen: Can't decide what you're craving for your pre-show meal? Stateside Kitchen offers everything from traditional American fare to coastal favorites (think steak frites, seared salmon, BBQ short ribs, and a hot chicken sandwich). Pin POST-SHOW VIBES Corner Pub Downtown: A beloved neighborhood hotspot in the heart of downtown, this low-key hangout is perfect for unwinding after an exciting concert. A beloved neighborhood hotspot in the heart of downtown, this low-key hangout is perfect for unwinding after an exciting concert. Daddy's Dogs: I live by the notion that no trek to Downtown Nashville is complete without a Daddy's Dog. Whether you're wrapping up your night or just need a quick bite between bars, the Printer's Alley outpost always hits the spot. I live by the notion that no trek to Downtown Nashville is complete without a Daddy's Dog. Whether you're wrapping up your night or just need a quick bite between bars, the Printer's Alley outpost always hits the spot. Fleet Street Pub: Next to Daddy's Dogs, this beloved watering hole offers a classic British pub feel. Pop in here after your show for a pint and an order of fish and chips. Pin ********** To stay in the know on the best of Nashville, subscribe to our FREE daily emails. About the Author Brianna Goebel Brianna is StyleBlueprint's Associate Editor and Sponsored Content Manager. She is an avid fan of iced coffee and spends her free time reading romance novels.
Geek Dad
6 days ago
- Geek Dad
Review – Trinity, Daughter of Wonder Woman #1: Continuity, Corgis, and Chaos
Trinity, Daughter of Wonder Woman #1 cover, via DC Comics. Ray: Tom King is known for his deeply emotional, intense comic books, but his Wonder Woman run reminded me of one thing about him – he's also very funny. His Trinity backups, which saw the young daughter of Wonder Woman (and Steve Trevor) being supervised and trained by an older Damian Wayne and Jon Kent, were some of the highlights of the first era of that run, particularly an issue where Jon and Damian were turned into super-corgis. When a solo title was announced, I wondered if this offbeat tone could truly be translated into an ongoing series. I shouldn't have worried – this issue is just as frantic as the backups, but with a strong emotional core. When we pick up, pint-sized Trinity is bopping through the multiverse in search of Jon and Damian – who have once again been turned into Corgis for reasons unknown. She encounters a despairing Pariah, in the midst of the collapse of a world, and proceeds to confuse him further. The great corgi chase. Via DC Comics. From there, we flash back to how all this chaos began. If I have one quibble with this series, it's that Jon and Damian should probably be adults by the time Trinity is around five (Jon already is), but they acts like squabbling, immature teens here. But it's very funny – and it leads them to not noticing that Trinity is very sad about not getting to meet her dad. Through a chaotic series of events, this leads to her meeting her teen self – and the two then go and track down their adult self, pulling her into an adventure to rescue Steve that has unintended consequences on the timeline. Corgi-shaped consequences. But the ending of this issue is a big surprise, playing on the events of another Tom King-penned backup and setting the stakes high for this series. Trinity is obviously a new character without many defining stories, but this issue was a strong start combining real pathos with some great Silver Age-style silliness. To find reviews of all the DC issues, visit DC This Week. GeekDad received this comic for review purposes. Liked it? Take a second to support GeekDad and GeekMom on Patreon!
