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Indian Express
15-05-2025
- Health
- Indian Express
‘I went into premature chemo-induced menopause at 37', reveals Lisa Ray; we ask a gynaecologist to explain the condition
For many, menopause is a midlife transition. But for actor and cancer survivor Lisa Ray—and thousands of women undergoing chemotherapy—it arrives far earlier, with little warning and even less conversation. Ray recently shared her story on Instagram, and her honesty struck a chord. 'This is me in menopause,' she wrote. 'Menopause does not have one face… I went into premature chemo-induced menopause at 37.' 'At that time, it was the least of my worries. I had a blood cancer called Multiple Myeloma to contend with… But after recovering, I could focus on what being in menopause suddenly at 37 would mean. And I had no one to talk to,' Lisa added. At 53, she's now choosing to speak up—not just for herself but for everyone navigating this unspoken terrain. A post shared by Lisa Ray (@lisaraniray) 'Chemotherapy-induced menopause is a significant and life-altering consequence for many women,' explains Dr Chetna Jain, Director of the Department of Obstetrics and Gynaecology at Cloudnine Group of Hospitals, Gurgaon. Chemotherapy doesn't just target cancer cells; it also harms healthy, fast-dividing cells—including those in the ovaries. The result? The ovaries stop producing hormones like estrogen and progesterone, pushing the body into sudden menopause. This condition is also known as iatrogenic menopause or chemotherapy-induced ovarian failure. For some, the change is temporary. For others—especially women over 40—it can be permanent. Women under 30 are more likely to see their periods return after treatment, but each case varies. Chemo-induced menopause can hit hard. Hot flashes, night sweats, mood swings, fatigue, vaginal dryness, and loss of libido are common. Beyond the symptoms, the emotional impact can be just as intense—especially for younger women who weren't expecting to face menopause for decades. 'Both menopause and disease-induced menopause have been treated with shame and silence for too long,' Lisa wrote. It's that silence that she's now breaking. Dr Jain stresses the importance of early diagnosis and personalised care. 'Gynecologists play a key role in offering support, symptom relief, and fertility guidance,' she says. Here's how many women manage this sudden shift: The shift into menopause—especially early—isn't just physical. It affects self-image, relationships, and mental health. But the more we talk, the more women can find comfort, clarity, and strength. As Lisa puts it, 'Maybe that's why I am talking now at 53 and embracing the authenticity that comes at this age.' DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Time of India
10-05-2025
- Business
- Time of India
When brands went beyond the bouquet for mothers
As India prepares to celebrate Mother's Day on Sunday, May 11, the air is, as always, filled with expressions of gratitude and love. It's not 'just another Sunday' for the kids. It's Mother's Day, a day when the usual rhythm of life shifts, filled with a different kind of purpose. One can almost sense the last-minute dashes for flowers, the hushed whispers of planned surprises, and the weight of expectation around that perennial challenge: finding the perfect way to say 'thank you'. But this year, the advertising landscape offered something a little different. While the traditional notions of pampering and gifting were present, a distinct shift was noticeable: Indian brands delved deeper, seeking to capture the often unseen realities and everyday nuances of motherhood in 2025. handpicks a few of these campaigns that felt less like a grand spectacle and more like a series of different, yet connected, conversations happening about the same important person – Maa . This year's campaigns felt less like a monolithic tribute and more like a collection of intimate conversations, each revealing a different, essential facet of what ' Maa ' truly embodies in our lives now. Several brands turned their spotlight onto the emotional landscape of being a mother, particularly the initial, sometimes challenging, phases. Biba , for instance, launched a campaign that resonated with many by focusing on the emotional invisibility some new mothers feel, a quiet call to acknowledge the woman beyond just the caretaker of the newborn. Similarly, Cloudnine Group of Hospitals released a poignant film that traced the emotional and physical journey to motherhood, celebrating the transformative process itself, from the first positive test to the anticipation of arrival. These campaigns offered a moment of reflection, acknowledging that motherhood is not just a role, but a profound personal evolution that deserves to be seen and understood. View this post on Instagram A post shared by Cloudnine Hospitals (@cloudnine_care_) Beyond the emotional, there was a clear focus on recognising a mother's practical wisdom and providing tangible, everyday support. ICICI Prudential Mutual Fund's campaign, aptly titled "माँ सब जानती है" (Mother knows everything), used humor and relatable banter to highlight a mother's inherent financial prudence, subtly weaving in the importance of investing for the future. It was a nod to the countless ways mothers guide their children, not just emotionally, but through sound, practical advice that shapes their lives. Aditya Birla Capital's latest campaign, 'Motherhood on Hold ', challenges the conventional celebration by spotlighting the financial realities that compel many women to delay motherhood. Kotak Mahindra Life Insurance's new film celebrates the quiet, powerful lessons passed down from mothers, not as grand declarations, but as everyday actions that shape who we become. At the heart of the campaign lies a simple, resonant truth: the greatest gift a mother leaves behind isn't love, it's Viraasat . Or as the brand puts it: "Ma ki di hui Viraasat." Siyaram's, with its roots in tradition, brings out a Mother's Day campaign called 'A Mother's Love – The Only Call That Matters.' A film that captures a simple reality: in a world racing against deadlines, the mother's call is the one we cannot afford to miss. Ashok Leyland celebrates the everyday heroism of mothers—their tireless dedication, enduring resilience and unconditional commitment. The campaign underscores the profound role mothers play in shaping journeys, serving as the protective force behind every great endeavour. Pepperfry, in its campaign, tries to get it right on the occasion of Mother's Day. It celebrates the chaos behind every well-meaning plan to make mom feel special. View this post on Instagram A post shared by (@pepperfry_official) Duroflex tells the untold horror story of motherhood: sleepless nights. Through the campaign, the brand brings a spine-chilling tale of 3 AM feeding calls and a recliner that understands the comfort moms truly need. Swiggy steps away from the conventional and dives into the tender spaces of shared grief, memory and healing. With no dramatic monologues, just quiet conversations, hands working in rhythm while baking the cake, small smiles, shared silences and the universal comfort of food. View this post on Instagram A post shared by Swiggy (@swiggyindia) RedBus's Mother's Day campaign celebrates reconnecting with mothers, honouring the unique strength of mothers through heartfelt journeys View this post on Instagram A post shared by redBus (@redbusindia) Haier Appliances India reshapes the narrative of modern motherhood with its new campaign for Mother's Day. The campaign touches on a poignant narrative by spotlighting the message that motherhood and ambition can go hand in hand when parenting is truly shared. In a video titled '#BehindEveryMom', the brand captures the everyday realities of a working mother who is able to chase her dreams, not by sidelining her role as a parent—but because she is seen, supported and empowered by a husband who shares that role equally. View this post on Instagram A post shared by Haier India (@haierindia) Vinod Cookware challenged a common stereotype with their campaign, asserting that "Not every mom loves to cook," a simple yet effective message recognising mothers as individuals with diverse preferences and passions. The idea of 'presence over presents' truly shone through in campaigns like Instamart's "Add Yourself to Cart." In a world often fixated on material gifts, this initiative cut through the noise with a simple, powerful message: the most precious gift is often just being there. The whimsical idea of literally being delivered to your mother resonated deeply, tapping into the universal truth that presence and quality time are invaluable. Addressing specific needs and advocating for well-being also featured prominently. Prega News partnered with Swiggy to create a "Preggy Cravings Menu," a delightful and practical way to cater to the unique desires of expectant mothers. The DCM Shriram Foundation highlighted the critical issue of maternal health risks in rural India through a moving film, drawing attention to the need for accessible healthcare and their efforts through the Khushali Sehat program. Celebrating the diverse forms of motherhood and the enduring bonds across generations was another key theme. Ugaoo's campaign embraced modern motherhood, showcasing diverse mother figures like plant moms and mentors, asking "What is a mom today?" and acknowledging the many forms nurturing takes. Even Orchids The International School contributed with a film celebrating the balance of discipline and nurturing in motherhood. Of course, the tradition of gifting remained a significant element, but even here, brands encouraged more thoughtful approaches. Jewelers like CaratLane and Craftier showcased collections emphasising personalisation and lasting value, catering to diverse preferences, including those of younger, Gen Z mothers who appreciate ethical and wearable pieces. Ajio injected humor into the gifting narrative with its "Movement of Offended Mothers (M.O.M.)" campaign, playfully highlighting the need for more thoughtful presents beyond generic gestures. View this post on Instagram A post shared by (@ajiolife) This sentiment was echoed by the collaboration between Boat and Blinkit , which used a lighthearted approach to critique performative online tributes and encourage genuine acts of appreciation. Collectively, the Mother's Day campaigns of 2025 painted a more complete and nuanced picture of motherhood. They moved beyond stereotypical portrayals to acknowledge the emotional depth, practical intelligence, diverse forms and evolving needs of mothers in contemporary India. By focusing on both the profound journey and the everyday realities and by incorporating themes of health, well-being and the simple power of presence, brands created connections that felt more authentic and resonant, reminding everyone that celebrating mothers is about seeing, appreciating and supporting them in all the myriad ways they enrich our lives, not just on one designated Sunday, but every single day.
Time of India
09-05-2025
- Health
- Time of India
7 beetroot juice recipes that boost skin glow, hair strength and overall health
Often hailed as the emperor of vegetable juices, this vibrant red juice has quite a fan following, thanks to its powerful effect on immunity and heart health. Loaded with dietary nitrates, healthy plant compounds, beetroot juice can do a lot from boosting heart and lungs to improving athletic performance. Tired of too many ads? go ad free now Another reason why it's all the rage in the wellness world is because of its rich folate or vitamin B9 content that helps cells grow and function. Folate can control damage to blood vessels and lower chances of heart disease and stroke. Beetroot can also make your skin radiant because of its effectiveness in improving inflammation and blood flow, it also benefits your skin health. Beetroot can also help reduce hair loss as being rich in folate and carotenoids, it stimulates blood flow to the scalp and nourishes hair follicles, leading to increased hair growth. Apart from that the root veggie is a storehouse of manganese, Vitamin C, Vitamin A, and potassium. According to a published in the journal Nutrients, it was found that beetroot juice may enhance endurance by improving blood flow, gas exchange, mitochondrial function, and muscle contraction through increased nitric oxide (NO) levels. Benefits include greater efficiency, longer time to exhaustion, and potential improvements in VO₂max and performance at anaerobic thresholds Here are 7 that can elevate several aspects of your health: 1. Classic beetroot glow juice Ingredients 1 medium beetroot (peeled and chopped) 1 carrot 1/2 apple 1/2 inch ginger 1/2 lemon (juice) 1/2 cup water Instructions Blend beetroot, carrot, apple, and ginger with water until smooth. Strain the juice. Squeeze in lemon juice, stir, and serve. Making time: 10 minutes (Recipe: Ramya B, Nutritionist at Cloudnine Group of Hospitals, Chennai) 2. Beetroot and pomegranate skin elixir Ingredients 1 beetroot 1 cup pomegranate seeds 1/4 teaspoon black salt 1/2 cup water Instructions To a blender add beetroot and pomegranate. Add water as per requirement and blend it thoroughly. Strain the juice using juice strainer. To improve the taste, add black salt and enjoy the drink. Tired of too many ads? go ad free now Making time: 10 minutes (Recipe: Ramya B) 3. Beetroot and amla juice Ingredients 1 cup beetroot (chopped) 1 cup amla (diced) ½ inch fresh ginger 5–6 fresh mint (pudina) leaves ½ tsp roasted cumin (jeera) powder ½ tsp black salt Juice of ½ lemon Honey, to taste 1 cup water Instructions In a blender, add chopped beetroot, diced amla, ginger, and mint leaves. Blend until smooth. Add water and blend again for a smoother consistency. Add roasted cumin powder, black salt, lemon juice, and honey. Blend once more to mix well. Strain the mixture and serve chilled in a tall glass. Garnish with a mint sprig if desired. (Recipe by Dheeraj Mathur, Cluster Executive Chef, Radisson Blu, Kaushambi, Delhi NCR) 4. Gut-healing Beetroot & Fennel Digestive Mix Ingredients 1 beetroot 1 tsp fennel seeds (soaked overnight) ½ apple Water Instructions Peel and chop the beetroot and apple into small pieces. Blend them with soaked fennel seeds and enough water to reach your desired consistency. Strain (optional) and drink fresh on an empty stomach for best digestive benefits. (Recipe by Dr Partap Chauhan, Ayurvedacharya and Director, Jiva Ayurveda) 5. Post-workout Beetroot & Coconut Water Rehydrator Ingredients 1 small beetroot 1 cup fresh coconut water 1 tsp lemon juice Instructions Peel and blend the beetroot with coconut water until smooth. Add lemon juice and stir well. Serve chilled for a refreshing, electrolyte-rich post-workout drink. (Recipe by Dr Partap) 6. Beetroot-Spinach Iron Booster 1 beetroot 1 cup spinach leaves (washed) 1 apple 1/2 lemon (juice) Instructions To a blender add beetroot, spinach and apple. Add water and blend it thoroughly. Strain if needed and mix in lemon juice. Serve it. Making Time: 10 minutes (Recipe: Ramya B) 7. Skin-clearing Beetroot & Neem Juice Ingredients 1 beetroot 4–5 tender neem leaves (or ¼ tsp neem powder) ½ tsp turmeric Honey (optional, if neem is too bitter) Instructions Blend chopped beetroot with neem leaves (or powder), turmeric, and a little water. Strain the juice if desired and add honey to balance the bitterness. Drink on an empty stomach a few times a week for clearer skin. Health tips: Top 10 foods to control hair fall
News18
05-05-2025
- Health
- News18
Boost Your Weight Loss Journey: 5 Morning Habits to Adopt, According To Doctors
Last Updated: If you add lemon, berries, or mint to water, it will be more beneficial for your metabolism. Many people aren't aware that morning routines play a crucial role in a person's weight loss journey. If your weight loss seems to have plateaued, even with a healthy diet and exercise, then you must make some changes to your routine. It turns out that the first few hours after waking up have the power to either discreetly undermine your efforts or set the tone for growth. The secret is to develop a few long-lasting habits that put balance, metabolism, and mood first, says Shobha, Head of Nutrition at Cloudnine Group of Hospitals in Bangalore. In an interview with the Indian Express, she revealed, 'The goal isn't perfection—it's small, daily rituals that help the body reset naturally." Here are some remarkable morning habits to help you on your weight loss journey. Start Your Day With Water Reach for water first, then tea or coffee. Hydration is crucial for accelerating digestion and eliminating toxins that have been there all night. For added appeal and metabolism assistance, Shobha suggests adding lemon, berries, or mint to your drinks. Spend five to ten minutes planning your daily meal plan, either physically or mentally, while you're drinking. According to her, 'making a plan helps you make better food choices and avoids impulsive snacking." Do Pranayama Or Deep Breathing Start slowly before launching into a workout. To control cortisol, the stress hormone that is frequently connected to recalcitrant belly fat, doctors suggest doing pranayama or deep breathing exercises for a few minutes. Simple yoga poses or stretches can increase flexibility and circulation. 'It helps your body move more efficiently throughout the day, which lowers the chance of injury and increases the effectiveness of your workouts," Shobha explained. Go For A Quick Walk Or Do Aerobic Exercise A surprisingly easy trick for hectic mornings is to take a 20-minute stroll before breakfast. Moving during a fast increases insulin sensitivity and releases stored fat. Shobha clarified, 'It's not about burning hundreds of calories. It involves guiding your metabolism in the proper direction and making efficient use of your natural energy window. You can even combine this with sunlight exposure—grab your bottle of lemon water and head outdoors." Have A Low-Sugar, High-Protein Breakfast Forget fruit juices or cereals that are high in sugar. They can cause your blood sugar to jump and then plummet quickly, making you feel more hungry by mid-morning. Choose breakfasts that combine protein, fiber, and healthy fats instead; for example, Greek yogurt with seeds and berries or eggs with avocado and whole-grain bread. 'Protein keeps you fuller for longer and requires more energy to digest," according to Shobha. Additionally, it aids with muscle maintenance, which is essential when trying to shed fat rather than just weight. After Rating, Remain Upright Lastly, after breakfast, avoid the temptation to slouch on the couch. To aid in digestion and lessen bloating in the abdomen, the doctor suggests staying upright or going for a leisurely stroll for ten to fifteen minutes. It's simple to assume that rigorous exercise or strict diets are the only ways to lose weight. However, experts concur that maintaining changes to your routine frequently yields the greatest benefits. 'What reshapes your health over time is consistency over intensity," Shobha mentioned. First Published:
