7 beetroot juice recipes that boost skin glow, hair strength and overall health
Often hailed as the emperor of vegetable juices, this vibrant red juice has quite a fan following, thanks to its powerful effect on immunity and heart health. Loaded with dietary nitrates, healthy plant compounds, beetroot juice can do a lot from boosting heart and lungs to improving athletic performance.
Tired of too many ads? go ad free now
Another reason why it's all the rage in the wellness world is because of its rich folate or vitamin B9 content that helps cells grow and function. Folate can control damage to blood vessels and lower chances of heart disease and stroke. Beetroot can also make your skin radiant because of its effectiveness in improving inflammation and blood flow, it also benefits your skin health.
Beetroot can also help reduce hair loss as being rich in folate and carotenoids, it stimulates blood flow to the scalp and nourishes hair follicles, leading to increased hair growth.
Apart from that the root veggie is a storehouse of manganese, Vitamin C, Vitamin A, and potassium.
According to a
published in the journal Nutrients, it was found that beetroot juice may enhance endurance by improving blood flow, gas exchange, mitochondrial function, and muscle contraction through increased nitric oxide (NO) levels. Benefits include greater efficiency, longer time to exhaustion, and potential improvements in VO₂max and performance at anaerobic thresholds
Here are 7
that can elevate several aspects of your health:
1. Classic beetroot glow juice
Ingredients
1 medium beetroot (peeled and chopped)
1 carrot
1/2 apple
1/2 inch ginger
1/2 lemon (juice)
1/2 cup water
Instructions
Blend beetroot, carrot, apple, and ginger with water until smooth.
Strain the juice. Squeeze in lemon juice, stir, and serve.
Making time: 10 minutes
(Recipe: Ramya B, Nutritionist at Cloudnine Group of Hospitals, Chennai)
2. Beetroot and pomegranate skin elixir
Ingredients
1 beetroot
1 cup pomegranate seeds
1/4 teaspoon black salt
1/2 cup water
Instructions
To a blender add beetroot and pomegranate. Add water as per requirement and blend it thoroughly. Strain the juice using juice strainer. To improve the taste, add black salt and enjoy the drink.
Tired of too many ads? go ad free now
Making time: 10 minutes
(Recipe: Ramya B)
3. Beetroot and amla juice
Ingredients
1 cup beetroot (chopped)
1 cup amla (diced)
½ inch fresh ginger
5–6 fresh mint (pudina) leaves
½ tsp roasted cumin (jeera) powder
½ tsp black salt
Juice of ½ lemon
Honey, to taste
1 cup water
Instructions
In a blender, add chopped beetroot, diced amla, ginger, and mint leaves. Blend until smooth. Add water and blend again for a smoother consistency. Add roasted cumin powder, black salt, lemon juice, and honey.
Blend once more to mix well. Strain the mixture and serve chilled in a tall glass. Garnish with a mint sprig if desired.
(Recipe by Dheeraj Mathur, Cluster Executive Chef, Radisson Blu, Kaushambi, Delhi NCR)
4. Gut-healing Beetroot & Fennel Digestive Mix
Ingredients
1 beetroot
1 tsp fennel seeds (soaked overnight)
½ apple
Water
Instructions
Peel and chop the beetroot and apple into small pieces. Blend them with soaked fennel seeds and enough water to reach your desired consistency.
Strain (optional) and drink fresh on an empty stomach for best digestive benefits.
(Recipe by Dr Partap Chauhan, Ayurvedacharya and Director, Jiva Ayurveda)
5. Post-workout Beetroot & Coconut Water Rehydrator
Ingredients
1 small beetroot
1 cup fresh coconut water
1 tsp lemon juice
Instructions
Peel and blend the beetroot with coconut water until smooth. Add lemon juice and stir well. Serve chilled for a refreshing, electrolyte-rich post-workout drink.
(Recipe by Dr Partap)
6. Beetroot-Spinach Iron Booster
1 beetroot
1 cup spinach leaves (washed)
1 apple
1/2 lemon (juice)
Instructions
To a blender add beetroot, spinach and apple.
Add water and blend it thoroughly. Strain if needed and mix in lemon juice. Serve it.
Making Time: 10 minutes
(Recipe: Ramya B)
7. Skin-clearing Beetroot & Neem Juice
Ingredients
1 beetroot
4–5 tender neem leaves (or ¼ tsp neem powder)
½ tsp turmeric
Honey (optional, if neem is too bitter)
Instructions
Blend chopped beetroot with neem leaves (or powder), turmeric, and a little water. Strain the juice if desired and add honey to balance the bitterness. Drink on an empty stomach a few times a week for clearer skin.
Health tips: Top 10 foods to control hair fall
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 days ago
- Time of India
5 reasons to eat one banana and 5 almonds after the morning walk
How you start your day can make or break your health! While most people start their day on a healthy note and ruin their efforts by drinking tea, coffee or cookies. But do you know what you should eat right after a morning walk is a great step toward better health, but what you eat afterward matters just as much. Tired of too many ads? go ad free now A simple combination of one banana and five almonds can act as the perfect post-walk snack, especially when you're trying to refuel without overloading your system. Here are five science-backed reasons why this duo is highly beneficial after a morning walk: Replenishes nutrients After physical activity like a brisk walk, your body needs to restore its glycogen stores. Bananas are rich in natural sugars like glucose and fructose, which offer quick energy without causing a spike in blood sugar. A study found that bananas are as effective as sports drinks in providing energy and maintaining endurance during exercise. Essential electrolytes Sweating during a walk can lead to the loss of key electrolytes like potassium and magnesium. Bananas are an excellent source of potassium, which supports nerve function and muscle recovery. Almonds also provide magnesium, which helps reduce muscle cramps and supports hydration balance. A review in Nutrients (2020) emphasized the role of these minerals in post-exercise recovery. Muscle recovery Combining carbohydrates (banana) with protein and healthy fats (almonds) provides a balanced post-workout snack that aids in muscle repair. Almonds contain plant-based protein and amino acids, essential for muscle growth. According to a study in the Journal of the International Society of Sports Nutrition (2014), eating protein-rich foods after exercise enhances muscle recovery and overall body composition. Tired of too many ads? go ad free now Brain health Morning walks improve blood circulation to the brain, and eating almonds and bananas afterward can enhance this benefit. Almonds are rich in vitamin E and healthy fats that support brain function, while bananas contain tryptophan, which converts to serotonin, which is the 'feel-good' hormone. Research from Nutritional Neuroscience (2016) suggests that both tryptophan and vitamin E contribute to improved mood and mental clarity. Weight management and satiety Eating one banana and five almonds after walking helps control appetite and prevent unhealthy snacking later in the day. The fiber from the banana and healthy fats from the almonds work together to keep you full. A study in Appetite (2013) found that incorporating nuts into the diet helps reduce overall calorie intake by promoting satiety. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click
The Hindu
2 days ago
- The Hindu
Collagen, a functional revolution in fitness
It's 6:30 am. My client — an elite athlete — walks into my clinic with aching knees after a 12 km run. He's in peak physical shape, gets eight hours of sleep, and follows a near-perfect whey-based recovery regime. Yet, the chronic joint soreness persisted. So did early signs of skin sagging at just 29. Why? The solution, surprisingly, wasn't more protein powder — but collagen. As a sports nutritionist with two decades under my belt, I've lived through every trend: BCAAs, glutamine, casein, vegan blends, and of course, whey protein's dominance. But in the last five years, collagen has emerged not as a fad, but as a functional revolution in athletic recovery, longevity, and injury prevention. Let's break down the real science and reason why athletes across the globe — from runners and CrossFitters to swimmers — are choosing collagen as their primary performance protein. What exactly is collagen? Collagen is the most abundant protein in your body. It accounts for about 30 per cent of total protein and acts as the structural scaffolding for your skin, bones, tendons, ligaments, cartilage, and even your gut lining. Think of it as the internal glue that keeps your body resilient and springy — the kind of resilience every athlete needs. Unlike whey, which is a complete milk-derived protein rich in muscle-building amino acids like leucine, collagen focuses on tissue repair rather than just hypertrophy. Its amino acid profile is rich in glycine, proline, and hydroxyproline — the triple threat responsible for collagen's repair magic. Let me be clear — whey protein still has its place. It's anabolic, quickly absorbed, and supports lean muscle mass. But here's what most sportspeople aren't told: Whey does nothing for connective tissue. Muscle growth is just one part of performance. Your tendons, ligaments, fascia, and joints don't benefit from leucine the way they benefit from glycine and proline. Whey can trigger digestive issues. Many of my clients with dairy sensitivities experience bloating, acne, or fatigue with regular whey use. It's short-term focused. Whey helps you recover muscle. Collagen helps you sustain your body through years of training. If you're serious about building not just muscle, but a body that lasts — collagen fills the gap that whey leaves behind. Backed by research Still sceptical? I was too, until I delved into clinical studies: Joint Health: A 24-week study published in the Current Medical Research and Opinion journal found that collagen supplementation reduced joint pain in athletes with activity-related discomfort. Participants taking 10 grams of collagen daily reported significantly less pain during movement. Tendon and Ligament Support: Collagen, when paired with Vitamin C pre-training, has been shown to improve tendon stiffness and reduce injury risk. This is game-changing for high-impact sports like football, tennis, and long-distance running. Skin and Recovery: Collagen stimulates fibroblast activity in the skin, supporting wound healing and tissue regeneration — both essential for post-game recovery and injury management. Bone Density: Collagen peptides can increase bone mineral density, especially crucial for female athletes prone to bone stress injuries or menstrual irregularities. In my clinic, I've worked with many athletes. After integrating collagen into personalised recovery plans, I've observed: Faster injury rehabilitation Less joint stiffness after heavy lifting or long runs Improved skin quality, especially in endurance athletes exposed to oxidative stress Better gut health, especially when collagen replaces whey for those with intolerance One elite female swimmer in her late 30s told me, 'Whey helped my muscles, but collagen saved my shoulders.' Another pro cricketer said his chronic elbow pain reduced in just three weeks after switching to a collagen–Vitamin C routine post-training. Tips on how to use collagen If you're ready to make the switch or even pair it with your current whey, here's what I recommend: Dosage: 10 to 15 grams of hydrolysed marine or bovine collagen peptides daily is optimal for most athletes. Timing: The best time to take collagen is 30 to 60 minutes before a workout, especially when combined with Vitamin C to enhance absorption and tissue targeting. Form: Look for flavourless, odourless collagen peptides that mix easily into your black coffee, smoothie, or even parathas and idlis. Stacking: You can still take whey post-workout for muscle synthesis, but take collagen earlier in the day to support joint, tendon, and skin repair. Marine vs Bovine: What's best? I recommend marine collagen for most athletes because it's Type I dominant — the type most prevalent in skin, tendons, and bones. It also has superior bioavailability, meaning your body absorbs it more efficiently. It's ideal for those who want clean, heavy-metal-tested, sustainable options. Bovine collagen, known for its Type I and III collagen content, offers excellent support for skin and gut health. However, due to religious preferences in India, many individuals may choose to avoid bovine sources and opt for marine instead. Clean sourcing, no additives, and third-party testing are non-negotiable. The biggest myth is that collagen is only for glowing skin. That's like saying protein is only for bodybuilders. As a performance nutritionist, my job is to help athletes last longer, heal faster, and age better. Collagen helps regenerate soft tissue, protect your joints, and even reduce inflammation through glycine pathways. In a world where ACL tears, shoulder impingements, and overuse injuries can end dreams, collagen is not a beauty supplement. It's a biomechanical insurance policy. Collagen isn't a trend — it's a return to what your body needs, but modern diets lack. It's not a competitor to whey — it's the missing counterpart. If you're an athlete or an everyday warrior who wants to train smarter, heal better, and age powerfully, start thinking beyond biceps. Start thinking about fascia, ligaments, cartilage, and recovery. Collagen is not optional anymore — it's essential.
Hindustan Times
6 days ago
- Hindustan Times
Boost skin elasticity naturally with the best plant-based collagen supplements: 8 top options
Are you struggling with dull, tired-looking skin but don't want to rely on animal-derived collagen? Plant-based collagen boosters are a powerful, ethical alternative designed to help your skin glow naturally. These vegan supplements are packed with collagen-supporting ingredients like vitamin C, silica, biotin, and antioxidants that stimulate your body's own collagen production. The result? Smoother, plumper, and more radiant skin without compromising your values. Whether you are a vegan, plant-curious, or simply want a cleaner skincare solution, these products are making waves for all the right reasons. In this guide, we will walk you through the best plant-based collagen supplements for skin so that you can nourish your skin from the inside out. Vegan collagen increases collagen density and elasticity by 4.7% and 5.1%, and decreases wrinkles, textures and pores by 27.5%, 20.1% and 12.3% (A study published in Journal of Functional Foods). Include the right plant-based collagen supplement in your diet after consulting your healthcare provider: Carbamide Forte offers plant-based collagen tablets with biotin, zinc, vitamins C, E and B-complex. This collagen supplement for skin is designed to boost natural collagen production for youthful, radiant skin, thicker hair, and stronger nails. Free from animal collagen, cruelty-free, and vegetarian-friendly, it supports skin hydration, elasticity, and reduces fine lines. Customers' feedback: Customers loved it for skin hydration, elasticity, and hair strength improvement. They found them budget-friendly and easy to incorporate in their daily routine. 100% plant-based, cruelty-free Supports skin, hair, nails Affordable and effective Some prefer marine collagen alone for the targeted effect Carbamide Forte 100% Veg Collagen Supplements For Skin & Hair | Plant Based Collagen Tablet For Women & Men | Veg Supplement That May Support Youthful & Radiant Skin Tone | Vegetarian Tablet For Women & Men | Vegetarian Tablets With Biotin, Zinc, Manganese, Vitamin C, Vitamin E & B-Complex That May Support Brighter & Youthful Skin | 90 Tablets Add Oziva's certified vegan collagen powder to your diet. It is made with biotin and vitamin C to support your natural collagen synthesis and anti-aging benefits. Moreover, this plant-based collagen also contains amla and other plant co-nutrients for radiant, youthful skin. Additionally, it is free from added sugars or artificial sweeteners. Customers' feedback: Customers found it effective in improving skin texture and reducing wrinkles. However, reviews were mixed on taste. Some even reported stomach discomfort or constipation. Certified vegan, natural ingredients Supports skin, hair, nails and joints Antioxidant-rich formula Taste not liked by all Some digestive side effects reported OZiva Vegan Collagen (Guava Glow) with Biotin & Vitamin C For Brighter & Youthful Skin | Collagen Supplement For Women & Men | Plant Based Powder | Certified Vegan 200g (Pack of 2) This plant-based collagen beauty powder from Cureveda is enriched with pea and rice protein, pearl powder, evening primrose, and antioxidants. Regular use of this plant-based collagen powder can help with skin firmness, pigmentation control, sebum balance, and hydration. Moreover, these Ayurvedic adaptogens also support stress-free and radiant skin. Customers' feedback: This collagen supplement offered visible results for skin firmness and glow. Reviews were mixed on taste and price. ALSO READ: 8 best biotin supplements to manage hair fall: Our top picks for May 2025 Broad-spectrum plant proteins and antioxidants Controls oily skin and pigmentation No added sugar, vegetarian Pricey compared to others Mixed taste opinions Cureveda Glow Veg Collagen Builder Powder (300g) for Brighter & Youthful Skin, Plant-Based Supplement with Rose Water, Veg Beauty Protein, Evening Primrose 100IU, No Added Sugar Neuherbs offers a plant-based collagen booster that contains vitamin C, spinach, hyaluronic acid, and natural seed extracts. Consuming this best collagen supplement for skin may support skin hydration, firmness, and natural collagen production. It also includes piperine and curcumin to enhance absorption. Customers' feedback: Customers found it effective. They liked the pleasant taste of this vegan collagen supplement. It was also appreciated for its natural ingredients and value for money. Natural fruit and seed blend Good taste and easy to consume Boosts skin hydration and firmness Limited information on long-term effects Neuherbs Collagen Supplement- 210 Gram ( Mixed Fruit, 30 Servings)|Collagen Powder for Women & Men with Biotin, Vitamin C, Vitamin E |Plant Based collagen booster blend with Antioxidant for Glowing & youthful skin. Vlado's Himalayan Organics Plant-Based Collagen Capsules with 15x collagen power support bones, joints, skin, hair, and nails. Vegan, sugar-free, allergen-free, and free from harsh chemicals, this collagen supplement for skin promotes youthful skin, strong hair, and appetite control. Customers' feedback: Customers mentioned that it has positive effects on skin glow and hair thickness. However, opinions were mixed on effectiveness and value for money. Strong multi-benefit formula Vegan, allergen-free Supports bones, joints, skin and hair Mixed reviews on value and efficacy Vlado's Himalayan Organics Plant Based Organic Collagen Builder With 8 B Vitamins for Hair and Skin | Collagen Supplement for Women & Men | Collagen Capsules With Biotin & Vitamin C | Glowing and Youthful Skin (90 Capsules) PLIX Plant-Based Collagen Supplement Powder combines organic wholefoods like sea buckthorn, acerola, bamboo shoots, vitamin C, and hyaluronic acid to support skin elasticity, reduce fine lines, and bring back a youthful glow. This collagen builder helps fight environmental damage, stress, and ageing with a natural blend that hydrates, reduces wrinkles, and fades dark spots. Moreover, it is ideal for both men and women, and offers a refreshing orange flavour. Customers' feedback: Many users reported improved skin elasticity and a noticeable youthful glow after 2-3 months of consistent use. Some users experienced bloating and a few felt it was not worth the money. ALSO READ: Best face wash for summer: Refresh your skin every morning with our top picks of 2025 100% plant-based and natural ingredients Supports skin hydration and elasticity Reduces fine lines and dark spots Suitable for men and women Mixed reviews on taste Some users reported bloating Some considered it not cost-effective PLIX - THE PLANT FIX Collagen Supplement Powder To Support Skin Elasticity,Firmness & Youthful Glow|100% Plant-Based With Hyaluronic Acid & Vitamin C|For Women & Men|Orange Flavour,Pack Of 1,0.5 grams This collagen supplement uses VegCol, vegetarian collagen peptides derived from vegetable amino acids, to support healthy skin, hair, and nails. Enhanced with biotin, vitamins C and E, and sodium hyaluronate, it helps reduce fine lines and wrinkles within 8 weeks. This collagen supplement for skin also ensures improved skin hydration, leaving the skin soft, supple, and glowing. Customers' feedback: Users praised the quick, visible results, with some noting improvements within a week. The taste was widely liked, and many considered it one of the best vegetarian collagen supplements available. Vegetarian collagen peptides are clinically proven to reduce wrinkles Contains antioxidants and hyaluronic acid for skin hydration Good taste and easy to dissolve No reported side effects No significant reports by customers HealthKart hk vitals Veg Collagen Supplement (Mixed Fruit, 100g) | With Biotin, Vitamin C, E, Sodium Hyaluronate | For Healthy Skin, Hair & Nails Miduty Organic Collagen Powder is a plant-based supplement made with potent natural ingredients like sea buckthorn, acai berry, bamboo shoot, rose petal, and acerola cherry. It supports skin, hair, and nails by promoting collagen synthesis and tissue regeneration. Moreover, this plant-based collagen powder also helps repair dry and flaky skin. Customers' feedback: Many users noticed drastic improvements in skin quality. However, some customers felt it was worth the price, while others found it expensive. ALSO READ: Body lotion with SPF: 8 non-sticky and hydrating options 100% vegetarian and organic ingredients Supports skin repair and collagen synthesis Pleasant taste Mixed opinions on value for money Some consider it pricey Miduty Organic Collagen Powder For Skin, Hair & Nails, Skin Nourshing Formula, Plant Based Collagen - 250gm Plant-based collagen Key ingredients Main benefits Flavour 1. Supports natural collagen production: They contain ingredients like vitamin C and biotin that help your body boost its own collagen synthesis. 2. Cruelty-free and vegan: Made without animal-derived ingredients, this plant-based collagen supplement is ideal for those following vegan or vegetarian lifestyles. 3. Rich in antioxidants: Plant-based collagen supplements often include antioxidants that protect skin cells from damage caused by free radicals. 4. Improves skin health: The best collagen supplement for skin also hydrates, firms, and brightens the skin, reducing fine lines, wrinkles, and signs of ageing. 5. Supports hair and nail strength: Consuming the best supplement promotes thicker, stronger hair and healthier nails by nourishing the roots and cuticles. 6. Gentle on digestion: They are usually easier to digest and less likely to cause stomach discomfort in comparison to some animal-based collagen products. Best supplements for glowing skin: 10 top picks to reduce blemishes and boost collagen Best 10 ammonia-free hair colours: Enjoy salon-like results at home without any damage Which collagen supplement is right for you? Carbamide Forte vs HealthKart HK Vitals Plant-based collagen doesn't replace collagen directly but boosts your body's natural collagen production using nutrients like vitamin C, biotin, and amino acids. Yes, it is generally suitable for all skin types and often gentler on sensitive skin due to its natural, antioxidant-rich formulation. Visible results may appear in 4-8 weeks with regular use, including improved skin hydration, firmness, and stronger nails and hair. Yes, they are safe for daily use when taken within the recommended dosage. Always check the label and consult your doctor if unsure. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
