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Time of India
09-05-2025
- Health
- Time of India
7 beetroot juice recipes that boost skin glow, hair strength and overall health
Often hailed as the emperor of vegetable juices, this vibrant red juice has quite a fan following, thanks to its powerful effect on immunity and heart health. Loaded with dietary nitrates, healthy plant compounds, beetroot juice can do a lot from boosting heart and lungs to improving athletic performance. Tired of too many ads? go ad free now Another reason why it's all the rage in the wellness world is because of its rich folate or vitamin B9 content that helps cells grow and function. Folate can control damage to blood vessels and lower chances of heart disease and stroke. Beetroot can also make your skin radiant because of its effectiveness in improving inflammation and blood flow, it also benefits your skin health. Beetroot can also help reduce hair loss as being rich in folate and carotenoids, it stimulates blood flow to the scalp and nourishes hair follicles, leading to increased hair growth. Apart from that the root veggie is a storehouse of manganese, Vitamin C, Vitamin A, and potassium. According to a published in the journal Nutrients, it was found that beetroot juice may enhance endurance by improving blood flow, gas exchange, mitochondrial function, and muscle contraction through increased nitric oxide (NO) levels. Benefits include greater efficiency, longer time to exhaustion, and potential improvements in VO₂max and performance at anaerobic thresholds Here are 7 that can elevate several aspects of your health: 1. Classic beetroot glow juice Ingredients 1 medium beetroot (peeled and chopped) 1 carrot 1/2 apple 1/2 inch ginger 1/2 lemon (juice) 1/2 cup water Instructions Blend beetroot, carrot, apple, and ginger with water until smooth. Strain the juice. Squeeze in lemon juice, stir, and serve. Making time: 10 minutes (Recipe: Ramya B, Nutritionist at Cloudnine Group of Hospitals, Chennai) 2. Beetroot and pomegranate skin elixir Ingredients 1 beetroot 1 cup pomegranate seeds 1/4 teaspoon black salt 1/2 cup water Instructions To a blender add beetroot and pomegranate. Add water as per requirement and blend it thoroughly. Strain the juice using juice strainer. To improve the taste, add black salt and enjoy the drink. Tired of too many ads? go ad free now Making time: 10 minutes (Recipe: Ramya B) 3. Beetroot and amla juice Ingredients 1 cup beetroot (chopped) 1 cup amla (diced) ½ inch fresh ginger 5–6 fresh mint (pudina) leaves ½ tsp roasted cumin (jeera) powder ½ tsp black salt Juice of ½ lemon Honey, to taste 1 cup water Instructions In a blender, add chopped beetroot, diced amla, ginger, and mint leaves. Blend until smooth. Add water and blend again for a smoother consistency. Add roasted cumin powder, black salt, lemon juice, and honey. Blend once more to mix well. Strain the mixture and serve chilled in a tall glass. Garnish with a mint sprig if desired. (Recipe by Dheeraj Mathur, Cluster Executive Chef, Radisson Blu, Kaushambi, Delhi NCR) 4. Gut-healing Beetroot & Fennel Digestive Mix Ingredients 1 beetroot 1 tsp fennel seeds (soaked overnight) ½ apple Water Instructions Peel and chop the beetroot and apple into small pieces. Blend them with soaked fennel seeds and enough water to reach your desired consistency. Strain (optional) and drink fresh on an empty stomach for best digestive benefits. (Recipe by Dr Partap Chauhan, Ayurvedacharya and Director, Jiva Ayurveda) 5. Post-workout Beetroot & Coconut Water Rehydrator Ingredients 1 small beetroot 1 cup fresh coconut water 1 tsp lemon juice Instructions Peel and blend the beetroot with coconut water until smooth. Add lemon juice and stir well. Serve chilled for a refreshing, electrolyte-rich post-workout drink. (Recipe by Dr Partap) 6. Beetroot-Spinach Iron Booster 1 beetroot 1 cup spinach leaves (washed) 1 apple 1/2 lemon (juice) Instructions To a blender add beetroot, spinach and apple. Add water and blend it thoroughly. Strain if needed and mix in lemon juice. Serve it. Making Time: 10 minutes (Recipe: Ramya B) 7. Skin-clearing Beetroot & Neem Juice Ingredients 1 beetroot 4–5 tender neem leaves (or ¼ tsp neem powder) ½ tsp turmeric Honey (optional, if neem is too bitter) Instructions Blend chopped beetroot with neem leaves (or powder), turmeric, and a little water. Strain the juice if desired and add honey to balance the bitterness. Drink on an empty stomach a few times a week for clearer skin. Health tips: Top 10 foods to control hair fall
Time of India
28-04-2025
- Health
- Time of India
Kombucha to pickled cucumber: Probiotic-rich foods that deserve a spot on your plate
Summer calls for cool sips and gut-friendly treats — and fermented drinks are stealing the spotlight. Fizzy, tangy, and packed with probiotic goodness, these are sure to add a twist to your summer palate. From the zing of kombucha to the cool comfort of chaas, these not only refresh but also boost gut health. Here's how to eat and sip your way through the heat in style! Kefir What is it: Kefir is a tangy, yoghurt-like fermented milk drink made with kefir grains that are packed with gut-friendly bacteria. · Why it's a summer hero: Creamy, fizzy, probiotic-rich — great after a heavy meal or when the heat's got you down. · Cool ways to have it: Dheeraj Mathur, cluster executive chef, Radisson Blu, Kaushambi, Delhi NCR, says, 'It can be consumed as smoothies, salad dressing, summer salads, popsicles and spreadable cheese.' Kombucha What is it: Think of it as iced tea with an edge that brings tang and a slightly sweet finish to your glass. Why it's a summer hero: 'It hits the soda craving without the guilt! Hydrating, gut-loving, and oh-so-cool,' says Ashlesha Joshi, senior nutritionist, Tone 30 Pilates. Cool ways to have it: Sip it chilled straight from the bottle or jazz it up with fresh fruit and herbs. Chaas What is it: A timeless Indian favourite, chaas is made by blending curd with water and a dash of digestive spices — a humble hero in summer heat. Why it's a summer hero: Dr. Piyali Saha, senior mentor at Dr Batra's Healthcare, says, 'This drink serves as a natural health enhancer maintaining digestive comfort, hydration, and internal balance.' Cool ways to have it: 'Flavour it with mint, ginger or green chilli. Use it in doughs, blend it into smoothies or popsicles, try turmeric lattes or chaas mocktails,' suggests Chef Jasjit Singh Keer, Oh! My Sauce. Kanji What is it: A tangy, old-school cooler brewed with rice, ragi, lentils or black carrots — fermented calm in a cup. Why it's a summer hero: Anshul Singh, team leader, clinical nutrition and dietetics department, Artemis Hospitals, says, 'Easy to make and store, i t cools, detoxes, and gives your gut a probiotic boost.' · Cool ways to have it: Dr Malini Saba, cookbook author and founder of the Saba Family Foundation, says, 'Spin it as a base for chilled summer soups, stir into cooked millet or broken wheat, or blend with herbs like mint, curry leaves, or ginger.' Pickled Cucumber What is it: Cool, crunchy, and a little tangy — these bring a probiotic punch with every bite. Why it's a summer hero: Mugdha Pradhan, functional nutritionist and founder of iThrive, says, 'When naturally fermented, cucumbers fuel your body with hydration, electrolytes and gut-loving goodness. Pro tip: While pickling, use pink salt instead of table salt for a healthier twist' Cool ways to have it: Chef Ashish Singh, Café Delhi Heights, says, 'Toss into salads, wrap in sandwiches, top your yoghurt, or blend it with mint, curd, and lemon for a zesty summer sipper.' BOX: Yoghurt · What is it: Your go-to summer BFF — cooling, creamy, and packed with proteins. · Why it's a summer hero: Suman Agarwal, founder & nutritionist, SelfCare by Suman, says, 'This a perfect light and filling mid-meal snack that's refreshing and protein-rich, keeping you hydrated with its water and electrolyte boost.' Cool ways to have it: Chef Sreyashi Dey, owner of Seasalt Patisserie, says, 'Toss it in your midday routine pairing it with berries or mangoes. You can also swirl it into mango curd, chia pudding, or frozen yoghurt.'
