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Medical News Today
8 hours ago
- Health
- Medical News Today
Keto vs. Mediterranean: Both diets may help lower blood pressure
Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by& Westend61/Getty Images Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet. Past studies have linked the Mediterranean and ketogenic diets as a way to help lower blood pressure. A new study offers further evidence that both the Mediterranean and keto diets can help lower a person's blood pressure and improve cardiovascular health measurements in people who have obesity or overweight. Clinically known as hypertension, this medical condition occurs when the force with which blood flows through the arteries is too high. A study published in April 2024 reported that following the Mediterranean diet was linked to a lower risk for high blood pressure. Another study published in July 2019 showed that following a low carbohydrate diet like the keto diet helped lower blood pressure readings in people with type 2 diabetes. Now, a new study offers further evidence that both the Mediterranean and keto diets can help lower a person's blood pressure and improve cardiovascular health measurements in people who have obesity or overweight. The findings were published in the journal Nutrients. Eleven of the study participants were randomly assigned to follow the Mediterranean diet, and the remaining 15 followed the keto diet over a period of three months. At the study's conclusion, researchers found that participants in both diet groups experienced a decrease in blood pressure and weight loss after three months. There was one area where researchers reported a difference between the Mediterranean and keto diets. They reported that participants following the keto diet had a higher level of 'nocturnal dipping' than those in the keto group. 'Nocturnal dipping refers to the natural decrease in blood pressure that occurs when we sleep,' Cheng-Han Chen, MD, a board certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA — who is not associated with this study — told Medical News Today . 'It is a measure of healthy blood pressure regulation, and abnormal nocturnal dipping patterns have been associated with increased risk of heart disease,' he said. A 10-20% dip in blood pressure while you sleep is considered normal. Past studies show that not experiencing nocturnal dipping, or the reverse of it, known as nocturnal hypertension , can increase a person's risk for cardiovascular disease. When asked about his reaction to this study's findings, Chen commented that while the Mediterranean and keto diets are somewhat different in their food restrictions, the study results suggest that there may be different dietary techniques that can achieve the same beneficial outcome, depending on the food preferences of an individual. 'Metabolic syndrome — including high blood pressure, abdominal obesity, high blood sugar, and disordered lipids — remains a significant risk factor for cardiovascular disease,' he explained. 'Lifestyle modification, such as diet improvements, will be essential in order to help control the burden of heart disease in our society.' 'Further research including larger controlled studies with a more diverse population will be necessary to confirm these findings, and to evaluate for any potential benefit to clinical outcomes,' Chen added. MNT also spoke with Mir Ali, MD, a board certified general surgeon, bariatric surgeon, and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, about this research, who commented that its findings are in line with what he recommends to patients. 'Both the keto and the Mediterranean diets emphasize a reduction in carbohydrate and sugar intake, and that's what we found is the best way to kind of shift the body into burning fat is by reducing all the carbohydrates and sugars.' — Mir Ali, MD 'Unfortunately, obesity is an increasing problem in the U.S. and other westernized countries, so the more we can find ways to combat that, find foods that are going to help people lose weight and head to a healthier diet, then maybe some of these larger food manufacturers will start shifting their focus to foods that just taste good to foods that may actually be helpful,' Ali continued. Because this was a smaller study, Ali suggested expanding it to a larger patient base or population to refine it further. 'What is it about these two types of diets that are helpful?,' he asked. 'Is it reducing processed foods or is it more reducing the carbohydrates and sugars? So there are some differences between the diets, and trying to define further what is optimal between these two diets.' While both the Mediterranean and keto diets are popular dietary plans for people to follow, they may not be right for everyone. We asked Monique Richard, MS, RDN, LDN, a registered dietitian nutritionist and owner of Nutrition-In-Sight, for her top tips for readers on how to decide which diet is personally best for them to follow if they want to lose weight and lower their blood pressure. 'Meeting with a registered dietitian nutritionist (RDN) is recommended to further explore which dietary pattern may be most appropriate for an individual's needs, current health condition, preferences, goals, genetics and lifestyle,' Richard said. 'RDNs are trained to bridge the gap between science and everyday life. If you're looking to manage weight or blood pressure in a way that's realistic and sustainable, working with an RDN can be a game-changer.' 'It is also important to consider if the specific dietary pattern is sustainable for a long period of time and can be a lifestyle versus a controlled experiment or 'temporary fix',' she continued. 'Think of dietary patterns like a playlist — the right mix can set the tone for a healthier rhythm in your body and the days ahead.' Richard suggested honing in on increasing foods rich in nutrients with many health benefits, such as: Healthy fats like olives, extra-virgin olive oil, avocados, nuts, and seeds. Non-starchy vegetables such as leafy greens, beets, peppers, onions, garlic, scallions, tomatoes, cabbage, and Brussels sprouts. Herbs such as chives, basil, mint, rosemary, thyme, and sage. Proteins from plants and animals, such as goat cheese, yogurt, beans and lentils, fish, hummus, and tzatziki. High fiber foods from whole grains like oats, whole wheat, and rye, and fresh fruits in season such as peaches, plums, apples, grapes, berries, pears, oranges, figs, dates, and cherries. Incorporation of green, black, white, or herbal teas. 'There's no 'one-size-fits-all' when it comes to dietary patterns — unless it's a kitchen apron. I encourage clients and patients to try to move away from chasing labels —'Mediterranean,' 'low-carb,' 'plant-based'— and move toward tuning into how food functions for our unique needs.' — Monique Richard, MS, RDN, LDN
Hindustan Times
8 hours ago
- Health
- Hindustan Times
Which collagen supplement is right for you? Carbamide Forte vs HealthKart HK Vitals
Do you want glowing skin sans make-up? Collagen supplement might just be your secret weapon. As we age, our natural collagen levels decline, leading to dull skin, fine lines, and brittle nails. That is where top-rated options like Carbamide Forte Collagen Tablets and HealthKart HK Vitals Marine Collagen Powder step in. Both promise improved skin texture, hydration, and strength, but they differ in form, ingredients, and added nutrients. While Carbamide Forte offers Type 1 and 3 hydrolyzed collagen in easy-to-swallow tablets, HK Vitals brings a marine-based collagen blend with vitamins C and E, and hyaluronic acid in a tasty orange-flavoured powder. This guide breaks down their features and benefits to help you pick the best collagen supplement that fits your skincare routine. A collagen supplement is a product made to increase collagen in your body, which is an essential protein that maintains strong hair, flexible joints, and firm skin. Natural collagen production slows down with age, resulting in thinner nails, joint pain, and wrinkles. Hydrolyzed collagen peptides, the tiny protein pieces that are simpler for your body to absorb, are typically found in these supplements. In addition to supporting joint and bone health, using collagen supplements can help maintain skin elasticity, hydration and reduce roughness (A study published in Nutrients). Carbamide Forte Collagen Tablets is a type 1 and 3 hydrolyzed collagen supplement made from bovine sources. One of the best collagen supplements for skin offers 6000mg of collagen per serving. Designed for both men and women, it supports skin elasticity, joint health, and stronger hair and nails in a tablet form. You get 180 tablets per bottle. High collagen dose Targets skin, hair, joints, and nails Tablet form is travel-friendly and convenient May be inconvenient Some users felt it was overpriced for the results Mixed opinions on long-term efficacy Carbamide Forte Collagen Supplements for Women & Men | Hydrolyzed Collagen Tablets with Type 1 & 3 Supplements for Skin & Hair with Hydrolyzed - 180 Tablets HealthKart HK Vitals Marine Collagen Powder contains marine collagen peptides sourced from fish, with added vitamins C and E, biotin, and hyaluronic acid. It is available in flavoured powder form and comes in a 200g tub offering 25 servings. Moreover, this collagen supplement is formulated to enhance skin radiance, hydration, and elasticity with a clinically backed claim of visible results in 4 to 8 weeks of use. Clinically tested with measurable results Includes antioxidants and hyaluronic acid for added skin hydration Comprehensive skin-brightening and anti-ageing formulation Enjoyable drink format with flavours available Some found the drink too sweet or hard to mix Slightly higher price per serving despite smaller volume HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings Before choosing the best collagen supplement for skin, make sure to get a better understanding of the ingredients. ALSO READ: Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025) The best collagen supplements for skin can support your skin. A better knowledge of their benefits can help you: More options for you from Carbamide Forte: Carbamide Forte uses hydrolyzed collagen, which makes the peptides easier for the body to absorb and distribute. It includes type 1 and 3 collagen but lacks added vitamins or hyaluronic acid, making it simpler but potent. The tablet form means no flavouring or mixing issues, though some users may find 6 tablets a day excessive. ALSO READ: Best fish oil supplement: Top 10 options to try in 2025 for heart, brain and joint support HK Vitals has a richer formulation as marine collagen is combined with hyaluronic acid for hydration, vitamin C for collagen synthesis, and biotin for hair health. It is a well-rounded beauty blend with each scoop offering multi-level support for skin, hair, and nails. The marine collagen is believed to be more bioavailable than bovine collagen for skin rejuvenation. Carbamide Forte has no taste as it comes in tablet form, which many find preferable for ease of consumption without flavour fatigue. There is no risk of aftertaste, mixing issues, or sugar overload. HK Vitals is available in flavoured options like orange and it's got mixed reviews. While some enjoyed the refreshing fruity taste, others found it too sweet or artificial. Using collagen supplements in the right way is essential to enjoy their benefits: A few options for you from HealthKart HK Vitals: Carbamide Forte retails at ₹1400, but is available for ₹845. At 6 tablets a day, this gives you a 30-day supply, making it roughly ₹28/day. HK Vitals is priced at ₹999, available at ₹899 for a 200g tub with 25 servings, bringing it to about ₹36/day. It is slightly more expensive per day, especially considering the shorter duration per container. Users of Carbamide Forte reported smoother skin, improved joint mobility, thicker hair, and better nail strength. Tablets are easy to digest, but some disliked the quantity required daily. Value perception was divided; some saw benefits, others found the impact slow or not worth the cost. HK Vitals earned praise for visible skin improvements in 2-4 weeks. Many experienced glowing, hydrated skin and reduced fine lines. However, complaints included high sweetness, poor mixing, and underfilled packaging. While some called it a skincare game-changer, others remained skeptical about its long-term value due to price and taste. If you are looking for a powerful collagen supplement with a high daily dose, minimal additives, and are okay with swallowing tablets, Carbamide Forte Collagen Tablets offer great value. They are perfect for users focused on joint support, skin elasticity, and a no-fuss, unflavoured experience. On the other hand, if your top priority is skin glow, hydration, and anti-ageing benefits, and you prefer a delicious daily beauty drink, HK Vitals Marine Collagen Powder is perfect for you. It combines marine collagen, hyaluronic acid, and beauty vitamins to target skin, hair, and nails. 8 best biotin supplements to manage hair fall: Our top picks for May 2025 Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Collagen supplements can be taken anytime, but many prefer them in the morning with breakfast or at night before bed to support overnight skin and joint repair. Most users notice visible changes in skin, hair, and nails within 4 to 8 weeks of consistent daily use, though results may vary based on lifestyle and dosage. Yes, collagen supplements are generally safe for daily use when taken as directed. However, it is best to consult a healthcare professional if you have dietary restrictions or conditions. Yes, collagen may support hair strength and growth by boosting keratin production and reducing follicle damage, especially when combined with nutrients like biotin and vitamin E. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
3 days ago
- Health
- Hindustan Times
Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains
Protein powders don't have to be flavourless and bland. Yes, unflavoured protein has benefits. However, eating or drinking something usually brings some level of satisfaction and joy, which unflavoured protein lacks. That's why there are flavoured whey protein powders that can make your daily shake a sweet treat. Be it lovers of chocolate, vanilla, coffee or mango, there is something to make everyone's taste buds happy. Apart from helping you build muscles and recover faster, these protein-packed delights can also satisfy the mid-day hungerpangs without any guilt. With options catering to sugar-conscious, low-carb, and vegan lifestyles, flavoured protein powders have become an indulgence and go-to for fitness lovers and culinary experts. Here are some top options for you. Whey protein can enhance whole-body anabolism and improve acute recovery of exercise performance after a strenuous bout of resistance exercise (A study published in Nutrients). Indulge in a decadent chocolate hazelnut treat while fuelling your fitness goals! MuscleBlaze Biozyme Whey combines 25g of high-quality protein with clinically proven enzymes for 50% better absorption. The chocolate hazelnut flavoured whey protein isn't too sweet, which makes each shake smooth, nutty, and irresistibly rich. Loved for its taste, mixability, and results, this best protein powder for muscle gain works like a powerhouse. Clinically proven High-quality whey from USA and Europe Award-winning hygienic scoop-on-top packaging Lab-tested for purity, free from contaminants Mixed opinions on value for money Digestion issues reported by some users (bloating and indigestion) MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Customers' reactions: Customers praised the fantastic taste and quick absorption of this best protein powder for women. Many found it effective for muscle gain and recovery. Some had mixed digestion experiences, and a few debated the price point. Experience India's favourite frozen dessert, Malai Kulfi, in a protein-packed avatar! Bigmuscles Premium Gold Whey blends 25g of protein with ProHydrolase enzyme technology for faster recovery. The rich, creamy kulfi flavoured whey protein is a nostalgic treat, which makes it perfect for post-workout indulgence. Certified by Informed Choice UK Suitable for anytime use Good for muscle building and recovery Mixed feedback on protein content Some found it too sweet Some mixing issues reported Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] Customers' reactions: Customers praised its effectiveness in muscle building and endurance improvement. However, some users experienced smooth digestion while others faced bloating. Are you craving deep, intense cocoa flavour? ATOM Whey delivers 27g of protein per serving with a bold, double-rich chocolate taste. It's smooth, indulgent, and made for chocoholics chasing gains. Infused with digestive enzymes for better absorption, this flavoured whey protein helps fast-track recovery. USA Labdoor certified for quality and authenticity Blend of isolate and concentrate with digestive enzymes High bioavailability and fast absorption Some found it too sweet Reports of poor mixability and lump formation AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Customers' reactions: Good value for money, effective for recovery, but customers were split on taste and mixability. Some experienced no digestive issues, but others did. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Beat the monotony with a tropical punch! Avvatar's Mango Rush whey protein is a juicy, fruity escape with 27g of protein and added milk calcium. It offers a refreshing mango burst with each sip, sweet but not overpowering. With its smooth blend and fast results, this best protein powder in India is ideal for summer mornings or post-workout pick-me-ups. Added milk calcium and fibre Supports faster recovery and lean muscle growth Good mixability in water and milk Some liked it, others disliked it strongly Some found it overpriced Mixed opinions on digestive comfort avvatar WHEY PROTEIN | 2Kg | Mango Rush Flavour | 27g Protein | 57 Servings | Isolate & Concentrate Blend Customers' reactions: Customers praised the muscle-building results and mixability of this best whey protein. However, opinions were mixed on smell and taste. Smooth, light, and subtly sweet, NAKPRO Impact Whey in Vanilla flavour is perfect for those who love classic simplicity. With 24g of protein and digestive enzymes per serving, this flavoured whey protein delivers clean energy and supports lean muscle gains. It's neutral and creamy taste blends seamlessly with smoothies or water. Rich in BCAAs and EAAs for muscle support NABL lab tested and authentic Delicious flavour Good mixability May cause bloating Mixed opinion on effectiveness NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Vanilla Flavour Customers' reactions: Customers found it tasty and budget-friendly, with effective muscle growth support. Some faced digestion problems and had mixed reviews on the overall results. ALSO READ: Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks combines 30g of protein, 3g of creatine, and 6.7g of BCAA for serious muscle building. The flavour is rich, smooth, and satisfying—like sipping on a thick chocolate shake post-workout. Loved by fitness buffs for its creamy texture and powerful formula, this flavoured whey protein is a go-to choice for those who want strength with sweetness. High protein Scientifically engineered formula Good mixability Value for money Taste can be too sweet for some Some report about broken seals MuscleTech Nitro-Tech Whey Protein, 907g (2lbs), Milk Chocolate, 30g Protein, 3g creatine monohydrate, 6.7g BCAA, ultimate muscle building formula, increase strength & performance Customers' reactions: This flavoured whey protein received positive reactions for muscle gains and recovery, with many noting fast results. Mixed opinions on taste and occasional packaging issues. Fuel your workouts with Muscle Asylum's 100% premium whey protein, which offers 24g of protein and 5.2g of BCAAs per serving. Designed for faster absorption and easy digestion, it supports lean muscle gain and post-workout recovery. With 8 exciting flavours like Berry Banana and Kesar Pista, enjoy smooth mixing and great taste in every scoop. Moreover, this best whey protein in India is free from added sugar and low in carbs. Delicious flavours Easily digestible Suitable for beginners Good value for money Some users may prefer more variety in packaging sizes Muscle Asylum Premium Whey Protein | 1kg, 25 Servings | Berry Banana Milkshake | With Genuine Lab Reports | Muscle Building & Recovery | Increased Muscle | Easy to Digest | with 5.2g Bcaa per serve Customers' reactions: Customers loved the taste and smooth mixability of this best protein powder for building muscles. Many highlighted its effectiveness in muscle recovery and easy digestion. Crafted from imported whey and enriched with digestive enzymes, Nutrabay Gold delivers 25g of protein, 5.3g of BCAAs, and 3.9g of glutamic acid per scoop. Clean-label and keto-friendly, this flavoured whey protein is free from fillers, sugar, gluten, and banned substances. It is ideal for intense training and it helps in muscle growth, recovery, metabolism, and immunity. High quality Clean formula Keto and low-carb diet friendly Mixed reviews on taste Some find it hard to dissolve completely Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes - 25g Protein, 5.3g BCAA, 3.9g Glutamic Acid - 500g, Rich Chocolate Crème Customers' reactions: Customers generally valued its authenticity and protein content. Many found it beneficial for muscle growth and recovery. However, some complained about the smell and difficulty mixing. ALSO READ: Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Best flavoured whey protein Protein per Serving Protein type Flavour Flavoured whey protein powder offers a tasty and enjoyable way to meet your daily protein needs, which makes it easier to stay consistent with supplementation. It enhances the overall experience by masking the natural, sometimes bland or chalky taste of pure protein. This variety keeps your routine exciting and prevents flavour fatigue. Additionally, flavoured powders often blend well with water, milk, or smoothies, providing versatility. They can motivate regular intake, supporting muscle growth, recovery, and overall fitness goals effectively. 1. Protein content: When choosing the best flavoured protein powder, look for at least 20-25g of protein per serving to support muscle growth and recovery. 2. Flavour and taste: Pick flavours you enjoy and check customer reviews for taste feedback. 3. Ingredients: Opt for the best protein powder that comes with minimal additives, low sugar, and no artificial fillers. 4. Mixability: Choose the best flavoured whey protein powders that blend smoothly without clumps. 5. Certifications: Make sure to check the certifications. Prefer lab-tested, certified products ensuring purity and safety. 6. Digestibility: Consider formulas with digestive enzymes if you have sensitivity issues. A few more options for you: Whey protein vs plant protein: What works better for muscle gain, weight loss and recovery? Best picks for you Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks Looking for dairy-free gains? Try these best pea protein powders in 2025 Yes, it provides essential amino acids and protein to support muscle growth, while the flavour makes it enjoyable and easier to consume regularly. Some people may experience bloating due to lactose or additives. Choosing enzyme-enhanced or isolate whey proteins can help reduce digestion issues. Typically, once daily post-workout or as a protein supplement between meals is effective for muscle repair and growth. Yes, they can help with weight loss by preserving muscle mass during calorie deficits while offering a tasty, low-calorie protein source. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
NDTV
5 days ago
- Health
- NDTV
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
In recent years, there has been a noticeable shift in the way people approach food. From counting calories to clean eating, from keto to plant-based, more and more individuals are taking their health seriously and actively exploring different diet regimes. The goal? To eat smarter, feel better, and reduce the risk of lifestyle diseases that have become increasingly common. But in this rush towards wellness, the internet is flooded with conflicting information, leaving us utterly confused. Amidst this, many fall into the trap of fad diets that promise quick results but often lack long-term sustainability or scientific backing. That is exactly where chrononutrition comes into the picture. No, it is not another fad that promises a "flat stomach in 10 days". Instead, it takes a more holistic and research-backed approach that looks at when you eat. Turns out, timing may just be as important as what you eat. Let's explore what chrononutrition is all about, why experts are talking about it, and whether it is worth trying. Also Read: 6 Low-Glycemic Index Vegetables To Add To Your Diabetes Diet What Is Chrononutrition? A report on the official website of the Association of UK Dietitians reads that chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health. One of the initial definitions given in the scientific literature, Cell explained that this concept reflects the basic idea that, "in addition to the amount and content of food, the time of ingestion is also critical for the well-being of an organism". According to several reports, the term chrononutrition was first introduced in the 1980s by Dr. Alain Delabos, a French nutritionist, referring to the timing, frequency, and regularity of meals in relation to your body's circadian rhythm. Also Read: Eating Slowly Can Improve Your Gut Health, Says Expert The Science Behind Chrononutrition Our bodies run on internal clocks known as circadian rhythms, which are regulated by a part of the brain called the suprachiasmatic nucleus (SCN). This master clock responds to light and dark signals. Plus, we also have peripheral clocks in organs like the liver, pancreas, and stomach, which are heavily influenced by when we eat. - Morning: The High Time In the morning, your body is naturally more insulin-sensitive, your digestive enzymes are more active, and your metabolism is at its peak. This makes breakfast the ideal time to consume the majority of your daily calories. A study in the journal Obesity found that people who ate more calories at breakfast and fewer at dinner lost more weight and had better insulin levels than those who did the opposite. - Evening: The Down Time By evening, our body starts slowing down. Eating heavy meals late at night can disrupt digestion, spike blood sugar levels, and interfere with sleep. Research published in the journal Nutrients linked late-night eating to a higher risk of obesity, type 2 diabetes, and heart disease. Also Read: 5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight Does Chrononutrition Actually Work? Chrononutrition sounds logical, but it is not a one-size-fits-all approach for every health problem. The benefits may vary depending on individual lifestyle, food habits and existing health conditions. Pros: It may help manage blood sugar levels. It may aid better digestion and gut health. It may help reduce untimely cravings. It may help manage weight. Challenges: Chrononutrition may be a difficult practice for those with erratic work schedules and a sedentary lifestyle. We agree that the time matters, but it can't replace the need for nutritious food. The quality of food is the key to good health. The Takeaway: Chrononutrition is not about restricting food or chasing the next health trend. Instead, it is about understanding your body's natural rhythms and working with them mindfully. Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute fora qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information. Advertisement For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Chrono Nutrition Chrononutrition For Fat Loss Nutrition Health Benefits Show full article Comments
Time of India
5 days ago
- Health
- Time of India
Magnesium supplement for 2 weeks: 6 ways it improves health
Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It stabilizes blood sugar, reduces stress and anxiety, and improves sleep quality. Furthermore, magnesium alleviates muscle cramps, boosts energy levels, and supports heart health by regulating blood pressure and heart rhythm. Magnesium is an essential mineral involved in over 300 bodily functions, and yet its importance is often overlooked. An estimated 15-20% of the population in developed countries has a magnesium deficiency . While a diet rich in leafy greens, nuts, and whole grains can help maintain healthy magnesium levels in the body, supplements are often recommended when dietary needs are not fully met. Taking a magnesium supplement for just two weeks can yield noticeable health benefits. Dr. Eric Berg DC, who specializes in healthy ketosis and intermittent fasting, has detailed what would happen if a person takes magnesium supplements for two weeks. Let's take a look. Magnesium plays a key role in glucose metabolism. In a video shared on YouTube, the Virginia, US-based doctor notes that within two weeks of supplementation, many individuals will start to notice their blood sugar levels trending toward normal ranges. A 2018 study in the Nutrients found that magnesium supplementation helped in the prevention and management of type 2 diabetes. By supporting insulin function, magnesium helps regulate blood sugar, potentially reducing the risk of type 2 diabetes. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo High cortisol and adrenaline levels, often triggered by chronic stress, can disrupt mental and physical health. Magnesium supplementation may lower these stress hormones and bring a sense of calm. Low magnesium levels have been linked to symptoms of anxiety and depression. Magnesium has a crucial role in regulating the hypothalamic-pituitary-adrenal axis, which controls stress responses. The doctor says that after two weeks of magnesium supplementation, one will feel less anxious and more relaxed. (Pic courtesy: iStock) Struggling with restless nights? Magnesium could help. This mineral supports the production of melatonin, the hormone that regulates sleep-wake cycles. Magnesium helps regulate neurotransmitters like GABA, which calm the nervous system and promote deep, restorative sleep. Even a short-term supplement has been found to improve sleep quality and help reduce insomnia. Studies have found that magnesium supplementation improved sleep duration and reduced insomnia symptoms in older adults within weeks. No more muscle cramps Muscle spasms, tremors, and cramps , are linked to magnesium deficiency. Magnesium regulates muscle contractions by balancing calcium levels in cells. By introducing magnesium supplementation, one may notice fewer cramps or spasms, particularly in the legs. Athletes and those with active lifestyles may benefit most, as magnesium also supports muscle recovery. RFK Jr. Openly Tells World To Exit 'Bloated' WHO As Global Health Officials Watch Silently Boosts energy levels Magnesium also fuels energy production. It's a cofactor in ATP synthesis, the body's primary energy molecule. According to Dr. Eric Berg DC magnesium supplementation can leave you feeling relaxed yet energized, without the jittery effects of caffeine. This balance is particularly beneficial for those experiencing fatigue due to magnesium deficiency. Good for heart health Getting magnesium through food is one option to combat deficiency. However, when it cannot be solved through food intake, supplementation may be required. Depending on the severity of magnesium deficiency, your doctor might prescribe supplements. Magnesium supports cardiovascular function by regulating blood pressure and heart rhythm. Magnesium deficiency often results in heart arrhythmia, or irregular heartbeat, as magnesium plays a key role in maintaining a steady heart rhythm by regulating the electrical activity of the heart. Supplementation may reduce palpitations and arrhythmias and lower blood pressure. 'I recommend taking magnesium glycinate in the evening, not in the morning,' Dr. Eric Berg DC suggested. One step to a healthier you—join Times Health+ Yoga and feel the change
