Latest news with #Nutrients
Time of India
3 days ago
- Health
- Time of India
Watermelon has several health benefits you might not be aware of; check what research reveals about summer fruit
Several studies and research conducted recently have shown that watermelon is not only a refreshing and hydrating summer fruit, but it also plays a significant role in supporting heart health and improving overall diet quality. The fruit, according to scientific findings, may boost heart health and improve overall nutrition. According to a study, people who eat watermelon consume more vitamins, fiber, and antioxidants, and less sugar and saturated fat. In another clinical trial, it was found that compounds in watermelon juice can support blood vessel function during sugar spikes. With nutrients like lycopene, L-citrulline, and vitamin C, this vibrant fruit is proving itself as a year-round ally for cardiovascular health and dietary quality. A recent study in Nutrients used National Health and Nutrition Examination Survey (NHANES) data and found that eating watermelon is linked to better overall nutrition for both kids and adults. Those who ate watermelon had healthier diets, with higher amounts of fiber, magnesium, potassium, vitamin C, and vitamin A. They also got more lycopene and other carotenoids and consumed less added sugar and saturated fat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Join new Free to Play WWII MMO War Thunder War Thunder Play Now Undo Heart health benefits A second study in Nutrients looked at whether drinking watermelon juice could help protect blood vessel function during high blood sugar. This clinical trial at Louisiana State University used a randomized, double-blind, placebo-controlled crossover design. Live Events Participants drank watermelon juice daily for two weeks while researchers examined the effects of L-citrulline and L-arginine on nitric oxide levels and heart rate variability. Both studies received funding from the National Watermelon Promotion Board.
NDTV
3 days ago
- Entertainment
- NDTV
How Bharti Singh Lost 15 Kg In 10 Months With A Simple Weight Loss Diet
Popular Indian comedian and television host Bharti Singh, known for her overweight persona and self-deprecating humour, stunned her fans with her weight loss transformation. Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast with YouTuber and actor Prajakta Koli, Bharti revealed her weight loss on an episode of Bharti TV Podcast. Bharti Singh On Her Weight Loss Journey She had shared that her weight loss journey was not just about shedding the extra kilos but also about improving her overall health. She revealed that she was dealing with asthma and diabetes, but she feels healthier and more energetic after losing weight. "I have reduced my weight from 91 kg to 76 kg. I am also surprised that I have lost so much weight. But I am happy that I am feeling healthy and fit now. I do not get breathless now and feel lightheaded. My diabetes and asthma are also under control," she said in an interview. When Bhart Singh Revealed Her Weight Loss Secrets Intermittent Fasting When Bharti Singh surprised her fans and the industry with her weight loss transformation in 2021, she credited intermittent fasting for it. "I do not eat anything from 7 pm to 12 noon. I eat in the afternoon. I have eaten a lot of food for 30-32 years, and after that, I gave time to my body for one year and accepted everything," she further added. Intermittent fasting is believed to be one of the most effective weight loss methods. A 2022 study published in the Nutrients found that short-term fasting, such as intermittent fasting, can help improve your metabolism, which in turn can help you burn more calories. She Didn't Skip Meals Bharti Singh revealed that she made sure to add everything she loved in her diet and eat her favourite dishes, but in moderation. Skipping meals to lose weight can sometimes backfire. Studies have found that eating in moderation can help, but skipping dinner or any meal together can lead to problems. Portion Control Bharti Singh shared she practised portion control to avoid overeating and keep a check on her calorie intake. It is a method in which a person manages and controls the amount of food they eat during meals. According to the National Institute of Diabetes and Digestive and Kidney Diseases, practising portion control can help you maintain a moderate weight. Stick To Meal Timings Many people underestimate the importance of sticking to maintaining meal timings, but Bharti Singh made sure to follow them to the T. She made sure to follow her meal timings, even on hectic days, and avoid eating at odd times. And this helped her lose weight. Bharti Singh Shares How She Feels After Her Weight Loss Losing a whopping 15 kg can be a source of pride and happiness for many, and it was the same for comedian Bharti Singh. She had revealed, " Main toh bahut khush hoon patli hoke. Kitna maza ata hai jab crop top mil jate hain apne size ke. Mere ko bada maza ata hai, ache ache kapde mil jate hain (I am so much happier after losing weight. I find crop tops in my size now. I enjoy that I get to wear nice clothes)." While weight loss will not promise happiness, it may improve your health, which in turn can make you feel good about yourself. But remember that every individual's journey is different, and you may not see the same results with what Bharti Singh has followed. It is crucial to check with your doctor to ensure that the weight loss diet or fitness regimen you pick caters to the needs of your body.
Hindustan Times
4 days ago
- Health
- Hindustan Times
Should you take creatine?
IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to work—anabolic steroids to make you stronger, say, or erythropoietin to boost your endurance—are banned and come with nasty side-effects. Many legal supplements, on the other hand, seem not to do anything useful. An exception is creatine, a staple of sports nutrition and one of the few supplements with a solid evidence base behind it. One review paper from 2017 concluded that creatine can give athletes a 10-20% performance boost in brief bouts of high-intensity exercise, such as sprinting past a defender or lifting heavy weights. It appears to be safe, too, with no worrying side-effects seen even in people who have been taking the stuff for years. Because there is no test that can distinguish supplementary creatine from the sort naturally produced by the body, or indeed the kind found in meat and fish, most sports do not consider taking it to be doping. Creatine works mainly by increasing the amount of energy that muscles can produce. Cells use a molecule called adenosine triphosphate (ATP) as a carrier of chemical energy. Aerobic respiration, which uses oxygen to break down fats or sugar, is by far the most efficient way of making ATP. But it is relatively slow. When muscles need a lot of ATP in a hurry most of it is supplied instead by the phosphocreatine system which, as its name suggests, relies on creatine to work. (A third pathway, the glycolytic system, sits between the other two in both power and efficiency.) When muscles contract, the ATP molecules used to power that contraction lose one of their three phosphate groups, turning into adenosine diphosphate (ADP). Phosphocreatine stored in the muscles can donate a replacement phosphate group, turning ADP back into ATP, which can then power more contractions. But those reserves are sufficient for only a few seconds of maximal effort (this is why it is impossible to run a marathon at the same pace as 100 metres). Creatine supplements boost the amount of phosphocreatine that can be stored, allowing users to squeeze out a couple of extra reps or sprint at full power for a second longer. That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That makes sense: neurons need ATP just as muscle cells do, and the brain is hungry for energy. Despite accounting for about 2% of the body's mass, the brain is thought to consume around 20% of its calories. As summarised in a review published in 2021 in Nutrients, some studies have suggested that creatine might sharpen things like short-term memory or reaction times. Others have reported it may lessen the symptoms of mental-health problems such as depression, and tentative evidence suggests it improves cognition in those with Alzheimer's disease. Both may be associated with a misallocation of energy within the brain. In animals, creatine seems to protect against the effects of concussions, which likewise seem to play havoc with the way brain cells generate energy. In one study rats given creatine supplements showed a 50% reduction in damage after they were given an artificially induced brain injury. For now, the evidence regarding brains is not nearly as robust as that regarding muscles. But given that sport is a common cause of concussions, athletes taking creatine might be getting two benefits for the price of one. Curious about the world? To enjoy our mind-expanding science coverage, sign up to Simply Science, our weekly subscriber-only newsletter.
Health Line
5 days ago
- Health
- Health Line
Omega-3 Supplements Combined With Weightlifting May Improve Overall Health
Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to the limited scope of the research, it's unclear whether the findings are applicable to the broader population. Omega-3 fatty acids play an essential role in numerous bodily functions, including brain and eye health. When consumed in adequate amounts, they've also been linked to improved heart health markers and mental health. Now, researchers say combining omega-3 supplements with consistent weight training may offer significant health benefits as well. A study, recently published in Nutrients, found that athletes who supplemented with omega-3 fatty acids during a strength-training regimen experienced improvements in cholesterol profiles, brain-health markers, and, notably, strength gains compared with those who did not. 'The combination of omega-3 supplementation with resistance training resulted in meaningful improvements not only in biochemical markers but also in core components of physical performance such as muscular strength, agility, reaction time, and explosive power,' the study authors wrote. However, significant limitations remain. The study included only healthy men with a history of strength training, making it unclear if the findings would translate to the general public, particularly those with existing chronic disease. 'Because this excludes the public, it is unclear if there would be such benefits for the entirety of a population,' said Alyssa Kwan, MS, RD, a clinical dietitian in cardiology at Stanford Medicine who wasn't involved in the study. Nonetheless, the study suggests that omega-3 supplementation may provide a cost-effective, convenient approach to enhancing exercise performance. Omega-3s improve cholesterol, brain health, and fitness Researchers in Turkey conducted a randomized trial to assess the effects of omega-3 supplementation with weight training. Two groups of men followed the same weightlifting regimen, but only one group received the supplements. Thirty men aged 18 to 30 were recruited for the trial. Participants were only included if they met a stringent set of criteria: a strength-training history of at least three years absence of chronic medical conditions non-smokers non-drinkers of alcohol ability to train at least three days per week Participants must not have a history as professional athletes or have used ergogenic aids to enhance performance, such as creatine, omega-3 supplements, protein powders, or branched-chain amino acids (BCAAs), within six months of the trial. A total of 15 participants were randomized to receive omega-3 supplements, while the remaining participants served as controls. The daily omega-3 dosage was 3,150 mg, selected based on prior studies reporting performance-enhancing effects at similar levels. Both groups performed strength training three days per week, comprising one upper-body day, one lower-body day and one full-body day. Researchers standardized gym conditions — including lighting, temperature and equipment — to minimize performance variability. Additionally, to minimize confounding factors, both groups followed a rigorously standardized diet supervised by a certified dietitian. By the end of the trial, supplemented participants experienced multi-systemic health and performance benefits versus controls. Key health outcomes included: Performance gains included: 13.6% increase in bench-press one-rep max (1RM) 9.7% increase in squat 1RM improved power, speed, agility, and reaction time 'The fact that such improvements were observed even in healthy, physically active individuals suggests that omega-3 can be considered a valuable performance-enhancing aid for athletes and those engaged in regular physical activity,' wrote the study authors. More research is needed to better understand how these supplements will affect a broader population. Can omega-3 supplements promote overall health? It's unclear whether the health and performance benefits of omega-3 supplementation and weightlifting would extend to the broader population. Still, the health benefits observed would be meaningful, even if isolated from the aspects related to exercise performance. 'These benefits could have a large impact on longevity. While exercise is one of the best ways to reduce the risk of cardiometabolic diseases, omega-3s have also been shown to have a beneficial impact as well. Improvements in lipid profiles could reduce the risk of heart attack and stroke as well as cognitive decline,' said Kristin Kirkpatrick, MS, RD, a nutritionist at the Cleveland Clinic, and co-author of ' Regenerative Health,' who wasn't involved in the study. Meanwhile, Kwan adds, 'We do understand that omega-3s have anti-inflammatory benefits and are very important for immune resilience and a general health benefit.' Your body doesn't naturally produce omega-3s, which means they must be obtained from omega-3-rich foods like fatty fish, walnuts, or chia seeds. Omega-3 supplements, typically sold as pills or oils, can help fill the gap for those who don't regularly consume sufficient amounts of omega-3-rich foods. However, experts say food-based sources of omega-3s are generally preferable to seeking out a supplement. 'Health benefits can be linked and achieved by just a healthy diet alone, such as eating fish. This supports an overall healthy diet as well,' said Kwan.
Hindustan Times
5 days ago
- Business
- Hindustan Times
Top 8 whey protein powder brands at up to 40% off for muscle building on Amazon Prime Day Sale 2025
Whey protein powder is a powerful ally for boosting strength, supporting muscle recovery, and meeting daily protein needs. Packed with essential amino acids and fast-absorbing protein, it helps fuel workouts, repair tissues, and build lean muscle mass. It is ideal for fitness enthusiasts, athletes, or anyone aiming to stay active and healthy. Whey protein also promotes better metabolism and keeps hunger in check. Adding it to your routine can improve stamina and recovery time while supporting long-term wellness goals. For those looking to upgrade their supplement stack, now is the perfect moment as the Amazon Prime Day Sale 2025 is live from today, offering up to 40% off on top whey protein brands. Enjoy huge discounts on the best whey protein powders during the Amazon Prime Day Sale 2025. Amazon Prime Day Sale 2025: Enjoy up to 40% off on the best whey protein powder brands Whey protein can enhance whole-body anabolism and improve acute recovery of exercise performance after a strenuous bout of resistance exercise, as per a study published in the journal Nutrients. Support your fitness goals with the best whey protein powders by grabbing special deals during the Amazon Sale 2025. Loading Suggestions... Build lean muscle and recover faster with 25g of protein and 11g of EAA per scoop, powered by ProHydrolase enzyme technology for better digestion. This anytime formula suits pre/post workouts or quick meals, and the Malai Kulfi flavour makes every scoop a treat. It is ideal for those who need effective protein without digestive discomfort. Now available at amazing discounts during the Amazon Prime Day Sale! Loading Suggestions... Clinically tested to boost protein absorption by 50%, this unique Biozyme formula delivers 25g of protein, 11.75g of EAAs, and 5.51g of BCAAs per scoop. The best protein powder for women is made with clean ingredients, which makes it perfect for fitness buffs who want faster muscle recovery and lean gains without bloating. The scoop-on-top packaging ensures zero mess. Grab it at a Prime-worthy price this Amazon Prime Day Sale! Loading Suggestions... NAKPRO Perform delivers clean, fast-absorbing whey with 24g protein, 5.3g BCAAs, and 11g EAAs. Designed for athletes and gym lovers, the best whey protein supports muscle repair, reduces muscle loss, and promotes lean mass without the need for extra enzymes. It tastes great, mixes easily, and leaves no residue. Get it for less during the Amazon Prime Day Sale! Loading Suggestions... Fuel recovery with this ultra-fast absorbing hydrolyzed whey protein delivering 25g protein and 5.5g BCAAs per scoop. Ideal for post-workout replenishment, the best protein powder in India is low in sugar, light on calories, and easy on the stomach, which makes it perfect for keto or clean diets. It is delicious, smooth and blends effortlessly. Big savings await you this Amazon Sale (July 2025). Loading Suggestions... If you want just protein and no junk, this 80% whey protein powder delivers 26g of protein, 6.4g of BCAAs, and zero additives. It contains no flavours, sweeteners, or synthetic agents. Clean, light, and digestible, it is ideal for muscle building with complete transparency in sourcing and testing. Get this clean fuel for your gains at a clean price during the Amazon Prime Day Sale! Loading Suggestions... Combining whey concentrate and isolate with digestive enzymes, ATOM PWR offers 24g of protein and 11g of EAAs for rapid recovery and muscle gain. It comes with added carbs to restore energy, which makes it perfect for intense workouts. Clean, dope-free, and tested, the best protein powder is crafted for those chasing performance. It is now available at a power-packed price on Prime Day Sale! Loading Suggestions... Made using fresh cow's milk and advanced filtration, this unflavoured whey protein powder supports rapid absorption, faster recovery, and optimal nutrition. It is free from additives and digestive enzymes, which makes it ideal for clean bulkers and mixers who want full control over their nutrition. Moreover, it is 100% vegetarian and proudly made in India. It is now available at a pure discount during the Amazon Prime Day Sale! Loading Suggestions... Packed with 27g of protein per scoop from a potent isolate-concentrate blend, FUELONE Whey Max is your partner in building muscle and staying strong. It contains no added sugar, no maltodextrin, and zero amino spiking. Added enzymes support digestion, while the rich chocolate taste seals the deal. Fuel your fitness goals for less during the Amazon Prime Day Sale! Similar articles for you: Top 7 whey protein powders for muscle gain and recovery: Top picks for July 2025 Best protein powders for beginners in 2025: Start your fitness journey with our top 6 picks Top 10 creatine powders for muscle gain and strength: Best picks to try in 2025 FAQs on Amazon Prime Day Sale 2025 When is the Amazon Prime Day Sale 2025? The Amazon Prime Day Sale 2025 is live from today and will run until July 14th. It is offering massive deals across nutraceutical products, including protein powders. It is a 3-day event packed with comfort-first deals curated for your health and routine care. Is a Prime membership required to shop the best deals? Yes. Prime members enjoy early access and exclusive deals on top-rated whey protein powders. Non-members can still access general Amazon Sale discounts (July 2025), but with limited perks. What hygiene deals can shoppers expect this year? Enjoy up to 40% off on trusted whey protein powders from top brands like MuscleBlaze, Bigmuscles Nutrition and more. Stock up on essentials for less! Are there additional savings beyond regular discounts? Absolutely. ICICI and SBI Bank cardholders can unlock an extra 10% discount. Plus, Prime members benefit from bonus deals and early-bird offers. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
