Latest news with #CognitiveBehaviouralTherapy
BBC News
22-05-2025
- Health
- BBC News
Brighton academics find ghosting and gaslighting cause depression
A study by university academics has concluded being ghosted or gaslit can cause depression and paranoia among young involves suddenly cutting off all contact, while gaslighting is the term applied when someone is made to question their perception of reality in order to control study was carried out by teams from the universities of Brighton in East Sussex and Coimbra in Rusi Jaspal, from the University of Brighton, said: "As the use of social media and dating apps grows, so too does the risk of encountering harmful behaviours." Prof Jaspal added: "The digital age has provided enormous opportunity for social connections but also comes with some risks. "Ghosting, in particular, is almost exclusively enacted in online settings."Younger adults, in particular, appear to be at greater risk and must be supported."The study attempted to explain why some people might behave in this way, concluding it could be to avoid suggested therapies such as cognitive behavioural therapy could help those who have been affected. Need help? If you have been affected by this story the BBC Action Line web page features a list of organisations which are ready to provide support and advice.
Cision Canada
28-04-2025
- Health
- Cision Canada
Kii Health announces the addition of enhanced mental health support to its industry-leading platform
Evidence-based care solution reduces the barriers to accessing quality care for the most prevalent mental health challenges TORONTO, April 28, 2025 /CNW/ - Kii Health (Santé) Canada, an innovative health services company transforming the delivery of evidence-based care, today shared the latest enhancements to mental health support available on the Kii Platform. The recently launched on-demand mental health self-guided CBT (Cognitive Behavioural Therapy) support solution streamlines access to care and delivers evidence-based, personalized support to employees. The Kii platform is a centralized digital health and wellness hub that helps employees and their families access personalized, connected care across mental health, physical health, and wellness services, while also giving employers tools to support workforce well-being and productivity. The new on-demand bilingual program was designed by Kii Health's in-house team of clinical mental health experts, combining best practices from Cognitive Behavioural Therapy, the most evidence-based, widely practiced therapeutic approach in the world - with insights gained from over a decade of experience building successful online CBT programs. The program, available as part of the Mental Health & Wellness pillar, removes common barriers to individuals seeking access to high-quality mental health resources and enables complete flexibility of timing, location, and preferences for online self-directed experiences while maintaining strong clinical outcomes. "At Kii Health, we're committed to making high-quality mental health care accessible in ways that truly meet people where they are—on their terms and at a pace that works for them," said Dr. Khush Amaria, Vice-President, Clinical Services – Mental Health, Kii Health. " I'm incredibly proud of the work our team has done to reduce the barriers that often prevent individuals from getting the support they need. These new self-guided CBT programs are grounded in real-world clinical experience and designed to target some of the most common and disruptive mental health challenges. With a proven track record in the field of delivering positive clinical outcomes for thousands of individuals with Therapist Assisted iCBT (Internet-delivered Cognitive Behavioural Therapy), we're confident this innovative approach will help even more people access timely, effective care, resulting in strong positive clinical outcomes." In addition to the first releases focused on treating the most common mental health issues of anxiety, depression, and low mood, the company recently added two more self-guided solutions: dealing with sleep problems and stress management. Sleep problems: Millions of Canadians are affected by sleep disruptions, from experiencing difficulty falling or staying asleep to daytime drowsiness impacting workplace productivity. Kii Health's self-guided CBT program for sleep problems helps address such concerns and many more. Stress management: Stress is a normal part of everyday life, yet it can have a negative impact on mood, focus, behaviours, and even physical health, especially when it builds up over time without support. Kii Health's self-guided program provides tools and resources to help individuals better deal with everyday stress. Self-guided CBT is available to Kii Health Employee and Family Assistance Program (EFAP) clients as part of their package of services or on a standalone basis as part of a care path recommendation developed by our Nurse Care Navigators supporting an individual's wellness journey. "This latest platform investment underscores our commitment to Empowering Healthier Living," said Karen Adams, President and CEO of Kii Health."Gallup's State of the Global Workforce report highlights that Canadian employees rank among the most stressed globally—a finding echoed across numerous studies pointing to rising mental health challenges. Now more than ever, access to timely, high-quality care is essential. Our innovative nurse-led navigation system ensures individuals are connected to the mental and physical health supports that are best aligned with their needs, whether they be those requiring immediate attention or those for which early intervention will result in reduced downtime and faster return to work. This approach improves health outcomes and drives meaningful impact across the organizations we serve." About Kii Health Kii Health (formerly CloudMD) is an innovative North American healthcare service provider focused on Empowering Healthier Living by combining leading-edge technology with an exceptional national network of healthcare professionals and our unique Nurse Navigation model. Kii Health's industry-leading workplace health and well-being solutions support employees and students with a personalized and connected healthcare experience that delivers superior clinical health outcomes, consistent high satisfaction, and measurable ROI for payers. Kii Health's breadth of mental health and well-being solutions include an Employee and Family Assistance Program (EFAP), Student Assistance Program (SAP), Mental Health Support Services, Medical Care, Medical Specialist Connect, Occupational Health and Safety, Disability Management, Workers' Compensation Management, and in the U.S. market, Remote Patient Monitoring. Our goal is to enhance clarity, accessibility, and connection across our services, ensuring that every interaction with Kii Health is as impactful as possible. For more information, visit us at or follow us at
The Herald Scotland
28-04-2025
- Health
- The Herald Scotland
Bupa to open two mental health centres in Scotland
The healthcare provider announced last week it was to open 70 across the UK, with the first 20 set to open in 2025. It can now be revealed two of those will be in Scotland with Dundee and Edinburgh earmarked as areas of the country which will see them introduced. The centres are a response to rising demand for access to mental health services in the UK with research revealing that one in four adults experience some form of mental health concern each year, which rises to one third of UK employees. A quarter of UK workers reported a deterioration in their mental wellbeing over the past year, while a third of those affected did not seek any form of assistance. Read More Rethinking adolescent and child mental health care in an age of instant gratification It will initially be accessible to Bupa's UK insurance customers before eventually becoming available to self-paying members of the public. The centres will offer access to face-to-face talking therapies including counselling, psychology, psychotherapy, and Cognitive Behavioural Therapy (CBT). Carlos Jaureguizar, CEO for Bupa Global, India & UK said: 'As a leading provider of healthcare services to FTSE100 organisations and SMEs across the UK, we know that keeping workforces healthy and in work is a primary concern for employers. 'Since 2020, demand for mental health services has grown exponentially for the workforce and their wider family unit, particularly young people. There is an increasing need for mental health support across the UK and fast access to services has never been more important. 'Mindplace centres will help people get fast access to face-to-face care. They reflect our commitment to prevention, identifying urgent needs amongst our customers where early intervention can lead to better health outcomes. With no shareholders, this reinvestment of our profits enables us to develop solutions that support and mitigate pressure on healthcare systems over the long term.'
Khaleej Times
27-03-2025
- Entertainment
- Khaleej Times
Rejection Therapy: The viral mental health trend that's making people braver
Alexa Thompson* came across Sophie Jones' viral TikTok account — sophie_jones111 — after moving to Dubai in late 2024. She was overcome with secondhand embarrassement for the outragous content creator. 'Sophie Jones' account is mortifying for someone like me. She goes around purposely looking for ways to get rejected or feel embarrassed,' said the 31-year-old Briton trailing her spouse. 'She does things like clapping after a flight lands or asking strangers to play games with her on her train ride home. I thought it was so cringey.' But as the algorithm sent similar content her way, Thompson learned Jones was practising rejection therapy. The concept behind rejection therapy is simple but unconventional: confront the fear of rejection by intentionally seeking it out. To practice it, individuals create situations where they face likely rejection every single day. Ask for free food at a restaurant. Ask for a discount at your favourite clothing store. Ask to be bumped up to first class on your next flight. Ask a stranger for a high-five on your run. Do the thing that scares YOU. While the exercise may sound silly, it's been popularised through social media. Influencer or not, people are creating uplifiting content that documents their experiences. It's believed that if individuals face fears in a controlled environment, they can overcome the fear of rejection and build resilience. Then, when they face rejection in scenarios outside their control, they experience reduced emotional impact because they're used to it. Rejection therapy shares similarities with established psychological methods, such as Cognitive Behavioural Therapy (CBT) and exposure therapy. Both methods are used to treat anxiety disorders like social phobia and post-traumatic stress disorder (PTSD) and are conducted under professional supervision. But does rejection therapy work? 'The idea behind it is sound in theory,' Dr Nidhi Kumar, specialist psychiatry at Aster Clinic in Al Muteena (Deira) said. 'Facing fears, especially social ones, can be beneficial for emotional growth. The key difference is that rejection therapy is unstructured and self-guided, unlike formal therapies which are managed by trained professionals. And it's not recognised as an evidence-based therapy because there's no clinical research to support its effectiveness.' While facing rejection might reduce its power over time, it comes with risks. Dr Kumar cautions that for individuals dealing with anxiety or depression, intentionally seeking rejection could backfire. 'Not everyone is equipped to handle the emotional fallout of rejection therapy. For individuals with severe anxiety or depression, seeking rejection without professional guidance could be psychologically detrimental. It could worsen feelings of inadequacy or contribute to negative thought patterns.' According to him, CBT or exposure therapy conducted under the supervision of a therapist are far more effective and safer. But, that didn't stop Thompson from embracing a 30-Day Rejection Therapy Challenge she found on Instagram. 'I figured, I'm in a new country. No one knows me, and I'm not doing this for social media. I'll give it a go,' she rationalised with herself. 'Worst-case scenario was that some strangers would think I was weird but I'd never see them again.' The early stages of her experiment were challenging. 'The first time I asked for a free drink at a café, I was shaking. I knew the barista would say no. It wasn't the rejection that stung. It was the fact that I was making myself vulnerable to something that felt out of my control.' Thompson kept pushing her boundaries. 'One of the boldest things I did was sit beside a stranger on the metro and strike up a conversation,' said the mother of two. 'She gave me a weird look but she did answer a few of my questions awkwardly. I took the hint that she wasn't interested in conversation when she made a show of taking out her headphones to cut the interaction short. 'And you know what happened next? Nothing. It was awkward, but liberating at the same time. It made me realise that rejection wasn't going to ruin my day. Life went on.' Overall, Thompson felt her experiences were empowering: 'We've moved around a lot for my husband's work. I encourage my kids to put themselves out there and try new things. This experiment helped me get myself into that mindset as well.' While Thompson's experience may have been positive, content creators and influencers may not fully understand the various pitfalls of practicing rejection therapy. For one, cultural understanding is key before attempting rejection therapy. In the Gulf region, known for its conservative social norms for instance, accosting and/or filming strangers can be viewed as extremely disrespectful or inappropriate, particularly in more traditional settings. Sure, this will get you the desired result of rejection, but it could also have unwanted social or even legal consequences in certain circumstances as well. Safety is another concern. In any context, approaching strangers with bold requests can result in unpredictable responses. It could lead to harassment or unwanted attention, especially for women in public spaces. As social media continues to fuel unconventional practices like rejection therapy, it's important to approach them with caution. Social media is great for raising awareness and driving conversations, but it should never be used to diagnose or treat health issues — either mental or physical. 'Diagnosing or treating yourself from content you see on social media is not the most effective path to wellness,' Dr Kumar said. 'One must not experiment with mental health. Before attempting something like rejection therapy on your own, it's essential to assess whether you're emotionally ready. If you have any concerns about your mental health, seeking guidance from professionals is the best course of action.' Despite the potential risks, many people, like Thompson, have found rejection therapy to be a worthwhile experiment. 'I've learned that rejection doesn't define me,' she said. 'It's just a part of life. It's uncomfortable, but it's not the end of the world.'
Yahoo
10-02-2025
- Health
- Yahoo
'Lifeline' neonatal service in the North East is saved by new funding
A neonatal unit hailed as a 'lifeline' in the North East has been saved by new vital funding after facing an uncertain future due to financial difficulties. Leo's Neonatal, the only dedicated neonatal trauma support service in the region, has received backing from law firm Slater and Gordon. The Teesside-based charity, which supports the mental health and wellbeing of families affected by neonatal trauma, had been at risk of reducing its services due to a drop in funding and donations. (Image: LEO'S NEONATAL CHARITY) Founded in 2018, Leo's provides therapies such as Eye Movement Desensitisation and Reprocessing (EMDR), trauma-focused talking therapies, Flash and Cognitive Behavioural Therapy (CBT). The charity has thousands of contacts with families across the North East each year and has seen increasing demand, with a 100 percent referral rate for mental health support from clinical staff. However, due to a drop in funding and donations, Leo's was forced to consider the future of some of its services – including its neonatal trauma support, which is the only dedicated service of its kind in the region, offering specialist lived experience mentoring and targeted trauma interventions. (Image: LEO'S NEONATAL CHARITY) Leo's founder and CEO, Lottie King, said losing the trauma support service would have been devastating for parents facing grief and trauma. Lottie established the charity in memory of her son, Leo, who died shortly after birth in 2015. His twin, Oska, was in the Special Care Baby Unit at North Tees Hospital for over 100 days after being born four days later. Now, law firm Slater and Gordon has partnered with Leo's – which received a Points of Light award from then-Prime Minister Boris Johnson for its life-changing impact – to deliver the funding to enable its specialist support for families in need to continue. Lottie said: 'Our neonatal trauma service has proved a lifeline to so many parents and it would have been absolutely devastating if we had to close. 'The need for specialist support for neonatal parents who have been impacted by grief and trauma is massive and increasing all the time, and it doesn't bear thinking about if we had to turn them away. "In addition to the huge pressure on NHS resources and long waiting lists for mental health support, there is no guarantee parents affected by neonatal trauma will be able to see a specialist – and at Leo's, our team know through their own lived experience how vital it is that specialist support is available." READ MORE: Fight for charity helping sick babies in North East UK's first Neonatal Mental Health Awareness Week launched by Leo's Baby's hearts to beat on forever with Leo's 'heartbeat bears' John Lowther, senior associate at Slater and Gordon in Newcastle, said: 'Leo's Neonatal has supported countless families across our region during some of their darkest days, and demand for their services is growing all the time. "This charity was born out of lived experience and has identified a range of areas in which specialist therapies, support and interventions can positively impact the lives of parents and children at times when they need it most. 'We are really delighted to partner with Lottie and her amazing team, and to be able to give our backing to the dedicated neonatal trauma support service, which we know plays such a critical role in the mental health of so many parents. "Knowing the impact of this service, and the growing demand Leo's faces to deliver it, its closure is unthinkable. We are so pleased we can help them to continue their life-changing work.'
