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Los Angeles Times
4 days ago
- Entertainment
- Los Angeles Times
How to have the best Sunday in L.A., according to Manny Jacinto
Among the herd of aspiring actors who move to Los Angeles to pursue their Hollywood dreams, Manny Jacinto was sure to set modest expectations for himself. 'In my head, I was going to come here a few times,' says Jacinto, who grew up in Richmond, Canada. 'I was going to try pilot [season] once, fail, come back next year, fail again, and I was going to repeat that pattern probably for the next five years until hopefully, fingers crossed, I landed something.' But just a few months after relocating to L.A. in 2016, he nabbed a starring role in NBC's 'The Good Place,' alongside Ted Danson and Kristen Bell, and 'it just changed my life,' says Jacinto, who played the lovable but not-so-bright Jason Mendoza. Since that breakout performance, Jacinto has racked up several more acting credits including 'Nine Perfect Strangers,' 'Top Gun: Maverick' and 'The Acolyte.' His latest film, 'Freakier Friday' — the sequel to the hit 2003 film — hits theaters today. 'Little Manny, who was waking up on a Sunday [and] watching cartoons, would have never thought he'd be acting opposite Jamie Lee Curtis and Lindsay Lohan,' says Jacinto, who plays Eric Reyes, Lohan's British fiancé in the film. We caught up with Jacinto to talk about his perfect day in L.A., which he would spend with his wife and best friend, Dianne Doan. On the agenda is an intense morning workout, dinner with loved ones at a Filipino restaurant that reminds him of home and enjoying boba at the park. This interview has been lightly edited for length and clarity. 9 a.m.: Wake up and meditate Ideally, I'd get up at 9 a.m. to get enough enough sleep, but also get some things done for the day. I'll try to meditate for 10 minutes using the Calm app or just by myself. I typically don't really eat until after 11 a.m., but if I need something in my stomach, I will make a shake. It could be as basic as protein powder, collagen and a greens powder or it can be as elaborate as all the berries, hemp seeds, beet powder and spinach. 11 a.m.: Work up a sweat I will try and hit up some sort of workout class to get my body active. I've been going to this place in Glassell Park called Ganbatte Fitness and it's a good community of people. It's also Asian-owned and it kicks my butt. It's probably the hardest workout that I've ever done in my life — not even just in L.A., like around the world. Or I'll hit up a hot yoga class. CorePower is always a go-to. I'll do the C2 hot power yoga class and get my sweat in. 1 p.m.: Find the best sandwich in I'd have my first proper meal. For some reason, I've been scouring L.A. for the best sandwich spots. I've ran into a few. One of them is Mamie. It's an Italian sandwich spot in West Hollywood. The last sandwich that I had is the Viale Di Parma, which has fig jam. It's really good. There's also Bodega Park [near] Silver Lake. Their spicy chicken Caesar is solid. Then there's a place in Frogtown called Wax Paper and it's basically in a shipping container on a corner of the street. They have really solid sandwiches. 3 p.m.: Sip on boba at the park We might do some retail therapy. There's this store in Silver Lake that I found called Anonymous Ism. They have a lot of Japanese clothing, just a lot of unique and quality pieces that you don't really see often. If I'm not doing that, I'll go hang out at a park. Our dog, Henry, passed away in November. He, Dianne and I used to get bubble tea and hang out at Lacy Park. That would be our afternoon chill out time. We haven't been to that park in a while partly because we would really go because of Henry. It was a tough one to get over, but we'll definitely be back. We'd get boba from Bopomofo Cafe and I always get the strawberry corn milk. Some people think it's weird because of the corn, but it reminds me of a Filipino or Vietnamese dessert. 7 p.m.: A meal that 'reminds me a bit of home'It feels like I'm just eating constantly, but I love an early dinner so we'd have dinner with friends after the park. I really love this place called Lasita in Chinatown. They're really good people, there's really great vibes and the food is always on point. Because I'm Filipino and it's a Filipino restaurant, it just reminds me of a bit of home. They are always switching up the menu, but the pork belly lechon is a go-to. Either that or we'd go to one of my other favorite restaurants, which is Majordomo in the Arts District. 9 p.m.: Wind down with 'Mario Kart' I am 50 years old at heart, so I'm ready to pack it up. I love an early dinner and I love ending my night with 'Mario Kart.' It's a random thing that I started picking up during the pandemic. It's kind of like my wind down. They recently released the [Nintendo] Switch 2 and it's wild because I've been seeing all these articles saying that 'Mario Kart' is the most stressful game to play. It raises your heart rate by like 50% or something like that, but it's so calming to me just taking my mind off of things for a little bit. I usually play with Dianne or a group of friends online or people from around the world online. 11 p.m: Get some shut-eye Then we'd get into our night routine. I'll shower, cleanse, moisturize and all that stuff. I'll also do 10 minutes of red light therapy and I'll maybe meditate for a few minutes to calm myself down, then go to bed.
Yahoo
6 days ago
- Sport
- Yahoo
Katie Ledecky says she sticks to this high-protein food for lunch almost every day
Katie Ledecky said she eats the same high-protein food for lunch most days: an omelet. She said she switches up the veggies and type of toast she eats with her omelet. "I enjoy learning about what fuels my body the best," Ledecky said. Katie Ledecky is one of the most decorated female swimmers in history, but her go-to lunch is surprisingly low-key. In an interview with EatingWell published on Thursday, the nine-time Olympic gold medallist spoke about her diet and the high-protein food she likes to have for lunch. "Given how long I've been in the sport, you can't have the same things every single day or every single year, but I do find that once I find something that is working well that keeps me fueled before and after practice, I'll stick with it," Ledecky told EatingWell. "I found that with my omelet that I make myself in the middle of the day," the swimmer said. "Of course, I mix up what vegetables I'm throwing in my omelet or what kind of toast I'm having, but for the most part, I get into a routine and I've found what works." She said the only meal she switches up every day is dinner. Ledecky said she follows a "really balanced diet" that includes protein, carbohydrates, fruits, and vegetables every day to maintain her performance. It's all about staying fueled and ready for her next workout, she said. "I treat myself every now and then, but I typically have a snack before my morning practice and then a Core Power after, and then I'll have a late breakfast, another snack or small lunch in the middle of the day, and then dinner after my afternoon practice," she said. Ledecky has been a brand ambassador for Core Power protein shakes since April last year. At 28, Ledecky said she now has "ownership" over what she eats — a shift from her school years, when her mom handled every meal. "I'm cooking for myself, I'm making all those decisions. I don't have my mom around to cook every meal, although I would love that," Ledecky said. "I love it when she visits and does some of that for me, but I have to do that now for myself, and I enjoy it. I enjoy learning about what fuels my body the best." A representative for Ledecky didn't immediately respond to a request for comment sent by Business Insider outside regular hours. Ledecky isn't the only athlete who has spoken about their diet. Usain Bolt told BI in 2021 that his favorite pre-workout meal during his Olympic career was pumpkins and yams. In February, the WNBA player Aaliyah Edwards told BI she eats a high-protein, vegetarian diet centered on staples such as tofu, legumes, and Greek yoghurt. Last week, Luka Dončić's nutritionist said the NBA star follows a gluten-free diet and eats at least 250 grams of protein daily during the offseason. Read the original article on Business Insider Solve the daily Crossword
Business Insider
04-08-2025
- Sport
- Business Insider
Katie Ledecky says she sticks to this high-protein food for lunch almost every day
Katie Ledecky is one of the most decorated female swimmers in history, but her go-to lunch is surprisingly low-key. In an interview with EatingWell published on Thursday, the nine-time Olympic gold medallist spoke about her diet and the high-protein food she likes to have for lunch. "Given how long I've been in the sport, you can't have the same things every single day or every single year, but I do find that once I find something that is working well that keeps me fueled before and after practice, I'll stick with it," Ledecky told EatingWell. "I found that with my omelet that I make myself in the middle of the day," the swimmer said. "Of course, I mix up what vegetables I'm throwing in my omelet or what kind of toast I'm having, but for the most part, I get into a routine and I've found what works." She said the only meal she switches up every day is dinner. Ledecky says she follows a "really balanced diet" that includes protein, carbohydrates, fruits, and vegetables every day to maintain her performance. It's all about staying fueled and ready for her next workout, she said. "I treat myself every now and then, but I typically have a snack before my morning practice and then a Core Power after, and then I'll have a late breakfast, another snack or small lunch in the middle of the day, and then dinner after my afternoon practice," she said. Ledecky has been a brand ambassador for Core Power protein shakes since April last year. At 28, Ledecky says she now has "ownership" over what she eats — a shift from her school years, when her mom handled every meal. "I'm cooking for myself, I'm making all those decisions. I don't have my mom around to cook every meal, although I would love that," Ledecky said. "I love it when she visits and does some of that for me, but I have to do that now for myself and I enjoy it. I enjoy learning about what fuels my body the best." A representative for Ledecky did not immediately respond to a request for comment sent by Business Insider outside regular hours. Ledecky isn't the only athlete who has spoken about their diets. Usain Bolt told BI in 2021 that his favorite pre-workout meal during his Olympic career was pumpkins and yams. In February, WNBA player Aaliyah Edwards told BI that she eats a high-protein, vegetarian diet centered on staples such as tofu, legumes, and Greek yoghurt. Last week, Luka Dončić 's nutritionist said that the NBA star follows a gluten-free diet and eats at least 250 grams of protein daily during the offseason.
Yahoo
29-07-2025
- Health
- Yahoo
Katie Ledecky Just Told Us the Easy High-Protein Lunch She Makes Every Day
Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey Points Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day. Her nutrition has evolved with her career, but she now enjoys cooking meals according to her needs. The Olympic gold medalist is currently competing at her seventh World Aquatics Ledecky has always made waves, both out of the pool and in it as a competitive swimmer. Holding world records and nine Olympic gold medals, she's performing at her seventh World Aquatics Championships with the same determination as her first. Ledecky is as focused as ever on staying fueled, strong and hydrated, and being partnered with Core Power protein shakes definitely helps. And through this partnership, we caught up with the Team USA swimmer to talk about her nutrition routine, her favorite meal from her childhood and what it takes to compete at the highest level. Read on for the full interview. What nutrients are you prioritizing in your routine? As a middle-distance athlete, it's important to get all the fuel, all the important nutrients, so for me that's protein, carbs and electrolytes. Throughout the day I focus on eating a really balanced diet, which is a mix of protein, carbs and fruits and vegetables. I treat myself every now and then, but I typically have a snack before my morning practice and then a Core Power after, and then I'll have a late breakfast, another snack or small lunch in the middle of the day, and then dinner after my afternoon practice. It's constantly fueling and trying to be ready for the next workout, to make sure that I can stay on top of everything that I need. From when you first started professionally training to now, how would you say your eating pattern has changed? Given how long I've been in the sport, you can't have the same things every single day or every single year, but I do find that once I find something that is working well that keeps me fueled before and after practice, I'll stick with it. I found that with my omelet that I make myself in the middle of the day. Of course, I mix up what vegetables I'm throwing in my omelet or what kind of toast I'm having, but for the most part, I get into a routine and I've found what works. I would say the only thing I really switch up every day is dinner. What works for me now is a little different than what worked for me when I was 10 years old, that's for sure, and I think the other big thing compared to when I was 10, 11, 12, all the way through high school, is that I have ownership over what I'm eating. I'm cooking for myself, I'm making all those decisions. I don't have my mom around to cook every meal, although I would love that. I love it when she visits and does some of that for me, but I have to do that now for myself and I enjoy it. I enjoy learning about what fuels my body the best. What was your favorite meal that your mom made you during childhood? Oh, favorite meal… I mean, I just love breakfast food, so pancakes, steak and eggs, that was a favorite of mine—not the pancakes, the steak and eggs. That was a favorite of mine for after prelims of a swim meet, coming home midday and having a good big lunch. She's a pretty good cook. How important is hydration in your training regimen? For hydrating, you can never have too much. I know what I need at this point, and I also live and train in Gainesville, Florida. It's very hot and humid here, especially in the summer, so I really just have to keep up with my hydration. Core Power has electrolytes as well, so it really adds to that. I don't have a specific number, but I always have water nearby and am just constantly hydrating throughout the day. What time of day do you like to include and enjoy Core Power? I mainly have Core Power after my morning workout. For overall context, I have 10 swim practices a week and then five 'dry land' or weights sessions a week. And so in the morning, I have a two-hour swim and then I have an hour and a half of dry land type training. I'll typically not really get a full meal in until after that weight session. I'll have half of a Core Power bottle after my swim practice and then the rest of the bottle after my weights, and that really allows me to get the protein and carbs that I need to get me through the workouts, replenish my nutrients and have me ready to go and recover. With the 2025 World Aquatics Championships here, what are you looking forward to most? I'm excited just to race the world's best. It's pretty much the same competition as it is at the Olympics. I don't know if people always recognize that. It's not the Olympics, but it's still a really big meet for us. It's always an honor to represent Team USA as well, so I don't take it for granted. This will be my seventh world championship, for some on my team, it'll be their first, and so it's always fun to be around them and feed off of that excitement that they have going to their first world championships, and then I can always help them out and offer some of the experiences that I've had. Editor's Note: This interview has been edited for clarity and length. Read the original article on EATINGWELL
Yahoo
18-07-2025
- Business
- Yahoo
Groundbreaking new tech aims to solve major issue in shipping industry: 'The solution to one of the biggest conundrums'
Massive cargo ships crisscross the globe every day, hauling everything from smartphones to sneakers. But behind the scenes, these vessels burn thick, dirty bunker fuel that makes shipping one of the biggest climate offenders on the planet. Now, according to India Shipping News, a team of engineers, energy experts, and shipbuilders is pushing to swap that fuel for something far more controversial and potentially game-changing: nuclear power. Together, ships are responsible for about 3% of global planet-warming gas pollution, more than Japan releases in a year. And while the International Maritime Organization has set targets to slash that pollution by 30% by 2030 and hit net zero by 2050, there's no clear path to get there. Alternative fuels like hydrogen, methanol, and ammonia, while in development, are not ready to scale fast enough or cheaply enough to power full fleets of vessels. Mikal Boe, chief executive officer of Core Power Ltd., calls it an "insurmountable problem." "This is the solution to one of the biggest conundrums," he said. "If we could do this right now, there would be an enormous pent-up demand." Core Power is leading an ambitious effort to get a nuclear-powered cargo ship in the water by 2035. The team includes U.S. utility Southern Company, the company behind America's first new nuclear plant in decades, and HD Korea Shipbuilding & Offshore Engineering. The group plans to use a next-gen reactor design from TerraPower, a nuclear startup founded by Bill Gates. The plan hinges on using next-generation fission reactors. Fission works by splitting atoms to release heat, which generates electricity without burning dirty energy sources or producing pollution. These new reactors are designed to operate at normal pressure, unlike traditional nuclear systems, making them safer and easier to contain in case of an accident. Boe said the goal is an emergency planning zone "no bigger than the ship." Unlike solar or wind, fission doesn't depend on the weather. It can deliver consistent power, which could allow ships to operate at full speed without stopping to refuel or sacrificing space for fuel tanks. That could mean quicker trips, lower costs, and more room for cargo. Skeptics point out major roadblocks. Insurers currently won't touch nuclear-powered commercial ships, and without insurance, ports won't let them dock. Safety experts also warn about piracy, sabotage, and the potential for radiation leaks on less-durable civilian ships. Should we be pouring money into nuclear fusion technology? Yes — it'll pay off It's worth exploring Not from our tax dollars No — it's a waste Click your choice to see results and speak your mind. Still, for some experts, nuclear's edge is clear. "Those alternative fuels will not be there when we need them," said Jose Esteve, offshore gas and power market leader for Bureau Veritas SA. "Not at a cost that makes them a viable alternative." If safety and regulatory hurdles can be cleared, fission-powered shipping could mark a turning point for one of the world's hardest-to-decarbonize industries. It's a high-risk bet, but it just might pay off. Join our free newsletter for weekly updates on the latest innovations improving our lives and shaping our future, and don't miss this cool list of easy ways to help yourself while helping the planet.
