Latest news with #Costabile
Boston Globe
30-05-2025
- Sport
- Boston Globe
Getting in the swing, Cassius Costabile carries Medfield boys' volleyball past O'Bryant in Division 2
'Usually, I don't have the big confidence to swing all the way through, but I was like, it's playoffs,' Costabile said. 'I just have to swing right through. No matter what, as soon as I got that set, confidence went up, I made sure I swung.' Medfield (14-7) dropped the second set, and struggled to contain Otavio Perks (31 kills) without opposite Elliot Webster, but picked it up after the second set loss. Coach Jerry Shu believes finishing strong will give the team momentum moving forward. Advertisement 'I love these guys,' he said. 'They're a streaky, hot-cold team. When they're on, they're on. So hopefully, you know, when we get that switch, we take a little bit more caffeine and play hard when we go to whoever's next. Get Starting Point A guide through the most important stories of the morning, delivered Monday through Friday. Enter Email Sign Up Division 1 State Lowell 3, Boston Latin 0 — Vitou Seng (33 assists), Aundre Rivera (11 kills), and Gianni Rodriguez (10 kills, 6 blocks) lifted the No. 14 Red Raiders (19-2) to a first round victory over No. 19 Boston Latin. Ian Mao added eight kills. Milford 3, Chelmsford 1 — Gus Da Silva (23 kills) and Diego Inacio-Santos (15 kills) powered the No. 22 Scarlet Hawks (13-9) to a first-round win at No. 11 Chelmsford (17-4). Advertisement Milford reached the semifinals last season and showed flashes of being a top team this season, but struggled to replicate its power ranking in the first season of the Hockomock League, where it shared the title. 'Chelmsford was a really solid team and it was hard to contain [outside] Ridty Tauch, but libero Mayck Moreira and defensive specialist Jude Moffitt passed really well to keep us in system,' said coach Andrew Mainini. 'We were really well-prepared going into the match and it paid off.' Newton South 3, St. John's Prep 2 — Outsides Yonatan Rotem and Levin Brenner, along with libero Yaroslav Ivanchenko kept the passing game strong for the No. 17 Lions (10-9), which earned a 17-25, 25-16, 18-25, 25-20, 15-11 victory at No. 16 St. John's Prep (14-7). South trailed, 8-3, in the fifth, but made the comeback with Auri Suder, Ashish Uhlmann, and Udaii Abu Amara coming up with key blocks late in the match. 'We played an outstanding SJP team today, it really could have gone either way,' said coach Lucas Coffeen. 'The South boys were gritty, coming back from down two sets to one.' Revere 3, Wachusett 0 — Larry Claudio (14 kills, 8 assists) and Chris Choc Chavez (17 assists) propelled the No. 29 Patriots (16-5) to a preliminary victory. Juan Perez and Kawan Diaz added six kills apiece. St. John's (Shrewsbury) 3, Springfield Central 2 — Francis McGonagle dominated with 28 kills, 9 digs, 5 aces, and 2 blocks for the No. 23 Pioneers (10-10) in a 27-29, 28-26, 25-16, 24-26, 15-13 first round victory at No. 10 Springfield Central. Phil Vignaly added 13 kills, 5 digs, and 4 blocks, and Ani Vasudevan (43 assists, 6 blocks, 4 digs, 2 kills, 1 ace) was crucial in the 27-29, 28-26, 25-16, 24-26, 15-13 decision. Advertisement Woburn 3, North Quincy 1 — Marcio Castro recorded 16 kills and five blocks to power the No. 30 Tanners (14-7) to a preliminary win. AJ Traub can be reached at
Associated Press
23-04-2025
- Business
- Associated Press
Presented by Atticus Publishing: Mastering Time with 'The Box is Time'
'An Unconventional Approach to Time Management by Dr. Raymond A Costabile' SAN FRANCISCO, CA, UNITED STATES, April 23, 2025 / / -- Atticus Publishing proudly presents The Box is Time, a revolutionary book by Dr. Raymond A Costabile that redefines time management for individuals, leaders, and organizations. With his extensive experience as both a military officer and a medical professional, Dr. Costabile introduces readers to a novel perspective on effectively managing time, aiming to transform them into the 'two-percenters' who master their schedules flawlessly. Dr. Costabile's distinguished career spans over forty years, during which he has authored more than 170 peer-reviewed publications, including original research and comprehensive scientific texts. His notable military service includes serving as a colonel and commanding the largest combat support hospital during the Iraq invasion, where his leadership was crucial in managing the medical needs of over ninety-two percent of battlefield casualties. Renowned for his punctuality and efficiency, Dr. Costabile's approach to time management is deeply influenced by his professional experiences where efficient time use was often critical. In a recent interview on The Spotlight Network with Logan Crawford, Dr. Costabile discussed the key principles of his book. He highlighted how conventional organizational practices like lengthy meetings and extensive bureaucracy can hinder productivity. He advocates for viewing time as a finite resource—a 'Box of Time"—that must be meticulously managed to prevent the metaphorical spilling of water, or the wastage of time on non-essential activities. The Box is Time offers a fresh framework for understanding and utilizing time, surpassing traditional time management strategies. Dr. Costabile shares his unique, yet highly effective methods and personal stories that shaped his approach to achieving remarkable efficiency in both military operations and medical procedures. The book's primary message is clear and impactful: perceiving time as the ultimate limit to productivity fosters a more structured and successful personal and professional life. Those who master their 'Box of Time' can sidestep the typical pitfalls of time mismanagement that afflict many individuals and organizations. The Box is Time is available for purchase on major online booksellers like Amazon and Barnes & Noble. This insightful publication is essential for anyone aiming to break free from the cycle of perpetual busyness and achieve genuine productivity. Dr. Costabile invites readers to delve into the dimensions of time management through a lens refined by decades of rigorous practice and thoughtful reflection. This book is an invaluable resource for anyone eager to optimize every second and become a paragon of efficiency in their field. Atticus Publishing LLC Atticus Publishing LLC +1 888-208-9296 email us here Legal Disclaimer: EIN Presswire provides this news content 'as is' without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
