Latest news with #CreatineMonohydrate
Hindustan Times
30-07-2025
- Health
- Hindustan Times
Countdown begins for Amazon Freedom Festival: Get up to 45% off on health supplements
Amazon Freedom Festival is just a day ahead and if you are an avid fitness freak, it is the perfect time to stock up your home with some health supplements. At Amazon, you can get up to 45% off on a wide range of health supplements, from Fish oils to collagen supplements that would help you boost your energy levels and stay fit and healthy. Amazon sale on health supplements So, here is a deal with up to 45% off on health supplements at Amazon for you. Omega-3 Fish oil at Amazon Freedom Sale Support heart, brain, and joint health with Omega-3 Fish Oil during the Amazon Freedom Sale! Packed with EPA and DHA, this supplement reduces inflammation, boosts cognitive performance, and improves cardiovascular function. Ideal for fitness lovers and working professionals, it's now available at a discounted price. Don't miss the chance to fuel your well-being with pure, high-potency fish oil. Shop now and enjoy the freedom to live healthier, smarter, and stronger! Loading Suggestions... Loading Suggestions... Loading Suggestions... Creatine Monohydrate at Amazon Freedom Sale Boost your strength, power, and performance with Creatine Monohydrate—now on offer during the Amazon Freedom Sale! This must-have supplement supports high-intensity workouts by enhancing ATP production, helping you lift heavier and train longer. Whether you're building muscle or increasing endurance, creatine is your go-to. Pure, fast-absorbing, and effective—grab your tub today at unbeatable prices. Unleash your potential with every scoop—your fitness freedom starts here! Loading Suggestions... Loading Suggestions... Loading Suggestions... Biotin Supplements at Amazon Freedom Sale Revive your hair, skin, and nails with Biotin Supplements, available now at special prices during the Amazon Freedom Sale! Biotin, a vital B-vitamin, boosts keratin production, strengthens hair follicles, and promotes glowing skin. Ideal for daily beauty routines, these easy-to-take capsules help you shine naturally from within. Don't miss your chance to glow up—grab your biotin supply now and let the transformation begin. Beauty and wellness start with one powerful vitamin! Loading Suggestions... Loading Suggestions... Loading Suggestions... Mass Gainers during Amazon sale Accelerate your bulking journey with high-calorie, nutrient-dense Mass Gainers—now at discounted rates during the Amazon Freedom Sale! Perfect for hard gainers and athletes, these blends deliver protein, carbs, and essential nutrients to support muscle growth and recovery. Whether post-workout or between meals, it fuels your gains like never before. Say goodbye to skinny struggles and hello to serious size. Bulk smart, save big—grab your tub today! Loading Suggestions... Loading Suggestions... Loading Suggestions... L-Glutamine at Amazon sale Speed up recovery and reduce muscle fatigue with L-Glutamine, now at special Freedom Sale prices on Amazon! This essential amino acid supports muscle repair, immune health, and gut function. Perfect for post-workout replenishment, it helps reduce soreness and keeps your training on track. Trusted by athletes for faster bounce-backs, L-Glutamine belongs in your supplement stack. Experience better recovery, enhanced endurance, and unmatched value—shop now! Loading Suggestions... Loading Suggestions... Loading Suggestions... Probiotics at Amazon sale Boost your gut health and immunity with high-quality Probiotics—available now at amazing discounts during the Amazon Freedom Sale! These beneficial bacteria improve digestion, balance gut flora, and support overall wellness. Whether you face bloating, poor digestion, or low energy, probiotics help restore your internal balance. Add these easy-to-use capsules to your daily routine for a happier, healthier you. Take charge of your health naturally—grab your bottle today! Loading Suggestions... Loading Suggestions... Loading Suggestions... Iron Supplements during Amazon sale Combat fatigue and support red blood cell production with Iron Supplements—now up for grabs at the Amazon Freedom Sale! Iron plays a crucial role in oxygen transport and energy metabolism, especially important for women, vegetarians, and athletes. Boost your energy levels, fight anaemia, and improve overall stamina with one daily dose. With improved absorption and gentle-on-stomach formulas, these supplements are a smart choice. Energize your life—order now and save! Loading Suggestions... Loading Suggestions... Loading Suggestions... Collagen at Amazon sale Rebuild, renew, and restore your skin, joints, and hair with Collagen Supplements—featured now in the Amazon Freedom Sale! Collagen enhances skin elasticity, reduces wrinkles, and supports joint health. With hydrolysed peptides for better absorption, it works from within to keep you looking and feeling young. Add it to your daily wellness regimen and glow with confidence. Grab your collagen at a steal—beauty and strength start here! Loading Suggestions... Loading Suggestions... Loading Suggestions... Similar articles for you: Best protein supplements at Amazon: Top 8 picks that fuel your muscles and strength Best protein powders under ₹5000 at up to 50% off during Amazon Freedom Festival that starts in 2 days Maternity pads: Here are top 8 options to help you deal with postpartum depression FAQ for health supplements Are supplements safe to use daily? Yes, most supplements are safe when taken as per the recommended dosage. However, it's best to consult with your healthcare provider if you have existing medical conditions, are pregnant, or are on medication. Can supplements replace regular meals? No. Supplements are meant to complement your diet, not replace it. A balanced diet combined with the right supplements offers the best results. Who should take health supplements? Anyone with nutritional gaps, fitness goals, or increased health needs can benefit. This includes athletes, gym-goers, the elderly, or people with busy lifestyles. How do I know which supplement is right for me? Choose based on your goal — for muscle gain, go for protein; for immunity, multivitamins or vitamin C; for weight management, opt for fat burners or metabolism boosters. Always read the label and consult a doctor or dietitian if unsure. How long does it take to see results? Results vary depending on the supplement and your body. Generally, with consistent use and proper diet, visible changes may be noticed within 4–8 weeks. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
New York Post
28-07-2025
- Health
- New York Post
Creatine may be the secret to seeing serious muscle gains — but don't make this mistake
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. TikTokers describe it as 'natural fuel,' and biochemists tout its far-reaching benefits. The creatine craze is real. The organic compound, which is naturally found in the body's muscles, as well as seafood, meat, and poultry, has been trusted by professional athletes for decades. Now, it's surging in popularity online and has become one of the most studied supplements in sports nutrition. But, choosing the right form — and brand — is very important, as some people could be more sensitive to side effects. At The Vitamin Shoppe, creatine sales have exploded by over 320% in the past five years. The company's nutritionist, Brian Tanzer, explained that creatine works by helping muscles produce more energy during short, intense activities like sprinting, lifting weights, or doing burpees. A study published in Medicine and Science in Sports and Exercise found that men who added creatine to their diets made greater strength and muscle mass gains after 12 weeks of strength-training than those who took a placebo. Emerging research has also revealed that creatine could support brain function, healthy aging, and even blood sugar level regulation. But, before starting creatine, there are some things users should be aware of. Creatine can draw water into the intestines, which may lead to gut discomfort for some users. On social media, some viral posts reveal alarming before-and-after videos highlighting bloating as a side effect. Tanzer shared that there is another option for those with sensitive stomachs. 'If you have digestive issues with monohydrate, you'd want to try creatine hydrochloride, which is more soluble,' he recommended, also adding that drinking plenty of water also helps the body metabolize the creatine. If you're goal is to complete a marathon or triathlon, creatine may not be the best supplement for you. Tanzer explained that it's a great compound for bursts of power, but does less for long-term endurance. The Vitamin Shoppe offers a selection of creatine products, including powders, soft-chew bites, and time-release beadlets that support a variety of health needs. As always, be sure to check with a physician before adding new supplements to your health regimen. The Vitamin Shoppe Sensitive stomach? No worries. BodyTech is Vitamin Shoppe's #1 selling creatine brand, and the 100% Pure Creatine Monohydrate is micronized for enhanced absorption and reduced GI discomfort. It's also completely free of the junk — artificial sweeteners, dyes, fillers, and additives. Mix it into a glass of water, and get your daily dose of 5 grams of creatine in every scoop. Reviewers say they barely notice the taste, but have noticed some big changes during sweat sessions. Directions: Mix one (1) scoop with 8-12 oz. of water and consume immediately. Vitamin Shoppe For those who struggle to swallow pills or prefer not to make a mess while mixing powders, Body Tech's Creatine Soft Chews are an excellent option. These bites are still packed with 5 grams of creatine monohydrate, and are bursting with a juicy strawberry flavor to satisfy your sweet tooth. Reviewers say they're super convenient for traveling, there's no need t,o take them with water, and the taste is on point. With 90 chews per bag, you should be stocked up for long enough. Directions: Take three (3) soft chews daily. The Vitamin Shoppe Some fitness enthusiasts undergo a creatine cycling and loading process, taking a higher dose of creatine for a short period to build the body's creatine stores, and then spending some time resting for a maintenance phase. With Body Tech Creatine Beadlets, you won't have to worry bout cycling — these capsules are designed to maximize absorption. The Creatine Beadlet from utilizes state-of-the-art NovaQSpheres technology to deliver a concentrated dose of creatine to feed your muscles for optimal strength and endurance support. Directions: Consume four (4) capsules a day. Looking for a headline-worthy haul? Keep shopping Post Wanted. This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
Metro
18-06-2025
- Health
- Metro
Protein Works launches creatine powder that is free from filler and vegan
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more Creatine is a supplement we have heard bounced around for some time now. While some dismissed it as another unnecessary fad, others swear by it to use alongside a healthy fitness regime. Though it's not to be confused with protein powder, and the like. The supplement, which typically takes powder form though it is available as a gummy from select brands, has become a daily essential for people from all walks of life. It seems many wellness buffs are intrigued by the supplement, as searches for creatine monohydrate specifically have skyrocketed by 23% in the last quarter, and 970,000 monthly searches in the UK alone. Speaking about the growing interest, Chief Product Officer at Protein Works, Kyle Crowley, said: 'Creatine Monohydrate has been around for decades, but the renewed interest shows how effective it really is. We've focused on creating a clean, pure version that fits into real people's lives.' This creatine monohydrate is vegan, filler-free and clean. The supplement is a micronised formula, which makes it easy to dissolve in liquid to consume and absorb by the body. Available in 100g, 200g, 500g and 1kg. Comes in three flavours, including unflavoured, Orange Burst and Berry Blitz. BUY NOW FROM £3.99 (WAS £8.99) Whether you're chasing personal bests in the gym, navigating a demanding work schedule, or simply looking to stay sharp and active as you age, creatine could be the secret weapon you didn't know you needed to support muscle growth. Creatine has been recognised for a whole host of other benefits that go beyond just toning your muscles, as it has also been said to support cognitive function, boost energy, aid recovery from sleep deprivation, and help maintain muscle mass as we age. In short, it's a supplement suitable for all ages and fitness abilities. In a sea of supplements it can be hard to filter through the noise to understand whether you truly need the ingredient, and if so, which one to buy. Thankfully, we have done the hard work for you and found Creatine Monohydrate from Protein Works, which has garnered high praise. Protein Works' Creatine Monohydrate promises to be a clean, vegan, filler-free, ultra-filtered, and micronised formula. One bug bear many have with dissolvable supplements is the chalky sediment at the bottom of the glass, but Protein Works has insisted this powder mixes into water, your juice or smoothie, effortlessly. Plus, this Creatine Monohydrate is absorbed easily into the body, which means better efficacy. All ingredients in the brand's creatine have been sourced exclusively from BRC-accredited suppliers who undergo independent annual audits. This ensures everything you consume is held to the highest quality and regulatory standards. This Creatine Monohydrate is available in three flavours (technically two), as it is available in an unflavoured powder, Orange Burst and Berry Blitz. It also comes in numerous sizes, including 100g, 200g, 500g and 1kg. With an average of 9.8 out of 10 stars, it truly has been a hit with shoppers. More Trending Connor gushed: 'Definitely noticed a difference in my gym performance. A must have for anyone looking to improve their performance.' Another praised: 'The unflavoured is actually tasteless and mixes very well so is not powdery'. While a separate shopper named Vicky added: 'Need to get fit quickly for a competition. This stuff is rocket fuel. Took 6g. I was telling myself the whole class 'my enemies can't do this'. And then did 5 sets of 1 minute sprints. Don't even feel tired.' Better still, there is a sale on, which means you could secure Protein Works' Creatine Monohydrate 100g for £3.99 down from £8.99, while the largest 1kg bag has dropped from £62.49 down to £26.99. Follow Metro across our social channels, on Facebook, Twitter and Instagram Share your views in the comments below MORE: Start the new year strong with these sports bras designed to support your 2025 fitness journey MORE: 12 of the best expert-approved running shoes for every terrain MORE: Sleep easy this summer with these cool and comfortable pyjamas
Daily Record
17-06-2025
- Health
- Daily Record
Overlooked supplement could help you think sharper and age better
It is gaining recognition far beyond its roots in athletic performance Scots are growing ever more conscious about what they put into their body. Between TikTok trends and social media adverts, it can be hard to discern what products that are actually good for us - and what are just a fad. Creatine is a supplement popular with athletes for its ability to help build strength and power, and is more and more being recognised for its broad health benefits. Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat, though at levels far below those found in synthetically made creatine supplements. The compound's usefulness extends well beyond the gym, according to Dr Richard Kreider at Texas A&M University, who has spent more than 30 years investigating the effects of creatine. "When the body is stressed, like in exercise or under metabolic conditions like some diseases, creatine phosphate is needed to maintain energy in the cell," Kreider explainer. "There it has a lot of protective and health benefits, in addition to the exercise performance effects that have been seen." Whether you're a gym-goer or not, you may be wondering how much creatine we need. After all, we're so used to seeing all these fitness influencers pouring it into their shakes every morning before heading off for a leg session. According to Kreider, our bodies create about a gram per day, but it's recommended to get two to four grams of creatine per day, depending on muscle mass and activity levels. "You only get about a gram of creatine per pound of red meat or fish, like salmon, so it's expensive and takes a lot of calories to get a gram," Kreider said. "This is why supplementation matters, especially for vegetarians or vegans who do not consume enough creatine in their diet." There are many creatine supplement options for those who may need it. For instance, Protein Works stock its own Creatine Monohydrate powder in sizes ranging from 100g to 1kg, with prices slashed and varying between £3.99 to £26.99. It also come in a selection of different flavours. Similarly, a 250g bag of Myprotein Creatine Monohydrate V2 Supplement in blue raspberry flavour costs £13.20 on Amazon. Kreider recommends athletes supplement five grams, four times a day for a week. Supplementation "helps load the muscle up with more energy," making for improved high-intensity exercise, recovery and even cognitive function. Consuming five to 10 grams per day will then maintain creatine stores and provide enough creatine for the brain. Beyond that, for the average person, creatine is important for everyone as they age throughout their lives, Kreider insists. It can help older adults who lose muscle mass and cognitive function as they age, he said, and in adolescents, low dietary creatine intake is associated with slower growth, less muscle mass and higher body fat. But, most importantly, is creatine safe? In a review published in February in the Journal of the International Society of Sports Nutrition, 685 clinical trials on creatine supplementation were analysed to assess its safety and the frequency of reported side effects. The analysis showed there were no significant differences in the rate of side effects for participants taking a placebo and those taking creatine. As for anecdotal concerns like bloating or cramping, Kreider says those claims don't hold up under scrutiny, and studies have shown creatine can actually prevent cramping because it helps the body retain more fluid. Harvard Medical School has also waded in on the potential risks in a recent paper. They warn loading up on a higher dose of creatine than three to five grams per day offers no advantages and only "puts more stress on your kidneys". While the UK regulates dietary supplements, in the US, the Food and Drug Administration does not regulate the accuracy of supplement contents, so it's possible that a creatine supplement contains less or more than the amount on the label. Also, the supplement may contain other ingredients that could potentially be harmful for you. On retaining a couple of pounds of fluid during the first week they start creatine supplementation, Harvard says this is temporary, and studies of long-term use do not show a persistent problem with holding onto extra water. In short, in healthy adults, creatine is considered safe even for long-term use. However, people with kidney disease should consult their doctor before taking it, they advise. And it's best to take creatine mixed into a liquid, like juice, water or a smoothie, as opposed to "dry-scooping," an influencer stunt in which people eat straight creatine. This method risks powder inhalation and choking. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. 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