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New York Post
30-07-2025
- Health
- New York Post
The watermelon diet has gone viral — here's what experts say about this weight-loss trend
Watermelon for weight loss is a new trend that's taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit to it for three, five or even seven days. On TikTok, multiple creators have documented their experiences with this technique, marking several pounds of weight loss at the end of their 'fast.' While watermelon is great for hydration and can be a healthy snack option, some warn that limiting the body to low-calorie fruit can pose risks. Dr. Mark Hyman, a Texas-based physician and co-founder at Function Health, commented on this trend in an interview with Fox News Digital. 'The watermelon diet is the latest in a long line of trendy quick fixes — and while watermelon is a delicious and hydrating fruit, turning it into the centerpiece of a restrictive diet is not only unsustainable, but it can actually backfire on your health,' he warned. 5 On TikTok, multiple creators have documented their experiences with this technique, marking several pounds of weight loss at the end of their 'fast.' Creative Cat Studio – While watermelon can be a great addition to a diverse and nutrient-dense diet, eating only that fruit for days at a time can 'become a problem,' as it lacks balanced, necessary nutrients, according to the doctor. 'There is no one-size-fits-all diet or advice, especially not when it's driven by social media algorithms instead of actual science,' Hyman said. 'Watermelon is mostly water and sugar, which means you're missing out on critical nutrients like protein, healthy fats and fiber that your body needs to function,' he went on. 'It may lead to temporary weight loss, but it's not fat loss — it's water and muscle.' The goal in losing weight shouldn't be about a 'quick drop on the scale,' Hyman said, but a focus on lifestyle changes for a longer, healthier life. As the human body is designed to detox on its own, Hyman noted that eating 'real food' will offer the right kind of support for weight loss and overall wellness. 'Whole vegetables, clean protein, healthy fats and plenty of fiber,' he listed. 'Add in quality sleep, stress management and movement, and you've got a sustainable plan for lifelong health, not just short-term weight loss based on trendy internet fads.' Hyman added that social media is a 'powerful tool,' but can be a 'double-edged sword' when it comes to health. 'What's popular online isn't always what's right for your body,' he said. 'Health is personal, and your body isn't an experiment. I encourage people to be curious, but also cautious.' 5 The goal in losing weight shouldn't be about a 'quick drop on the scale,' Hyman said, but a focus on lifestyle changes for a longer, healthier life. maxbelchenko – 5 As the human body is designed to detox on its own, Hyman noted that eating 'real food' will offer the right kind of support for weight loss and overall wellness. Milen – Los Angeles-based dietitian nutritionist Ilana Muhlstein noted in an interview with Fox News Digital that the water, l-citrulline and potassium found in watermelon could help detox the body. 'Just one cup of diced watermelon contains about half a cup of water,' she said. 'From what I've seen on TikTok, people doing a 'watermelon detox' often consume 12 to 14 cups a day or more, which means they're taking in the equivalent of six to seven cups of water just from the fruit alone.' 'It may lead to temporary weight loss, but it's not fat loss — it's water and muscle.' This amount of hydration can help stimulate bowel movements and urination, the body's 'natural detoxification pathways.' L- citrulline, an amino acid found in the rind and flesh of watermelon, eventually converts to nitric oxide production, which Muhlstein said is essential for blood flow, circulation and lymphatic drainage. 'That's why athletes sometimes like to consume watermelon to help boost muscle recovery, and why watermelon may help reduce puffiness and bloat,' she added. Watermelon is also high in potassium, which helps to flush out excess sodium through urine and reduce water retention, the expert said. For someone coming off of a high-salt diet of fast food and processed snacks, the watermelon diet could trigger a 'strong de-bloating.' 'However, they need to be careful that their sodium levels don't drop too low,' Muhlstein cautioned. She recommends adding a sprinkle of good mineral salt to watermelon, 'especially if they feel weak, tired or dizzy.' 5 This amount of hydration can help stimulate bowel movements and urination, the body's 'natural detoxification pathways.' Mediteraneo – 5 For someone coming off of a high-salt diet of fast food and processed snacks, the watermelon diet could trigger a 'strong de-bloating.' – Despite the fruit's detoxifying effects, Muhlstein agrees that a strict watermelon diet is not recommended. Eating only watermelon can cause muscle loss within the first 24 to 72 hours, as the fruit contains 'almost no protein.' 'Your body will eventually start pulling essential amino acids from your muscle tissue to support your organ functions and systems,' she said. 'Watermelon is very high in potassium but very low in sodium, which can lead to an electrolyte imbalance and potential headaches and dizziness.' As watermelon is mostly sugar and water, this can lead to blood sugar spikes and crashes, negatively impacting mood, focus and sleep. The nutritionist instead recommends eating watermelon as part of a balanced diet, which can include a cup or two of the fruit with a healthy meal.
New York Post
22-04-2025
- Health
- New York Post
Can sound waves help you lose weight? This technique may trick fat cells
Forget fad diets and sketchy supplements, your favorite song might be the key to staying thin. In a new study, Japanese researchers found that acoustic sound waves can influence how our cells behave — including halting fat development. 'Since sound is non-material, acoustic stimulation is a tool that is non-invasive, safe and immediate, and will likely benefit medicine and healthcare,' corresponding author Masahiro Kumeta said in a statement. Advertisement 3 A discovery out of Japan could one day help people manage their metabolism in a noninvasive way. JFontan – Sound is more than just noise — it's made up of mechanical waves that create tiny vibrations traveling through the air, water or even tissue. We've long known that animals use sound vibrations in their bones to communicate and gather important information about their surroundings, but scientists are only now beginning to understand how sound affects us on a deeper, cellular level. Music for your cells Advertisement The new research builds on a 2018 study by Kumeta and his team that found that sound waves can influence genes involved in bone formation and wound healing. 'To investigate the effect of sound on cellular activities, we designed a system to bathe cultured cells in acoustic waves,' Kumeta said. They tested three sounds on muscle cells taken from mice: white noise, a 440 Hz tone (the 'A' note on a piano) and a high-pitched 14 kHz tone (close to the highest pitch most people can hear). 3 Sound waves create tiny vibrations that can change cellular activity. Creative Cat Studio – Advertisement The results were striking. After just two hours of sound exposure, 42 genes had changed. After 24 hours, an impressive 145 genes showed altered activity. The way the cells responded depended on the frequency, intensity and pattern of the sound wave. The response also varied based on the type of cell. The most significant finding of the study was that the sound waves stopped adipocyte differentiation — the process where preadipocytes (precursor cells) turn into mature fat cells that store fat. Advertisement When exposed to the sound vibrations, the researchers found that many preadipocyte cells didn't mature into fat cells as expected. Those that did mature contained about 15% less fat than normal. This effect was seen whether the cells were exposed to continuous sound for three days or just two hours of sound each day over three days. 3 The new study suggests that sound waves can prevent fat cells from maturing. Getty Images Though still in its early stages, researchers said this breakthrough may one day lead to new non-invasive treatments that could aid with everything from managing metabolism to speeding wound healing. Kumeta's team isn't alone in exploring the potential of acoustics for health. At Stanford University, researchers are using sound waves to rearrange heart cells that are too tightly packed, improving nutrient flow. Meanwhile, acoustic wave therapy — which sends vibrations into our tissues — is already being used to treat conditions like chronic pain, erectile dysfunction and soft-tissue injuries by boosting circulation and reducing inflammation. Next up, Kumeta and his team want to experiment with tuning sound waves to target specific cell types, opening the door for more tailored, non-invasive treatments.
