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Sarah Pound shares this super easy and delicious air fried fish poke bowl for your next family dinner
Sarah Pound shares this super easy and delicious air fried fish poke bowl for your next family dinner

7NEWS

time13-05-2025

  • General
  • 7NEWS

Sarah Pound shares this super easy and delicious air fried fish poke bowl for your next family dinner

Sarah Pound is a nutritionist, recipe creator and cookbook author. Today, Sarah is making Crispy Fish Taco Bowls with Avocado & Lime Sauce. Recipe below: Crispy Fish Taco Bowls with Avocado & Lime Sauce Like poke bowls, but with the crunch of baked crumbed fish – fresh, filling and fun to build. Ingredients 4 crumbed Birds Eye frozen fish fillets 1 cup tinned black beans or kidney beans, drained and rinsed 2 cups finely shredded red cabbage 1 Lebanese cucumber, chopped into half moons 2 tomatoes, chopped 1 large avocado, sliced 1/2 cup fresh coriander leaves 1 lime, cut into wedges Creamy Avocado & Lime Sauce: 1/2 ripe avocado Juice of 1 lime 2 tablespoons Greek yoghurt or sour cream 1 tablespoon extra-virgin olive oil 1 small garlic clove, crushed 1/2 jalapeno, roughly chopped Salt and pepper to taste Optional: small handful of fresh coriander or a dash of water to thin Method: Bake the fish according to pack instructions until golden and crispy. Cook the rice and set aside to cool slightly. While fish cooks, prepare your toppings: shred the cabbage, chop the cucumber, chop the tomatoes and drain the beans, and slice the avocado. Make the avocado sauce: Blend all sauce ingredients in a food processor or with a stick blender until smooth and creamy. Add a splash of water to thin if needed. Assemble the bowls: Start with a scoop of rice, then add beans, cabbage, tomato, cucumber, and avocado. Top with crispy fish fillet slices and a generous drizzle of the avocado lime sauce. Finish with fresh coriander and a squeeze of lime.

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