Latest news with #DASH
Epoch Times
4 days ago
- Health
- Epoch Times
Kickstart Your Anti-Aging Journey With This Ready-in-3-Minutes Breakfast
Our daily diet shapes our long-term wellness. Incorporating foods such as sweet potatoes, olive oil, seafood, and nuts can kickstart optimum health and help fend off the effects of aging. On a 'She's Healthy' program recently aired on NTDTV, dietitian Liao Hsin-Yi shared an anti-aging breakfast inspired by the longevity diets of people who live in Blue Zones—regions where people live longer and have lower rates of chronic diseases. The breakfast combines the heart-healthy Mediterranean diet with the Dietary Approaches to Stop Hypertension (DASH) diet.
CNET
4 days ago
- Health
- CNET
You've Heard of the Mediterranean Diet. Meet Its Climate-Conscious Cousin
The Mediterranean diet has spiked in popularity over the past couple of years -- and for good reason. It was named the best diet overall by US News and World Report for the eighth year in a row. The diet recommends meals filled with fruits and vegetables, whole grains, healthy fats and oils, seafood and lean poultry. If you have been interested in the Mediterranean diet, there's now another popular, similar diet to try. The planetary health diet also encourages plant-based eating, but it has a special emphasis on sustainability for the planet. Here's what a nutrition expert has to say about this diet and whether it's worth it for you and the environment. What is the planetary health diet? The planetary health diet was developed by the non-profit EAT-Lancet Commission in 2019. The organization is dedicated to a global sustainable food system that's healthy for humans and the planet. By 2050, it's estimated that the world population will be close to 10 billion. The EAT-Lancet Commission created and continually promotes the planetary health diet to ensure we will have enough food to feed all people and a healthy planet we can all live on. The main aspect of the planetary health diet is plant-based, meaning lots of fruit, non-starchy vegetables, nuts and legumes. The diet also includes whole grains, plant-sourced proteins and unsaturated plant oils. While it also allows for starchy vegetables, added sugars, dairy and animal-sourced meats, the approved amounts are smaller. A planetary health diet visual EAT-Lancet Commission "The diet aims to nourish a growing global population while reducing the environmental impact of food productionm," said Debbie Petitpain, MBA, RD, spokesperson for the Academy of Nutrition and Dietetics. The keeping and production of animal products, especially red meats, have a high carbon footprint on the planet. Peitipain continued: "[The planetary diet] supports lower greenhouse gas emissions, reduced land and water use and preservation of biodiversity." Meat lovers, don't worry. While the planetary health diet does limit animal-sourced meats, it doesn't completely eliminate them. The diet allows for about 98 grams of red meat, 203 grams of poultry and 196 grams of fish per week. Planetary health diet benefits for the body In addition to the positive impacts on the planet, those following the planetary health diet may also reap benefits for their overall health. "Like other plant-forward patterns (i.e., Mediterranean diet or DASH), the [planetary health] diet is associated with a reduced risk of chronic diseases such as heart disease, diabetes and certain cancers, due to its focus on whole, plant-based foods and healthy fats," Petitpain told CNET. Plant-based diets have also been linked to the following: How does the planetary health diet work? Here's an example of what a day on the planetary health diet looks like. EAT-Lancet Commission The planetary health diet is plant-forward but not necessarily vegetarian or vegan. It allows for moderate amounts of meat, fish and dairy products, but half your plate should be fruits, non-starchy vegetables, nuts and legumes. The diet also recommends a daily calorie intake of 2,500 to avoid overeating. According to EAT's website, "This amount will vary based on age, gender, activity levels and health profiles. Overconsumption is a waste of food with both health and environmental costs." According to the EAT-Lancet Commission, here's how to follow the planetary health diet: 125 grams of dry beans, lentils, peas and other nuts or legumes per day 98 grams of red meat per week 203 grams of poultry per week 196 grams of fish per week The guidelines also call for cooking at home whenever possible, sharing meals and choosing one serving size to avoid overconsumption, wasting less food, purchasing food directly from farmers and eating less processed foods. Diets always come with some complaints. "Some critics argue the diet's strict limits on animal products may not be culturally practical, affordable or nutritionally adequate for everyone," said Petitpain. "Others question the global applicability of its recommendations, citing differences in regional agriculture and nutrient needs. While health and environmental benefits are well-supported, implementation challenges remain." MealBefore heading to the grocery store for the week, let these sample meals spark some ideas. Breakfast Lemon blueberry baked oatmeal Avocado toast with whole-grain bread Lunch Minestrone soup with fresh seasonal vegetables Turkey burger, whole wheat bun with sweet potato fries Dinner Stuffed pita bread with curry-fried chickpeas and herb yogurt Salmon over salad with avocado dressing Snacks Hummus and veggies Banana, peanut butter and strawberries Check out more meal ideas and recipes at EAT's website. Is the planetary health diet right for you?If you have already been intrigued by the Mediterranean diet, then the planetary diet might be worth a try. Here's who should try this diet and who should avoid it. Petitpain said the planetary health diet "is suitable for everyone, although some groups may need larger portions of certain food groups or supplementation." For most, however, she states that the diet can help improve long-term health issues while also being kind to the planet. She continued, "It can benefit people at risk for chronic diseases due to its nutrient-dense, high-fiber and plant-forward approach. It is also appropriate for those interested in flexitarian or semi-vegetarian eating patterns." No diet is a one-size-fits-all solution. "Populations with higher nutrient needs, such as young children, pregnant or breastfeeding women, women with heavy menstrual cycles and individuals with certain medical conditions, may need personalized modifications," said Petitpain. "People with limited access to diverse plant foods or those at risk for deficiencies (e.g., iron, B12) should approach the diet with guidance." Careful and knowledgeable planning is vital to meeting all your nutrition requirements, and Petitpain suggests seeking a registered dietitian or nutritionist. Petitpain also recommends "gradually increasing plant-based meals while reducing red meat and processed foods" and shooting for "balance rather than perfection." "Focus on variety to ensure adequate protein, iron, omega-3s and other nutrients, possibly with fortified foods or supplements as needed. Always consider personal health needs and consult with a registered dietitian for tailored guidance," she continued. Planetary health diet FAQs How much meat can you eat on the planetary diet? On the planetary health diet, half of your diet should be plant-based. However, you can eat about 98 grams of red meat and 203 grams of poultry per week. You can also eat 196 grams of fish. What are the guidelines for the planetary health diet? The guidelines for the planetary health diet include eating mostly plant-based foods. In addition to 125 grams of dry beans, lentils, peas and other nuts or legumes per day, 98 grams of red meat per week, 203 grams of poultry per week and 196 grams of fish per week, the diet also allows for whole grains and moderate amounts of dairy, added sugars, unsaturated plant oils and starchy vegetables. Who invented the planetary health diet? The planetary health diet was invented by the non-profit EAT-Lancet Commission. The organization aims to feed the projected population of 10 billion people by 2050 while also ensuring we have a happy and healthy planet to live on.
Yahoo
5 days ago
- Business
- Yahoo
Should You be Confident in DoorDash's (DASH) Long-Term Earnings Power?
Sands Capital, an investment management company, released its 'Sands Capital Technology Innovators Fund' Q1 2025 investor letter. A copy of the letter can be downloaded here. Technology Innovators focus on pioneering businesses worldwide that serve as key drivers or beneficiaries of significant long-term changes driven by technology. The fund returned -10.4% (net) in the first quarter compared to a 9.4% return for the benchmark, MSCI ACWI Info Tech and Communication Services Index. The choice of securities in the software sector was the primary factor negatively impacting relative performance. You can check the fund's top 5 holdings to know more about its best picks for 2025. In its first-quarter 2025 investor letter, Sands Capital Technology Innovators Fund highlighted stocks such as DoorDash, Inc. (NASDAQ:DASH). DoorDash, Inc. (NASDAQ:DASH) is a commerce platform that connects merchants, consumers, and independent contractors. The one-month return of DoorDash, Inc. (NASDAQ:DASH) was 6.22%, and its shares gained 83.36% of their value over the last 52 weeks. On May 27, 2025, DoorDash, Inc. (NASDAQ:DASH) stock closed at $204.89 per share with a market capitalization of $86.82 billion. Sands Capital Technology Innovators Fund stated the following regarding DoorDash, Inc. (NASDAQ:DASH) in its Q1 2025 investor letter: "DoorDash, Inc. (NASDAQ:DASH) is the leading food delivery platform in the United States by market share. The business exceeded investor expectations in its most recently reported quarter, demonstrating continued strong execution. Orders grew 19 percent year-over-year, supported by 14 percent growth in monthly active users, while adjusted EBITDA rose 56 percent. First-quarter 2025 guidance was better than consensus expected, calling for 20 percent gross order volume growth. Our investment case continues to play out, and we continue to believe that consensus underestimates DoorDash's longer-term earnings power." A shot of a delivery driver zooming down a busy street, symbolizing the company's quick and efficient delivery services. DoorDash, Inc. (NASDAQ:DASH) is not on our list of 30 Most Popular Stocks Among Hedge Funds. As per our database, 81 hedge fund portfolios held DoorDash, Inc. (NASDAQ:DASH) at the end of the first quarter, which was 88 in the previous quarter. While we acknowledge the potential of DoorDash, Inc. (NASDAQ:DASH) as an investment, our conviction lies in the belief that AI stocks hold greater promise for delivering higher returns, and doing so within a shorter timeframe. If you are looking for an AI stock that is as promising as NVIDIA but that trades at less than 5 times its earnings, check out our report about the undervalued AI stock set for massive gains. In another article, we covered DoorDash, Inc. (NASDAQ:DASH) and shared Jim Cramer's successful stock predictions. Artisan Mid Cap Fund initiated a position in DoorDash, Inc. (NASDAQ:DASH) in Q1 2025. In addition, please check out our hedge fund investor letters Q1 2025 page for more investor letters from hedge funds and other leading investors. READ NEXT: Michael Burry Is Selling These Stocks and A New Dawn Is Coming to US Stocks. Disclosure: None. This article is originally published at Insider Monkey.
Yahoo
26-05-2025
- Health
- Yahoo
7 Carbs You Should Be Buying for Better Blood Pressure
Reviewed by Dietitian Jessica Ball, M.S., RDThere are several factors that influence blood pressure levels beyond just sodium intake. Healthy carbohydrates can provide nutrients like potassium, fiber, vitamins and minerals that support healthy blood pressure and overall heart health. Include foods like fruits, beans, yogurt and oats in your diet to reap the 1 out of 2 U.S. adults has high blood pressure, putting them at an increased risk of stroke, heart attack and other undesired outcomes. When a person is diagnosed with high blood pressure, the first diet tip that is typically given is to limit the consumption of dietary sodium. And while that is probably a good idea, there are many other nutrients that play a role. Following the Dietary Approaches to Stop Hypertension, or DASH diet, has been shown to lower blood pressure significantly. It emphasizes foods like whole grains, vegetables, fruits, nonfat or low-fat milk and dairy foods, lean meat, poultry, fish, nuts, seeds, legumes and healthy fats. If you are a carb lover and have high blood pressure, the good news is that the DASH diet includes several carb-rich foods. And opting for plant-based carbohydrate-containing foods such as fruits, vegetables and whole grains may help lower blood pressure. Conversely, too many added sugars from foods like sugar-sweetened beverages are associated with higher blood pressure levels and higher hypertension risk. Limiting ultra-processed carbs like doughnuts and candy and focusing on carbs that are more nutrient-dense is a good rule of thumb when navigating your carb choices. Here are some of the best carbs to include in your diet for healthy blood pressure levels. The darling of potassium-containing foods, bananas are one of the best carb-rich foods to eat to support healthy blood pressure. Since the American Heart Association recommends that adults with blood pressure above 120/80 increase their dietary potassium intake, including bananas in your eating pattern is a smart choice. Of course, you can enjoy a banana simply by peeling it and eating it when you are on the go. But you can also whip up some Tart Cherry Nice Cream or a Chocolate-Banana Protein Smoothie to help you add in some extra potassium. Beans offer some natural carbs along with plant-based protein and a slew of vitamins and minerals, including healthy blood-pressure-supporting magnesium. Plus, the soluble and insoluble fiber, including resistant starch naturally found in beans, may help support blood pressure control. Try a No-Cook Black Bean Salad or a Sheet-Pan Chicken Fajita Bowl to include more beans in your diet. Yogurt has become a popular food among the gut-health-supporting crowd, thanks to its live and active cultures that can help maintain a balanced microbiome. But yogurt is so much more than a probiotic-packed dairy food. When it comes to blood pressure support, data showed that, among a small sample of people with high blood pressure, the simple act of eating yogurt may help reduce those numbers. Dairy yogurt naturally contains the trifecta of the healthy blood-pressure-supporting minerals calcium, magnesium and potassium. Plus, the probiotics found in yogurt may play a separate role in reducing blood pressure. Yogurt can be used to make various dishes, from a Mini Frozen Yogurt Parfait to a refreshing Fruit & Yogurt Smoothie. Of course, yogurt can simply be enjoyed on its own, topped with berries and a drizzle of honey. Watermelon is juicy, naturally sweet, and delicious. And as an added bonus, it may support healthy blood pressure levels. A meta-analysis looked into how watermelon consumption might influence heart health, focusing specifically on factors like blood pressure. Results showed that watermelon consumption significantly decreased systolic blood pressure (SBP), showing just how great this fruit can be when trying to keep blood pressure levels in in-check. Try our Watermelon-Peach Smoothie for a delicious watermelon-forward sip. Whole grains, like oats, are better options to support healthy blood pressure when it comes to grain choices. Unlike refined grains that typically only contain the endosperm of the grain, whole grains contain all three parts of the grain—the bran, endosperm and germ—giving these foods a nutritional edge. Whole grains contain more abundant and diverse nutrients with potential health benefits, including more fiber, vitamins and minerals compared with most of their refined counterparts. Data shows a protective association between consuming more whole grains and a lower risk for high blood pressure. Eating plenty of fiber-rich whole grains might also reduce the risk of hypertension by giving a boost to your gut microbiota. Oats may be especially valuable because they contain a type of fiber called beta-glucans, which has been linked to both lower systolic and lower diastolic blood pressure. For simple recipes that include oats, try our Cinnamon Roll Overnight Oats, Peanut Butter Energy Balls or Baked Oatmeal with Pears. Adding a cup of blueberries to your daily diet may do more than offer a flavorful boost with no added sugar. One study showed that, when people ate fresh blueberries, powdered blueberries, and a control (no blueberries) over several weeks, while no major differences were found between the groups in terms of blood pressure, the study did find that fresh and powdered blueberries slightly improved levels of a compound (nitrite) that may support blood vessel health. An older study showed that eating around 1 cup of wild blueberries (the slightly smaller blueberries that are typically found frozen in your grocery store) every day may help reduce systolic blood pressure. Blueberries contain fiber, vitamins and minerals, nutrients that can help support a person's cardiovascular and overall health. And like many other naturally blue or purple foods, blueberries contain anthocyanins, a polyphenol that gives these foods that beautiful colorful hue and may account for the blood pressure benefits that have been observed. While wild blueberries contain more anthocyanins than cultivated blueberries, all blueberries pack a serious anthocyanin punch. No matter whether you are enjoying Blueberry-Lemon Energy Balls or Blueberry Almond Chia Pudding, they're delicious and help support healthy blood pressure levels. Sipping on a glass of 100% orange juice can do much more for you than support your immune system. Pure OJ is a natural source of potassium, one of the highlighted minerals of the DASH diet. Citrus fruits, like the oranges used to make 100% OJ, contain an antioxidant called hesperidin. This antioxidant may play a role in supporting heart health in various ways. In one randomized controlled trial, people with either stage 1 or pre-hypertension who consumed 500 milliliters of orange juice daily for 12 weeks had significantly reduced systolic blood pressure compared with those who drank a hesperidin-free drink with the same amount of calories, vitamin C and citric acid. Sipping on a Carrot Orange Juice or Frozen Orange-Ginger-Turmeric Shots can give you a boost of hesperidin in a delicious vessel. When it comes to managing blood pressure levels, sodium might be the first thing that comes to mind. And while limiting sodium intake can be helpful, there are several other things to consider when following a DASH diet eating pattern. Namely, certain carbs like fruits, beans, yogurt and oats can provide nutrients like potassium and fiber which are crucial for heart health and blood pressure management. Read the original article on EATINGWELL
Yahoo
24-05-2025
- Business
- Yahoo
Is There An Opportunity With DoorDash, Inc.'s (NASDAQ:DASH) 41% Undervaluation?
The projected fair value for DoorDash is US$348 based on 2 Stage Free Cash Flow to Equity DoorDash's US$206 share price signals that it might be 41% undervalued The US$217 analyst price target for DASH is 38% less than our estimate of fair value How far off is DoorDash, Inc. (NASDAQ:DASH) from its intrinsic value? Using the most recent financial data, we'll take a look at whether the stock is fairly priced by projecting its future cash flows and then discounting them to today's value. We will use the Discounted Cash Flow (DCF) model on this occasion. There's really not all that much to it, even though it might appear quite complex. We would caution that there are many ways of valuing a company and, like the DCF, each technique has advantages and disadvantages in certain scenarios. Anyone interested in learning a bit more about intrinsic value should have a read of the Simply Wall St analysis model. This technology could replace computers: discover the 20 stocks are working to make quantum computing a reality. We use what is known as a 2-stage model, which simply means we have two different periods of growth rates for the company's cash flows. Generally the first stage is higher growth, and the second stage is a lower growth phase. In the first stage we need to estimate the cash flows to the business over the next ten years. Where possible we use analyst estimates, but when these aren't available we extrapolate the previous free cash flow (FCF) from the last estimate or reported value. We assume companies with shrinking free cash flow will slow their rate of shrinkage, and that companies with growing free cash flow will see their growth rate slow, over this period. We do this to reflect that growth tends to slow more in the early years than it does in later years. A DCF is all about the idea that a dollar in the future is less valuable than a dollar today, so we need to discount the sum of these future cash flows to arrive at a present value estimate: 2025 2026 2027 2028 2029 2030 2031 2032 2033 2034 Levered FCF ($, Millions) US$2.34b US$3.20b US$4.12b US$5.39b US$6.57b US$7.46b US$8.23b US$8.90b US$9.49b US$10.0b Growth Rate Estimate Source Analyst x9 Analyst x10 Analyst x5 Analyst x3 Analyst x2 Est @ 13.59% Est @ 10.40% Est @ 8.16% Est @ 6.59% Est @ 5.50% Present Value ($, Millions) Discounted @ 7.6% US$2.2k US$2.8k US$3.3k US$4.0k US$4.6k US$4.8k US$4.9k US$5.0k US$4.9k US$4.8k ("Est" = FCF growth rate estimated by Simply Wall St)Present Value of 10-year Cash Flow (PVCF) = US$41b We now need to calculate the Terminal Value, which accounts for all the future cash flows after this ten year period. For a number of reasons a very conservative growth rate is used that cannot exceed that of a country's GDP growth. In this case we have used the 5-year average of the 10-year government bond yield (2.9%) to estimate future growth. In the same way as with the 10-year 'growth' period, we discount future cash flows to today's value, using a cost of equity of 7.6%. Terminal Value (TV)= FCF2034 × (1 + g) ÷ (r – g) = US$10b× (1 + 2.9%) ÷ (7.6%– 2.9%) = US$221b Present Value of Terminal Value (PVTV)= TV / (1 + r)10= US$221b÷ ( 1 + 7.6%)10= US$106b The total value, or equity value, is then the sum of the present value of the future cash flows, which in this case is US$147b. The last step is to then divide the equity value by the number of shares outstanding. Relative to the current share price of US$206, the company appears quite good value at a 41% discount to where the stock price trades currently. Remember though, that this is just an approximate valuation, and like any complex formula - garbage in, garbage out. The calculation above is very dependent on two assumptions. The first is the discount rate and the other is the cash flows. You don't have to agree with these inputs, I recommend redoing the calculations yourself and playing with them. The DCF also does not consider the possible cyclicality of an industry, or a company's future capital requirements, so it does not give a full picture of a company's potential performance. Given that we are looking at DoorDash as potential shareholders, the cost of equity is used as the discount rate, rather than the cost of capital (or weighted average cost of capital, WACC) which accounts for debt. In this calculation we've used 7.6%, which is based on a levered beta of 1.078. Beta is a measure of a stock's volatility, compared to the market as a whole. We get our beta from the industry average beta of globally comparable companies, with an imposed limit between 0.8 and 2.0, which is a reasonable range for a stable business. See our latest analysis for DoorDash Strength Currently debt free. Weakness No major weaknesses identified for DASH. Opportunity Annual earnings are forecast to grow faster than the American market. Trading below our estimate of fair value by more than 20%. Threat Revenue is forecast to grow slower than 20% per year. Although the valuation of a company is important, it shouldn't be the only metric you look at when researching a company. It's not possible to obtain a foolproof valuation with a DCF model. Preferably you'd apply different cases and assumptions and see how they would impact the company's valuation. For example, changes in the company's cost of equity or the risk free rate can significantly impact the valuation. Why is the intrinsic value higher than the current share price? For DoorDash, we've put together three essential factors you should further examine: Risks: You should be aware of the 1 warning sign for DoorDash we've uncovered before considering an investment in the company. Future Earnings: How does DASH's growth rate compare to its peers and the wider market? Dig deeper into the analyst consensus number for the upcoming years by interacting with our free analyst growth expectation chart. Other High Quality Alternatives: Do you like a good all-rounder? Explore our interactive list of high quality stocks to get an idea of what else is out there you may be missing! PS. Simply Wall St updates its DCF calculation for every American stock every day, so if you want to find the intrinsic value of any other stock just search here. Have feedback on this article? Concerned about the content? Get in touch with us directly. Alternatively, email editorial-team (at) article by Simply Wall St is general in nature. We provide commentary based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. We aim to bring you long-term focused analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Simply Wall St has no position in any stocks mentioned. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
