Latest news with #DPT
New Straits Times
6 days ago
- Politics
- New Straits Times
Supplementary electoral roll for June open for review
PUTRAJAYA: The Supplementary Electoral Roll for June 2025 (DPT BLN6/2025), which was verified yesterday and gazetted today, is now open for review for 30 days until Aug 16. Election Commission (EC) secretary Datuk Khairul Shahril Idrus said the roll contained 40,510 names of citizens aged 18 and above from June 1 to 30, who were registered automatically as new voters. "It also consists of 9,836 registered voters who switched constituencies and 3,791 voters who changed status or category," he said in a statement here today. Khairul Shahril said the EC was providing five methods for reviewing DPT BLN6/2025, namely via the EC portal at or the official portal of State Election Offices at and the online application at Checks can also be made through the MySPR Semak mobile application or by calling the Voter Registration Verification Hotline at 03-8892 7218. Khairul Shahril urged citizens aged 18 and above during the period from June 1 to 30, 2025, and any registered voters who have applied for a change of electoral constituencies or a change of status, to check their names in DPT BLN6/2025. "If they find their names are not listed in DPT BLN6/2025, they may submit a claim by filling in Form C online via the application at or by visiting the relevant State Election Office," he said. Khairul Shahril said registered voters in any constituency who wished to object to the entry of voters who have changed to their constituencies may do so by filling in Form D via the same online application or by visiting the relevant State Election Office. Both Form C and D can be downloaded from the State Election Office portals at and should be submitted to the respective State Election Director along with the objection fee during office hours throughout the review period of DPT BLN6/2025. For any inquiries regarding the review of DPT BLN6/2025, the public may visit the official EC portal or contact the EC at 03-8892 7218 or any State Election Office.
Barnama
7 days ago
- Politics
- Barnama
Supplementary Electoral Roll For June 2025 Open For Review
PUTRAJAYA, 18 Julai (Bernama) -- The Supplementary Electoral Roll for June 2025 (DPT BLN6/2025), which was verified yesterday and gazetted today, is now open for review for 30 days until Aug 16. Election Commission (EC) secretary Datuk Khairul Shahril Idrus said the roll contained 40,510 names of citizens aged 18 and above from June 1 to 30, who were registered automatically as new voters. 'It also consists of 9,836 registered voters who switched constituencies and 3,791 voters who changed status or category,' he said in a statement here today. Khairul Shahril said the EC was providing five methods for reviewing DPT BLN6/2025, namely via the EC portal at or the official portal of State Election Offices at and the online application at Checks can also be made through the MySPR Semak mobile application or by calling the Voter Registration Verification Hotline at 03-8892 7218. Khairul Shahril urged citizens aged 18 and above during the period from June 1 to 30, 2025, and any registered voters who have applied for a change of electoral constituencies or a change of status, to check their names in DPT BLN6/2025. 'If they find their names are not listed in DPT BLN6/2025, they may submit a claim by filling in Form C online via the application at or by visiting the relevant State Election Office,' he said. Khairul Shahril said He said registered voters in any constituency who wished to object to the entry of voters who have changed to their constituencies may do so by filling in Form D via the same online application or by visiting the relevant State Election Office. Both Form C and D can be downloaded from the State Election Office portals at and should be submitted to the respective State Election Director along with the objection fee during office hours throughout the review period of DPT BLN6/2025.
Yahoo
29-06-2025
- Health
- Yahoo
Can You Build Muscle After 60? Yes, And These Expert-Backed Tips Make It So Much Easier
It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel overwhelming. The truth: Building a strength training routine at any point doesn't have to be complicated—it just needs to be consistent. 'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to six exercises from this list for three sets of 10 reps. Try rotating between upper body, lower body, and core exercises to keep things balanced. Need some expert guidance? Get our exclusive strength training plan that was designed to help you build muscle and burn fat at the same time. Starting a new weight lifting routine is exciting, but safety should come first at any age. Here are some important tips from Bales to keep in mind as you embark on a strength training journey: Clear your space. Ensure your workout area is free of obstacles to prevent slipping, sliding, or tripping. Choose appropriate weights. If you're new to a move, start with body weight only. When you're ready to add weights, choose something that allows you to perform at least eight to 10 reps with good form but feels challenging by the last two to three. If your form falters before then, the weight may be too heavy. Warm up and cool down. Include gentle stretches and mobility exercises before and after lifting to get your muscles acclimated and prevent injury. Focus on form. Follow visual guides to work towards proper technique and reduce the risk of injury. You can even consider videoing yourself or lifting in front of a mirror (being mindful not to strain your gaze in a way that alters your alignment) to check your form. If possible, book one or two sessions with a trainer to ensure you're starting with proper technique. Listen to your body. Pay attention to any pain or discomfort. If something hurts, skip it! Honestly, no. There really aren't any exercises that are completely off-limits for older women, says Bales—as long as you're comfortable. If an exercise causes pain, skip it. If it feels too challenging or confusing to get the hang of, try tweaking it to better suit your needs. That said, depending on your fitness level, bone density, and current mobility and stability level, high-impact, single-side, and twisting exercises should be approached with caution, and may be best left behind for some people, she says. High-impact moves like jump squats and box jumps—while great for building up and strengthening your bones—put extra strain on joints, and therefore may not be a good idea for those who already experience joint pain or have arthritis, says Bales. If balance is an area of improvement for you, single-leg exercises are a great tool to rely on, as long as you're using a stable platform to stabilize yourself and avoid ending up on the floor. For beginners, it's best to stick with slow, controlled resistance and bodyweight exercises that build strength without unnecessary strain, like bodyweight squats, resistance band work, or moderate weight lifting, says Bales. Above all, prioritize good form over the amount of weight you're lifting, and don't let fear stop you from getting started. Bales' bottom line: 'Move as much as possible.' If you're not sure which exercises are appropriate for you, consider seeing a physical therapist to get a full assessment and discuss your preferences and goals. Get the Workouts Get the Workouts Get the Challenge Get the Challenge Get the Workouts Get the Challenge Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Challenge Get the Workouts You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Barnama
24-06-2025
- Politics
- Barnama
Supplementary Electoral Roll For May 2025 Open For Review
PUTRAJAYA, June 24 (Bernama) -- The Supplementary Electoral Roll for May 2025 (DPT BLN5/2025), which was verified yesterday and gazetted today, is now open for review for 30 days until July 23, according to the Election Commission (EC). EC secretary Datuk Khairul Shahril Idrus said the roll comprised 35,583 names of citizens aged 18 and above from Jan 1 to March 31, who were registered automatically as new voters. 'In addition, it contains 11,374 registered voters who switched constituencies and 1,767 voters who changed status or category,' he said in a statement here today. Khairul Shahril said the EC provided five methods for review, namely, via its portal at or the official portals of state election offices at and the online application at He said checks could also be done through the MySPR Semak mobile application or the Voter Registration Verification Hotline at 03-88927218. Khairul Shahril urged citizens aged 18 and above during the period from May 1 to 31, 2025, and any registered voters who have applied for a change of electoral constituencies or a change of status, to check their names in DPT BLN5/2025. 'If they find their names not listed in DPT BLN5/2025, they can make claims by filling out Form C through the online application at or by visiting the respective State Election Office,' he said. Khairul Shahril said registered voters in any constituency who wished to object to the entry of voters who had changed their constituency could fill in form D and visit the relevant State Election Office. Both Form C and D can also be downloaded from the State Election Office portals at and should be submitted to the respective State Election Director along with the objection fee during office hours throughout the review period of DPT BLN5/2025.
Time of India
20-06-2025
- Sport
- Time of India
Nat'l-level boxer's daughter shines on basketball court
Ludhiana: For Pardeep Kaur, a national-level boxer who once dreamt of representing India internationally, watching her daughter shine in a global arena is a dream reborn. Her daughter, Tishmeet Kaur, is fulfilling that dream, not in the boxing ring, but on the basketball court. Tishmeet was a key player in India's Under-16 girls' basketball team that emerged victorious in the SABA qualifying zone held in the Maldives from June 12 to 15. India won all its matches in a dominant fashion, defeating Bangladesh, Maldives, and Sri Lanka. In the final, India again trounced Sri Lanka, winning by more than 50 points. What makes her achievement even more special is that Tishmeet was the only player from north India to make it to the national squad. Now, having helped India qualify for the final round of the Asian Basketball Championship (ABC), scheduled to be held in Malaysia this Sept, she is preparing to showcase her talent on the international stage. Pardeep Kaur, now a DPT physical education teacher at DAV School, Pakhowal Road, where Tishmeet is a Class XI student, shared, "I had played at the national level in boxing and told Tishmeet that she must go beyond that and achieve at the international level." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Thị trường có dấu hiệu suy thoái không? IC Markets Đăng ký Undo Pardeep is proud of the commitment and discipline of her daughter. "Though Tishmeet draws inspiration from me, it is her hard work that is paying off. She wakes up early for training, goes again in the evening, and has never missed a session. Her dedication is incredible."
