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Time of India
a day ago
- Health
- Time of India
When 9 pm dinners clash with 7 am work: How urban lifestyles are dragging you and your kids into a dangerous health crisis
What was once brushed off as an adult complaint is now becoming a teenage crisis: sleepless nights, foggy mornings, and exhausted days. Anand, an 18-year-old computer science student, recalls how his days began with fatigue rather than energy. Tossing and turning until sunrise, he would finally drift off at 5 or 6 am, only to miss his 9 am classes. His memory dulled, assignments piled up, and grades suffered. 'I'd be wide awake when I needed to be sleeping, and then utterly exhausted when I had to be alert and learning. It felt like I was fighting my own body,' Anand told TOI. He was later diagnosed with Delayed Sleep Phase Syndrome (DSPS), a disorder that disrupts the body's internal clock. Urban Lifestyle Fuelling Disorders According to Dr Garima Shukla, professor of neurology at Queen's University, Canada, formerly at AIIMS Delhi, 'Urban lifestyles are a perfect storm for sleep diorders. There is late-night device use, academic demands, and irregular meal timings, often dinners as late as 9 or 10 pm, that disrupt natural sleep cycles, unlike the West where meals are eaten between 5 and 7pm, aiding better sleep,' she told TOI. Youngsters also indulge in late-night snacking while studying or scrolling through their phones, further delaying sleep. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Access all TV channels anywhere, anytime Techno Mag Learn More Undo Dr Shaunak Ajinkya, consultant psychiatrist at Kokilaben Dhirubhai Ambani Hospital, recalled to TOI how one of his patients, 16-year-old Sabira, slept 12–13 hours a day yet woke up exhausted. Once a top student and guitarist, she withdrew from school and friends. After tests, including overnight polysomnography, she was diagnosed with mild depression and a circadian rhythm disorder. 'Her internal clock was misaligned with the environment outside, causing her body to want sleep at odd times and making it hard to feel truly rested,' he said. To reset her sleep cycle, Sabira was prescribed melatonin, a strict bedtime routine, and early exposure to sunlight. Her nights now involve no screens, no caffeine, and a calming wind-down ritual, as reported in TOI. Live Events Pressure of Early Classes A 2021 Kochi-based study in the International Journal of Contemporary Paediatrics reported a 5.7% prevalence of DSPS among adolescents. Another, by Verma et al. in 2002, highlighted how India's late-night studying habits combined with early school timings worsen the problem. Neurophysiologist Dr Hrudananda Mallick told TOI that shifting school start times could help. 'School timings force kids to wake early, cutting sleep short. In metros, shifting school start times, as done in California, could help,' he said. Japan has been experimenting too. Sunao Uchida, a physician with the Japanese Society of Sleep Research, described in TOI how an elementary school tested naptimes combined with maths lessons over seven months, showing improved focus. Beyond Teens: Even Toddlers Struggle The crisis is not confined to teenagers. Paediatric obesity has been linked to obstructive sleep apnoea (OSA). Dr Siddhant Lalwani, paediatric pulmonologist at Bharati Hospital, Pune, told TOI about a six-year-old boy whose oxygen levels dropped dangerously low at night due to OSA. 'He now sleeps well with the help of a CPAP machine, which we're increasingly using even in infants,' he said. Poor sleep, he warned, is linked to long-term risks like hypertension, metabolic disorders, and weak academic performance. Dr Shambhavi Joshi from Bharati Hospital's department of sleep medicine added: 'From toddlers to college students, hormonal shifts and lifestyle choices like staying up until 4 or 5 am wreak havoc on sleep cycles,' as quoted by TOI. Post-Covid, ENT surgeon Dr Sandeep Karmarkar at Ruby Hall Clinic, Pune, reported a sharp rise in sleep-related breathing issues among children due to enlarged adenoids. 'Cases have surged in the last four to five years, especially among kids aged five to eight. I recently treated a four-year-old who had never breathed properly through his nose. Timely surgery transformed his life in just two weeks,' he told TOI. Blue Light and Digital Burnout Experts also blame blue light from screens for disrupted sleep. 'It delays circadian rhythms, especially in kids and teens who ideally need 9–11 hours of sleep for growth,' Dr Mallick told TOI. Research shows that just four consecutive nights of five-hour sleep can impair performance similar to alcohol intoxication. Dr Ajinkya observed in TOI that post-Covid sleep complaints among youth have surged by 30%, with one in five reporting insomnia or sleep anxiety. 'Digital learning, stress, and less physical activity are key drivers,' he said. Inputs from TOI
Yahoo
30-05-2025
- Business
- Yahoo
Budget committee Republicans again cut increases in licensing agency staff
State Sen. LaTonya Johnson (D-Milwaukee) argues Thursday in the Legislature's Joint Finance Committee for including the full budget request from the state Department of Safety and Professional Services in the 2025-27 Wisconsin state budget. (Screenshot/WisEye) Republicans on the Legislature's budget committee rejected a proposal Thursday to add permanent staff to the state agency responsible for ensuring that a range of professionals have licenses they need to do their jobs. Instead, the Joint Finance Committee voted along party lines to extend five contract positions for three more years as well as add a handful of other positions. The 2025-27 state budget marks the fourth one in which Gov. Tony Evers has been rebuffed after urging lawmakers to increase staffing at the Department of Safety and Professional Services (DSPS) to speed up the agency's license and permit administration. There was no debate during the 45-minute meeting Thursday. All four Democrats on the committee spoke up, either to advocate for their proposal for the agency or to criticize the GOP proposal as inadequate. None of the Republicans, however, made arguments for their plan for DSPS or against the Democrats' alternative. In addition to issuing professional licenses in health care, personal services, professions such as accounting or architecture and for skilled tradespeople such as plumbers and electricians, DSPS also oversees a variety of building and other public safety licenses and permits. Starting more than three years ago, Republican lawmakers raised criticism of the agency amid heavy backlogs in the licensing process for a wide range of professionals. Democratic lawmakers — as well as some outside groups representing licensed professionals — have charged the backlog was a result of the Legislature's failure to authorize more positions at the department. The department is almost entirely self-funded through the fees it collects from license applications, but the size of its staff requires the approval of the Legislature. In the 2023-25 draft state budget, Evers requested 74 new positions at DSPS, but the final spending plan drafted largely by the Republican majority on the finance committee added 17.75 positions. Evers redirected pandemic relief funds to DSPS to hire more contract workers to help manage the licensing process. In the last couple of years, the backlog has been reduced so that on average a license is issued in two weeks, according to state Rep. Deb Andraca (D-Whitefish Bay), a finance committee member. In his 2025-27 budget draft, Evers requested 30 new positions at the agency. On Thursday, Democrats on the finance committee proposed adding 31 positions, including 14 to staff the department's call center serving license applicants and nine additional employees to process license applications. Authorizing fewer people than DSPS has requested 'has a tremendous risk of causing significant delays or or even just making it a little bit harder for people to be able to get their license,' said Rep. Tip McGuire (D-Kenosha). 'We want people to be able to get the licenses that they need so they can go to work. We want people to get the renewals that they need so they can continue working.' State law requires about 10% of the fee revenue from professional licenses in health and business professions to be transferred to the state budget's general fund. 'We have been pulling funds out of an agency that's almost basically self-sufficient and dumping the money into the general fund, all while the demand for licenses is exploding,' said Sen. LaTonya Johnson (D-Milwaukee). Johnson warned the committee that if the licensing process gets bogged down again, shortages in fields such as health care in particular are likely to worsen. Falling short of funding the department's full request 'impacts every single person in the state, whether you're a licensee or not,' said Sen. Kelda Roys (D-Madison). 'What we are doing is starving that system and making it harder for every single one of us to access needed professional services.' The Democratic proposal failed on a 4-12 vote, with all the Republicans on the 16-member committee voting against it. The Republican measure passed 12-4, with only Republicans' support. It extends five contract call center positions that expire Sept. 30 for another three years. The GOP motion omits three lawyers and three paralegals the department had requested for professional regulation compliance and for the state's Prescription Drug Monitoring Program. The motion also transfers $5 million from DSPS revenues to the state budget's general fund, in addition to the annual 10% from license fees. The Republican measure authorizes a consultant for pharmacy inspections that was part of the original budget draft. It also includes funding to continue a youth firefighter training grant that was in the original request and the Democratic proposal. The committee's co-chairs, Sen. Howard Marklein (R-Spring Green) and Rep. Mark Born (R-Beaver Dam), released a joint statement later Thursday declaring that 'Joint Finance Republicans voted to invest in important government services while holding the line on spending.' The statement cited funding for DSPS call center staff 'to help credential holders and the public navigate licensure platforms' and said the funding 'ensures the department can operate effectively and provide these critical services to professionals.' Immediately after the final vote, however, Andraca told her colleagues that the outcome was a missed opportunity. 'We could be sitting here claiming a bipartisan success story, because today the median time to get a license is only 15 days,' Andraca said. 'We should be continuing the success story and taking a victory lap, and instead we're chipping away the progress that we've made — and that's very disappointing.' SUBSCRIBE: GET THE MORNING HEADLINES DELIVERED TO YOUR INBOX
Yahoo
24-03-2025
- Automotive
- Yahoo
Renewed legislation to increase Wisconsin parking garage safety
The Brief There's a renewed push to improve the safety of parking structures in Wisconsin. The bipartisan legislation would increase the number of inspections for parking structures, similar to that of bridges. The push comes two years after the partial collapse of the parking garage at Bayshore Mall in Glendale. MILWAUKEE COUNTY, Wis. - There's a renewed push to keep people safe while using parking structures. A bipartisan bill is gaining ground in Madison with a focus on frequent inspections. The backstory Cameras captured the chaos in February 2023. A partial collapse happened at the three-story parking garage at Bayshore Mall in Glendale. FREE DOWNLOAD: Get breaking news alerts in the FOX LOCAL Mobile app for iOS or Android No one was hurt, but state leaders say it could've been far worse. What we know "We found there was a huge gap in state law," said Democratic State Rep. Darrin Madison. Madison is working with leaders on both sides of the aisle. They have re-introduced bipartisan legislation to increase the safety of parking garages by requiring inspections every five years. "They're exposed to the elements. Because they're exposed, that means they degrade over time," added Rep. Madison. Madison says this would bring parking structures closer to the inspection requirements of bridges, which are required to be inspected every two to four years. Currently, private parking garages must be inspected before construction, during construction, before occupancy and anytime a change is made. The 2023 partial collapse happened after a snow removal company pushed large amounts of snow to the top level of the garage, stranding several cars. In 2010, a teenager died, and two others were hurt, when a concrete slab fell from a Milwaukee County parking garage. "This bill's goal is to restore people's trust in public infrastructure," said Madison. The proposed legislation would hit parking garage owners with a fine if they don't comply. What they're saying "In between the time of six and 12 months, they would begin to be fined for being in non-compliance. $200 a month totaling $1,200. After 12 months, DSPS would close the parking garage," said Madison. SIGN UP TODAY: Get daily headlines, breaking news emails from FOX6 News Republican State Rep. Dave Maxey released a statement to FOX6, saying: "We take for granted that our bridges are inspected and safe. It's quite shocking that Wisconsin has no post-construction inspection requirements for parking structures." "At the end of the day, this bill is about ensuring that folks can trust the buildings they're going into. The structures that they're going into," said Madison. The legislation still needs to go in front of committee and needs a public hearing before moving forward. The Source FOX6 reported on the initial parking garage collapse in 2023. FOX6 also spoke to Wisconsin Democratic Rep. Darrin Madison and received a statement from Republican State Rep. Dave Maxey.
