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News18
6 days ago
- Health
- News18
Why Indians Still Don't Take Sunscreen Seriously—Despite the Science
A well-formulated sunscreen should include both physical and chemical blockers—ingredients that protect against UVA, UVB, High Energy Visible Light, and blue light that damage skin In India, the average skincare routine may include a moisturiser, a face wash, and maybe a serum. But sunscreen? For most Indians, sunscreen remains a cosmetic add-on, something associated with beach vacations or hot summers—not a daily health essential. This mindset needs urgent change, because science tells a different story. Studies and dermatologists advocate that sunscreen isn't cosmetic—it's preventive care. Multiple rigorous scientific studies have established that regular sunscreen use is one of the most effective ways to prevent skin cancer and premature skin ageing. What Does Data Tell Us? The landmark Nambour trial in Australia, one of the largest and longest-running randomised controlled trials on this subject, demonstrated that daily sunscreen use resulted in a 40 per cent reduction in squamous cell carcinoma and, more strikingly, a 73 per cent reduction in invasive melanoma over long-term follow-up. Another systematic review published in 2024 reaffirms these findings, showing strong evidence for sunscreen's role in reducing the risk of both melanoma and actinic keratoses (precancerous skin lesions). And it's not just about cancer—daily application also significantly slows visible photoaging, as proven in a nested Nambour trial that found 24 per cent less skin ageing among sunscreen users. In Canada, more than 80,000 cases of skin cancer are diagnosed every year, according to the Canadian Medical Association Journal. Because exposure to ultraviolet radiation is estimated to be associated with 80–90 per cent of skin cancers, the use of sunscreen — which blocks ultraviolet radiation — is promoted as an important means of preventing skin cancers as well as sunburn and skin photoaging. 'Exposure to ultraviolet radiation is directly harmful and has been associated with the development of skin cancers, which are common in Canada. High-quality evidence has shown that sunscreen reduces the risk of developing both melanoma and nonmelanoma skin cancer," said the Canadian study titled The efficacy and safety of sunscreen use for the prevention of skin cancer. Yet here in India, sunscreen is still misunderstood, underused, and often skipped altogether. While we can argue that people with brown or dark skin have a lower rate of skin cancer, experts believe that when they do get it, it's often diagnosed late and at a more aggressive stage. What Is Sunscreen Lotion & How To Apply It? According to Dr Deepali Bhardwaj, a popular dermatologist based in South Delhi, there's a growing trend where women and girls are heavily influenced by social media beauty content. 'Many now follow the advice of influencers when choosing skincare products, particularly sunscreens. Expensive international products—especially Korean skincare brands—are highly coveted, and many consumers judge them by price or packaging rather than clinical relevance." One of the most common misconceptions is that the higher the Sun Protection Factor (SPF), the better the protection. But this is not entirely correct. SPF primarily measures protection against UVB rays, not UVA or other forms of light damage. Beyond SPF, what really matters is whether the sunscreen offers broad-spectrum protection. 'A well-formulated sunscreen should include both physical and chemical blockers—ingredients that protect against UVA, UVB, High Energy Visible Light (HEVL), and blue light. These four components of solar radiation are all capable of damaging the skin, each in a slightly different way," Bhardwaj explained. UVA rays penetrate deeply and are mainly responsible for skin ageing and long-term cellular damage, whereas UVB rays affect the surface layers of the skin and are the primary cause of sunburn and direct DNA mutations leading to skin cancer. HEVL, the visible portion of sunlight, is increasingly recognised for contributing to pigmentation, inflammation, and oxidative stress. Also, blue light, emitted from device screens and LED lighting, may accelerate ageing and hyperpigmentation, especially in darker skin tones. Most people don't realise that the sunlight spectrum includes more than just ultraviolet rays. It consists of UV light, visible light (including HEVL), and infrared light—all of which can impact skin health. 'For Indian skin, an SPF of 25 or above is typically sufficient, provided the sunscreen has broad-spectrum coverage. Application technique matters just as much as the product itself," Bhardwaj said while explaining how to apply. One simple way to measure the right amount is the 'finger rule": one finger has three phalanges (boxes), so applying one and a half fingers' worth of sunscreen is a good guide for the face and neck. 'It's crucial to apply sunscreen 15 minutes before sun exposure, and to reapply every three hours for continued protection—especially if you're sweating, in sunlight, or near windows." Myths That Stop Indians From Using Sunscreen According to Dr Anil KV Minz, senior consultant-dermatology at Marengo Asia Hospitals, Faridabad, misinformation and lack of awareness continue to fuel poor sunscreen habits. 'Generally, I get to hear from patients that they are not in the sun, it's not summer, or they've read online that sunscreen causes cancer. All of these are misconceptions. Even indoors, we are exposed to UV light through windows and LED screens. Sunscreens have been used for decades by millions without a proven increase in cancer. The formulations have also advanced dramatically—gels, sprays, powders, and creams now cater to nearly every skin type and lifestyle." Also, Indians have long harboured the myth that sunscreen is only important for women, not men. 'There's a deeply ingrained belief that skincare, especially sun protection, is a feminine concern," Bhardwaj said. 'In my 15 years of experience, I have seen how many in India assume that people who apply sunscreen are doing so to become fairer, not to protect their skin. This perception is especially common among men, who often dismiss sunscreen as unnecessary or even un-masculine." According to a review published in the Journal of Integrative Dermatology in 2024, 'while sunscreen is well-established to prevent skin cancer, public use and adherence remain low. Studies show 14.3 per cent of men and 29.9 per cent of women regularly use sunscreen on both their face and exposed areas". top videos View all What Needs to Change Sunscreen should be framed like brushing your teeth or wearing a seatbelt—non-negotiable daily habits that prevent long-term harm. It's time to move beyond anecdotal beliefs and follow the evidence. For a country exposed to harsh sunlight year-round, the science is clear: sunscreen is not a luxury—it's protection against ageing, pigmentation, even-toned skin and cancer. About the Author Himani Chandna Himani Chandna, Associate Editor at CNN News18, specialises in healthcare and pharmaceuticals. With firsthand insights into India's COVID-19 battle, she brings a seasoned perspective. She is particularly More Get breaking news, in-depth analysis, and expert perspectives on everything from politics to crime and society. Stay informed with the latest India news only on News18. Download the News18 App to stay updated! tags : health matters news18 specials skin cancer Sun exposure uva view comments Location : New Delhi, India, India First Published: August 04, 2025, 12:06 IST News india Why Indians Still Don't Take Sunscreen Seriously—Despite the Science Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Hindustan Times
01-08-2025
- Health
- Hindustan Times
Can beer be your next beauty solution?
On International Beer Day, as mugs clink and cheers echo, let's look beyond the beverage's intoxicating charm. Could beer be more than just a drink? With beauty influencers hyping DIY beer hair rinses and face masks, it's worth questioning: Does beer really do wonders for your skin and hair? Can beer be your next beauty solution?(Photo: Adobe Stock) What's actually inside? Beer has long been touted for its surprising benefits outside the bar, especially in homegrown beauty remedies. But dermatologists urge a more nuanced look before you start pouring a pint over your scalp. 'While beer does contain some beneficial components for skin and hair, its topical use should be with caution,' says Dr Deepali Bhardwaj, a dermatologist. She explains further, 'key components like vitamins, especially B vitamins like antioxidants, and amino acids can contribute to skin hydration and hair shine. However, the concentration of these beneficial ingredients in beer is relatively low compared to dedicated skincare and haircare products. Besides, absorption of beer ingredients through the skin is limited.' Beer is not a miracle fix Dr Bhardwaj also debunks some of the most common myths floating online. For instance, there's no scientific evidence to support that beer can cure acne. Its alcohol content can actually irritate sensitive skin. Similarly, while beer has nutrients, no reliable data is proving it can stimulate hair growth. Any hydration benefits are minimal and often counteracted by the skin-drying effects of alcohol. There are risks In fact, the risks may outweigh the rewards for many. Dr Bhardwaj warns, 'Regular use of beer-based beauty remedies can lead to side effects, especially for those with sensitive or acne-prone skin. The alcohol in beer can be drying and irritating, leading to redness or an exacerbation of conditions like rosacea and eczema,' she says. 'It can also disturb the skin's pH balance, disrupting its barrier and making it more vulnerable to breakouts, oiliness, and infections.' She adds. Stick to it once in a while Dr Kiran Sethi, another dermatologist, offers a more measured take. 'Beer has anecdotal evidence but no scientific backing. That said, it contains proteins, amino acids, sugars, B vitamins, and has a low pH, which can theoretically improve shine and strength,' she says. She recommends using beer sparingly, perhaps once every few weeks as a rinse after shampoo, left on for a few minutes before washing off. 'I would only use it for dull hair and a lack of shine. I wouldn't use it for anything else.' She says. When it comes to skincare, Dr Sethi again stresses the lack of scientific support. 'The most important benefit it may have is from yeast, or saccharomyces (a sugar fungus). It's a good bacteria that might soothe inflammation. But given that it's alcohol, it is likely to cause dryness and redness, so I am not a fan.' She shares. While the idea of beer as a beauty booster sounds fun and buzzy, it's not exactly the skin or hair miracle it's made out to be. 'Before swapping your conditioner for a lager or dabbing beer on a breakout, it might be wise to stick to science-backed products or, at the very least, proceed with caution and a patch test.' Dr Deepali concludes. (Written by: Richa Singh)
India Today
29-07-2025
- Health
- India Today
How makeup on babies can trigger allergies and disrupt hormones
Dabbing perfume on a baby, painting their tiny nails with polish containing formaldehyde or dusting blush onto their cheeks for a photoshoot, might sound like innocent acts in the age of social media, but such practices are actually far from kajal applied to eyelids to mehendi drawn on tiny hands, cosmetic use on babies and toddlers is increasingly common. In fact, you type 'child makeup influencers' and you're bound to get dozens of Instagram Reels showcasing young girls doing the multi-step skincare routine or picking up a large eyeshadow kit and applying loads of glitter dust on their eyelids and does science say when it comes to applying cosmetic products? Infant skin is fundamentally different from adult skin, it's thinner, more permeable, and still in development. This makes it more susceptible to irritation, allergic reactions, and long-term health risks, including hormonal disruption. Newborns have the same number of skin layers as adults, but those layers are up to 30% thinner. This means chemicals from cosmetics can more easily pass through the skin and into deeper tissues or the to Adam Taylor, an expert in anatomy at Lancaster University, baby skin also contains more water and less sebum, the natural oil that acts as a protective barrier. This increases vulnerability to dryness and irritation, especially when exposed to products not specifically designed for infant skin, he wrote in The Conversation Delhi-based dermatologist Dr. Deepali Bhardwaj cautioned, 'You cannot use kajal, it needs to be very genuine and authentic. Many over-the-counter products may contain harmful additives or chemicals not suitable for a baby's delicate eyes and skin," advising against casual use of traditional or cosmetic formulations on skincare ingredients are likely to harm health by disrupting hormones or causing allergies. Alkylphenols, triclosan, and BPA can affect hormone activity, while cyclosiloxanes may build up in the body. Ethanolamines can form potentially harmful compounds, and parabens mimic estrogen. Phthalates are linked to reproductive issues, especially in children, and benzophenone in sunscreens may trigger allergic reactions and hormonal to the issue is the increasing presence of children's makeup and body products in the market. These include everything from body glitter and face paint to lipstick, nail polish, hair gel, and perfume.A 2023 study published in Environmental Research and Public Health by Columbia University researchers highlights this growing trend and the accompanying risks. These items are often designed with bright colours and cartoon characters to appeal to children, and marketed through social media platforms that even young users can contain multiple allergens, including fragrance compounds, lanolin (wool alcohol), preservatives, and hair dye chemicals. Even products labelled 'natural' or 'herbal' are not automatically safe. In fact, allergic contact dermatitis is a well-documented reaction to many of these researchers found that most children in the US use makeup and body products that may contain carcinogenic and other toxic chemicals. Many cosmetic products for children contain heavy metals and other toxic chemicals that are linked to cancer, neurodevelopmental harm, and other serious and irreversible health bottom line is that the skin of infants and toddlers is not equipped to handle cosmetic products meant for adults—or even for older children. As the wellness industry continues to push boundaries, experts urge parents to prioritise safety and long-term health over short-term aesthetics or trends.- Ends
Hindustan Times
07-07-2025
- Health
- Hindustan Times
World Chocolate Day: Try these chocolate-infused masks for glow and hydration!
You've eaten it, sipped it, and gifted it — but have you ever smeared chocolate on your face? This World Chocolate Day (today), beauty experts reveal cocoa's surprising skincare benefits. And you don't need expensive products — just a few pantry staples to whip up DIY masks for your face, lips, and under-eyes. Chocolate-infused skincare you should try!(Adobe Stock) 'Chocolate has exfoliating, antioxidant, hydrating, and detoxifying properties that protect skin from oxidative stress and ageing,' says dermatologist Dr Deepali Bhardwaj, adding, 'For chapped lips or dry skin, it's very effective.' Skincare expert Dr Kiran Sethi suggests using raw cacao for best results. 'You usually need just one tablespoon in a face mask,' she says. Try these easy DIY masks:
India Today
30-06-2025
- Health
- India Today
The anti-ageing trap: Inside the unregulated world of longevity medications
The sudden death of actor Shefali Jariwala, 42, known for the early-2000s hit Kaanta Laga, has put a spotlight on a growing yet poorly regulated health trend: the use of anti-ageing medications, intravenous (IV) infusions, and aesthetic procedures by young people, often without adequate medical reportedly died of cardiac arrest, possibly triggered by a sudden drop in blood pressure. Reports suggest she had been taking up to 8-9 health supplements daily, including anti-ageing compounds, while also managing routine included intravenous glutathione infusions, a popular but controversial skin and anti-ageing treatment, reportedly while when she was fasting. This has raised concerns among the medical community about safety, dosage, and the lack of regulation around such practices in India. WHAT ANTI-AGEING HAS BECOMEIn today's image-obsessed world, looking younger has become more than just a desire, it's a full-blown pursuit. From social media filters to biohacking trends, a growing number of people, especially the young, are turning to quick fixes like anti-ageing supplements, vitamin drips, and injectables to roll back the the most popular substances is glutathione, often marketed as a skin-brightening and detoxifying agent. It's naturally produced by the body and made up of three amino acids -- cysteine, glycine, and glutamic acid. However, the craze for youthful skin has led many to opt for high-dose intravenous (IV) infusions of glutathione, often without proper medical commonly used treatment is Botox, which is seeing increasing demand not just among older adults but also among people in their 20s and 30s trying to "prevent" ageing before it starts.'People don't realise how risky injectable treatments like Botox can be if not done properly,' Dr. Deepali Bhardwaj, a dermatologist and cosmetic surgeon told 'Complications can include paralysis, blindness, and even skin necrosis—where the skin turns black and dies—if a blood vessel is accidentally blocked. These are serious side effects that happen when products are injected incorrectly or in the wrong setting.'THE WELLNESS INDUSTRY BOOM AND THE DANGERS WITHINThe global anti-ageing products market size was estimated at $52.44 billion in 2024 and is projected to reach $80.61 billion by 2030, growing at a CAGR of 7.7% from 2025 to 2030, according to Market Analysis NAD+ capsules to IV drips filled with vitamins and antioxidants, supplements have been rebranded as youth-boosting essentials. But these should not be mistaken for harmless wellness tools.'You must eat before taking a vitamin drip,' said Dr. Bhardwaj. 'It's a sudden gush of nutrients into your bloodstream. If your body isn't prepared, it can trigger anaphylaxis, a severe allergic reaction. There needs to be a strict protocol. The products should be medically approved, and the person administering them should be trained.'advertisementShe adds that glutathione was originally used to manage the side effects of chemotherapy. 'Its skin-brightening effect was discovered later. It's a powerful antioxidant with benefits for the heart, but it must be used cautiously. If your kidneys are weak, different forms of glutathione are used, based on a doctor's assessment. And oral glutathione doesn't absorb well in the body, only injections work, but they must be supervised. You can't fast and then get a glutathione drip, it's dangerous," she ALLURE OF THE 'ANTI-AGEING PILL'Online, influencers often promote supplements like NMN, NR, and quercetin as anti-ageing miracles. These compounds are said to boost cell repair, improve skin tone, and even extend most of the evidence comes from animal studies. There's little consensus among doctors about their long-term safety or efficacy in humans.'Anti-ageing, in my view, is a holistic concept. It's not just about one cream or one pill—it's a cocktail of lifestyle choices. What you eat, drink, apply on your skin, how you sleep, and how you protect yourself from the sun—all of it matters. For me, anti-ageing starts with sunscreen. Most early signs of ageing, like fine lines and wrinkles, come from sun exposure. Smoking and pollution also speed up the process. So, the first step is wearing sunscreen daily and staying well-hydrated," said Dr. believes supplements like NAD+ may help reduce internal cell damage, but adds, 'Wrinkles are just a surface sign, ageing begins at the cellular level. So, do everything: eat well, laugh, exercise. That's the real anti-ageing formula.'UNREGULATED PROCEDURES ON THE RISEIndia's booming aesthetics market has also seen an increase in unregulated dermal fillers, and drips are now often available outside clinics -- at salons, spas, and even at home through informal networks. In 2024, the US CDC issued a warning after several cases of botulism-like symptoms were traced back to counterfeit Botox injections administered by uncertified Bhardwaj highlighted the risks of getting these treatments from unverified sources. 'The danger isn't just infection. It could be poor dilution, wrong dosage, faulty technique, or contamination. Just one mistake can lead to nerve damage or a full-body reaction," she said.A NEED FOR AWARENESS, NOT PANICThere needs to be caution against blanket fear or misinformation. The goal is to raise awareness about the risks of unsupervised treatments and encourage a safer, science-backed approach to need to be asking: Who's administering my treatment? Is this product approved? Do I need it? What are the risks? Being proactive about your health doesn't mean doing more, it means doing it a certified medical professional before starting any treatment, supplement, or for full disclosure of the ingredients, possible side effects, and the source of the treatments in non-clinical settings like salons or spas offering injectable not mix therapies (such as IV infusions, fasting, and multiple supplements) without knowing the regular health screenings to monitor how your body is responding to lifestyle and medication India's wellness industry continues to boom, so does the need for responsible choices. Anti-ageing is a worthy pursuit, but it should go hand-in-hand with healthy lifestyle habits like eating well, exercising regularly, getting enough sleep, and nurturing your mental well-being.- EndsMust Watch
