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Indian Express
2 days ago
- Entertainment
- Indian Express
Virat Kohli's playbook for life: 3 books that shaped his mindset beyond cricket
Written by Chanakya Chandrupatla Virat Kohli, one of cricket's most celebrated players, made his debut for the Indian Cricket Team on 18th August 2008—the same year he was picked by Royal Challengers Bengaluru (RCB) in the Indian Premier League. Known for his explosive batting, unmatched fitness, and aggressive tactics, Kohli has consistently kept opponents on the back foot, challenging their abilities at every turn. Beyond the cricket field, Kohli is also an avid reader who often shares books that have influenced his mindset and personal growth. Here are some of his top recommendations: The 'Autobiography of a Yogi' A spiritual classic published in 1946, this autobiography delves into the teachings of Kriya Yoga and the life of Yogi Paramahansa Yogananda. Kohli has mentioned in interviews that the book had a profound impact on his life, calling it a must-read for those open to challenging their thoughts and ideologies. Yogananda was among the first Indian spiritual teachers to settle in the United States, and his book has sold over four million copies worldwide. Notably, he was also one of the first prominent Indians to be hosted at the White House by President Calvin Coolidge. Detox Your Ego: 7 easy steps to achieving freedom, happiness and success in your life The book speaks about one's ego and how does it stop one from performing at their best. The book takes you on a ride and talks the importance of self-discovery. The author talks bout steps to eliminate ego and the ways to achieve freedom, happiness and success in one's life. Kohli said that the book has helped him to control his emotions and stay grounded. The books talks about how a leader should guide without having ego. The book proposes ' Leadership without ego '. It guides the reader by suggesting seven steps to lead a happier, freer and more enhanced life. A fascinating exploration of cross-cultural inspiration, this book aligns with Kohli's own journey of growth and adaptability. It features 70 prominent Indians and Italians sharing their experiences, highlighting the importance of mindfulness, emotional intelligence, and peak performance. Through personal anecdotes, the book showcases the mutual influence between the two cultures, making it a compelling read for those interested in global perspectives. ( Chanakya Chandrupatla is an intern at the Indian Express )


Time of India
4 days ago
- Entertainment
- Time of India
RCB scripts historic win in IPL: 5 books read, loved, and recommended by Virat Kohli
AHMEDABAD, INDIA - JUNE 03: Virat Kohli of Royal Challengers Bengaluru lifts the IPL trophy following the trophy presentation in the 2025 IPL Final match between Royal Challengers Bengaluru and Punjab Kings at Narendra Modi Stadium on June 03, 2025, in Ahmedabad, India. (Photo by) Royal Challengers Bangalore (RCB) scripted history on June 3, 2025, as the team lifted the IPL trophy, after 18 long years of waiting. And every RCB fan was in tears as they saw Virat Kohli, their beloved and favourite player, breakdown after the win. This long-awaited victory wasn't just about cricket, but also about personal evolution, discipline, and mental strength. Behind the aggressive on-field persona, Kohli has shown his self-growth and introspection lately, and over the years, he has often shared his reading choices with the public, offering a peek into the books that have shaped his mindset both on and off the field. And among the many different books he has read, as mentioned in online reports, interviews, pictures online, and more, here we mention 5 that have shaped him, and can do the same for you. 'Autobiography of a Yogi' by Paramahansa Yogananda One of the most famous books read, loved, and recommended by Virat Kohli is this one. 'The Autobiography of a Yogi' is a spiritual classic and is not just a story, but a journey into spirituality. Kohli has often credited this book for helping him understand the deeper aspects of life, things that are above fame, success, and the material world, and it talks about the life of a Yogi, Paramhansa Yogananda, and his journey of looking for the truths of life. 'Open' by André Agassi Another book read by Kohli is 'Open', often described as Agassi's brutally honest memoir. It is said that this book is like a first-hand reading of the struggles athletes have to face, away from the glitz and glamour of their life that people see, and talks about Agassi's love-hate relationship with tennis, his fears, and the constant pressure to perform. 'Detox Your Ego' by Steven Sylvester Another exceptional book. Kohli was seen reading this while he sat in a stadium during a match. 'Detox Your Ego' is not about getting rid of confidence, but just stripping away the kind of ego and pride that blocks your growth in the long run. The book also asks people to notice and identify the difference between ego-driven actions and value-based choices. 'The Secret' by Rhonda Byrne One of the first pictures that Kohli shared of his reading was of 'The Secret' by Rhonda Byrne. The book is based on the law of attraction, and urges people to understand the power of positive thinking and visualisation, and focus their energies into the positive side of life because what you think and feel is eventually what you attract in life. 'RAFA: My Story' by Rafael Nadal and John Carlin Another athlete's memoir that left a mark on Kohli is 'RAFA: My Story', which is Rafael Nadal, one of the most celebrated tennis players' books. The book talks about Nadal's childhood, his highs and lows, the injuries he endured, the comebacks he did, and of course, some of his most iconic wins. It really showed Nadal's mindset of respecting the process more than the outcome, and his journey to one of the greatest tennis players ever. One step to a healthier you—join Times Health+ Yoga and feel the change