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You can catch a free outdoor film festival on one of New York's best beaches
You can catch a free outdoor film festival on one of New York's best beaches

Time Out

time18-07-2025

  • Entertainment
  • Time Out

You can catch a free outdoor film festival on one of New York's best beaches

There are outdoor screenings in NYC parks, on waterfronts, and even in cemeteries. But Long Island's Long Beach may beat them all with an alfresco screening set right on the beach, under the stars, with the sound of waves as a soundtrack. The annual "Shorts on the Beach" series returns to the Allegria Hotel beachfront as part of the Long Beach International Film Festival. Tickets are free—you can reserve tickets here —and the screening will begin shortly after sunset, around 8:45pm on Saturday, July 26. It's a rare chance to watch award-winning films in a completely relaxed setting, where flip-flops and beach blankets are encouraged. 'Bring a blanket, a beach chair, and your crew—this is cinema like you've never experienced it before. From award-winning shorts to hidden indie gems, you'll laugh, cry, and fall in love with film all over again,' the festival wrote in an Instagram post. No word yet on what shorts will be part of the program or who the filmmakers are, so perhaps pack that blanket but leave your expectations behind. View this post on Instagram A post shared by Long Beach Intl. Film Festival (@lbiffny) Originally founded in 2012, the 2025 Long Beach International Film Festival runs through July 26. In addition to Shorts on the Beach, the festival will also host another shorts-inspired event, " Chefs & Shorts: A Unique Pairing of Gastronomy, Wine and Short Films." Held at the Allegria Hotel at 6pm on Thursday, July 24, the evening will see five chefs paired with five acclaimed short films, each tasked with creating a dish inspired by a flick, complete with a complementary wine pairing to take the experience to the next level. Participating chefs include Matt Hisiger, Kerry Heffernan (formerly of Eleven Madison Park), Michael Howell (founder and Executive Director of Devour), Daniel Drexler, and Alex Grunert. For a full line-up of features playing at the Long Beach International Film Festival, click here. Of course, Long Beach is hardly the only place you can see movies this summer. Domino Park in Brooklyn is hosting a Tuesday screening series, set against the dramatic backdrop of the Williamsburg Bridge and the Manhattan skyline, while Bryant Park continues its beloved summer film series every Monday through August 11.

What Happens to Your Body When You Eat Grapefruit Regularly
What Happens to Your Body When You Eat Grapefruit Regularly

Yahoo

time30-01-2025

  • Health
  • Yahoo

What Happens to Your Body When You Eat Grapefruit Regularly

Reviewed by Dietitian Karen Ansel, M.S., RDN Sweet, tangy grapefruit is the youngest sibling in the citrus family. Did you know it's a cross between a pomelo and a sweet orange? While people have been cultivating lemons, limes and oranges for thousands of years, the grapefruit came to us from the beautiful tropical island of Barbados in the 1600s. And we've been enjoying it ever since. Grapefruit isn't just juicy and delicious. It's also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts to learn about the health benefits of grapefruit. Is it OK to eat it every day? What about its sugar content or the acidic effect on your teeth? This juicy fruit is full of surprises and health benefits. Let's hear what the experts say. Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It's packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let's dive in and learn what eating grapefruit every day does to your body. Vitamin C may be the most famous antioxidant out there, and grapefruit is packed with it, especially pink grapefruit. 'One whole medium [pink] grapefruit provides [nearly] 100% of daily needs for vitamin C, a powerful antioxidant and boost for the immune system,' says Courtney Pelitera, M.S., RDN, a registered dietitian and owner of Devour Your Life Nutrition Coaching. One pink grapefruit also provides 16% of the Daily Value for immune-boosting vitamin A. 'Vitamin A can support the immune system because of its promotion of an anti-inflammatory state,' says Samantha MacLeod, M.S., RD, a registered dietitian with Fresh Communications. Grapefruit is almost as famous as a weight-loss aid as it is for immune health. 'Grapefruit is rich in nutrients and low in calories, which is why many turn to this fruit when they are on a weight-loss journey and are looking for lower-calorie options that are still loaded with nutrients,' says MacLeod. Plus, it's high in fiber and water, which both fill you up. One whole fruit contains roughly 100 calories and is nearly 90% water by weight. While those attributes make it a weight loss–friendly food, it's important to note that studies specifically looking at weight loss and grapefruit consumption haven't been conducted in years. However, a recent review concluded there isn't enough evidence that citrus fruits, including grapefruit, can actually help with weight loss, so more research is needed. Grapefruit's fiber is good news for your heart! 'Fiber is our superstar here when preventing heart disease,' says Pelitera. 'We know from many studies that increasing fiber lowers LDL cholesterol, regulates bowel movements, improves blood pressure, helps control blood sugars and can help regulate weight.' And it's not just grapefruit's fiber that reduces risk factors for heart disease. Grapefruit also contains potassium, a blood pressure–lowering mineral that few of us get enough of. Conveniently, one pink grapefruit provides 7% of the DV. Can a diet that includes grapefruit help lower your insulin and blood sugar? 'Again, the fiber here is the superstar,' says Pelitera. 'Due to the high fiber content in grapefruit, the carbohydrates from the grapefruit and other foods eaten at the same meal are digested slower, causing less of the glucose to rise in the bloodstream.' But there's more. Grapefruits and other citrus fruits also contain quercetin, a phytochemical that promotes insulin secretion by the pancreas. Grapefruit is filled with a plethora of vitamins, minerals and bioactive compounds, all ready to improve your health. Its nutritional profile may vary depending on the type and color you choose. However, pink varieties contain the most vitamins A and C and carotenoids, such as beta carotene and half of a pink grapefruit provides: Calories: 52 Total Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Sodium: 0mg Total Carbohydrates: 13g Dietary Fiber: 2g Total Sugar: 8g Added Sugar: 0g Protein: 1g Vitamin A: 1,410 IU Vitamin C: 38 mg Potassium: 166 mgWhile grapefruit is full of healthy vitamins, minerals and antioxidants, there are a few things to think about before sitting down to enjoy this citrus treat. Grapefruit is unique because it can alter how much of your medication makes it into your bloodstream. Many medications can only be broken down and metabolized with the help of an enzyme in your digestive tract called CYP3A4. Grapefruit can block the action of this enzyme, which means more of some drugs may enter your bloodstream. In addition to increasing the amount of medication in your body, this may possibly lead to more severe side effects. For other drugs, grapefruit may conversely interfere with a protein needed to transport certain medications into your body's cells. This has the opposite effect, decreasing the drug's availability and potential effectiveness. What happens in your body depends on the drug, your biology and how much grapefruit you eat. So, if you're taking medication, be sure to speak with your health care provider to find out if it's OK for you to eat grapefruit. While there are many drugs that interact with grapefruit, here are some of the most common ones, according to the Food and Drug Administration. Statins to lower cholesterol, such as Lipitor (atorvastatin) and Zocor (simvastatin) Certain antihistamines, like Allegra (fexofenadine) Medications to treat high blood pressure, such as Procardia and Adalat CC (nifedipine) Organ-transplant rejection drugs, including Sandimmune and Neoral (cyclosporine) Some anti-anxiety medications, such as BuSpar (buspirone) Drugs to treat heart rhythm issues, like Cordarone and Pacerone (amiodarone) Corticosteroids used to treat Crohn's disease or ulcerative colitis, such as Entocort EC and Uceris (budesonide) Related: 3 Ways Grapefruit Can Affect Your Medication, According to a Dietitian Like other citrus fruits, grapefruit is acidic and contains some sugar, which could theoretically erode tooth enamel. But that doesn't mean you shouldn't eat it. 'It takes a lot of acidity over time to erode the tooth enamel,' says Pelitera. 'Please also keep in mind that other foods such as coffee may already be a part of your diet that are also very acidic. If this is a major concern or you have very sensitive teeth, I would recommend addressing this with your dentist to get specific recommendations.' 'For people with gastroesophageal reflux disease (GERD), grapefruit and other citrus fruits may not be the best choice for a meal, due to their very high acidity,' says Pelitera. 'This may increase GERD symptoms.' Grapefruit is a nutrition powerhouse filled with vitamins A and C, potassium, fiber and antioxidants. That makes it a fantastic food for immune and cardiovascular health and balanced blood sugar. Because grapefruit is naturally high in fiber and water yet low in calories, it's also weight loss–friendly. And remember, grapefruit is not just for breakfast. It's also a tasty addition to dishes like Fish Tacos with Preserved Grapefruit Salsa or this stunning Beet Grapefruit Salad. As healthy and delicious as grapefruit is, it may interact with certain medications. This can increase or decrease their potency and side effects. So, if you're taking medication, speak with your doctor to make sure grapefruit is right for you. Related: Healthy Grapefruit Recipes What does grapefruit do for the body? Grapefruit provides water for hydration, fiber for heart health and weight loss, plus vitamins A and C and antioxidants for a healthy immune system. What happens if I eat grapefruit every day? Grapefruit is a nutrient-packed, low-calorie food that's a delicious addition to your diet. However, it can interact with certain medications. So, if you take medication, check with your doctor to make sure it's right for you. Does grapefruit affect vitamin D absorption? While grapefruit interacts with a long list of medications, there is no scientific evidence that grapefruit interferes with vitamin D absorption, according to the National Institutes of Health. Read the original article on EATINGWELL

Aroma's Devour Indy menu is four-course Indian meal deal
Aroma's Devour Indy menu is four-course Indian meal deal

Axios

time28-01-2025

  • Entertainment
  • Axios

Aroma's Devour Indy menu is four-course Indian meal deal

There is one week left of Devour Indy, which means you have one week left to get a delicious, four-course Indian meal at an absolute steal. Why it matters: Devour happens a couple of times each year, but the winter edition can be especially important for restaurants that struggle during the cold, bleak months after the holidays. Where to go: Aroma What to order: Two vegetarian entrees are on the menu (and a three-course vegan option). You could get dal makhani but I'm a sucker for anything paneer so I went with the paneer tikka masala. Firm cubes of cheese are cooked with onions and red bell peppers, simmered in a creamy tomato sauce full of warm spices. It's served with rice and a side of naan. Each meal starts with a silky lentil soup and a samosa — a deep-fried fried savory pastry stuffed with potato, peas and cashews. Save room for a small dish of malai kulfi, a homemade ice cream flavored with cardamom and garnished with almond flakes. 💭 My thought bubble: I don't usually order dessert at restaurants, so the Devour meals that include one don't always feel like a great deal to me. Yes, but: This one is. Even if you don't eat the dessert, you're getting a deal. Yes, but but: You should eat the dessert because it's the perfect little portion and just the right way to end the meal. Cost: $21 for what, for me, is easily two meals. If you go: Devour runs through Feb. 2. Aroma has locations in Fountain Square, SoBro and Carmel.

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