Latest news with #DhaiKiloKaHaath
Hindustan Times
3 days ago
- Entertainment
- Hindustan Times
War 2: Hrithik Roshan's trainer reveals secrets behind his ‘dhai kilo ka haath', calls him 'hybrid athlete'
If you're from the generation that grew up imitating Hrithik Roshan's hook steps from Kaho Naa... Pyaar Hai, it is likely that his bulging biceps left an indelible impression on your mind. That was year 2000. He was 26 years old. Cut to 2025, at 51, Bollywood's 'Greek God' is still wooing the audience with his muscular arms. His ripped physique in his latest film War 2 has left fans starstruck once more - so much so that Hrithik's arms are being called Bollywood's new-age 'Dhai Kilo Ka Haath'! Hrithik Roshan went through a disciplined fitness routine for his V-taper body in 'War 2'.(Team Hrithik Roshan) This is a famous epithet associated with Sunny Deol after a famous dialogue in his 1990s film Damini. But Hrithik Roshan has earned the tag with his dedicated and disciplined fitness routine for his "ruthless" avatar as Kabir Dhaliwal in the just-released 'War 2'. In an exclusive interview to Health Shots, Hrithik Roshan's personal fitness trainer Swapneel Hazare, reveals that the aim was to help the actor build a classic hero proportion. "The core objective was to elevate the character, not reinvent him. We wanted to retain the iconic silhouette but bring more mass, more strength, and a more imposing screen presence. That meant bigger delts, fuller arms, and a tapered waist to exaggerate the V-taper, the classic hero proportion," Swapneel reveals. Every aspect of Hrithik's training was structured to visually amplify his upper body while keeping the waist tight. And the results seem to speak for themselves on screen! Hrithik's biceps have led to discussion threads on platforms like Instagram and Reddit, with users noticing how his arms are bigger than his head! One Reddit user compared Hrithik Roshan's muscles from War 1 and War 2.(Reddit) A recent Instagram video featuring Hrithik Roshan in slow motion - training for War 2 -also gave fans enough reason to wonder what it takes for a man to look like he does at 50-plus! So, what did Hrithik Roshan's training routine really look like for War 2? Swapneel reveals: "We followed a classic four-day resistance split. Day 1: Chest, Day 2: Back, Day 3: Legs and Day 4: Arms (biceps + triceps). Alongside that, we incorporated steady-state cardio to maintain low body fat. But the real edge came from combining functional drills and mobility work. The cardio wasn't just about fat burn. It enhanced agility, helped recovery, and kept his movement sharp. Without that balance, the physique would have looked heavy and sluggish on screen. But with it? You get speed, presence, and raw power," adds Swapneel. The fact that Hrithik Roshan is in his 50s also meant his workout routine paid attention towards recovery, joint health, and mobility. His trainer admits that age changes everything: cellular recovery, hormonal response, even how tendons and ligaments behave under load. Add to that Hrithik's history with back and knee injuries. These posed a nuanced challenge. How did they navigate it? "We had to strike a perfect balance between aesthetics and safety. With strength training we couldn't rely on heavy loads, so we dialed up the training density and intensity by using supersets, drop sets, and high-rep volume to stimulate Hypertrophy without joint strain," he says For mobility, they developed two separate warm-up and mobility protocols: one tailored for dance rehearsals, the other for fight choreography. Sharing one of the toughest parts of Hrithik Roshan's prep for War 2, Swapneel says it was pushing through a dance sequence while managing a knee injury that was followed by a back issue. Calling the actor a 'hybrid athlete' the trainer says that over the years they have shifted from max loads toward high-efficiency, joint-friendly training. "Volume became our primary tool- more reps, more sets, more density and intensity. This allowed us to build more lean muscle while keeping his knees and back protected. The intensity still exists, but it's smarter now. His mind-muscle connection, awareness of fatigue thresholds, and ability to modulate intensity is what sets Hrithik apart," he asserts. Besides this, recovery was a daily priority, not an afterthought. "Every session ended with a cool-down tailored to his pain points. On bad days, we adjusted. On good days, we pushed. That's how you train an athlete — not by pushing blindly, but by adapting intelligently," explains Swapneel, a former cricketer who turned to fitness training. Are there any specific recovery techniques that were a part of Hrithik Roshan's workout regime? "Absolutely," says Swapneel, adding that Hrithik's recovery toolbox was, in fact, as advanced as his training! According to him, Hrithik underwent: * Deep tissue massage and myofascial release helped flush out lactic acid and eliminate trigger points. * Ice baths and infrared saunas were scheduled to manage inflammation and improve circulation. * Hyperbaric oxygen therapy was used periodically to accelerate healing at the cellular level. * Nutrition and timing were key. Refueling him at the right time with the right macronutrient matrix was critical. That's when the real muscle-building happens between sessions and when you sleep. * Sleep is the keystone. Without it, nothing else holds. "Our goal was to get 7 hours of high-quality sleep every night which is easier said than done, especially with Hrithik's sleep struggles. But we fought for it with strict shutdown rituals, magnesium protocols, and blue-light management," explains the trainer, who believes training and nutrition only work if the body is allowed to rebuild. Swapneel Hazare has worked with Hrithik Roshan since 2018. What's one trait about the actor's approach to fitness that has remained unchanged, and one that has evolved with age? "Unchanged? His discipline. His obsession with self-mastery. He shows up, day in and day out, with surgical focus. Evolved? His wisdom. In his younger years, he would power through but now, he optimizes. He understands how sleep, hydration, micronutrients, and circadian rhythm all sync to influence results. That level of bio-integration only comes with experience," adds the trainer. What's your fitness advice to younger men who want to be as fit as Hrithik at 50? "Forget shortcuts. Forget trends. You don't need fancy programs. All you need consistency. Whatever you do, do it with integrity and relentless commitment. It's not about doing more, it's about doing the simple things right. Every day," says Swapneel.
Time of India
03-07-2025
- Entertainment
- Time of India
Sunny Deol joins 'Ramayana' as Lord Hanuman, Says, "Honoured to be part of a story that has shaped generations"
Picture Credit: Instagram Bollywood heavyweight Sunny Deol will be seen in the much-talked-about mythological epic 'Ramayana' helmed by acclaimed filmmaker Nitesh Tiwari . The actor, known for his "Dhai Kilo Ka Haath" and commanding screen presence, will be seen taking the divine role of Lord Hanuman. Taking to Instagram on Monday, Sunny Deol shared the first look teaser of the film and expressed his deep reverence for the character and the story. "Honoured to be part of a story that has shaped generations. Welcome to the world of Namit Malhotra's Rama yana, the immortal story of Rama vs Ravana. Grateful to walk this path, and to share it with all of you. Let's celebrate this moment and together, step into the @worldoframayana. Our Truth. Our History. #Ramayana #RamayanaByNamitMalhotra," he wrote, alongside the teaser video. In the official 3-minute video, the makers introduced the film's key cast with the release of its majestic first look teaser. The video opens with a stunning animated depiction of the divine trinity Brahma, Vishnu, and Shiva. It then transitions into visually striking glimpses of the film's lead characters: Ranbir Kapoor as the righteous Lord Ram, Sai Pallavi as the graceful Goddess Sita, and Yash as the formidable Lankesh, Ravana. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Von Gelenkschmerzen betroffen? Das müssen Sie unbedingt lesen! Medizinmonitor Jetzt lesen Undo Ravi Dubey will be playing the role of Laxman. 'Ramayana' is being made on an epic scale with top-notch technical expertise from Hollywood and India. The visual effects are being made by those who worked on the highly acclaimed Hollywood series 'Dune'. The film also boasts a powerful musical collaboration between Academy Award winners Hans Zimmer and A.R. Rahman, marking their first-ever joint project. 'Ramayana' will be released globally in two parts, with Part 1 scheduled for Diwali 2026 and Part 2 arriving in Diwali 2027.
India.com
01-05-2025
- Entertainment
- India.com
This film became blockbuster, made for Rs 2.5 crore, it earned 340% profit, had powerful dialogues, lead actor won..., movie is...
Courtroom dramas are always liked by the audience. A glowing example of a courtroom drama which is making noise at the box office is Akshay Kumar's Kesari Chapter 2. The movie is about the aftermath of the barbaric massacre of Jallianwala Bagh on April 14. While these days the trend of such films has skyrocketed, do you know 32 years back a film was released with the same setup and touched sensitive issues in society? Based on gang rape, this film shook the nation and gave people a new way of thinking. Featuring big names of Bollywood including Rishi Kapoor, Meenakshi Seshadri, Sunny Deol, and Amrish Puri, the movie made an impact on the audience and left them thinking. If you are wondering which court drama we are discussing, then it is the very famous film Damini. Written and directed by Rajkumar Santoshi, the film Damini was released on April 30, 1993. The film was made for Rs 2.50 crore and turned out to be a huge hit, earning Rs 11 crore gross worldwide. One of the biggest reasons for the movie to become a commercial success was Sunny Deol's marvelous acting. While Sunny entered the film in the second half of it, he gave a compelling performance as an advocate which touched the hearts of the audience. His power-packed dialogues such as Tareekh Pe Tareekh and Dhai Kilo Ka Haath are still loved by fans. On April 30, 2025, the makers re-released the film on its 32nd anniversary. Sharing some iconic moments from the film, the Jaat actor took to his Instagram page and wrote, 'A film that roared louder than words—Damini still echoes in the hearts of millions. Grateful to be part of a story that stood for justice, courage, and truth. #DaminiAnniversary #TareekhPeTareekh #Grateful.' Take a look here: View this post on Instagram A post shared by Sunny Deol (@iamsunnydeol) Rajkumar Santoshi worked with Sunny Deol, Meenakshi Seshadri, and Amrish Puri three times in his lifetime and fortunately, all three films—Ghayal (1990), Damini (1993), and Ghatak (1996)—turned out to be hits.
